Photo of Marjorie Mayers, Psychologist in Calgary, AB
Marjorie Mayers
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
(587) 805-0599 View (587) 805-0599
Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Innovative Counselling Solutions, Inc., Psychologist in Calgary, AB
Innovative Counselling Solutions, Inc.
Psychologist, PhD, RMFT-S, Prov, Psych, CSAT
Verified Verified
Calgary, AB T2E
I have advanced training in marriage and family therapy (AAMFT approved supervisor).
Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.
I have advanced training in marriage and family therapy (AAMFT approved supervisor).
Are you in a long-term relationship marked with stress, anger and frustration, high conflict, difficult and disrespectful communication, sexual and intimacy problems, and ongoing emotional hurts? Are memory and attention difficulties affecting your current functioning? Perhaps you could benefit from having an expert who understand your needs and assist you in the process of changing old patterns and develop more helpful interpersonal relating skills and better cognitive health. For more than 25 years, I worked overseas and locally helping individuals and couples from different cultures solve their problems.
(866) 375-1305 View (866) 375-1305
Photo of Aiofe Freeman-Cruz, Psychologist in Calgary, AB
Aiofe Freeman-Cruz
Psychologist, MSc, PhD
Verified Verified
Calgary, AB T2V
Specifically, who you were, who you are, and who you hope to be as an individual, couple, and family.
We all have experiences that turn our world upside down. These experiences can be anything, but when it happens, we can feel confused, lost, or stuck while struggling to adjust to our new reality. I aim to support clients so that they gain self-knowledge, build resilience, and feel capable in their "new normal." As a Registered Psychologist, I work with individuals (adult and teens), couples, and families to help them achieve and maintain mental wellness while going through experiences that challenge them. I believe all challenges occur within a context, so I include social and cultural factors into my work with all clients.
Specifically, who you were, who you are, and who you hope to be as an individual, couple, and family.
We all have experiences that turn our world upside down. These experiences can be anything, but when it happens, we can feel confused, lost, or stuck while struggling to adjust to our new reality. I aim to support clients so that they gain self-knowledge, build resilience, and feel capable in their "new normal." As a Registered Psychologist, I work with individuals (adult and teens), couples, and families to help them achieve and maintain mental wellness while going through experiences that challenge them. I believe all challenges occur within a context, so I include social and cultural factors into my work with all clients.
(825) 502-5500 View (825) 502-5500
Photo of Adriana Sorbo, Psychologist in Calgary, AB
Adriana Sorbo
Psychologist, MA, RPsych, RPT
Verified Verified
Calgary, AB T2T
Starting from your expertise as a parent, I tailor my approach to meet your child's individual needs and will help find solutions to your concerns that will fit your family.
Finding the right therapist can be overwhelming and sometimes it takes meeting more than one person before settling on the right person for you. Working with a therapist, whether for a brief encounter or a long collaboration, is a journey. My goal is to ensure that your very first contact with me is a positive and helpful one. I have advanced training and expertise in working with toddlers, children and adolescents as a registered play therapist. Working from a developmentally-informed perspective I collaborate with parents so they can better understand and best support their children.
Starting from your expertise as a parent, I tailor my approach to meet your child's individual needs and will help find solutions to your concerns that will fit your family.
Finding the right therapist can be overwhelming and sometimes it takes meeting more than one person before settling on the right person for you. Working with a therapist, whether for a brief encounter or a long collaboration, is a journey. My goal is to ensure that your very first contact with me is a positive and helpful one. I have advanced training and expertise in working with toddlers, children and adolescents as a registered play therapist. Working from a developmentally-informed perspective I collaborate with parents so they can better understand and best support their children.
(403) 969-5026 View (403) 969-5026
Photo of Susan Shores Psychological Services, Clinical Social Work/Therapist in Calgary, AB
Susan Shores Psychological Services
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Calgary, AB T2H
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.
(587) 802-3791 View (587) 802-3791
Photo of Phuong An, Psychologist in Calgary, AB
Phuong An
Psychologist, BSN, MEd
Verified Verified
1 Endorsed
Calgary, AB T3B
I have over 23 years of experience providing assessments and psychotherapy; first as a psychiatric nurse, then as a family counsellor and in 2012 as a psychologist in private practice.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
I have over 23 years of experience providing assessments and psychotherapy; first as a psychiatric nurse, then as a family counsellor and in 2012 as a psychologist in private practice.
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
(825) 250-3626 View (825) 250-3626
Photo of Sharon Lee, Clinical Social Work/Therapist in Calgary, AB
Sharon Lee
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Calgary, AB T3L
I have extensive training and experience in mental health, trauma, parent-child relationships, and marital/family disharmony.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
I have extensive training and experience in mental health, trauma, parent-child relationships, and marital/family disharmony.
Sometimes the challenges we face in our daily lives become too difficult to manage alone. We may need someone to talk to who can help us find solutions. Whether you are struggling with depression, stress management, are having difficulty in your current relationship, have issues from your past which are having a negative impact on your current functioning, or whether you are looking for someone to help support you in making positive changes in your life, I can help. With over seven years of clinical experience, I can help tailor a therapy program designed to meet your personal/family’s counselling needs.
(855) 972-9619 View (855) 972-9619
Photo of Christina Vaillancourt Psychological Services, Psychologist in Calgary, AB
Christina Vaillancourt Psychological Services
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T1X
My approach focuses on the individual and/or family's unique strengths to foster resiliency, change, and growth.
Are you struggling with negative feelings such as anxiety and depression? Or perhaps one of your children is acting out and you need help with how to cope as a parent? I can help with providing assessment and counselling to help put your life back on track. I help adults, children, teens, and their families cope with various challenges, such as separation/divorce, grief/loss, trauma, parent-child conflict, parenting, anxiety, depression, and communication.
My approach focuses on the individual and/or family's unique strengths to foster resiliency, change, and growth.
Are you struggling with negative feelings such as anxiety and depression? Or perhaps one of your children is acting out and you need help with how to cope as a parent? I can help with providing assessment and counselling to help put your life back on track. I help adults, children, teens, and their families cope with various challenges, such as separation/divorce, grief/loss, trauma, parent-child conflict, parenting, anxiety, depression, and communication.
(587) 604-6587 View (587) 604-6587
Photo of Marie Martin, Counsellor in Calgary, AB
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Alice Wilmes, Licensed Professional Counsellor in Calgary, AB
Alice Wilmes
Licensed Professional Counsellor, MA, RPC, CT, CCTP
Verified Verified
2 Endorsed
Calgary, AB T1Y
I am a registered counselor with extended experience and specialized training in various modalities including EMDR, Internal Family Systems, Trauma-Informed Therapy, Attachment-Focused Therapy, and Somatic and Mindfulness-Based Approaches.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
I am a registered counselor with extended experience and specialized training in various modalities including EMDR, Internal Family Systems, Trauma-Informed Therapy, Attachment-Focused Therapy, and Somatic and Mindfulness-Based Approaches.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
(825) 250-3497 View (825) 250-3497
Photo of Arcadian Counselling & Therapy, Registered Social Worker in Calgary, AB
Arcadian Counselling & Therapy
Registered Social Worker
Verified Verified
Calgary, AB T2T  (Online Only)
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
We specialize in treating trauma & abuse, behaviour issues, personality & mood disorders, addiction, anger, developmental disorders, stress, family & relationships, self-esteem, grief, child bearing issues, acculturation, domestic violence & psychosis management.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!
(306) 801-1119 View (306) 801-1119
Photo of Calgary Institute of Counselling, Psychologist in Calgary, AB
Calgary Institute of Counselling
Psychologist, BA, MA , RPsych
Verified Verified
Calgary, AB T2Z
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
(587) 417-2776 View (587) 417-2776
Photo of Corrie Goldsbury, Counsellor in Calgary, AB
Corrie Goldsbury
Counsellor, RPC, MPCC, ASAT
Verified Verified
2 Endorsed
Calgary, AB T2T
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
Do you feel overwhelmed and weighed down in your relationship? Are you feeling stuck in the same arguments and issues? Are you considering a break up or separation? Are you stuck in blaming and criticizing each other? Are you feeling like your partner doesn’t hear or understand you? If so, you might feel like you’re the only ones struggling but you are not alone. Together we can work to find solutions, to break unhealthy patterns of communication. I work from a solution focused approach, my goal is to listen to you and help discover solutions to bring a sense of understanding, acceptance, joy and connection into your relationships.
(587) 806-4608 View (587) 806-4608
Photo of Therapy Collective Inc , Counsellor in Calgary, AB
Therapy Collective Inc
Counsellor, CCC, MPCC, PrPsych, RPC
Verified Verified
Calgary, AB T2T
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
(587) 210-2351 View (587) 210-2351
Photo of Margaret J Taylor, Psychologist in Calgary, AB
Margaret J Taylor
Psychologist, BEd, BA, MC, R Psych, EMDR
Verified Verified
Calgary, AB T2Y  (Online Only)
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
(587) 800-4220 View (587) 800-4220
Photo of Shelley Bergman, Psychologist in Calgary, AB
Shelley Bergman
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
I work with children, youth, young adults, adults with unresolved childhood issues, and families experiencing a range of presenting developmental, learning, adjustment, behavioural, adaptive, and social-emotional disorders and concerns. I provide a range of therapy and assessment services and believe a collaborative, personalized, and relationship-based approach is most successful in keeping motivation to engage high so positive change may occur. Areas of specialty include complex developmental, behavioural, and learning disorders, mood regulation, fears and worries, school concerns, parent separation/divorce, death and loss, blended families, child abuse and neglect, parent-child relationship, and social/peer difficulties.
(866) 787-4052 View (866) 787-4052
Photo of Karla Harapiak, Counsellor in Calgary, AB
Karla Harapiak
Counsellor, MA, MC, BN, CCC
Verified Verified
1 Endorsed
Calgary, AB T2J
*I am currently accepting new clients, both in person and online.* My passion is working with individuals and couples who are experiencing relationship issues. I believe that many of our current challenges are rooted in our past and that by uncovering and working through our past relationship difficulties, including attachment and abandonment injuries, we can begin to heal. I love working with clients who are wanting to make changes in their lives by digging deep and working to address whatever issues they are facing.
*I am currently accepting new clients, both in person and online.* My passion is working with individuals and couples who are experiencing relationship issues. I believe that many of our current challenges are rooted in our past and that by uncovering and working through our past relationship difficulties, including attachment and abandonment injuries, we can begin to heal. I love working with clients who are wanting to make changes in their lives by digging deep and working to address whatever issues they are facing.
(825) 250-0291 View (825) 250-0291
Photo of Madelaine Robillard, Registered Social Worker in Calgary, AB
Madelaine Robillard
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
Hello! My name is Madelaine, and I have been working in mental health for 8 years in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/ENM dynamics and with those living with a disability or chronic illness.
Hello! My name is Madelaine, and I have been working in mental health for 8 years in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/ENM dynamics and with those living with a disability or chronic illness.
(587) 608-5811 View (587) 608-5811
Photo of Tina Lynne Heinricks, Clinical Social Work/Therapist in Calgary, AB
Tina Lynne Heinricks
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2E  (Online Only)
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
(587) 872-0969 View (587) 872-0969

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.