Photo of Michelle Ham, Counsellor in Winnipeg, MB
Michelle Ham
Counsellor, MACP, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R3M
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative journey. I am dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative journey. I am dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
(204) 400-2665 View (204) 400-2665
Photo of Leah Borchert, Counsellor in Winnipeg, MB
Leah Borchert
Counsellor, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R3M
Hello! I'm a certified therapist who specializes in working with children, adolescents, and young adults. I use a client-centered, collaborative approach to therapy in which I will work with you to develop goals for you or your child. I see clients for a number of reasons including relationships, depression, anxiety, trauma, and life changes, as well as problems common in childhood such as school difficulties, self esteem, bullying, and changes in the family. I strive to create a safe and nurturing atmosphere in which you or your child will feel comfortable and supported.
Hello! I'm a certified therapist who specializes in working with children, adolescents, and young adults. I use a client-centered, collaborative approach to therapy in which I will work with you to develop goals for you or your child. I see clients for a number of reasons including relationships, depression, anxiety, trauma, and life changes, as well as problems common in childhood such as school difficulties, self esteem, bullying, and changes in the family. I strive to create a safe and nurturing atmosphere in which you or your child will feel comfortable and supported.
View
Photo of Karyn M Walters, Counsellor in Winnipeg, MB
Karyn M Walters
Counsellor, MMFT, PT, CCC, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L  (Online Only)
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
(204) 272-4926 View (204) 272-4926
Photo of Safe Harbour Therapy Centre, Counsellor in Winnipeg, MB
Safe Harbour Therapy Centre
Counsellor, MA, RSW, RD, RMT, MMFT
Verified Verified
Winnipeg, MB R3M
Distress and struggle are unique to each person, and so is healing! That's why we provide diverse healing modalities like art therapy, brainspotting, career counselling, craniosacral therapy, dietetics, EMDR, neurofeedback, relationship & family therapy, life & wellness coaching & more.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
Distress and struggle are unique to each person, and so is healing! That's why we provide diverse healing modalities like art therapy, brainspotting, career counselling, craniosacral therapy, dietetics, EMDR, neurofeedback, relationship & family therapy, life & wellness coaching & more.
Whatever has brought you to this point has taken a toll. Life feels overwhelming, especially when you're feeling alone and don't know how to cope. Same struggle, same pain...you're looking for a different way. Safe Harbour Therapy is a holistic wellness centre offering a variety of services to help you heal & restore body, mind, and soul. We believe in your innate resilience & wisdom to move through the distress in your life. We offer research-based modalities that help your body, environment, and relationships to find balance and well-being. Check out our videos & podcasts for the therapist & service that's the right fit for you.
(431) 400-9488 View (431) 400-9488
Photo of Dr Jen Theule, Registered Psychologist, & Assoc., Psychologist in Winnipeg, MB
Dr Jen Theule, Registered Psychologist, & Assoc.
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Winnipeg, MB R3C
Some issues that bring a family to our office for therapy include family conflict, post-partum depression, behaviour problems, emotion regulation problems, grief, anxiety, enuresis/encopresis, and sleeping issues.
We are currently accepting new clients (ages 3-25) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently quite minimal for assessment. We can address questions around learning, ADHD, and mental health in both children and young adults.
Some issues that bring a family to our office for therapy include family conflict, post-partum depression, behaviour problems, emotion regulation problems, grief, anxiety, enuresis/encopresis, and sleeping issues.
We are currently accepting new clients (ages 3-25) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently quite minimal for assessment. We can address questions around learning, ADHD, and mental health in both children and young adults.
(204) 400-2695 View (204) 400-2695
Photo of Mary-Ann Roy, Marriage & Family Therapist in Winnipeg, MB
Mary-Ann Roy
Marriage & Family Therapist, BFA, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis (anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
(204) 818-9478 View (204) 818-9478
Photo of Melissa Ann Steele, Pre-Licensed Professional in Winnipeg, MB
Melissa Ann Steele
Pre-Licensed Professional, MMFT, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3M
I have specific training in trauma-informed and narrative approaches, EFT and Gottman couple therapy, family therapy including play and art therapy and attachment-focussed family therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
I have specific training in trauma-informed and narrative approaches, EFT and Gottman couple therapy, family therapy including play and art therapy and attachment-focussed family therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
(204) 809-7648 View (204) 809-7648
Photo of Wai Mei Kwok, Marriage & Family Therapist in Winnipeg, MB
Wai Mei Kwok
Marriage & Family Therapist, BSc, MMFT
Verified Verified
Winnipeg, MB R3T  (Online Only)
Besides individual therapy, I offer EFT and Gottman relational therapy and attachment-focused family therapy.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
Besides individual therapy, I offer EFT and Gottman relational therapy and attachment-focused family therapy.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
(204) 813-7046 View (204) 813-7046
Photo of Rhonda D Mikolayenko, Counsellor in Winnipeg, MB
Rhonda D Mikolayenko
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2J
Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
Children are introspective, they have valuable insight and ideas around their strengths, challenges and goals. Children can be collaborative partners in the counselling journey. Encouraging children to use their voice and insight empowers and inspires them for growth and change. I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity. Each child is unique and deserves a collaboratively established personalized counselling plan.
(431) 244-0020 View (431) 244-0020
Photo of Mobile Social Clinic , Clinical Social Work/Therapist in Winnipeg, MB
Mobile Social Clinic
Clinical Social Work/Therapist, RSW
Verified Verified
Winnipeg, MB R3K
Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.
Our client's experience a range of issues, needs and have unique goals. From birth to senior care we provide support that is tailored to the needs of the individual/family. Our clients have one thing in common and that is the desire to address life challenges through the use of registered social work professionals who hold a unique set of skills and are able to meet the needs of the families we serve no matter what the situation or perceived barrier.
(204) 253-7072 View (204) 253-7072
Photo of Tara Magnus-Walker in Winnipeg, MB
Tara Magnus-Walker
MMFT, BN, RN, PN(dip)
Verified Verified
Winnipeg, MB R3G
During the MMFT program, I gained extensive clinical practice experience at Aurora Family Therapy Centre, working with diverse populations.
I strongly believe that human beings are wired for connection, and that difficulties in relationships (and within people) are almost always the result of misconnection or disconnection. In my work as a therapist, I explore how communication and interaction between people can be improved in order to create or repair those connections. I am a relationship specialist who works with individuals, couples, families, and groups. I am a strong social justice advocate, and I provide a safe and nonjudgmental space in the therapy room.
During the MMFT program, I gained extensive clinical practice experience at Aurora Family Therapy Centre, working with diverse populations.
I strongly believe that human beings are wired for connection, and that difficulties in relationships (and within people) are almost always the result of misconnection or disconnection. In my work as a therapist, I explore how communication and interaction between people can be improved in order to create or repair those connections. I am a relationship specialist who works with individuals, couples, families, and groups. I am a strong social justice advocate, and I provide a safe and nonjudgmental space in the therapy room.
(204) 229-7900 View (204) 229-7900
Photo of Andrea Dixon, Registered Social Worker in Winnipeg, MB
Andrea Dixon
Registered Social Worker, MA, HBSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3R
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
(204) 400-2522 View (204) 400-2522
Photo of Full Circle Psychology, Psychologist in Winnipeg, MB
Full Circle Psychology
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3J
Waitlist for new clients
, cognitive, behavioural, psychodynamic, interpersonal, family systems) rooted within a humanistic framework, tailored to the unique needs and characteristics of her clients.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
, cognitive, behavioural, psychodynamic, interpersonal, family systems) rooted within a humanistic framework, tailored to the unique needs and characteristics of her clients.
Dr. Megan Vokey is a Registered Clinical Psychologist (#455) with over 15 years of clinical experience providing psychological assessment and psychotherapy for children, adolescents and adults experiencing a wide variety of psychological issues and across numerous health settings. Her clinical specialties include eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder), women's health (e.g., sexual violence, postpartum issues), trauma disorders (e.g., PTSD), anxiety disorders (e.g., social anxiety, generalized anxiety, OCD, panic disorder), mood disorders (e.g., depression), and transgender mental health.
(431) 631-7115 View (431) 631-7115
Photo of Courageous Connections Counseling & Consulting in Winnipeg, MB
Courageous Connections Counseling & Consulting
MSW, RSW
Verified Verified
Winnipeg, MB R2M
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
At Courageous Connections we offer individual, family, couple and group therapy to children, youth, families and adults. Our team is made up of Social Workers and Counselors who specialize in Play Therapy, EMDR and Attachment-based therapies. We have therapists that work with people from all ages and stages of life. We focus on relationships, trauma, and supporting individuals with neurodivergence and their families.
(431) 813-2735 View (431) 813-2735
Photo of Sheryl L Ferguson, Registered Social Worker in Winnipeg, MB
Sheryl L Ferguson
Registered Social Worker, MMFT
Verified Verified
Winnipeg, MB R2H
Waitlist for new clients
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
I am a Marriage and Family therapist, registered social worker and Reiki Master. I am proud to offer a range of therapeutic experiences in talk, art and Reiki. I have 20 years of experience working with individuals families and couples. I am also on the FNIB service provider list along with Victims Compensation and Manitoba Public insurance. I believe each client is an expert in their own story and brings amazing resources to therapy. I believe the therapeutic relationship is a strong working alliance that includes a safe environment that a person can feel valued and supported.
(204) 227-1755 View (204) 227-1755
Photo of Voth Family Therapy in Winnipeg, MB
Voth Family Therapy
RMFT
Verified Verified
Winnipeg, MB R2P
Whether you attend therapy as an individual, with a partner or your family, we want to know about the big picture -- the people that influence you, the stresses that pile up, the barriers that prevent change for the better, and the strengths you've drawn on to come this far.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
Whether you attend therapy as an individual, with a partner or your family, we want to know about the big picture -- the people that influence you, the stresses that pile up, the barriers that prevent change for the better, and the strengths you've drawn on to come this far.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
(431) 831-1099 View (431) 831-1099
Photo of Amy Paris, Clinical Social Work/Therapist in Winnipeg, MB
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2C  (Online Only)
My practice includes the provision of individual, couples and family therapy with a noted passion in working with children through play (and yes, this can be done virtually).
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
My practice includes the provision of individual, couples and family therapy with a noted passion in working with children through play (and yes, this can be done virtually).
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
(825) 608-5317 View (825) 608-5317
Photo of Nancy Friedman, Registered Social Worker in Winnipeg, MB
Nancy Friedman
Registered Social Worker, BAPsy, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2L
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
(289) 807-4213 View (289) 807-4213
Photo of Christina Chan, Registered Social Worker in Winnipeg, MB
Christina Chan
Registered Social Worker, MSW, RSW, RPT-S
Verified Verified
Winnipeg, MB R2M
I have over 15 years of experience working with children and families. I specialized in using play therapy to help children enhance emotional regulation and self-esteem and help parents understand children's needs and explore their potential. I also practice in trauma-informed practice as a Trauma Recovery Model Practitioner and am trained in EMDR Therapy and Somatic Experiencing.
I have over 15 years of experience working with children and families. I specialized in using play therapy to help children enhance emotional regulation and self-esteem and help parents understand children's needs and explore their potential. I also practice in trauma-informed practice as a Trauma Recovery Model Practitioner and am trained in EMDR Therapy and Somatic Experiencing.
(204) 813-6711 View (204) 813-6711
Photo of Thomas J Wardell, Registered Social Worker in Winnipeg, MB
Thomas J Wardell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3G
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
I believe that people are the experts in their own lives. My aim is to help you work towards your goals. As a vocal advocate for 2SLGBTTQIA rights, and having come out myself in 2012 I have a special interest in working with 2SLGBTTQIA youth. I also have an interest and experience in working with high risk youth who struggle with anger and aggression as well as, individuals struggling with suicidal ideation, self-harm, and mood disorders.
(204) 809-7040 View (204) 809-7040

See more therapy options for Winnipeg

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.