YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP Verified
Ottawa, ON K1P
Offers online therapy
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
(343) 304-6238
Verified
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Ottawa, ON K1P
Offers online therapy
YourTherapist Psychotherapy and Counselling is a specialized mental health clinic that provides evidence-based, compassionate, and affordable mental health services across Ontario. Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Photo of Martin Rovers, Psychologist
Martin Rovers
Psychologist, PhD, CPsych Verified
Ottawa, ON K1V
Offers online therapy
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 30 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within ONE week.
(844) 402-2025
Verified
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Ottawa, ON K1V
Offers online therapy
Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 30 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within ONE week.
Photo of Melissa Thivierge, Registered Psychotherapist
Melissa Thivierge
Registered Psychotherapist, MEd Verified
Ottawa, ON K2M
Offers online therapy
While working from an attachment and holistic lens, I integrate other evidence-based approaches into my work with clients depending on the specific needs of each and every individual including: Narrative therapy, Art Therapy, Dyadic Developmental Psychotherapy, Acceptance and Commitment Therapy, Internal Family Systems, Brainspotting and Family Systems.
I specialize in attachment disruptions, adoption support, children in care, trauma, ADHD, anxiety, depression, and family support. I work alongside children, youth, adults, and families that are seeking a safe, and non-judgemental space to explore their struggles, relationships, emotional distress, and behavioural challenges.
(343) 304-6453
Verified
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Ottawa, ON K2M
Offers online therapy
While working from an attachment and holistic lens, I integrate other evidence-based approaches into my work with clients depending on the specific needs of each and every individual including: Narrative therapy, Art Therapy, Dyadic Developmental Psychotherapy, Acceptance and Commitment Therapy, Internal Family Systems, Brainspotting and Family Systems.
I specialize in attachment disruptions, adoption support, children in care, trauma, ADHD, anxiety, depression, and family support. I work alongside children, youth, adults, and families that are seeking a safe, and non-judgemental space to explore their struggles, relationships, emotional distress, and behavioural challenges.
Photo of Eric J. Bouwman, Registered Psychotherapist (Qualifying)
Eric J. Bouwman
Registered Psychotherapist (Qualifying), MDiv Verified
Ottawa, ON K1K
Offers online therapy
My goal is to talk through and offer a wider perspective on issues you're facing, and to give trusted tools, techniques, and interventions integrating various modalities such as CBT, SFBT, DBT, and Family Systems Theory, to name a few, so that you can obtain a sense of relief from life’s challenges.
Do you struggle with anxiety, depression, social challenges, anger management, emotional regulation difficulties? You’re not alone; in fact, many others struggle with these challenges as well. I am a registered psychotherapist (Q) in Ottawa, ON with experience in providing therapy for a variety of mental health issues including but not limited to the list above. I do not claim to have all the answers, no one does. What I do provide is a multi-faceted approach to counselling and an eagerness to see all clients whom I meet with feel more equipped to face life's challenges all the while seeking to assist in improving quality of life.
Verified
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Ottawa, ON K1K
Offers online therapy
My goal is to talk through and offer a wider perspective on issues you're facing, and to give trusted tools, techniques, and interventions integrating various modalities such as CBT, SFBT, DBT, and Family Systems Theory, to name a few, so that you can obtain a sense of relief from life’s challenges.
Do you struggle with anxiety, depression, social challenges, anger management, emotional regulation difficulties? You’re not alone; in fact, many others struggle with these challenges as well. I am a registered psychotherapist (Q) in Ottawa, ON with experience in providing therapy for a variety of mental health issues including but not limited to the list above. I do not claim to have all the answers, no one does. What I do provide is a multi-faceted approach to counselling and an eagerness to see all clients whom I meet with feel more equipped to face life's challenges all the while seeking to assist in improving quality of life.
Photo of Ariele Jacobson, Registered Psychotherapist
Ariele Jacobson
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K1S
Offers online therapy
Waitlist for new clients
I offer an integrative approach to therapy consisting of the psychodynamic approach, attachment theory, family systems, CBT, narrative therapy, emotionally focused therapy, and more.
*NOT CURRENTLY TAKING NEW CLIENTS* I have the privilege of helping clients with a wide range of issues, including mood disorders, panic disorders, trauma, grief, shame, self-esteem, and more. Specifically, I am passionate about helping people with their sexuality, sexual dysfunction, sexual trauma, and gender issues. I am passionate about working with the LGBTQ+ communities. I work with heterosexual and cisgender clients as well. I see individuals, couples, families, and adults. Therapy will allow you to process your emotions and experiences, work through your problems, be attentively heard, and work towards the goals that you set.
(844) 304-6162
Verified
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Ottawa, ON K1S
Offers online therapy
Waitlist for new clients
I offer an integrative approach to therapy consisting of the psychodynamic approach, attachment theory, family systems, CBT, narrative therapy, emotionally focused therapy, and more.
*NOT CURRENTLY TAKING NEW CLIENTS* I have the privilege of helping clients with a wide range of issues, including mood disorders, panic disorders, trauma, grief, shame, self-esteem, and more. Specifically, I am passionate about helping people with their sexuality, sexual dysfunction, sexual trauma, and gender issues. I am passionate about working with the LGBTQ+ communities. I work with heterosexual and cisgender clients as well. I see individuals, couples, families, and adults. Therapy will allow you to process your emotions and experiences, work through your problems, be attentively heard, and work towards the goals that you set.
Photo of John Robertson Counselling Services, Registered Psychotherapist
John Robertson Counselling Services
Registered Psychotherapist, RP Verified
Ottawa, ON K1S
Offers online therapy
I have currently been in graduate studies of Couple's Theories and Family systems at St.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, you can have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
(343) 700-5412
Verified
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Ottawa, ON K1S
Offers online therapy
I have currently been in graduate studies of Couple's Theories and Family systems at St.
As an experienced therapist, I offer individual, couple’s and family counselling. Whether it’s addiction based issues, such as substance use, gambling and sex, or emotional issues from our journey as young children, many of these issues can be concurrent with many mental health issues such as anxiety, depression, etc. Any one or a combination of these can keep us from finding our true, authentic selves. Through therapy, you can have the chance to be heard, believed and empowered. These are key to our mental, physical, emotional and spiritual recovery as individuals and together.
Photo of Bonnie Graham, Registered Psychotherapist
Bonnie Graham
Registered Psychotherapist, RP Verified
Ottawa, ON K2H
Welcoming New Clients. Are you feeling overwhelmed and looking for a counselor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
(613) 902-1185
Verified
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Ottawa, ON K2H
Welcoming New Clients. Are you feeling overwhelmed and looking for a counselor who has compassion without judgement? I counsel from a strengths-based framework, working with clients to embrace coping strategies to achieve their goals in health and happiness. My approach to psychotherapy is rooted in narrative therapy, family systems and vicarious trauma/compassion fatigue. I believe that people who access counselling are at a place in their lives where they have identified wanting to be in control of their future selves. I'm looking forward to hearing from you so that we can start down that road together.
Photo of Willow Roots Therapy- Counselling Services, Marriage & Family Therapist
Willow Roots Therapy- Counselling Services
Marriage & Family Therapist, MSc, RMFT Verified
Ottawa, ON K1N
Offers online therapy
I provide counselling to individuals, couples and families with emphasis on a Family Systems approach.
Some of the issues I focus on are depression, anxiety, communication skills’ building, school truancy, pre and post-marital conflict, attention-deficit disorder, intimacy issues and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact me to set up an appointment. My practice is supervised by a Registered Psychologist and therefore my services are eligible for reimbursement by most extended health insurance plans. Please confirm your coverage with your insurance provider prior to your appointment.
(888) 978-9151
Verified
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Ottawa, ON K1N
Offers online therapy
I provide counselling to individuals, couples and families with emphasis on a Family Systems approach.
Some of the issues I focus on are depression, anxiety, communication skills’ building, school truancy, pre and post-marital conflict, attention-deficit disorder, intimacy issues and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact me to set up an appointment. My practice is supervised by a Registered Psychologist and therefore my services are eligible for reimbursement by most extended health insurance plans. Please confirm your coverage with your insurance provider prior to your appointment.
Photo of Samantha Memedoska, Registered Psychotherapist (Qualifying)
Samantha Memedoska
Registered Psychotherapist (Qualifying), RP (Q), MA Cand Verified
Ottawa, ON K2A
Offers online therapy
My approach is a mix of CBT, neuroaffective relational model, internal family systems and somatic experiencing.
If you are dealing with life changes, anxiety, depression, relationship issues, family or friendship issues or are just looking to make some changes in your life, I can be there with you on that journey.
(343) 304-6196
Verified
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Ottawa, ON K2A
Offers online therapy
My approach is a mix of CBT, neuroaffective relational model, internal family systems and somatic experiencing.
If you are dealing with life changes, anxiety, depression, relationship issues, family or friendship issues or are just looking to make some changes in your life, I can be there with you on that journey.
Photo of Kevin Slater, Registered Psychotherapist
Kevin Slater
Registered Psychotherapist, MA Verified
Ottawa, ON K1S
Offers online therapy
I have advanced training in Emotionally Focused Couple’s Therapy as well as training in Internal Family Systems Therapy (IFS).
We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
(613) 702-2637
Verified
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Ottawa, ON K1S
Offers online therapy
I have advanced training in Emotionally Focused Couple’s Therapy as well as training in Internal Family Systems Therapy (IFS).
We often believe that we are alone in our suffering, that no one has experienced or could understand what we are going through, or conversely, that the suffering of others is much greater than our own, that ours does not deserve attention. Fear of judgment and vulnerability can keep us from reaching out when we need it most. That is why I believe there is power in creating space to explore obstacles that hinder us from thriving. Whether you are making sense of your past, navigating issues in the present, or planning for your future, it would be my privilege to walk alongside you on your journey of healing.
Photo of Julia Maiorino, Registered Psychotherapist
Julia Maiorino
Registered Psychotherapist, RP, MA Verified
Ottawa, ON K1N
Offers online therapy
I do not underestimate the power of trust in the therapeutic relationship and utilize Family Systems Theory, Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
(833) 876-9073
Verified
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Ottawa, ON K1N
Offers online therapy
I do not underestimate the power of trust in the therapeutic relationship and utilize Family Systems Theory, Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
Photo of Caleb Gunning, Registered Psychotherapist
Caleb Gunning
Registered Psychotherapist, RP, MA, BA Verified
Ottawa, ON K1Z
Offers online therapy
Founded in evidence-based theories, I use Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Psychodynamic, & the Family Systems modality.
I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.
(613) 777-5645
Verified
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Ottawa, ON K1Z
Offers online therapy
Founded in evidence-based theories, I use Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Psychodynamic, & the Family Systems modality.
I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and heard. In my clinical practice, it is a privilege and pleasure to work with youth (16 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders.
Photo of Christie Byvelds, Clinical Social Work/Therapist
Christie Byvelds
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1G
Offers online therapy
I use evidence-based, trauma-informed interventions including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Brainspotting, the Safe and Sound Protocol, and other psychosensory and mindfulness-based interventions.
I am a registered social worker who provides children, youth, and young adults with compassionate, trauma-informed psychotherapy. I have a particular interest in the areas of trauma, anxiety, and giftedness. Other areas of my practice include depression, self-esteem, perfectionism, emotion regulation, self-harm, and attachment. I work individually with youth, and value working with their caregivers as well to help them in supporting their young people.
(343) 801-3205
Verified
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Ottawa, ON K1G
Offers online therapy
I use evidence-based, trauma-informed interventions including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Brainspotting, the Safe and Sound Protocol, and other psychosensory and mindfulness-based interventions.
I am a registered social worker who provides children, youth, and young adults with compassionate, trauma-informed psychotherapy. I have a particular interest in the areas of trauma, anxiety, and giftedness. Other areas of my practice include depression, self-esteem, perfectionism, emotion regulation, self-harm, and attachment. I work individually with youth, and value working with their caregivers as well to help them in supporting their young people.
Photo of Brianna Rodgers, Registered Psychotherapist
Brianna Rodgers
Registered Psychotherapist, RP Verified
Ottawa, ON K1T
Offers online therapy
I also utilize Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Emotion Coaching and Family Systems Theory to help my clients.
*Accepting new clients January 2022* I am dedicated in creating a safe, and welcoming space for my clients. I specialize in parent support through Emotion Coaching and helping parents navigate and strengthen the parent-child relationship. Many families who come to see me have a child experiencing trauma, anxiety, grief, depression, difficultly regulating emotion, self-harming behaviours and suicidal ideation. I also support individual adults and adolescents (12+) who are struggling with anxiety, depression, relationship issues, emotion regulation and several other issues.
(613) 706-1693
Verified
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Ottawa, ON K1T
Offers online therapy
I also utilize Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Emotion Coaching and Family Systems Theory to help my clients.
*Accepting new clients January 2022* I am dedicated in creating a safe, and welcoming space for my clients. I specialize in parent support through Emotion Coaching and helping parents navigate and strengthen the parent-child relationship. Many families who come to see me have a child experiencing trauma, anxiety, grief, depression, difficultly regulating emotion, self-harming behaviours and suicidal ideation. I also support individual adults and adolescents (12+) who are struggling with anxiety, depression, relationship issues, emotion regulation and several other issues.
Photo of DBT Karin Klassen R Psych, Psychologist
DBT Karin Klassen R Psych
Psychologist, MSc, MPhil Verified
Ottawa, ON K1N
Offers online therapy
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life.
(902) 809-7792
Verified
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Ottawa, ON K1N
Offers online therapy
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life.
Photo of Robin Harnden, Registered Psychotherapist
Robin Harnden
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2P
Offers online therapy
I believe that every client holds an innate understanding of what they need to heal and grow. I offer a time and place where clients can slow down and connect with this innate knowledge as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.
(855) 850-3590
Verified
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Ottawa, ON K2P
Offers online therapy
I believe that every client holds an innate understanding of what they need to heal and grow. I offer a time and place where clients can slow down and connect with this innate knowledge as they explore how past patterns are affecting their current life, and move beyond the impact of unsatisfying and painful experiences. The results can be increased self-understanding, improved relationships, coping with loss, trauma, and life transitions with resiliency, and feeling empowered to make changes in one's life.
Photo of Heather A Mullin, Clinical Social Work/Therapist
Heather A Mullin
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K1J
Offers online therapy
I am a Registered Social Worker and my private practice work is dedicated to working with people wanting to explore and create personal and social transformations in a welcoming, safe, and comfortable space. My methods are informed by my experiences, formal education, training, work efforts and it is influenced by critical thinkers, change-makers, people of all ages, allies that are also dedicated to transformative, anti-oppressive and restorative justice models. The methods I use are client centred and solution-focused as we strive to be healthier members of our families and communities.
(343) 800-5985
Verified
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Ottawa, ON K1J
Offers online therapy
I am a Registered Social Worker and my private practice work is dedicated to working with people wanting to explore and create personal and social transformations in a welcoming, safe, and comfortable space. My methods are informed by my experiences, formal education, training, work efforts and it is influenced by critical thinkers, change-makers, people of all ages, allies that are also dedicated to transformative, anti-oppressive and restorative justice models. The methods I use are client centred and solution-focused as we strive to be healthier members of our families and communities.
Photo of Natalie Charron, Registered Psychotherapist
Natalie Charron
Registered Psychotherapist, MA, RP Verified
Ottawa, ON K2P
Offers online therapy
*** ON LEAVE UNTIL FEBRUARY 2022 - NOT CURRENTLY TAKING NEW CLIENTS*** You have been feeling anxious or depressed and these feelings are interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life or relationship challenges and can't seem to change the patterns you notice. You're feeling the need for extra help in overcoming your struggles. Acknowledging the need for support and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so.
Verified
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Ottawa, ON K2P
Offers online therapy
*** ON LEAVE UNTIL FEBRUARY 2022 - NOT CURRENTLY TAKING NEW CLIENTS*** You have been feeling anxious or depressed and these feelings are interfering with your life. You often feel inadequate and are unsure why. You keep encountering the same life or relationship challenges and can't seem to change the patterns you notice. You're feeling the need for extra help in overcoming your struggles. Acknowledging the need for support and taking the steps to find it takes much courage and self-compassion, and I commend you for doing so.
Photo of Keylan Musto Rp (Qualifying), Registered Psychotherapist (Qualifying)
Keylan Musto Rp (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q) Verified
Ottawa, ON K2B
Keylan earned his Master of Education degree in Counselling Psychology from the University of Ottawa, where he especially appreciated Client-Centered Therapy, CBT, and Acceptance & Commitment Therapy. Keylan’s integration of these approaches encourages understanding of one’s thoughts, feelings, and behaviours so they can all work more smoothly and in your best interests to promote your success. Keylan also loved being a counsellor at Carleton University, where he helped students to uncover and actualize their career and educational goals. He loves working with adults, couples, families, and youth, especially those with ADHD & ASD.
(226) 458-4443
Verified
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Ottawa, ON K2B
Keylan earned his Master of Education degree in Counselling Psychology from the University of Ottawa, where he especially appreciated Client-Centered Therapy, CBT, and Acceptance & Commitment Therapy. Keylan’s integration of these approaches encourages understanding of one’s thoughts, feelings, and behaviours so they can all work more smoothly and in your best interests to promote your success. Keylan also loved being a counsellor at Carleton University, where he helped students to uncover and actualize their career and educational goals. He loves working with adults, couples, families, and youth, especially those with ADHD & ASD.
Photo of Zara Canteenwalla, Clinical Social Work/Therapist
Zara Canteenwalla
Clinical Social Work/Therapist, MSW, RSW, CCC Verified
Ottawa, ON K2C
Offers online therapy
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.
Verified
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Ottawa, ON K2C
Offers online therapy
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.

See more therapy options for Ottawa

Family Systems Counsellors
Family Systems therapists in Ottawa view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family. Therapists with the MFT credential are usually trained in Family Systems therapy.