Photo of Mann Counselling & Consulting, Counsellor in British Columbia
Mann Counselling & Consulting
Counsellor, BEd, MA, RCC
Verified Verified
1 Endorsed
Surrey, BC V4N
Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).
Our journeys are not a straight line. Bends and breaks can challenge us. But therapy can help you navigate these journeys in a healthy way. You deserve to be healthy in all aspects of life. You deserve the best life has to offer so you can live to your fullest potential. Holistic, culturally-appropriate, and growth-oriented counselling. No matter what your story or background is, counselling can help. I provide personal, couples, family, and group counselling, as well as counselling services through ICBC, Crime Victims Assistance Program, First Nations Health Authority, and Employee Assistance Programs (EAP).
(604) 670-2474 View (604) 670-2474
Photo of Blue Bird Counselling & Consulting, Registered Social Worker in British Columbia
Blue Bird Counselling & Consulting
Registered Social Worker, MSW, RSW, RCC
Verified Verified
Surrey, BC V4A
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
My approach with each person (adult, child, couple & family) is as unique as the individual. I work collaboratively with you in order to achieve the most positive and maximum results. My hope is to provide you with the education, skills, and tools in order to empower you to live your life to the fullest. I believe in a holistic treatment approach: emotional, cognitive, physical & spiritual. I offer art and talk therapy in office, online, and via telephone, to people of all ages, struggling with emotional difficulties, life challenges, and mental health concerns.
(604) 265-7752 View (604) 265-7752
Photo of Pam Vickram, Clinical Social Work/Therapist in British Columbia
Pam Vickram
Clinical Social Work/Therapist, MSW, RSW, MA, Post Gr, Diploma
Verified Verified
1 Endorsed
Vancouver, BC V5P
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.
(579) 500-0417 View (579) 500-0417
Photo of Sandra L MacDonald, Counsellor in British Columbia
Sandra L MacDonald
Counsellor, MEd, RCC, CCC
Verified Verified
Burnaby, BC V5C
I know you want to cope better so that you can better serve your unique needs, ambitions, relationships, goals, and dreams for yourself and your family.
I am a good listener who will encourage you to reflect on what works for you, and which strategies you have tried in the past that have both worked well, or were unsuccessful. I will challenge you in good ways while delivering unconditional acceptance of your preferences and coping strategies. I will encourage you to grow, adapt, and face life’s challenges, losses, and life transitions. I work with many diverse issues relating to mental health and wellness. I also have experience with a vast range of clients from ages 4-76 years and multicultural backgrounds. I am a holistic counsellor and I use a strength based approach to psychotherapy and counselling. I am skilled cognitive therapist, and I enjoy talk therapy using client centred approaches to psychotherapy. I will hold a solution-focused, results based approach with you. There is no problem too big - or, that can’t be better managed. I work with children, teens, and adults. My (very) well behaved and highly trained dog, may be present at sessions. I now have room for new clients. I can also be reached at: Sandralee.macdonald63@gmail.com Looking forward to meeting you. I am ethical, experienced, confidential, and trustworthy.
I know you want to cope better so that you can better serve your unique needs, ambitions, relationships, goals, and dreams for yourself and your family.
I am a good listener who will encourage you to reflect on what works for you, and which strategies you have tried in the past that have both worked well, or were unsuccessful. I will challenge you in good ways while delivering unconditional acceptance of your preferences and coping strategies. I will encourage you to grow, adapt, and face life’s challenges, losses, and life transitions. I work with many diverse issues relating to mental health and wellness. I also have experience with a vast range of clients from ages 4-76 years and multicultural backgrounds. I am a holistic counsellor and I use a strength based approach to psychotherapy and counselling. I am skilled cognitive therapist, and I enjoy talk therapy using client centred approaches to psychotherapy. I will hold a solution-focused, results based approach with you. There is no problem too big - or, that can’t be better managed. I work with children, teens, and adults. My (very) well behaved and highly trained dog, may be present at sessions. I now have room for new clients. I can also be reached at: Sandralee.macdonald63@gmail.com Looking forward to meeting you. I am ethical, experienced, confidential, and trustworthy.
(604) 245-8174 View (604) 245-8174
Photo of Rebecca Hunting, Counsellor in British Columbia
Rebecca Hunting
Counsellor, BA, MA, RCC
Verified Verified
Delta, BC V4K  (Online Only)
Waitlist for new clients
Understanding each other on a deeper level and feeling that connection and appreciation for self and others is key to moving forward within relationships whether it be in a emotional, business, peer or family relationship.
My focus is on Relationship Counselling. This encompasses all forms of relationships on an individual, couple or group counselling basis. Often when clients come in, clarification may be needed in order for clients to fully understand their part in a relationship. If this is the case, the first sessions will be on how to communicate from a grounded, rational viewpoint. Once this is achieved, clients will move into the next phase of deep relational emotion focused counselling to allow for a deeper understanding of self and each other.
Understanding each other on a deeper level and feeling that connection and appreciation for self and others is key to moving forward within relationships whether it be in a emotional, business, peer or family relationship.
My focus is on Relationship Counselling. This encompasses all forms of relationships on an individual, couple or group counselling basis. Often when clients come in, clarification may be needed in order for clients to fully understand their part in a relationship. If this is the case, the first sessions will be on how to communicate from a grounded, rational viewpoint. Once this is achieved, clients will move into the next phase of deep relational emotion focused counselling to allow for a deeper understanding of self and each other.
(877) 661-2474 View (877) 661-2474
Photo of Kelly Ranford, Counsellor in British Columbia
Kelly Ranford
Counsellor, MEd, MCP, RCC
Verified Verified
For this reason, I combine mindfulness and relaxing yoga practice with narrative therapy, internal family systems therapy, and EMDR to support healing.
We sometimes find ourselves lacking in the opportunity to experience joy, creativity, meaning, and connection in our lives. At Ohana, we support the exploration of what it is that may be preventing you from being the person you want to be and healing in a way that allows you to have these experiences.
For this reason, I combine mindfulness and relaxing yoga practice with narrative therapy, internal family systems therapy, and EMDR to support healing.
We sometimes find ourselves lacking in the opportunity to experience joy, creativity, meaning, and connection in our lives. At Ohana, we support the exploration of what it is that may be preventing you from being the person you want to be and healing in a way that allows you to have these experiences.
(819) 805-6863 View (819) 805-6863
Photo of Marie Martin, Counsellor in British Columbia
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Kelowna, BC V1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Kelly Hiebert, Counsellor in British Columbia
Kelly Hiebert
Counsellor, RTC, MTC, CACII
Verified Verified
2 Endorsed
Abbotsford, BC V4X
Having overcome life-altering losses, severe childhood trauma and addictions of my own, as well as being a Registered Therapeutic Counsellor, Specializing in Family and Community, has given me the tools to help others do the same.
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
Having overcome life-altering losses, severe childhood trauma and addictions of my own, as well as being a Registered Therapeutic Counsellor, Specializing in Family and Community, has given me the tools to help others do the same.
Human beings experience severe life stressors sometimes, and when they do it is not uncommon for their lives to unravel. I have a passion for helping people, who are experiencing difficulties, strengthen their relationships with themselves and others, so they can once again live purposeful, joy-filled lives, while still honouring their past.
(778) 400-4058 View (778) 400-4058
Photo of Jim Robert Leitch, Counsellor in British Columbia
Jim Robert Leitch
Counsellor, MA
Verified Verified
As a generalist, my intention is to provide broad service. I am currently employed as a college instructor, so I enjoy working with adolescent and early adult age people who may be dealing with anxiety or depression, or who find themselves stuck in making important life decisions. Also, one of my previous jobs was as a welder for CP Rail. So I am familiar with the very real issues faced in everyday work life. My training also includes family and couples therapy. Because I believe that we do not do well in isolation, helping individuals and families deal with the intricacies of family life is a vital to aspect of my practice.
As a generalist, my intention is to provide broad service. I am currently employed as a college instructor, so I enjoy working with adolescent and early adult age people who may be dealing with anxiety or depression, or who find themselves stuck in making important life decisions. Also, one of my previous jobs was as a welder for CP Rail. So I am familiar with the very real issues faced in everyday work life. My training also includes family and couples therapy. Because I believe that we do not do well in isolation, helping individuals and families deal with the intricacies of family life is a vital to aspect of my practice.
(587) 817-8281 View (587) 817-8281
Photo of Traci Lynn Mainstone in British Columbia
Traci Lynn Mainstone
EMDR C, MA, BAH, CYW, ECE
Verified Verified
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
(778) 762-1348 View (778) 762-1348
Gurpal Bamara
Counsellor, MACP, CCC
Verified Verified
Abbotsford, BC V2T
I provide individual, couples, and family therapy.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
I provide individual, couples, and family therapy.
As a Counsellor who works with youth, adults, and couples, I value a relational approach in our therapeutic alliance. I am a bi-lingual Counsellor fluent in both English and Punjabi. I utilize various modalities based on your special needs including Cognitive Behavior Therapy (CBT), Emotion Focused Family Therapy (EFFT), Eye Movement Desensitization Reprocessing (EMDR), utilizing a Person Centered approach.
(867) 292-6161 View (867) 292-6161
Photo of Lisa Low, Counsellor in British Columbia
Lisa Low
Counsellor, RCC, MEd
Verified Verified
1 Endorsed
Langley, BC V3A
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
I specialize in the areas of family conflict, parenting, and high conflict separation and divorce.
Life can be challenging and although we are often able to cope with the difficulties that come our way, there are times when we can become overwhelmed with our thoughts and emotions. An issue may arise that feels too difficult to manage on our own. I provide a safe, supportive, non-judgmental space for you to explore whatever issues have brought you to seek support. I will help you move forward with clarity, confidence, and self-acceptance. It is perfectly normal to reach out for help. We will work together to meet your goals and find solutions that work for you. As a trauma informed therapist, I offer EMDR therapy.
(778) 255-8174 View (778) 255-8174
Photo of Vancouver Island Therapy, Counsellor in British Columbia
Vancouver Island Therapy
Counsellor, MA, RCC, CSAT, RSW, CCC
Verified Verified
1 Endorsed
Nanaimo, BC V9T  (Online Only)
Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.
Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.
(249) 700-1308 View (249) 700-1308
Photo of Fernie Counselling & Consulting, Clinical Social Work/Therapist in British Columbia
Fernie Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW, RPT, CPT, EMDR
Verified Verified
1 Endorsed
Fernie, BC V0B
Cheryl is a Master level Registered Social Worker, a Registered/Certified Play Therapist, Certified Family Law Mediator and is EMDR Certified.
At Fernie Counselling & Consulting, we can make a difference. We specialize in child & family care. Our team includes co- therapists who assist with the children’s play therapy. They include a ventriloquist turtle puppet named Herman & 2 loving service dogs, Betsy and Lucy whom the children come to love. This gang helps to create a safe, secure & magical playroom. Adults & teens are invited into a separate warm & welcoming office. Surely one of the members or our team can creatively help you with your struggles and challenges to overcome hurdles, achieve your optimal mental health, and inspire you to soar!
Cheryl is a Master level Registered Social Worker, a Registered/Certified Play Therapist, Certified Family Law Mediator and is EMDR Certified.
At Fernie Counselling & Consulting, we can make a difference. We specialize in child & family care. Our team includes co- therapists who assist with the children’s play therapy. They include a ventriloquist turtle puppet named Herman & 2 loving service dogs, Betsy and Lucy whom the children come to love. This gang helps to create a safe, secure & magical playroom. Adults & teens are invited into a separate warm & welcoming office. Surely one of the members or our team can creatively help you with your struggles and challenges to overcome hurdles, achieve your optimal mental health, and inspire you to soar!
(807) 787-0765 View (807) 787-0765
Photo of Jade Counselling & Wellness , Counsellor in British Columbia
Jade Counselling & Wellness
Counsellor, MA, MACP, RCC, EMDR
Verified Verified
6 Endorsed
Burnaby, BC V5H
I am trained in EMDR, EFT, AEDP, somatic experiencing and Internal family systems IFS.
I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program
I am trained in EMDR, EFT, AEDP, somatic experiencing and Internal family systems IFS.
I specialize in trauma and relationships. Adult childhood/adulthood trauma, self esteem, confidence and codependency. I also work with couples and families around unresolved attachment, infidelity, sexuality and unconscious toxicity. Other areas of focus: anxiety, depression, procrastination and loss of motivation. I am a registered clinical counsellor RCC, available in person and online. I look forward to working with you to unblock healing, resiliency and health. Let's connect and say "enough" to intense chaos and debilitating struggles. Coverage accepted: private, ICBC, Medavie Blue Cross, Canada Life, Crime Victims Program
(604) 332-3370 View (604) 332-3370
Photo of Bach Counselling Group, Counsellor in British Columbia
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
(604) 670-4906 View (604) 670-4906
Photo of Shazia Khan-Heard, Counsellor in British Columbia
Shazia Khan-Heard
Counsellor, RTC
Verified Verified
1 Endorsed
Surrey, BC V3W
Have you recently given birth? Have you suffered a loss? Are you feeling traumatized after your birth experience or feeling overwhelmed and scared navigating the fourth trimester. Are postpartum symptoms taking over? Feeling detached from your spouse, stressed, sleep deprived, self conscious or not like yourself is very unsettling. You feel as though you dont have anyone to talk to; friends and family don't truly understand what you are experiencing. You might be hiding your true thoughts and feelings about how everything you are living through is affecting you.
Have you recently given birth? Have you suffered a loss? Are you feeling traumatized after your birth experience or feeling overwhelmed and scared navigating the fourth trimester. Are postpartum symptoms taking over? Feeling detached from your spouse, stressed, sleep deprived, self conscious or not like yourself is very unsettling. You feel as though you dont have anyone to talk to; friends and family don't truly understand what you are experiencing. You might be hiding your true thoughts and feelings about how everything you are living through is affecting you.
(867) 877-3264 View (867) 877-3264
Photo of Navneet Kaur Bains, Pre-Licensed Professional in British Columbia
Navneet Kaur Bains
Pre-Licensed Professional, SW
Verified Verified
1 Endorsed
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
My clients can be dealing with many issues , such as depression, family dispute, any type of violence, relationship issues ,addictions and or simply need support to provide positive parenting. My clients goals will be to heal from pain, move on set new goals to enjoy life's fullfillment. Also my Life Coach training helps clients to look into future and accomplish real goals.
(604) 715-3216 View (604) 715-3216
Photo of Patricia Pike (CEO) Interventions Canada, Drug & Alcohol Counsellor in British Columbia
Patricia Pike (CEO) Interventions Canada
Drug & Alcohol Counsellor, LAADC, ICAADC, ICADC, CIP, NAID
Verified Verified
Vancouver, BC V6Z
Patricia Pike CEO of Interventions Canada is dedicated professionals committed to providing support services for individuals facing addiction or mental health challenges, as well as their families. Our experienced team at Interventions Canada excels in tailoring intervention plans and crisis or case management approaches to address specific situations. With a person-centered approach, we will stand by your side every step of the way. Interventions are a vital mission that allows concerned family members, friends, or employers to seek professional assistance in initiating the process of change.
Patricia Pike CEO of Interventions Canada is dedicated professionals committed to providing support services for individuals facing addiction or mental health challenges, as well as their families. Our experienced team at Interventions Canada excels in tailoring intervention plans and crisis or case management approaches to address specific situations. With a person-centered approach, we will stand by your side every step of the way. Interventions are a vital mission that allows concerned family members, friends, or employers to seek professional assistance in initiating the process of change.
(415) 827-3725 View (415) 827-3725
Photo of Kayla Fleming in British Columbia
Kayla Fleming
MC, RCC, CCC
Verified Verified
North Vancouver, BC V7L  (Online Only)
I also specialize in parenting, abuse, trauma, family issues, grief and loss, anger management, conflict management, self-esteem, boundaries, stress, burnout, depression and anxiety, divorce & separation, life transitions, complex issues and more.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
I also specialize in parenting, abuse, trauma, family issues, grief and loss, anger management, conflict management, self-esteem, boundaries, stress, burnout, depression and anxiety, divorce & separation, life transitions, complex issues and more.
With over a decade in the social service field and as a Canadian Certified and Registered Clinical Counsellor, ADHD Certified Clinical Services Provider (ADHD-CCSP) and master of counselling (MC), I work with clients to manage life’s circumstances and find healthier ways of engaging with self and others. When you come into a session, I will offer compassion when you feel vulnerable and calmness when things feel chaotic. There is a reason you feel the way you do and you do not have to face it alone. You can count on a safe and accepting space to share your concerns and, in turn, I will offer support and guidance along your journey.
(819) 410-9462 View (819) 410-9462

See more therapy options for British Columbia

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.