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More Therapists Nearby

Photo of Collective Care Counselling, Registered Social Worker in Oro Station, ON
Collective Care Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
Collective Care Counselling offers individual, couples and family therapy through a wide range of holistic and evidence-based methods to support your healing.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Collective Care Counselling offers individual, couples and family therapy through a wide range of holistic and evidence-based methods to support your healing.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
(705) 896-6936 View (705) 896-6936
Photo of Ambreen S. Agha, Registered Social Worker in Oro Station, ON
Ambreen S. Agha
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4N  (Online Only)
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
Life happens, I understand. We all go through our ups and downs every now and then. Facing your challenges alone can be quite difficult. In my practice, I support clients aged 16+ who are experiencing anxiety, depression, relationship difficulties, low self-esteem, behavioural concerns as well as trauma/PTSD. I also work with clients who would like to address their overall emotional wellbeing, process grief and loss, or adjust to difficult life transitions.
(249) 503-3472 View (249) 503-3472

Online Therapists

Photo of The H Factor Solutions, Psychologist in Oro Station, ON
The H Factor Solutions
Psychologist, Ph,D
Verified Verified
Mississauga, ON L5B  (Online Only)
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
(204) 818-0682 View (204) 818-0682
Photo of Khadija Hammuda, Registered Social Worker in Oro Station, ON
Khadija Hammuda
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8E  (Online Only)
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
(289) 278-8506 View (289) 278-8506
Photo of Nadiah Sidik, Registered Psychotherapist (Qualifying) in Oro Station, ON
Nadiah Sidik
Registered Psychotherapist (Qualifying), MMFT
Verified Verified
1 Endorsed
Mississauga, ON L4X
I am a Couple, Individual and Family Therapist, specializing in relationship issues and self work. My training in Marriage and Family Therapy, means I see the world through connection and systems. I can help you build a strong sense of self and a stronger connection with your partner. Together we can explore the traumas in your life that are keeping you stuck in negative cycles, and form stronger, healthier bonds with the important people in your life.
I am a Couple, Individual and Family Therapist, specializing in relationship issues and self work. My training in Marriage and Family Therapy, means I see the world through connection and systems. I can help you build a strong sense of self and a stronger connection with your partner. Together we can explore the traumas in your life that are keeping you stuck in negative cycles, and form stronger, healthier bonds with the important people in your life.
(365) 645-9133 View (365) 645-9133
Photo of CASE Psychology, Psychologist in Oro Station, ON
CASE Psychology
Psychologist, MEd, CPsych
Verified Verified
Burlington, ON L7L
We've established a safe and nurturing environment for therapeutic transformation; our registered psychologists and licensed therapists are committed to working collaboratively with you & your family to co-create effective, customized treatment plans.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
We've established a safe and nurturing environment for therapeutic transformation; our registered psychologists and licensed therapists are committed to working collaboratively with you & your family to co-create effective, customized treatment plans.
CASE Psychology, located in Burlington, Ontario, is a highly-trained, experienced team of registered psychologists and licensed therapists. We provide psychotherapy and counselling for children, teens, adults, and families, for a wide range of mental health concerns, including anxiety, depression, emotional regulation, ADHD, OCD, social skills, behavioural challenges, relationship issues, life transitions, trauma, parenting, work-related stress, self-esteem, anger management, and grief & loss. We offer in-person sessions at our Burlington clinic, as well as online video therapy for anyone in Ontario.
(289) 276-7684 View (289) 276-7684
Photo of Khatiza Bi, Registered Psychotherapist in Oro Station, ON
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
(365) 305-0182 View (365) 305-0182
Photo of Naszrin Arghoshi, Registered Social Worker in Oro Station, ON
Naszrin Arghoshi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
Hello, my name is Naszrin. I am a Registered Social Worker, Psychotherapist. I have 7 years of experience as a therapist and over 10 years of experience in the social service sector. My areas of expertise include anxiety, trauma, depression, relationships, parenting support, family dynamics and exploration of intersecting identities. I am told that I bring warmth and a sense of calm into sessions. I offer individual and family therapy; in person sessions are available in Guelph and virtually across Ontario.
Hello, my name is Naszrin. I am a Registered Social Worker, Psychotherapist. I have 7 years of experience as a therapist and over 10 years of experience in the social service sector. My areas of expertise include anxiety, trauma, depression, relationships, parenting support, family dynamics and exploration of intersecting identities. I am told that I bring warmth and a sense of calm into sessions. I offer individual and family therapy; in person sessions are available in Guelph and virtually across Ontario.
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Photo of Ayman Al Taher, Registered Psychotherapist in Oro Station, ON
Ayman Al Taher
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5B
I am a Registered Psychotherapist and a Certified Clinical Chaplain and Spiritual Counsellor from the College of Pastoral Education and Psychotherapy (CPSP) Canada - USA and Canadian Association for Spiritual Care (CASC). ​ I have more than 25 years of experience providing individual, couples and family counselling through a holistic approach of mind, body soul and spirit. I have been working as a Spiritual Counsellor and Caregiver at the Sick Kids Hospital Toronto since 1997. I am also an imam, a public speaker and an activist in several social advocacy groups.
I am a Registered Psychotherapist and a Certified Clinical Chaplain and Spiritual Counsellor from the College of Pastoral Education and Psychotherapy (CPSP) Canada - USA and Canadian Association for Spiritual Care (CASC). ​ I have more than 25 years of experience providing individual, couples and family counselling through a holistic approach of mind, body soul and spirit. I have been working as a Spiritual Counsellor and Caregiver at the Sick Kids Hospital Toronto since 1997. I am also an imam, a public speaker and an activist in several social advocacy groups.
(289) 312-1828 View (289) 312-1828
Photo of Shema Hassan, Registered Social Worker in Oro Station, ON
Shema Hassan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, postpartum, lack of motivation, grief, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 301-8722 View (289) 301-8722
Photo of The Heart of Healing Counselling Services, Registered Social Worker in Oro Station, ON
The Heart of Healing Counselling Services
Registered Social Worker, MSW RSW
Verified Verified
1 Endorsed
Toronto, ON M4M
Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We have extensive training to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.
Anxiety, loneliness, burnout, stress, family, ADHD, trauma, or life transitions (to name a few) … if you need help with any of these, you've come to the right place. We have extensive training to help you find solutions or provide a listening ear. We've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let us support you in making positive changes and living your best life.
(647) 277-4762 View (647) 277-4762
Photo of Maryam Rostami, Registered Social Worker in Oro Station, ON
Maryam Rostami
Registered Social Worker, RSW, MSW, Psych
Verified Verified
1 Endorsed
Hamilton, ON L8V
With evidence based EMDR and Emotion Focused Therapy approach I help you with your disturbing memory, emotional wounds and your sore spot, that cause strong emotions and get triggered in interaction with family, friends and at work.
If you are struggling to cope with challenges that people don’t understand or can’t be fixed or changed and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms.
With evidence based EMDR and Emotion Focused Therapy approach I help you with your disturbing memory, emotional wounds and your sore spot, that cause strong emotions and get triggered in interaction with family, friends and at work.
If you are struggling to cope with challenges that people don’t understand or can’t be fixed or changed and you tried lots of therapy and modality and are still struggling, this may be helpful for you. I am a clinical social worker and believe that therapy is a gradual journey that brings growth, held within the safety container of the therapist and client. I treat depression, general and social anxiety, panic disorder and OCD and I am specialized in treating Trauma, loss, abuse, sexual assault, and C-PTSD symptoms.
(289) 422-0731 View (289) 422-0731
Photo of ReNu Counselling & Psychotherapy, Registered Psychotherapist in Oro Station, ON
ReNu Counselling & Psychotherapy
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
North York, ON M5M
Our clinic addresses issues including (but not limited to): anxiety, depression & mood disorders, stress (work, school, life), interpersonal relationships (family and friends), racial identity & cultural experiences, athletic performance & high-performance sport, self-esteem, trauma, couple and romantic relationships, family, immigrant & refugees, Indigenous.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
Our clinic addresses issues including (but not limited to): anxiety, depression & mood disorders, stress (work, school, life), interpersonal relationships (family and friends), racial identity & cultural experiences, athletic performance & high-performance sport, self-esteem, trauma, couple and romantic relationships, family, immigrant & refugees, Indigenous.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
(647) 699-1323 View (647) 699-1323
Photo of Ashiya Desai: Child Teen Therapy Parent Counselling, Registered Social Worker in Oro Station, ON
Ashiya Desai: Child Teen Therapy Parent Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M2R  (Online Only)
Accepting NEW clients. Our work as parents never really ends, and often takes us on journeys we never anticipated. Perhaps getting here was one of those journeys. As a Child & Adolescent Therapist and a Clinical Social Worker, I've been working with kids and their families as they navigate challenging situations for over 14 years. My approach is family-centered, mindfulness-based, and trauma-informed, with a sprinkle of creativity and silliness on the side. After all, play is the natural language for kids and teens, and frankly, adults need more of that too!
Accepting NEW clients. Our work as parents never really ends, and often takes us on journeys we never anticipated. Perhaps getting here was one of those journeys. As a Child & Adolescent Therapist and a Clinical Social Worker, I've been working with kids and their families as they navigate challenging situations for over 14 years. My approach is family-centered, mindfulness-based, and trauma-informed, with a sprinkle of creativity and silliness on the side. After all, play is the natural language for kids and teens, and frankly, adults need more of that too!
(289) 210-7277 View (289) 210-7277
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Oro Station, ON
Building Bridges Psychotherapy
Registered Psychotherapist
Verified Verified
Toronto, ON M5R
For more information on how we do individual, couple, or family therapy, feel free to view our website.
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(437) 747-5668 View (437) 747-5668
Photo of Nahed Dajjani, Registered Psychotherapist in Oro Station, ON
Nahed Dajjani
Registered Psychotherapist, MA, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5B
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
(289) 723-2109 View (289) 723-2109
Photo of Syeda Nosheen Raza Zaidi, Registered Psychotherapist (Qualifying) in Oro Station, ON
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
5 Endorsed
Milton, ON L9T  (Online Only)
I follow a culturally sensitive approach and I understand the subtle nuances of relationships and family issues in a collectivistic culture.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
I follow a culturally sensitive approach and I understand the subtle nuances of relationships and family issues in a collectivistic culture.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
(365) 305-0140 View (365) 305-0140
Photo of Shahla Yaghoubian, Registered Social Worker in Oro Station, ON
Shahla Yaghoubian
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4E  (Online Only)
I specialize in providing parent/child support through emotion-focused family therapy.
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. The focus of my practice includes attachment models, childhood trauma, relationship , anxiety, and behaviour management.
I specialize in providing parent/child support through emotion-focused family therapy.
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. The focus of my practice includes attachment models, childhood trauma, relationship , anxiety, and behaviour management.
(416) 454-1978 View (416) 454-1978
Photo of Afshin Riaz “Now Accepting New Referrals”, Registered Social Worker in Oro Station, ON
Afshin Riaz “Now Accepting New Referrals”
Registered Social Worker, BSW, RSW, MA
Verified Verified
7 Endorsed
Milton, ON L9T
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
I am passionate and committed to providing therapeutic services that are mindful, anti-oppressive and anti-racist. I have been in the human services sector for the past 16+ years working with multitude of populations. I am available to work with children (7+), teens, adults, and couples. I am particularly interested in assisting people who are experiencing burnout due to stress, caregiving, or family conflict. I am devoted to assisting individuals with anxiety, depression, grief, cultural identification challenges, and those who find themselves managing family or cultural expectations.
(289) 216-1003 View (289) 216-1003
Photo of Aliah Moahkan, Registered Social Worker in Oro Station, ON
Aliah Moahkan
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 276-6056 View (289) 276-6056

See more therapy options for Oro Station

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.