Therapists in T2B

“I… need… help…” can be three of the hardest words to say, and It's no secret that life throws a seemingly endless supply of challenges at us until we are so overwhelmed that, before we know it, we endure hardships navigating our relationship with ourselves and those that we care for and love.

I am a Registered clinical Psychologist providing care to individuals struggling with anxiety, depression, developmental trauma disorder, post-traumatic stress disorder, substance use disorder, borderline personality disorder, ADHD, and relationship and marital challenges; Dr. Dookie is here to support you in your healing journey. I am trained in cognitive behavioural therapy, Gottman couples therapy and educator; I am a certified ADHD professional. I have been trained in the following areas, CBT, motivational interviewing, dialectical behavioural therapy, solution focus therapy, and family therapy.

At times life can become complicated by stress and adversity which is difficult to navigate on our own. My counselling philosophy is grounded in the knowledge that everyone has strengths and resources that can help them thrive and all of us need genuine caring relationships to live our best lives. Unfortunately, the challenges in our lives can cause us to lose sight of our strengths and strain key relationships leaving us feeling lost, confused and overwhelmed. At these times, counselling can help to explore these thoughts and feelings, identify meaningful solutions and restore hope and overall resilience.

Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.

I believe in using a person-centred and holistic approach, meaning I create a plan based on the many factors impacting your day-to-day. My goal is to support you in utilizing your skills to overcome difficult situations, emotions, and challenges. I believe uncovering psychological and behavioural patterns in your life, while emphasizing your values, is key to forming long-lasting positive change. By utilizing my experience in psychology and applied behavioural analysis, I hope to support and empower you throughout your counselling journey.

Heightened symptoms of anxiety can cause difficulty with concentration, confusion, irritability and frustration. Are you are overthinking, worrying, and having trouble making sense of your emotions? Symptoms of depression can cause you to shut down due to an increase of stress. This can make socializing, work-related tasks, and taking care of yourself feel too overwhelming. Some symptoms of anxiety and/or depression can leave you feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.

Therapy is a unique individual journey that requires trust, honesty, and authenticity at its core from day one. I strive for all these qualities with clients and to use my clinical skills to foster successful healing and growth that addresses current mental health challenges and in the pursuit of long-term sustainable mental health and wellness. My clinical practice is grounded in an anti-oppressive, anti-racism, and social justice foundation, and I specialize in individual therapy with adolescents (ages 12-19) and adults of all ages.

Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.

Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.

I work with those of you who have come from cult like experiences or oppressive relationships. I do body centered therapy using various techniques that help to re-connect you to your true and authentic Self. I know that sometimes the gravity of where you were seems unbelievable. I can assure you, that if you do the work, you will have more joy. - - I offer a free 30 minute exploration session so that you can meet me and I can learn about what you need. - - Warmly, Sara.

Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.

Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.

Whether you're struggling with anxiety, depression, trauma, or navigating life transitions, together, we'll uncover underlying patterns, develop coping strategies, and foster resilience to empower you on your journey to creating a more meaningful, connective, and joyous life. Using both top-down and bottom-up approaches, we will explore tools to help you reach your goals, reduce stress, release past painful experiences, and improve your relationships - including the one you have with yourself! Finding support is essential to your well-being. Convenient, flexible & accessible online sessions - join from the comfort of your home.