Therapists in Calgary, AB
Jessica Dawson
Psychologist
Verified Verified
Calgary, AB T3E
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
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Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.