Therapists in Calgary, AB

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Photo of Angela Chan, Psychologist in Calgary, AB
Angela Chan
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2R
Are you feeling increasingly drained, emotionally reactive, or resentful? Do you take on too many responsibilities and worry about disappointing others? Is it hard to ask for help because you need things done right or do not want to be a burden? If so, you are not alone. Many of my clients do amazing work, care deeply for others, and are driven by high standards for themselves– but despite their best efforts and successes, they feel overwhelmed and struggle with self-worth. They may appear to be confident and living ideal lives, but they deal with high-functioning anxiety and have difficulties speaking up for their own needs.
Are you feeling increasingly drained, emotionally reactive, or resentful? Do you take on too many responsibilities and worry about disappointing others? Is it hard to ask for help because you need things done right or do not want to be a burden? If so, you are not alone. Many of my clients do amazing work, care deeply for others, and are driven by high standards for themselves– but despite their best efforts and successes, they feel overwhelmed and struggle with self-worth. They may appear to be confident and living ideal lives, but they deal with high-functioning anxiety and have difficulties speaking up for their own needs.
(587) 905-0613 View (587) 905-0613
Photo of Kate Hollowell Sheldon, Psychologist in Calgary, AB
Kate Hollowell Sheldon
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2P
It is hard to reach out for support or to even consider reaching out when you are struggling. Perhaps you are experiencing a sense of grief, loss, or burnout leaving you feeling stuck and unsure about what the future holds? Perhaps you are feeling adrift and need someone to talk to as you figure out what to do next? Sometimes we find our past experiences interfere with the present and all of us face challenges that require extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth.
It is hard to reach out for support or to even consider reaching out when you are struggling. Perhaps you are experiencing a sense of grief, loss, or burnout leaving you feeling stuck and unsure about what the future holds? Perhaps you are feeling adrift and need someone to talk to as you figure out what to do next? Sometimes we find our past experiences interfere with the present and all of us face challenges that require extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth.
(587) 803-3027 View (587) 803-3027
Photo of Yusra @ Nasreen Negash Therapy, Clinical Social Work/Therapist in Calgary, AB
Yusra @ Nasreen Negash Therapy
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T2N
Waitlist for new clients
Whether it be a recent ADHD diagnosis, facing challenges with navigating post-secondary, work, parenthood, relationships or a combination, experiencing trauma, anger, anxiety, stress, depression, questioning about identity, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in or order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
Whether it be a recent ADHD diagnosis, facing challenges with navigating post-secondary, work, parenthood, relationships or a combination, experiencing trauma, anger, anxiety, stress, depression, questioning about identity, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in or order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
(587) 400-2170 View (587) 400-2170
Photo of Lisa Thompson, Psychologist in Calgary, AB
Lisa Thompson
Psychologist, MC:AT, R Psyc
Verified Verified
6 Endorsed
Calgary, AB T2H
You are trying your very best, but still feel like you are struggling. You may be a parent struggling with parenting issues, or a couple struggling in your marriage. Whatever your situation, you are hoping for change, hoping to be happier in your family and your life circumstances.
You are trying your very best, but still feel like you are struggling. You may be a parent struggling with parenting issues, or a couple struggling in your marriage. Whatever your situation, you are hoping for change, hoping to be happier in your family and your life circumstances.
(587) 850-2809 View (587) 850-2809
Photo of Agnieszka Witkowska, Psychologist in Calgary, AB
Agnieszka Witkowska
Psychologist, RPsych, MC
Verified Verified
1 Endorsed
Calgary, AB T2Y
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
I am a Registered Psychologist with over 15 years of experience in counselling. I specialize in clinical psychology. I work with individuals: adults and adolescents, and with couples. I can help you to feel better, to increase your self-esteem and to heal from past experiences. If you experienced trauma, abuse, if you have been struggling with depression, anxiety for a long time call me to schedule an appointment. I will help you to experience well-being, to learn and implement new skills and to see your life differently. I offer different approaches to therapy such as: ACT, CBT-Mindfilness, Psychodynamic, Gottman, Emotion-Focused.
(866) 316-6703 View (866) 316-6703
Photo of Kursten MacKenzie, Registered Social Worker in Calgary, AB
Kursten MacKenzie
Registered Social Worker, BA Psyc, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T3A
Are you struggling to feel heard and understood? Maybe you are having a hard time with a change, or perhaps you know a change is needed, but you aren’t sure what action to take. All you know is something is not right. I help adults to identify their sources of pain and distress and assist them in developing strategies to manage negative self-talk and ease challenges or stressors.
Are you struggling to feel heard and understood? Maybe you are having a hard time with a change, or perhaps you know a change is needed, but you aren’t sure what action to take. All you know is something is not right. I help adults to identify their sources of pain and distress and assist them in developing strategies to manage negative self-talk and ease challenges or stressors.
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Photo of Erin Hinton, Relationship Specialist, Counsellor in Calgary, AB
Erin Hinton, Relationship Specialist
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2T
Not accepting new clients
Are you in a relationship that feels lost, lonely or frustrating? Are you experiencing the stress that comes with parenting as well as the worry of a relationship that feels hopeless? I believe that relationships are the most powerful influences in our lives and that by gaining understanding and insight into how these relationships affect us we can achieve a better sense of self and live a more fulfilled life. Whether the strain is in your romantic relationship, with your parents or in-laws, or within your connection with your child - we can work together to build a brighter future.
Are you in a relationship that feels lost, lonely or frustrating? Are you experiencing the stress that comes with parenting as well as the worry of a relationship that feels hopeless? I believe that relationships are the most powerful influences in our lives and that by gaining understanding and insight into how these relationships affect us we can achieve a better sense of self and live a more fulfilled life. Whether the strain is in your romantic relationship, with your parents or in-laws, or within your connection with your child - we can work together to build a brighter future.
(844) 818-0525 View (844) 818-0525
Photo of Stefanie Fernando, Counsellor in Calgary, AB
Stefanie Fernando
Counsellor, RPC-C, Dr
Verified Verified
Calgary, AB T2M  (Online Only)
Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life"s demands? Feeling disconnected from life, others or yourself? Are you tired of pretending, looking to live authentically? Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that shifts in one area of our lives can impact our overall well-being, leading us towards or away from balance.
Are you yearning for change? Feeling stuck in old pattern? Overwhelmed by life"s demands? Feeling disconnected from life, others or yourself? Are you tired of pretending, looking to live authentically? Life presents us with challenges and transitions that can stir up discomfort and strong emotions. I believe in a holistic approach that addresses mind, body and emotions. I understand that shifts in one area of our lives can impact our overall well-being, leading us towards or away from balance.
(587) 742-1695 View (587) 742-1695
Photo of Ally Venturo, Registered Provisional Psychologist in Calgary, AB
Ally Venturo
Registered Provisional Psychologist, BA, MACP
Verified Verified
3 Endorsed
Calgary, AB T2E
I am a Registered Provisional Psychologist with 8 years of experience in non-profits with youth and adults with complex mental health needs. I recognize the importance of creating a space where you can be your true self, knowing connection and vulnerability are powerful agents of healing. At the core of my practice is a deep commitment to building a genuine connection through trust and safety. As a therapist, I support people as they navigate life’s challenges and stressors. I practice from a strength-based approach and I am passionate about using flexible interventions that meet your specific needs.
I am a Registered Provisional Psychologist with 8 years of experience in non-profits with youth and adults with complex mental health needs. I recognize the importance of creating a space where you can be your true self, knowing connection and vulnerability are powerful agents of healing. At the core of my practice is a deep commitment to building a genuine connection through trust and safety. As a therapist, I support people as they navigate life’s challenges and stressors. I practice from a strength-based approach and I am passionate about using flexible interventions that meet your specific needs.
(587) 742-0339 View (587) 742-0339
Photo of Wendy Thompson, Registered Social Worker in Calgary, AB
Wendy Thompson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Calgary, AB T3E
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
I specialize in EMDR (Eye Movement Desensitization & Reprocessing). I am a Certified EMDR Therapist & EMDR Consultant (EMDRIA approved). I help people heal from traumatic experiences and the effects that these painful events have - anxiety, depression, nightmares, stress, emotional exhaustion, being stuck. EMDR gives people relief from symptoms that they can't get from talk therapies.
(587) 816-2129 View (587) 816-2129
Photo of Tammy Thomson, Art Therapist in Calgary, AB
Tammy Thomson
Art Therapist, BASc, GDTchLn, CATA, CCC
Verified Verified
2 Endorsed
Calgary, AB T2J
I am a counsellor and professional art therapist and the founder of Nurture Nest Art Therapy and Education. We have a team of professionals to support your journey - whether you are an adult, child or family to psychological wellness. I have knowledge and educational experience working with children and families particularly with adhd, autism, social anxiety, navigating relationships, parenting and neurodiversity. I provide a caring, non-judgmental and person-centered approach to understanding, processing, and recovering from life challenges. I am currently also completing training to become a provisional psychologist in Alberta.
I am a counsellor and professional art therapist and the founder of Nurture Nest Art Therapy and Education. We have a team of professionals to support your journey - whether you are an adult, child or family to psychological wellness. I have knowledge and educational experience working with children and families particularly with adhd, autism, social anxiety, navigating relationships, parenting and neurodiversity. I provide a caring, non-judgmental and person-centered approach to understanding, processing, and recovering from life challenges. I am currently also completing training to become a provisional psychologist in Alberta.
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Photo of Salena Dhoot, Registered Provisional Psychologist in Calgary, AB
Salena Dhoot
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2P
I specialize in ADHD, trauma, anxiety (including phobias), life transitions, and various other concerns that teens, adults, and older adults may be struggling with. I know reaching out for help can be daunting. I am here to help you move from surviving to thriving. You may have struggles similar to others, but each individual is on their own journey. My goal is to help you reach your destination.
I specialize in ADHD, trauma, anxiety (including phobias), life transitions, and various other concerns that teens, adults, and older adults may be struggling with. I know reaching out for help can be daunting. I am here to help you move from surviving to thriving. You may have struggles similar to others, but each individual is on their own journey. My goal is to help you reach your destination.
(587) 415-5152 View (587) 415-5152
Photo of Ruth Reina, Registered Social Worker in Calgary, AB
Ruth Reina
Registered Social Worker, MSW, RSW, TITC-CT
Verified Verified
1 Endorsed
Calgary, AB T2K  (Online Only)
My motivation to advocate and help others comes from my own lived experience with trauma, dysfunction, and mental health. Throughout my life, I’ve always felt the inclination to ask the question "why"... Why am I like this? Why is this affecting me more than others? Why is it so hard to challenge these thoughts? Why can’t I just get better?! Asking the question why can be difficult and scary, however sometimes your breakthrough is on the other side of that question. If we don’t ask the question why, we risk treating the symptom without addressing the cause.
My motivation to advocate and help others comes from my own lived experience with trauma, dysfunction, and mental health. Throughout my life, I’ve always felt the inclination to ask the question "why"... Why am I like this? Why is this affecting me more than others? Why is it so hard to challenge these thoughts? Why can’t I just get better?! Asking the question why can be difficult and scary, however sometimes your breakthrough is on the other side of that question. If we don’t ask the question why, we risk treating the symptom without addressing the cause.
(587) 801-2082 View (587) 801-2082
Photo of Dr. Esha Chakraborti, Psychologist in Calgary, AB
Dr. Esha Chakraborti
Psychologist, PsyD, RPsych
Verified Verified
Calgary, AB T2P
You don't need a specific problem to come into counselling. If you feel something is unbalanced, or you just want to work on strengthening your personal relationships and embracing your life...counselling with Dr. Esha can help! You deserve to feel good and have rewarding enjoyable relationships. It is time to fight your negative inner voice and find relief. Dr. Esha Chakraborti is a Registered Psychologist who works to gently challenge you towards personal growth.
You don't need a specific problem to come into counselling. If you feel something is unbalanced, or you just want to work on strengthening your personal relationships and embracing your life...counselling with Dr. Esha can help! You deserve to feel good and have rewarding enjoyable relationships. It is time to fight your negative inner voice and find relief. Dr. Esha Chakraborti is a Registered Psychologist who works to gently challenge you towards personal growth.
(587) 803-1949 View (587) 803-1949
Photo of Dr. Kristina Brache, Psychologist in Calgary, AB
Dr. Kristina Brache
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2N
Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.
Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.
(825) 305-5788 View (825) 305-5788
Photo of Karen Daniels, Occupational Therapist in Calgary, AB
Karen Daniels
Occupational Therapist, MA, OT(Reg), REAT
Verified Verified
Calgary, AB T2N
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
(587) 600-0540 View (587) 600-0540
Photo of Renee Lyon - Truepath Counselling, Counsellor in Calgary, AB
Renee Lyon - Truepath Counselling
Counsellor, MACP, RSW, CEH
Verified Verified
1 Endorsed
Calgary, AB T2N
I provide a compassionate, understanding and healing space for you to work through difficult emotions and life situations. With 30 years of experience behind me, I will help you to improve relationships, relieve stress and anxiety, build self-confidence and rediscover your passion for life. I specialize in helping you to reconnect with the essence of who you are; your Higher Self. I use traditional therapy methods as well as energy healing and card reading if those are of interest to you. Life isn't always easy and sometimes we need someone to walk us through the rough patches. I will walk with you.
I provide a compassionate, understanding and healing space for you to work through difficult emotions and life situations. With 30 years of experience behind me, I will help you to improve relationships, relieve stress and anxiety, build self-confidence and rediscover your passion for life. I specialize in helping you to reconnect with the essence of who you are; your Higher Self. I use traditional therapy methods as well as energy healing and card reading if those are of interest to you. Life isn't always easy and sometimes we need someone to walk us through the rough patches. I will walk with you.
(587) 602-2683 View (587) 602-2683
Photo of Japneet Kamboj, Registered Provisional Psychologist in Calgary, AB
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Calgary, AB T2Z
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
(587) 419-5015 View (587) 419-5015
Photo of Michelle Ndlovu, Registered Social Worker in Calgary, AB
Michelle Ndlovu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Calgary, AB T3B
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
Life can be confusing and lonely at times. Are you currently struggling with your self-identify, self-worth or self-value? Are you in a toxic romantic relationship that is making you feel less worthy on a daily basis? Are you struggling with establishing healthy boundaries with your family, colleagues or loved ones? Well, you have found the right therapist. Therapy, is a process of self discovery and self realization. Are there patterns in your behaviour or thought processes making feel disconnected with those around you? Is your past trauma, or childhood getting into the way of your happiness?
(587) 209-8315 View (587) 209-8315
Photo of Melanie Calkins, Registered Social Worker in Calgary, AB
Melanie Calkins
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2B
Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.
Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions. Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals.
(587) 605-4021 View (587) 605-4021

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.