Photo of Melissa Clark, Psychologist in Calgary, AB
Melissa Clark
Psychologist, MC, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2A
In addition to parenting, separation/divorce and family relationships.
For more information and to directly book a session with Melissa Clark, please visit www.rootandradiate.com. Melissa has ten years of experience providing excellent and research-based psychological care to children, adolescents and their families. She is specifically sought out to address behavioural, emotional and relationship-based challenges. Families seek help for a variety of reasons ranging from anxiety/depression symptoms to co-parenting issues to emotional changes in their child. Perhaps these concerns have been there a long while, perhaps COVID has exacerbated the issues or maybe you know this is the time for a change.
In addition to parenting, separation/divorce and family relationships.
For more information and to directly book a session with Melissa Clark, please visit www.rootandradiate.com. Melissa has ten years of experience providing excellent and research-based psychological care to children, adolescents and their families. She is specifically sought out to address behavioural, emotional and relationship-based challenges. Families seek help for a variety of reasons ranging from anxiety/depression symptoms to co-parenting issues to emotional changes in their child. Perhaps these concerns have been there a long while, perhaps COVID has exacerbated the issues or maybe you know this is the time for a change.
(403) 498-8001 View (403) 498-8001
Photo of Mintie Grienke, Counsellor in Calgary, AB
Mintie Grienke
Counsellor, MEd
Verified Verified
2 Endorsed
Calgary, AB T3A  (Online Only)
As an experienced, knowledgeable and insightful counsellor, I have helped many family members of addictions set appropriate boundaries, take responsibility for themselves, and find their own power.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
As an experienced, knowledgeable and insightful counsellor, I have helped many family members of addictions set appropriate boundaries, take responsibility for themselves, and find their own power.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
(825) 251-8859 View (825) 251-8859
Photo of Laurie Siembida, Clinical Social Work/Therapist in Calgary, AB
Laurie Siembida
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2W
Accepting New Clients! You want to live a meaningful life where you have strong and healthy relationships with yourself and others but something has gotten in the way of that. It may have been experiencing trauma as a child or adult, experiencing dysfunctional family dynamics, suffering a loss, or other difficult life experiences. Whether you struggle with anxiety or depression, have difficulty recognizing your own self-worth, struggle to feel a sense of connection with self or others, or feel overwhelmed and stuck in your life, my aim is to help you take steps toward living a more authentic and fulfilling life.
Accepting New Clients! You want to live a meaningful life where you have strong and healthy relationships with yourself and others but something has gotten in the way of that. It may have been experiencing trauma as a child or adult, experiencing dysfunctional family dynamics, suffering a loss, or other difficult life experiences. Whether you struggle with anxiety or depression, have difficulty recognizing your own self-worth, struggle to feel a sense of connection with self or others, or feel overwhelmed and stuck in your life, my aim is to help you take steps toward living a more authentic and fulfilling life.
(587) 854-9383 View (587) 854-9383
Photo of Rose Thatcher, Clinical Social Work/Therapist in Calgary, AB
Rose Thatcher
Clinical Social Work/Therapist, MSW, BSW, BCC, RCSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
Hi! Let’s take a deep breath: you’ve made it past the first step of identifying you need some help. In a world that is often too loud and busy, it is easy to fall into thought patterns that you are lacking; as a therapist, it is my role to help you shift that narrative from deficit to plenty. I believe mental health is fluid experience and that understanding your emotions and building meaningful coping strategies is key to sustainable resilience. My role is to create a safe and empathetic space for you to be vulnerable and show up as your authentic self. My practice style is grounded in attachment-based and family systems theory.
(825) 250-0618 View (825) 250-0618
Photo of Mandy Smith-Haber, Psychologist in Calgary, AB
Mandy Smith-Haber
Psychologist, MACP
Verified Verified
Calgary, AB T2N
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
I utilize a variety of therapeutic approaches and tools, including (but not limited to) CBT, ACT, narrative therapy, hypnosis, trauma-informed therapy, solution-focused therapy, couples therapy, family systems, and brief therapies.
In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.
(587) 207-5102 View (587) 207-5102
Photo of Behnam Kohandel, Psychologist in Calgary, AB
Behnam Kohandel
Psychologist, MA, R, Psych
Verified Verified
1 Endorsed
Calgary, AB T3L
Understanding our internal family system can bring back harmony and moderation.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
Understanding our internal family system can bring back harmony and moderation.
Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.
(844) 311-8027 View (844) 311-8027
Photo of Cordazzo Psychology, Psychologist in Calgary, AB
Cordazzo Psychology
Psychologist, PhD, CAP5147
Verified Verified
Calgary, AB T3G
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
(403) 247-2947 View (403) 247-2947
Photo of Let's Talk Counseling Service , Clinical Social Work/Therapist in Calgary, AB
Let's Talk Counseling Service
Clinical Social Work/Therapist, RCSW, RSW, MSW
Verified Verified
Calgary, AB T2H  (Online Only)
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!
(587) 209-5232 View (587) 209-5232
Photo of Jennifer Hoy, Psychologist in Calgary, AB
Jennifer Hoy
Psychologist, MSc, RPsych
Verified Verified
3 Endorsed
Calgary, AB T2Z
Waitlist for new clients
Areas of specialty include trauma, school concerns, parent-child relationship difficulties, emotional regulation, anxiety, depression, family of origin issues, life transitions, interpersonal relationships, and personal skill building.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
Areas of specialty include trauma, school concerns, parent-child relationship difficulties, emotional regulation, anxiety, depression, family of origin issues, life transitions, interpersonal relationships, and personal skill building.
I am passionate about helping others increase their overall sense of well-being through a trusting, collaborative, relationship-based approach. I work with children, adolescents, and adults experiencing a range of interpersonal, adaptive, developmental, behavioural, and/or social-emotional challenges and disorders. I draw from a variety of therapeutic approaches to best meet the client's needs, and seek to help create meaningful change and increase a sense of peace and wellness.
(587) 801-0886 View (587) 801-0886
Photo of Lakshmi Krishnan, Clinical Social Work/Therapist in Calgary, AB
Lakshmi Krishnan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2R
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
(866) 538-9035 View (866) 538-9035
Photo of Bloom Art Therapy & Counselling, Counsellor in Calgary, AB
Bloom Art Therapy & Counselling
Counsellor, MC:AT, CCC, DVATI
Verified Verified
2 Endorsed
Calgary, AB T2L
At Bloom Art Therapy & Counselling we offer the child, teen, and family a space of unconditional acceptance and validation.
The childhood years and the child-rearing years are some of the most wonderful, but also the most challenging stages of life. Even in the most difficult moments, we are doing the absolute best we can, given our circumstance and the skills we have.
At Bloom Art Therapy & Counselling we offer the child, teen, and family a space of unconditional acceptance and validation.
The childhood years and the child-rearing years are some of the most wonderful, but also the most challenging stages of life. Even in the most difficult moments, we are doing the absolute best we can, given our circumstance and the skills we have.
(587) 412-5138 View (587) 412-5138
Photo of Elaine Barkley, Registered Provisional Psychologist in Calgary, AB
Elaine Barkley
Registered Provisional Psychologist, BEd, MPsych, RPsychP
Verified Verified
1 Endorsed
Calgary, AB T3E
I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.
I am a Registered Provisional Psychologist with over 20 years of experience working within the fields of mental health and education. I offer a trauma-informed, personalized approach to treating my clients and recognize the intersectional nature of people’s lives and identities. I have worked and continue to work in schools, a non-profit organization, and private practice. I love working with youth, families and adults with varying complexities and vulnerabilities that include diverse socio-emotional concerns, depression, anxiety, academic concerns, peer and family relationship concerns, and complex trauma-related disorders.
(587) 797-2700 x3 View (587) 797-2700 x3
Photo of Rebca Zawde, Registered Social Worker in Calgary, AB
Rebca Zawde
Registered Social Worker, MSW, RCSW, RPT
Verified Verified
2 Endorsed
Calgary, AB T3C
Reaching out for support, whether for yourself or your family, is a bold and vulnerable step to take.
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
Reaching out for support, whether for yourself or your family, is a bold and vulnerable step to take.
Navigating life's difficulties can cause us to feel disconnected, exhausted, and frustrated among other things. Whether ongoing or temporary, they can erode our ability to tap into the very things that have supported us thus far—our strengths, values, and tenacity. I am here to support you and/or your child with many sticky concerns.
(587) 912-2038 View (587) 912-2038
Photo of Marjorie Mayers, Psychologist in Calgary, AB
Marjorie Mayers
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2V
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
I am a down-to-earth therapist whose main orientation is to help clients have more of the lives they want. No matter what the specific issues are - anxiety, depression, eating issues, relationships, family stress, work issues, mental health concerns, and so on - I endeavour to help my clients feel, think, and behave in ways that fit better for them and are ultimately more productive. In the safe space of counselling clients are able to explore themselves, their patterns, and life-obstacles in order to connect to their greater sense of purpose, wholeness, and groundedness.
(587) 805-0599 View (587) 805-0599
Photo of Raman Kalher, Registered Provisional Psychologist in Calgary, AB
Raman Kalher
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2M
Drawing from my own experiences in a large, interconnected Indian family, I understand the complexities of relationships and the influence of cultural heritage on personal identity.
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
Drawing from my own experiences in a large, interconnected Indian family, I understand the complexities of relationships and the influence of cultural heritage on personal identity.
Having a foot in two different worlds can be challenging and as a South-Asian Canadian therapist, I am aware of how cultural differences can affect our mental health. I create a safe, non-judgmental space for children, teens, and adults to embark on this journey of healing by using tools from various therapies (i.e. cognitive-behavioral therapy, mindfulness-based therapies, and trauma-informed approaches). This journey is about you, and our sessions will be tailored to fit your unique strengths and needs.
(587) 412-5240 View (587) 412-5240
Photo of Jacqueline Van Starkenburg, Registered Provisional Psychologist in Calgary, AB
Jacqueline Van Starkenburg
Registered Provisional Psychologist, MACP, BCHST
Verified Verified
2 Endorsed
Calgary, AB T2N
I enjoy helping others and have over 15 years experience in the helping professions. I work with adults, children and families and specialize in trauma, neurodiversity, family conflict, parenting, anger and self regulation. I am also skilled in helping those who choose to use violence in their relationships. I work from both a trauma informed and attachment based lens.
I enjoy helping others and have over 15 years experience in the helping professions. I work with adults, children and families and specialize in trauma, neurodiversity, family conflict, parenting, anger and self regulation. I am also skilled in helping those who choose to use violence in their relationships. I work from both a trauma informed and attachment based lens.
(825) 254-7901 View (825) 254-7901
Photo of Paloma Scott, Psychologist in Calgary, AB
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Calgary, AB T2H
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Scott is a registered Psychologist in Alberta and a provider with Family Support for Children with Disabilities (FSCD), Veterans Affairs Canada (VAC), and Workers Compensation Board (WCB).
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Michelle Eves, Psychologist in Calgary, AB
Michelle Eves
Psychologist, MA
Verified Verified
Calgary, AB T2Z
With over 15 years in mental health, I have supported diverse populations of adults, teens, children and families with their concerns including anxiety, depression, grief, trauma, self-harm, life transitions, family relationships, and significant mental health challenges.
I am passionate about meeting you where you are at along your journey and joining you as you work towards growth, healing, and change. I value working collaboratively with my clients; therapy is not something done to you – it is done with you. My authentic and empathic nature, and focus on trust, curiosity, and acceptance, ensures you feel safe, secure, and seen throughout our time together. I strongly believe that strength and resilience lives within each of us. As such, I strive to empower my clients to discover and utilize their strength and resilience as they work towards change.
With over 15 years in mental health, I have supported diverse populations of adults, teens, children and families with their concerns including anxiety, depression, grief, trauma, self-harm, life transitions, family relationships, and significant mental health challenges.
I am passionate about meeting you where you are at along your journey and joining you as you work towards growth, healing, and change. I value working collaboratively with my clients; therapy is not something done to you – it is done with you. My authentic and empathic nature, and focus on trust, curiosity, and acceptance, ensures you feel safe, secure, and seen throughout our time together. I strongly believe that strength and resilience lives within each of us. As such, I strive to empower my clients to discover and utilize their strength and resilience as they work towards change.
(587) 741-0785 View (587) 741-0785
Photo of Insight Solutions Psychology Inc., Psychologist in Calgary, AB
Insight Solutions Psychology Inc.
Psychologist
Verified Verified
Calgary, AB T2H
We are providers with Blue Cross, Veterans Affairs Canada (VAC), Family Support for Children with Disabilites (FSCD), the Workers Compensation Board (WCB), MVA (Motor Vehicle Accident) and other insurance companies.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
We are providers with Blue Cross, Veterans Affairs Canada (VAC), Family Support for Children with Disabilites (FSCD), the Workers Compensation Board (WCB), MVA (Motor Vehicle Accident) and other insurance companies.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
(587) 600-2374 View (587) 600-2374
Photo of Joanna Card, Psychologist in Calgary, AB
Joanna Card
Psychologist, MEd, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Waitlist for new clients
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
I combine the latest research in brain development and attachment theory, and use therapeutic tools like EMDR, Mindfulness based Cognitive Therapy, Family therapy and Parent Coaching, to provide clients with comprehensive and effective.
I am passionate about working with teens, young adults, adults, and families, and helping them transform into confident and successful people with effective life-management skills. I specialize with clients needing individual, and/or family support with: attachment, anxiety, assertiveness, body image, conflict resolution, cross-cultural parenting, depression, grief, parent coaching, parent/teen conflict, performance enhancement (school, work, socially), pet loss, relationship issues, self-esteem, self harm, sexuality - including sexual orientation & gender identity, stress management, and trauma. 2LGTBQIA+ and HAES affirming.
(403) 554-6305 View (403) 554-6305

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.