Therapists in London, ON

Photo of Carolyn Cofell, Clinical Social Work/Therapist in London, ON
Carolyn Cofell
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
London, ON N6C  (Online Only)
Sometimes we need someone to talk things through with so we don’t end up feeling stuck, overwhelmed or isolated. Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships. Working together, we can find new ways for you to problem-solve, identify strengths, deepen self-awareness, manage feelings and reactions and tap into your inner wisdom to promote positive change and healing.
Sometimes we need someone to talk things through with so we don’t end up feeling stuck, overwhelmed or isolated. Trying to go it alone or ‘tough it out’ can lead to increased anxiety, depression and stress or other symptoms and behaviours that can cause additional challenges in our lives and relationships. Working together, we can find new ways for you to problem-solve, identify strengths, deepen self-awareness, manage feelings and reactions and tap into your inner wisdom to promote positive change and healing.
(226) 270-7546 View (226) 270-7546
Photo of Bridget DeMarchi, Registered Social Worker in London, ON
Bridget DeMarchi
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
London, ON N6P
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
When considering therapy, often times the hardest step is making the first phone call or email. I have a deep respect for the process of choosing a therapist. The therapeutic alliance is an integral part of the counselling relationship. I encourage you to take that next step and contact me. I have a warm, yet direct style when practicing and hold a deep respect for my clients. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Anxiety, depression & stress need not control your life. Call or email me today!
(226) 455-6863 View (226) 455-6863
Photo of Smart Therapy, Registered Social Worker in London, ON
Smart Therapy
Registered Social Worker, MA, MSW, RSW, CCC, CHyp
Verified Verified
1 Endorsed
London, ON N6A  (Online Only)
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
I believe insight and understanding are key to living a rich, meaningful, and fulfilling life. Hi, I'm Rebecca, and for a decade I have supported people's healing journeys offering Depth Therapy. I help individuals overcome anxiety, depression, and trauma; helping clients to develop self compassion, navigate family and relationship dynamics, establish boundaries, and improve their mood experiences. I use a client centered approach, meaning we work towards what you personally are hoping to get out of your therapy time together. This supports clients in having the relationships with others or themselves they’ve been hoping for.
(226) 779-7903 View (226) 779-7903
Photo of Kerri Steele, Registered Psychotherapist in London, ON
Kerri Steele
Registered Psychotherapist, RP, CYC, PTS
Verified Verified
4 Endorsed
London, ON N6B
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, relationship issues and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, relationship issues and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
(226) 458-4397 View (226) 458-4397
Photo of Lalita Bains, Registered Psychotherapist in London, ON
Lalita Bains
Registered Psychotherapist, MSc, BA Hons
Verified Verified
1 Endorsed
London, ON N6B
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Taking new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
(226) 705-0337 View (226) 705-0337
Photo of Cailin O'Rourke, Registered Psychotherapist (Qualifying) in London, ON
Cailin O'Rourke
Registered Psychotherapist (Qualifying), RP(Q) , BA, MA
Verified Verified
16 Endorsed
London, ON N6E  (Online Only)
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
I know it can sometimes feel like life is too overwhelming and that your thoughts, feelings, or symptoms just feel like they are taking over your life. I understand the negative impact these challenges can have and am here to help you learn to manage these difficulties by helping you gain insight into yourself and your experiences, and help you to develop new ways of coping so you can live a happy and fulfilling life. I believe that you are the expert in your own life and that therapy should be a collaborative process. I utilize an eclectic approach drawing from many evidence-based therapies to tailor treatment to your unique needs.
(226) 778-3253 View (226) 778-3253
Photo of Shasta MacDermid, Registered Psychotherapist (Qualifying) in London, ON
Shasta MacDermid
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
London, ON N5Y  (Online Only)
I am hoping to connect with adolescents and adults who are in need of mental health support in areas such as trauma, behavioural challenges, and have difficulty maintaining relationships. With your personal strengths and inner wisdom as our guide we will work together to attain your goals.
I am hoping to connect with adolescents and adults who are in need of mental health support in areas such as trauma, behavioural challenges, and have difficulty maintaining relationships. With your personal strengths and inner wisdom as our guide we will work together to attain your goals.
(548) 457-0385 View (548) 457-0385
Photo of Sydney Bota, Registered Psychotherapist (Qualifying) in London, ON
Sydney Bota
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
London, ON N6G  (Online Only)
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
Hi there. My name is Sydney and I’m happy you’re here. Have you been struggling and feeling overwhelmed? Do you want to learn how to more compassionately understand yourself, to identify the source of your challenges, and work together to find effective ways to reduce your distress so that you can live your life in a way that aligns with your values and goals? If so, I would be honoured to accompany you on the journey. I provide virtual (on-line or phone) therapy in the comfort and privacy of your own home.
(548) 888-1067 View (548) 888-1067
Photo of Rebecca Denby, Registered Psychotherapist in London, ON
Rebecca Denby
Registered Psychotherapist
Verified Verified
6 Endorsed
London, ON N6A
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
(226) 240-3631 View (226) 240-3631
Photo of Melissa McGuffin, Registered Psychotherapist (Qualifying) in London, ON
Melissa McGuffin
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
We are often faced with immense pressure and challenges in life that can leave us feeling lost or unsure of ourselves, and feeling emotions we don’t even understand and it gets harder to keep pretending everything is okay. Let me be that safe space for you to explore those feelings and challenges. My passion for being a therapist comes from seeing the empowerment that occurs when a person is provided the support and a safe environment where they can be seen and heard. Every person has their own narrative, every person is capable of living the life they want, and I aim to empower that person to take control of their story.
(226) 406-8917 View (226) 406-8917
Coleen Sj Dalton
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6B
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
Welcome! Seeking therapy is a great first step towards achieving your life goals. Finding a therapist that is a good fit for you is an important next step. My aim as a therapist is to create a compassionate, nonjudgmental space where you can explore issues and concerns openly - a space where you can be completely yourself and feel valued and understood. My therapeutic focus is eclectic and depends on your needs. My approach is very client-centred, based on your particular concerns and goals.
(226) 270-5381 View (226) 270-5381
Photo of Nick Clark, Registered Psychotherapist in London, ON
Nick Clark
Registered Psychotherapist, RP, MC, CCC
Verified Verified
London, ON N6B
ReVision Counselling & Consulting seeks to provide counselling and therapy services to those individuals who have recognized the need for help or who desire change in their life. They may have teenagers who they know are in crisis but they cannot reach. They may need help to reconnect with their partner and create the kind of relationship that can withstand the stressors of this world. They may need to process trauma or difficulty in order to live their best life. In short, they have a vision for what life could be and know they need help to get there.
ReVision Counselling & Consulting seeks to provide counselling and therapy services to those individuals who have recognized the need for help or who desire change in their life. They may have teenagers who they know are in crisis but they cannot reach. They may need help to reconnect with their partner and create the kind of relationship that can withstand the stressors of this world. They may need to process trauma or difficulty in order to live their best life. In short, they have a vision for what life could be and know they need help to get there.
(226) 286-4034 View (226) 286-4034
Photo of Peter Hodsman, Registered Social Worker in London, ON
Peter Hodsman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
(226) 779-7549 View (226) 779-7549
Photo of Euan Fraser Tait, Registered Psychotherapist (Qualifying) in London, ON
Euan Fraser Tait
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
London, ON N6B  (Online Only)
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
I excel at working with people who feel weighed down by self-criticism, perfectionism and the fear of being discovered a fraud or something we wouldn't want others to see. My goal in our therapy sessions is to help you gain confidence, clarity and the ability to treat yourself kindly. Through a mix of self-compassion exercises and analysis of self-criticism we can work together to move beyond emotional and life barriers to achieve your goals.
(548) 489-1407 View (548) 489-1407
Photo of Jared Dalton, Registered Social Worker in London, ON
Jared Dalton
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6B
Waitlist for new clients
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
Are you looking for a therapist who understands the unique challenges youth and young adults face and wont dismiss your concerns about the climate, social justice and your future? Do you sometimes feel immobilized by the gravity of it all? Are you looking for a safe and nonjudgemental space to explore your identity, your purpose and your path?
(226) 210-9750 View (226) 210-9750
Photo of Elyse Dodd, Registered Psychotherapist in London, ON
Elyse Dodd
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
London, ON N6A
Hello! I am a Registered Psychotherapist with over 14 years of experience providing individual and group counselling services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
Hello! I am a Registered Psychotherapist with over 14 years of experience providing individual and group counselling services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
(226) 605-6390 View (226) 605-6390
Photo of Emma Wilson, Registered Social Worker in London, ON
Emma Wilson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.
The individuals and families that I support, experience feelings of overwhelm and find themselves ‘stuck’ in patterns or strategies that hinder their well being. Avoidance, anger outbursts, intense worrying, controlling tendencies, substance use, and disconnecting from ourselves and the people we care for, are just some of the strategies we use to cope with life’s stress. We can become deeply stuck in these patterns even at the expense of our own well-being, and/or inter-personal relationships. Luckily, our brains and bodies are capable of great change. Restoring ourselves to a more optimal way of being, is possible.
(226) 799-2018 View (226) 799-2018
Photo of Jennifer Price Neeb, Registered Psychotherapist in London, ON
Jennifer Price Neeb
Registered Psychotherapist, MACP, RP
Verified Verified
5 Endorsed
London, ON N6B  (Online Only)
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
Are you feeling like your emotions are getting the better of you too often? Maybe you know the root cause or maybe you are confused about all the ups and downs you are experiencing. When big feelings start to impact your wellbeing, relationships and the quality of your day to day, it can be reassuring to know that there is a lot you can do to feel in charge of yourself again.
(548) 490-0345 View (548) 490-0345
Photo of Christian Couple And Individual Therapy Alerica Carr, Pre-Licensed Professional in London, ON
Christian Couple And Individual Therapy Alerica Carr
Pre-Licensed Professional, BA, MACP(C), RP(Q)
Verified Verified
1 Endorsed
London, ON N6A
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
(226) 741-4568 View (226) 741-4568
Photo of Nicole Sedlak, Registered Psychotherapist in London, ON
Nicole Sedlak
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming and exhausting. Perhaps you move through life with your attention always focused on the world around you that you never leave time to check in with yourself internally. Or perhaps you move through life with your attention so focused on your internal experience that it feels like the world around you is quickly passing you by. Whatever it is that you're experiencing, you’re not alone, and we can navigate it together.
(226) 916-5342 View (226) 916-5342

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.