Photo of Cordazzo Psychology, Psychologist in Calgary, AB
Cordazzo Psychology
Psychologist, PhD, CAP5147
Verified Verified
Calgary, AB T3G
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
Cordazzo is seeing her clients at Synergea Family Health Centre located in NW Calgary.
Dr. Sheila T. D. Cordazzo, Ph.D. is the founder of Cordazzo Psychology and a registered Psychologist with more than 20 years of experience working with children, teenagers, families and adults regarding different issues to improve their mental and emotional wellbeing.
(403) 247-2947 View (403) 247-2947
Photo of Teresa Lau, Counsellor in Calgary, AB
Teresa Lau
Counsellor, CCC, MA, BA, CPHR CA
Verified Verified
1 Endorsed
Calgary, AB T2N
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
As a fellow immigrant with a Bachelor's in Sociology and a Master's in Counselling Psychology, I bring over 13 years of experience in human resources and career advising specifically tailored for immigrants. I deeply understand the unique struggles you face—from the complexities of adjusting to a new culture to the pressures of re-establishing your career while supporting your family. Immigrants endure a distinctive blend of stressors that encompass not only professional aspirations but also the very essence of personal and social life.
(587) 858-5152 View (587) 858-5152
Photo of Tammy Thomson, Art Therapist in Calgary, AB
Tammy Thomson
Art Therapist, BASc, GDTchLn, CATA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2J
The best place to start is by emailing me with your current concerns and goals for yourself or your child/family.
I am a counsellor and professional art therapist and the founder of Nurture Nest Art Therapy and Education. We have a team of professionals to support your journey - whether you are an adult, child or family to psychological wellness. I have knowledge and educational experience working with children and families particularly with adhd, autism, social anxiety, navigating relationships, parenting and neurodiversity. I provide a caring, non-judgmental and person-centered approach to understanding, processing, and recovering from life challenges. I am currently also completing training to become a provisional psychologist in Alberta.
The best place to start is by emailing me with your current concerns and goals for yourself or your child/family.
I am a counsellor and professional art therapist and the founder of Nurture Nest Art Therapy and Education. We have a team of professionals to support your journey - whether you are an adult, child or family to psychological wellness. I have knowledge and educational experience working with children and families particularly with adhd, autism, social anxiety, navigating relationships, parenting and neurodiversity. I provide a caring, non-judgmental and person-centered approach to understanding, processing, and recovering from life challenges. I am currently also completing training to become a provisional psychologist in Alberta.
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Photo of Maria Wing, Marriage & Family Therapist in Calgary, AB
Maria Wing
Marriage & Family Therapist, BA, MSc, APC
Verified Verified
Calgary, AB T3M
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family/relationship conflict, marital conflict, life transitions, trauma, grief, spirituality, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Life has a way of throwing curveballs our way, but we don’t have to face them alone. Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family/relationship conflict, marital conflict, life transitions, trauma, grief, spirituality, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Life has a way of throwing curveballs our way, but we don’t have to face them alone. Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
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Photo of Kimberly Neuman, Registered Provisional Psychologist in Calgary, AB
Kimberly Neuman
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2H
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
I work with clients of all ages, in individual, couples, and family settings, and in the following areas: Work-life balance, financial stress, pregnancy and postpartum struggles, parenting and transition to parenthood, caregiver stress, infidelity and loss of trust, trauma, anxiety, depression, self-esteem, anger management, communication difficulties, health challenges, aging and seniors support, familial concerns, pet loss, student stress, youth behaviours, Indigenous issues, and newcomer (refugee / immigrant) adjustment.
(587) 844-0571 View (587) 844-0571
Photo of Lucy Amadala, Psychologist in Calgary, AB
Lucy Amadala
Psychologist, BA, MSc, PhD
Verified Verified
Calgary, AB T2L  (Online Only)
I help adults 16+, couples and families to deal with Anxiety, Depression, Trauma, Grief, Transitions, Addiction and Family issues.
Are you currently in a situation where you need to re-route certain aspects of your life? Or maybe you have struggled with a mental health challenge such as anxiety, depression, addictions, trauma for some time and it feels as though the problem defines you and you are wondering how to reclaim your identity. Change can be difficult to manage without a skilled, compassionate guide. I enjoy helping people anticipate, plan for, and transition to their next life-stage in healthy ways. I am guided by the belief that people can and do want to change and my role as therapist is to help you figure out how to achieve the change you desire.
I help adults 16+, couples and families to deal with Anxiety, Depression, Trauma, Grief, Transitions, Addiction and Family issues.
Are you currently in a situation where you need to re-route certain aspects of your life? Or maybe you have struggled with a mental health challenge such as anxiety, depression, addictions, trauma for some time and it feels as though the problem defines you and you are wondering how to reclaim your identity. Change can be difficult to manage without a skilled, compassionate guide. I enjoy helping people anticipate, plan for, and transition to their next life-stage in healthy ways. I am guided by the belief that people can and do want to change and my role as therapist is to help you figure out how to achieve the change you desire.
(825) 255-5044 View (825) 255-5044
Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I offer virtual therapy across Canada and in my practice, I utilizes methods such as Narrative Therapy, Cognitive Behavioral Therapy, and Emotional Focus Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Mindfullness to support and aid clients in their therapeutic journey.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I offer virtual therapy across Canada and in my practice, I utilizes methods such as Narrative Therapy, Cognitive Behavioral Therapy, and Emotional Focus Therapy, Dialectical Behavioural Therapy, Internal Family Systems and Mindfullness to support and aid clients in their therapeutic journey.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Sharon Ann Foster, Counsellor in Calgary, AB
Sharon Ann Foster
Counsellor, MACP
Verified Verified
Calgary, AB T3C
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
I am a certified counsellor and I use my training in psychology, somatic therapy, mental health research, my personal experience, intuition, and healing wisdom from my family and community of mentors and Elders.
I am here to help you build your awareness to expand your choices for wellness. I am not a healer, I am a helper for you to find your own way to self-healing. With compassionate curiosity, we can work together on depression, anxiety, anger issues, eating disorders, relationship problems, grief and loss, cultural/identity issues, gender and sexuality issues, parent-child conflict, intimacy and attachment issues, intergenerational trauma, abuse, bullying, behavior problems, soul wounds and health issues.
(825) 250-3351 View (825) 250-3351
Photo of Crys Vincent, Psychologist in Calgary, AB
Crys Vincent
Psychologist, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2T
I am a trained Eye Movement Desensitization and Reprocessing therapist and use EMDR along with Internal Family Systems and Ego State therapy to address significant trauma recent and past.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
I am a trained Eye Movement Desensitization and Reprocessing therapist and use EMDR along with Internal Family Systems and Ego State therapy to address significant trauma recent and past.
I aim to be an unusual therapist. I harness imagination, energy, enthusiasm, poetry, and humour in my effort to understand your story and elevate your voice. Whether you are considering the past, the present, or the future, I believe that therapeutic conversations can expand the options, responses, and actions we have available to us to heal ourselves heart, mind, and spirit. It is a privilege to come alongside you and join you in this journey. I practice the art of paying attention, which means what you say to me and who you are-is extremely important. I will work hard during our time together to listen, to understand, and to help.
(587) 715-0734 View (587) 715-0734
Photo of Priscilla Lee @ Innerlogue Therapy, Psychologist in Calgary, AB
Priscilla Lee @ Innerlogue Therapy
Psychologist, MA
Verified Verified
4 Endorsed
Calgary, AB T2N
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
(587) 803-1972 View (587) 803-1972
Photo of Marie Martin, Counsellor in Calgary, AB
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Calgary, AB T1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Nadia Ivanchikov, Counsellor in Calgary, AB
Nadia Ivanchikov
Counsellor, MACP, M Ed, CCC
Verified Verified
2 Endorsed
Calgary, AB T1X
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
(587) 208-6947 View (587) 208-6947
Photo of Tanya Hutchinson Psychologist in Calgary, AB
Tanya Hutchinson Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2N
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
I'm a Registered Psychologist, Mediator, and Parent Coordinator. I have a diverse practice and offer therapy for older children, adolescents, and adults presenting with concerns such as anxiety, depression, parenting concerns, parental conflict, stress, sport-life balance, concussions/post-concussive syndrome, and body image concerns. My combined clinical training and research background inform my approach to treatment. I maintain ongoing training and skill development in my areas of work to ensure that I provide my clients with a meaningful therapeutic experience.
(587) 315-1096 x707 View (587) 315-1096 x707
Photo of Strength Counselling Services, Registered Psychotherapist in Calgary, AB
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 847-2885 View (587) 847-2885
Photo of Kristin M. Matthews, Psychologist in Calgary, AB
Kristin M. Matthews
Psychologist, MC
Verified Verified
3 Endorsed
Calgary, AB T3A
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
As a Registered Psychologist and born-and-raised Calgarian, I am passionate about helping adults and teens experience meaningful, lasting change. I specialize in addressing many concerns including: depression, anxiety, life transitions, relationship issues, self-esteem, stress and burnout, trauma/PTSD, work/school-related issues, and more. I have extensive experience counselling Alberta professionals including healthcare members such as physicians and nurses, educators, energy sector professionals, to name a few.
(587) 324-2398 View (587) 324-2398
Photo of Danielle Morran, Counsellor in Calgary, AB
Danielle Morran
Counsellor, MC, CCC
Verified Verified
4 Endorsed
Calgary, AB T2P
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
(587) 210-8337 View (587) 210-8337
Photo of Jodie Cossette, Registered Provisional Psychologist in Calgary, AB
Jodie Cossette
Registered Provisional Psychologist, MACP, BSc, Psych
Verified Verified
Calgary, AB T3H
Accepting new clients, veterans and first responders welcome! I am a Provisional Registered Psychologist in Alberta P7592, with over 25 years of counselling experience, supporting adolescents, adults and families struggling with complex behavioural and mental health concerns. It has been an honour supporting, and witnessing transformative changes in both individuals, and collective systems; within the context of public health care, corporate settings, and private practice. I believe that symptoms often result from the accumulation of unresolved trauma and complex adverse life experiences. Healing is possible!
Accepting new clients, veterans and first responders welcome! I am a Provisional Registered Psychologist in Alberta P7592, with over 25 years of counselling experience, supporting adolescents, adults and families struggling with complex behavioural and mental health concerns. It has been an honour supporting, and witnessing transformative changes in both individuals, and collective systems; within the context of public health care, corporate settings, and private practice. I believe that symptoms often result from the accumulation of unresolved trauma and complex adverse life experiences. Healing is possible!
(825) 252-5686 View (825) 252-5686
Photo of Toni Labadie, Registered Provisional Psychologist in Calgary, AB
Toni Labadie
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2Z
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
(587) 851-0884 View (587) 851-0884
Photo of Margaret J Taylor, Psychologist in Calgary, AB
Margaret J Taylor
Psychologist, BEd, BA, MC, R Psych, EMDR
Verified Verified
Calgary, AB T2Y  (Online Only)
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
Margaret believes that Eye Movement Desensitization and Reprocessing (EMDR) efficiently takes the pain out of the memories and that "Laughter is the best medicine" particularly when paired with music and self-help strategies! I will assist you similarly to how you learned your multiplication tables, and safely and securely via Jane software video on your computer, laptop, tablet or smartphone or via telephone or texting. *Alberta residents only, please and thank you, as per my registered psychologist license. 1-403-680-9707 Cel.
(587) 800-4220 View (587) 800-4220
Photo of Tina Lynne Heinricks, Clinical Social Work/Therapist in Calgary, AB
Tina Lynne Heinricks
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2E  (Online Only)
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
​We all experience different problems from time to time because, well, we are human! Life can seem unfair and there are moments when we might feel hopeless and defeated. Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly. Regardless of what type of problem you have, we can all use help at different times in our lives. The best thing one can do is talk about it. It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!
(587) 872-0969 View (587) 872-0969

See more therapy options for Calgary

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.