Therapists in Calgary, AB

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Photo of Elements Music Therapy & Counselling - Elaine in Calgary, AB
Elements Music Therapy & Counselling - Elaine
CT, MMT, MTA
Verified Verified
1 Endorsed
Calgary, AB T2L
Welcome! My name is Elaine and I am Counselling Therapist and Certified Music Therapist. Through a unique blend of counselling and music therapy, I help individuals who are looking to, explore and understand their emotions in a safe, non-judgmental, and nontraditional space, adjust to change, no matter how big or small, utilize music intentionally to improve overall wellness, and find more purpose and meaning in their lives.
Welcome! My name is Elaine and I am Counselling Therapist and Certified Music Therapist. Through a unique blend of counselling and music therapy, I help individuals who are looking to, explore and understand their emotions in a safe, non-judgmental, and nontraditional space, adjust to change, no matter how big or small, utilize music intentionally to improve overall wellness, and find more purpose and meaning in their lives.
(825) 250-3691 View (825) 250-3691
Photo of Dr. Raheleh Tarani, Registered Provisional Psychologist in Calgary, AB
Dr. Raheleh Tarani
Registered Provisional Psychologist, PhD , MSc , BA
Verified Verified
1 Endorsed
Calgary, AB T3E
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
(825) 254-9759 View (825) 254-9759
Photo of Kara Jolin, Psychologist in Calgary, AB
Kara Jolin
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2X
I am a Registered Clinical Psychologist with extensive experience working with children and adolescents. I have expertise in assessing emotional/behavioral functioning and providing therapy for a wide range of issues including anxiety, depression, coping with stress, facilitating adjustment (e.g., new school), dealing with grief and loss, managing feelings of anger/frustration, promoting positive self-esteem, building confidence, coping with a medical condition, and pain management. I also provide parents with consultation around common parenting concerns such as sleep difficulties and behavioral management.
I am a Registered Clinical Psychologist with extensive experience working with children and adolescents. I have expertise in assessing emotional/behavioral functioning and providing therapy for a wide range of issues including anxiety, depression, coping with stress, facilitating adjustment (e.g., new school), dealing with grief and loss, managing feelings of anger/frustration, promoting positive self-esteem, building confidence, coping with a medical condition, and pain management. I also provide parents with consultation around common parenting concerns such as sleep difficulties and behavioral management.
(866) 574-9720 View (866) 574-9720
Photo of Amelia Larson, Registered Clinical Social Worker in Calgary, AB
Amelia Larson
Registered Clinical Social Worker, MSW, RCSW
Verified Verified
4 Endorsed
Calgary, AB T2E  (Online Only)
Have you been feeling stuck, disconnected from yourself and others and overwhelmed? Come as you are, we will support you to figure out the rest. Life is a journey, sometimes with obstacles in the way of where you want to go. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate the challenges in life to find a happier, healthier version of you. I tailor each session to the unique needs, goals and dreams of the person or people I support. I come with over 16 years of experience, in both providing therapy and leading therapists and provide over 7 modalities of therapy.
Have you been feeling stuck, disconnected from yourself and others and overwhelmed? Come as you are, we will support you to figure out the rest. Life is a journey, sometimes with obstacles in the way of where you want to go. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate the challenges in life to find a happier, healthier version of you. I tailor each session to the unique needs, goals and dreams of the person or people I support. I come with over 16 years of experience, in both providing therapy and leading therapists and provide over 7 modalities of therapy.
(587) 404-7433 View (587) 404-7433
Photo of Carol Korenowski, Psychologist in Calgary, AB
Carol Korenowski
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2Z
Are you feeling worried, overwhelmed, or disconnected? Are your thoughts, emotions, or reactions interfering with your work, school, sleep, or relationships? Is past trauma holding you back? Are you confused by what's going on in your body or brain? You don’t have to struggle alone anymore. We believe everyone can ease their suffering with the right help. We offer compassionate spaces where you can feel seen, heard, understood, and accepted. You can understand your experiences and create new possibilities. It is possible to feel better and find peace in your mind and body.
Are you feeling worried, overwhelmed, or disconnected? Are your thoughts, emotions, or reactions interfering with your work, school, sleep, or relationships? Is past trauma holding you back? Are you confused by what's going on in your body or brain? You don’t have to struggle alone anymore. We believe everyone can ease their suffering with the right help. We offer compassionate spaces where you can feel seen, heard, understood, and accepted. You can understand your experiences and create new possibilities. It is possible to feel better and find peace in your mind and body.
(587) 802-4390 View (587) 802-4390
Photo of Alyssa Hasham, Registered Provisional Psychologist in Calgary, AB
Alyssa Hasham
Registered Provisional Psychologist, MACP, CCC
Verified Verified
Calgary, AB T2T
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
(587) 603-5789 View (587) 603-5789
Photo of Carley Wells, Clinical Social Work/Therapist in Calgary, AB
Carley Wells
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3R  (Online Only)
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
Trauma can take many forms and have profound impacts. Whether it shows up in physical (such as panic, or exhaustion), emotional (like feeling anxious, sad, angry, or out of control) or more outward manifestations (the relationships we find ourselves in, or the cycles we seem stuck in), the truth is that trauma, and the things that we have gone through, can continue to show up in our lives and our systems for a long time. You might be at a place where you are ready to identify, unpack, and untether your trauma from your current and future life so that you can begin to feel a greater sense of control, freedom, and peace.
(587) 844-6303 View (587) 844-6303
Photo of Megan Mandryk, Pre-Licensed Professional in Calgary, AB
Megan Mandryk
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Calgary, AB T2P
I am a registered student therapist completing my Master of Arts in Counselling Psychology. I believe that every person’s story is important and deserves to be heard. I am motivated to help you find your own strengths and live a fulfilling life that you choose. I focus on your lived experience and wholeheartedly believe that you are the expert of your story and your life.
I am a registered student therapist completing my Master of Arts in Counselling Psychology. I believe that every person’s story is important and deserves to be heard. I am motivated to help you find your own strengths and live a fulfilling life that you choose. I focus on your lived experience and wholeheartedly believe that you are the expert of your story and your life.
(587) 858-0552 View (587) 858-0552
Photo of Mike Davies Counselling Services, Registered Social Worker in Calgary, AB
Mike Davies Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Calgary, AB T2H
I have years of education and work experience, but more importantly, I have years of my own life experience. I'm a person in long term recovery from my own addiction and mental health concerns. My clients appreciate the many perspectives I can offer. The hardest part is asking for help, I'm here when you're ready to talk.
I have years of education and work experience, but more importantly, I have years of my own life experience. I'm a person in long term recovery from my own addiction and mental health concerns. My clients appreciate the many perspectives I can offer. The hardest part is asking for help, I'm here when you're ready to talk.
(587) 329-5376 View (587) 329-5376
Photo of Samantha McLaine, Psychologist in Calgary, AB
Samantha McLaine
Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3G
I have had the honor to work in the helping field for more than 12 years. My experience has taught me that whatever someone's concern is for wanting to talk to someone, we are all needing the same thing - relief from emotional pain. Sometimes in that pain we feel hopeless or overwhelmed. Feeling as though we are in a cycle of the same feelings or behaviors that may not be working anymore for us; and that has now created negative consequences in our lives. Whether it is the first time or trying again - knowing that something has to change and needing support is a great place to start to take those steps.
I have had the honor to work in the helping field for more than 12 years. My experience has taught me that whatever someone's concern is for wanting to talk to someone, we are all needing the same thing - relief from emotional pain. Sometimes in that pain we feel hopeless or overwhelmed. Feeling as though we are in a cycle of the same feelings or behaviors that may not be working anymore for us; and that has now created negative consequences in our lives. Whether it is the first time or trying again - knowing that something has to change and needing support is a great place to start to take those steps.
(825) 251-9502 View (825) 251-9502
Photo of Liz Cameron: Trauma Anxiety Burnout, Psychologist in Calgary, AB
Liz Cameron: Trauma Anxiety Burnout
Psychologist, RPsych, MACP
Verified Verified
4 Endorsed
Calgary, AB T2J
Your body has the capacity to heal itself - sometimes it just needs a little help. I take a holistic, body-mind perspective in helping you figure out your unique healing journey. Working with a diverse client base through years of practicing psychology in Canada and abroad, I have narrowed my focus to various traumas (childhood and family of origin trauma, etc.), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges. I want to collaborate with you to develop an individualized plan to reduce stress, regulate your nervous system, eliminate obstacles, and reach your desired goals.
Your body has the capacity to heal itself - sometimes it just needs a little help. I take a holistic, body-mind perspective in helping you figure out your unique healing journey. Working with a diverse client base through years of practicing psychology in Canada and abroad, I have narrowed my focus to various traumas (childhood and family of origin trauma, etc.), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges. I want to collaborate with you to develop an individualized plan to reduce stress, regulate your nervous system, eliminate obstacles, and reach your desired goals.
(587) 327-2245 View (587) 327-2245
Photo of Christine Oduor, Counsellor in Calgary, AB
Christine Oduor
Counsellor, BA, MACP, CCC
Verified Verified
Calgary, AB T2N
Life is a journey, and sometimes that journey takes us through valleys of grief, trauma, and relational challenges. Are you experiencing some overwhelming grief & loss? Are you and your partner looking to start your journey into marriage with a strong foundation? Or perhaps you're a married couple facing challenges in your relationship? Trauma, grief, and the complexities of relationships can cast shadows that seem overwhelming, giving rise to hopelessness and despair for some. No matter where you are in your grief or your relationship journey, you don't have to walk alone, I am here to guide and support you.
Life is a journey, and sometimes that journey takes us through valleys of grief, trauma, and relational challenges. Are you experiencing some overwhelming grief & loss? Are you and your partner looking to start your journey into marriage with a strong foundation? Or perhaps you're a married couple facing challenges in your relationship? Trauma, grief, and the complexities of relationships can cast shadows that seem overwhelming, giving rise to hopelessness and despair for some. No matter where you are in your grief or your relationship journey, you don't have to walk alone, I am here to guide and support you.
(587) 602-0187 View (587) 602-0187
Photo of Christie Spronk: Ampersand Counselling, Registered Social Worker in Calgary, AB
Christie Spronk: Ampersand Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2P
Life can be challenging and asking for help can be hard. It takes a lot of courage and I'm so glad you're here. With 25 years of experience in the mental health and addictions field, I use an eclectic, and collaborative approach to therapy utilizing a trauma-informed and person-centered approach. Drawing from a variety of tools, techniques, and approaches allows me to meet you where you are at. Regardless of the approach we use, I believe that the therapeutic relationship is imperative to create a supportive and non-judgmental space for you to explore your thoughts, feelings, and behaviours.
Life can be challenging and asking for help can be hard. It takes a lot of courage and I'm so glad you're here. With 25 years of experience in the mental health and addictions field, I use an eclectic, and collaborative approach to therapy utilizing a trauma-informed and person-centered approach. Drawing from a variety of tools, techniques, and approaches allows me to meet you where you are at. Regardless of the approach we use, I believe that the therapeutic relationship is imperative to create a supportive and non-judgmental space for you to explore your thoughts, feelings, and behaviours.
(403) 888-0408 View (403) 888-0408
Photo of Kim Everingham, Clinical Social Work/Therapist in Calgary, AB
Kim Everingham
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2M
In life we are often faced with different challenges that we need to navigate through. Sometimes we need a safe place to breath, re-group, and give ourselves permission to look at where we have come, where we are now and where we want to head using the wisdom our past has taught us. Sometimes we find ourselves cycling around the same life problems and we know it is time to change how we are stepping into those relationships either with ourselves or others. Whether you are experiencing difficulty with transitions in life, grief, relationship challenges, mental health concerns, or addiction, I want to help you.
In life we are often faced with different challenges that we need to navigate through. Sometimes we need a safe place to breath, re-group, and give ourselves permission to look at where we have come, where we are now and where we want to head using the wisdom our past has taught us. Sometimes we find ourselves cycling around the same life problems and we know it is time to change how we are stepping into those relationships either with ourselves or others. Whether you are experiencing difficulty with transitions in life, grief, relationship challenges, mental health concerns, or addiction, I want to help you.
(587) 870-6312 View (587) 870-6312
Photo of Shannon Flynn, Psychologist in Calgary, AB
Shannon Flynn
Psychologist, BA, MC, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2P
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
(587) 802-0676 View (587) 802-0676
Photo of Inspired Minds Wellness Centre, Psychologist in Calgary, AB
Inspired Minds Wellness Centre
Psychologist
Verified Verified
Calgary, AB T2R
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
At Inspired Minds, we are focused on providing a multi-disciplinary approach to wellness. We have therapists trained in Dialectical Behaviour Therapy (DBT) and provide the full program. DBT has been shown to help with a variety of issues, including emotion dysregulation, anxiety, depression, eating disorder, substance abuse, etc. If you are struggling to manage your emotions, impulsivity, poor coping, or would like to learn more coping strategies, we can help. We also utilize Accelerated Resolution Therapy (ART) to treat trauma symptoms.
(587) 803-1615 View (587) 803-1615
Photo of Complete Psychological Services, Psychologist in Calgary, AB
Complete Psychological Services
Psychologist, RPsych, CPT, MSc
Verified Verified
2 Endorsed
Calgary, AB T2C
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
Complete Psychology offers specialized assessments and counselling treatments serving Calgary's southeast communities. Complete Psychology's therapists are experts in areas such as; Anxiety, Depression, Autism Spectrum Disorder, ADHD, Executive Functioning, Gender Spectrum, Couples/Marriage, Stress, Learning Disabilities, Separation and Divorce, Motor Vehicle Impact Assessments and more. With expertise in Mental Health for individuals, couples, children/youth, and families. Visit our website for details about all areas of treatment offered and our team.
(587) 207-5960 View (587) 207-5960
Photo of Dr. Susan MacDonald & Associates Inc., Psychologist in Calgary, AB
Dr. Susan MacDonald & Associates Inc.
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.
With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.
(587) 844-6441 View (587) 844-6441
Photo of Kathleen Kelava, Psychologist in Calgary, AB
Kathleen Kelava
Psychologist, BComm, MC
Verified Verified
Calgary, AB T2R
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
I am constantly amazed at the resilience we all show, as we navigate our lives amidst the challenges that invariably arise! Sometimes the demands on us outweigh the resources we have available in that moment. It takes a courageous person to recognize the need for, and to request and accept, support. I am honoured every time clients invite me to join them along their journeys toward improved insight, skill, interaction, and overall living.
(587) 207-8856 View (587) 207-8856
Photo of Joel Roos, Psychologist in Calgary, AB
Joel Roos
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Calgary, AB T3B
Not accepting new clients
"Insanity: Doing the same thing over and over again and expecting different results." - Albert Einstein - As a psychologist, I tend to work with people to focus them on what they can change and control to find successes with their problems. Whether working with couples, families, children, youth, or adults, I'd like to be the guy who listens in a way others may have failed to hear you before. My ideal client is anyone craving new skills, new ways of thinking and feeling, and is ready to learn how to think anew about the things they were once sure of.
"Insanity: Doing the same thing over and over again and expecting different results." - Albert Einstein - As a psychologist, I tend to work with people to focus them on what they can change and control to find successes with their problems. Whether working with couples, families, children, youth, or adults, I'd like to be the guy who listens in a way others may have failed to hear you before. My ideal client is anyone craving new skills, new ways of thinking and feeling, and is ready to learn how to think anew about the things they were once sure of.
(866) 546-6811 View (866) 546-6811

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.