Therapists in Edmonton, AB

Photo of Jeehye Choi, Registered Social Worker in Edmonton, AB
Jeehye Choi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6G
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
(587) 816-2405 View (587) 816-2405
Photo of Lyvia Hughes, Registered Provisional Psychologist in Edmonton, AB
Lyvia Hughes
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as Sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns.
I am a kink-conscious, trauma-informed therapist that works with couples, ENM, and Polyamorous individuals, as well as Sex therapy. I also take on a number of individual clients, that deal with a myriad of issues, including depression, anxiety, and trauma related concerns.
(780) 809-4402 View (780) 809-4402
Photo of Savneet Singh, Registered Provisional Psychologist in Edmonton, AB
Savneet Singh
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Hi there! My name is Savneet. Building a relationship based on safety and trust is the foundation of my work. I work from an attachment-based lens, which means that I focus on understanding and addressing the impact of early relationships on individuals’ emotional well-being. My goal is to create a warm and welcoming space where you can feel safe to explore your experiences. I also incorporate humour, as it can help foster connection, promote resilience, and contribute to the healing process
Hi there! My name is Savneet. Building a relationship based on safety and trust is the foundation of my work. I work from an attachment-based lens, which means that I focus on understanding and addressing the impact of early relationships on individuals’ emotional well-being. My goal is to create a warm and welcoming space where you can feel safe to explore your experiences. I also incorporate humour, as it can help foster connection, promote resilience, and contribute to the healing process
(825) 254-9283 View (825) 254-9283
Photo of Aneil Parmar, Occupational Therapist in Edmonton, AB
Aneil Parmar
Occupational Therapist, MScOT, BSc, AS
Verified Verified
1 Endorsed
Edmonton, AB T6G
Hello, I'm Aneil Parmar, a mental health occupational therapist. Occupational therapy is all about helping people live their lives to the fullest. We work with individuals facing mental health challenges to develop personalized strategies that make everyday activities more manageable and enjoyable. Whether it's finding solutions for stress management, building coping skills, or enhancing daily routines, our goal is to empower individuals to overcome obstacles and thrive in their daily lives. I'm passionate about supporting mental well-being, and occupational therapy is a dynamic and client-centered approach to achieve just that.
Hello, I'm Aneil Parmar, a mental health occupational therapist. Occupational therapy is all about helping people live their lives to the fullest. We work with individuals facing mental health challenges to develop personalized strategies that make everyday activities more manageable and enjoyable. Whether it's finding solutions for stress management, building coping skills, or enhancing daily routines, our goal is to empower individuals to overcome obstacles and thrive in their daily lives. I'm passionate about supporting mental well-being, and occupational therapy is a dynamic and client-centered approach to achieve just that.
(587) 842-0943 View (587) 842-0943
Photo of Johnathan Bown, Psychologist in Edmonton, AB
Johnathan Bown
Psychologist, MEd, RPsych, CCC
Verified Verified
2 Endorsed
Edmonton, AB T6E  (Online Only)
If you're struggling with difficult feelings, unwanted thoughts, or behaviours that aren't healthy, my specialty is helping you make the changes you want in your life. This includes helping people with depression, anxiety, trauma, and sexual health issues. Sometimes people find that they are suffering from more than one of these things at the same time and it can be overwhelming. Ultimately, I strive to be there with you compassionately and help you feel more clear and in control of the issues you bring to session. This includes making realistic goals, understanding complex emotions, and building useful skills for a lifetime.
If you're struggling with difficult feelings, unwanted thoughts, or behaviours that aren't healthy, my specialty is helping you make the changes you want in your life. This includes helping people with depression, anxiety, trauma, and sexual health issues. Sometimes people find that they are suffering from more than one of these things at the same time and it can be overwhelming. Ultimately, I strive to be there with you compassionately and help you feel more clear and in control of the issues you bring to session. This includes making realistic goals, understanding complex emotions, and building useful skills for a lifetime.
(587) 416-5641 View (587) 416-5641
Photo of Alcia J. Reynolds-Mains, Registered Provisional Psychologist in Edmonton, AB
Alcia J. Reynolds-Mains
Registered Provisional Psychologist, MA, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5Y  (Online Only)
I work mainly with challenges faced by women and children related to immigration and reintegration in another country, addiction, mental health, marginalization and relationships. My number one goal is to meet people where they are at and walk along with them on their journey towards a more rewarding and fulfilling one, where they can resolve or gain a different perspective on their situation, and is and learn new skills to help them through life. Clients strengths are highlighted and they are motivated to develop autonomy and confidence in their ability to make important decisions that affect their wellbeing.
I work mainly with challenges faced by women and children related to immigration and reintegration in another country, addiction, mental health, marginalization and relationships. My number one goal is to meet people where they are at and walk along with them on their journey towards a more rewarding and fulfilling one, where they can resolve or gain a different perspective on their situation, and is and learn new skills to help them through life. Clients strengths are highlighted and they are motivated to develop autonomy and confidence in their ability to make important decisions that affect their wellbeing.
(587) 815-4019 View (587) 815-4019
Photo of Crystal Tracy, Pre-Licensed Professional in Edmonton, AB
Crystal Tracy
Pre-Licensed Professional, MC
Verified Verified
2 Endorsed
Edmonton, AB T6G
Crystal wholeheartedly believes in the positive changes counselling can make. She aims to create a space where you feel heard, safe, and supported. Crystal is warm and authentic and uses humour and compassion to partner with you as you experience change and growth in your life. She values inclusivity and welcomes clients from all genders, ethnicities, religious backgrounds, sexual orientations, and relationship arrangements.
Crystal wholeheartedly believes in the positive changes counselling can make. She aims to create a space where you feel heard, safe, and supported. Crystal is warm and authentic and uses humour and compassion to partner with you as you experience change and growth in your life. She values inclusivity and welcomes clients from all genders, ethnicities, religious backgrounds, sexual orientations, and relationship arrangements.
(587) 815-0630 View (587) 815-0630
Photo of Lauren Wiles, Psychologist in Edmonton, AB
Lauren Wiles
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5N
Internalizing and understanding our lived experiences is a personal process and we all have found ways to manage the less than ideal aspects of life. Sometimes those 'ways' become less effective, for a plethora of reasons. Counselling can offer the space and support to tease this out. Exploring contributing factors related to the impacts of life events often helps facilitate the transition from self judgement to self compassion and acceptance. I have worked extensively with individuals and couples who are faced with a wide variety of circumstances and have chosen to reach out, in order to support their healing and change process.
Internalizing and understanding our lived experiences is a personal process and we all have found ways to manage the less than ideal aspects of life. Sometimes those 'ways' become less effective, for a plethora of reasons. Counselling can offer the space and support to tease this out. Exploring contributing factors related to the impacts of life events often helps facilitate the transition from self judgement to self compassion and acceptance. I have worked extensively with individuals and couples who are faced with a wide variety of circumstances and have chosen to reach out, in order to support their healing and change process.
(866) 220-0941 View (866) 220-0941
Photo of Nicola Michaud, Psychologist in Edmonton, AB
Nicola Michaud
Psychologist, M Ed, RPysch
Verified Verified
1 Endorsed
Edmonton, AB T6W
Waitlist for new clients
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
(825) 250-0324 View (825) 250-0324
Photo of Shelagh Dunn, Psychologist in Edmonton, AB
Shelagh Dunn
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5K
I am a Registered Psychologist with extensive training in psychotherapy. I work with people who have a broad range of concerns, but my specialization is in working with depression, anxiety/worries, and relationship issues. I use an approach that is grounded in compassion, patience, and care for my clients - because a positive, trusting relationship with your therapist is shown to be the most important factor in predicting a successful outcome to therapy. Everyone gets lost, or stuck sometimes. My job is to work with you to find another story, a different way to keep growing and learning.
I am a Registered Psychologist with extensive training in psychotherapy. I work with people who have a broad range of concerns, but my specialization is in working with depression, anxiety/worries, and relationship issues. I use an approach that is grounded in compassion, patience, and care for my clients - because a positive, trusting relationship with your therapist is shown to be the most important factor in predicting a successful outcome to therapy. Everyone gets lost, or stuck sometimes. My job is to work with you to find another story, a different way to keep growing and learning.
(587) 715-0473 View (587) 715-0473
Photo of Andrea Fong, Registered Provisional Psychologist in Edmonton, AB
Andrea Fong
Registered Provisional Psychologist, MEd, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5G
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
(587) 415-6821 View (587) 415-6821
Photo of Melanie Samaroden, Psychologist in Edmonton, AB
Melanie Samaroden
Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
Life experiences can hinder our emotional, mental, or spiritual growth, making it difficult to move forward in an effective way. My experience has been working with teens, men, and women and their issues with trauma, addictions, OCD, eating disorders, and anxiety. I am passionate about helping my clients understand how the brain works and taking a strength-based approach to developing skills. The research focus of my thesis was on resiliency in Indigenous adults with FASD. Together, we can find the power within you.
Life experiences can hinder our emotional, mental, or spiritual growth, making it difficult to move forward in an effective way. My experience has been working with teens, men, and women and their issues with trauma, addictions, OCD, eating disorders, and anxiety. I am passionate about helping my clients understand how the brain works and taking a strength-based approach to developing skills. The research focus of my thesis was on resiliency in Indigenous adults with FASD. Together, we can find the power within you.
(825) 602-5188 View (825) 602-5188
Photo of Patricia Christine Milo, Clinical Social Work/Therapist in Edmonton, AB
Patricia Christine Milo
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T5M
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
Providing a safe, confidential space where people can feel empowered, resilient, understood, and supported is important to recovery from mental health concerns. As a therapist, I provide a place where people feel accepted and supported to actualize their potential with the use of evidence based therapy models.
(825) 801-5106 View (825) 801-5106
Photo of Kenzie Brinsmead, Registered Provisional Psychologist in Edmonton, AB
Kenzie Brinsmead
Registered Provisional Psychologist, MA
Verified Verified
Edmonton, AB T6E
I help individuals and couples navigate communication issues, intimacy concerns, sexual dysfunction, infidelity, trust issues, and trauma related to sexual abuse. If something feels off in your relationships or sex life, I'm here to provide support. Together, we'll navigate the challenges of stressors and delve into unmet expectations. If anxiety, low mood, self-criticism, or shame are barriers, or if you feel like you've been conforming to societal expectations rather than embracing who you are, our focus will be on rediscovering your authentic self.
I help individuals and couples navigate communication issues, intimacy concerns, sexual dysfunction, infidelity, trust issues, and trauma related to sexual abuse. If something feels off in your relationships or sex life, I'm here to provide support. Together, we'll navigate the challenges of stressors and delve into unmet expectations. If anxiety, low mood, self-criticism, or shame are barriers, or if you feel like you've been conforming to societal expectations rather than embracing who you are, our focus will be on rediscovering your authentic self.
(587) 871-4414 View (587) 871-4414
Photo of Danielle Forth, Psychologist in Edmonton, AB
Danielle Forth
Psychologist, MSc, RPsych
Verified Verified
Edmonton, AB T6E
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
Why aren't we as happy as we want to be? Sometimes life is full of stress and challenges, and we might lose our connection with the joyful part of ourselves. My goal is to help clients reconnect with their joy and live meaningful and satisfying lives. A strong client-therapist bond is essential to making therapy effective, therefore I focus on building and maintaining a positive therapeutic relationship that is non-judgmental, respectful, and compassionate. When working with clients I strive to create an atmosphere that promotes safety, self-compassion, insight, and helps to identify steps to take in order to move forward.
(866) 391-1809 View (866) 391-1809
Photo of Dr. Dustin Marcinkevics, Psychologist in Edmonton, AB
Dr. Dustin Marcinkevics
Psychologist, PhD, MEd, BSc
Verified Verified
Edmonton, AB T5J  (Online Only)
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
Finding the right psychologist, someone you can create a meaningful working relationship with, is essential to therapy. I hope to make you feel welcome and supported while exploring challenging areas in your life to find real solutions. Everyone has the potential to live a happy, healthy life. Support from a psychologist can be the missing step toward improving mental health and meeting personal goals. I approach therapy with optimism, understanding that while difficulties and setbacks are inevitable, with the right support, everyone can develop the skills needed to navigate challenges and achieve a more fulfilling life.
(780) 666-3426 View (780) 666-3426
Photo of Sherani Sivakumar, Registered Provisional Psychologist in Edmonton, AB
Sherani Sivakumar
Registered Provisional Psychologist, BA, MC
Verified Verified
4 Endorsed
Edmonton, AB T6G
Welcome to a space where diversity is not only acknowledged but celebrated—a space where the unique experiences and challenges faced by racialized individuals are understood and honoured. Maybe you've experienced racial trauma, microaggressions, systemic inequalities, intergenerational trauma or lack of belonging as you navigate multiple cultures. Let's explore the specific dynamics and needs you hold to reclaim your authentic identity - you can expect that I will show up as my authentic self to walk alongside you in this vulnerable and enriching process.
Welcome to a space where diversity is not only acknowledged but celebrated—a space where the unique experiences and challenges faced by racialized individuals are understood and honoured. Maybe you've experienced racial trauma, microaggressions, systemic inequalities, intergenerational trauma or lack of belonging as you navigate multiple cultures. Let's explore the specific dynamics and needs you hold to reclaim your authentic identity - you can expect that I will show up as my authentic self to walk alongside you in this vulnerable and enriching process.
(825) 600-5650 View (825) 600-5650
Photo of Randi Shepansky, Clinical Social Work/Therapist in Edmonton, AB
Randi Shepansky
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5H
Not accepting new clients
Sometimes life can feel overwhelming, and things do not go as planned. Talking to someone who is supportive and unbiased can help you to work through life’s difficulties. I would love to assist you in moving towards a happier and healthier future.
Sometimes life can feel overwhelming, and things do not go as planned. Talking to someone who is supportive and unbiased can help you to work through life’s difficulties. I would love to assist you in moving towards a happier and healthier future.
(587) 872-5631 View (587) 872-5631
Photo of Dr. Neil Hogan, Psychologist in Edmonton, AB
Dr. Neil Hogan
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5S  (Online Only)
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
Whether you are hoping to address issues related to your career, your family, or your relationships, or you wish to overcome problems like depression, anxiety, stress management, or grief, I do my best to provide a non-judgemental space for people to work on those issues. I also provide formal assessment services, if you would like to achieve a better understanding of your issues. Finally, some of my clients also need support in managing behaviours that place them (or could place them) in conflict with the law, such as issues related to anger, violence or sexual behaviours.
(825) 525-2805 View (825) 525-2805
Photo of Sonya Sehgal, Psychologist in Edmonton, AB
Sonya Sehgal
Psychologist, MEd, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6X
Is anxiety, low self-esteem/self-worth, or stress impacting your relationships or work? Do you feel stuck moving forward towards your goals and aspirations? I am passionate about working together to explore blocks that may be preventing you from being fully present with life. I will help you tap into your internal strength when faced with life's adversity and learn the importance of human resiliency when facing challenges on your journey. I am inclusive and culturally sensitive and create a space for you that is respectful of differences.
Is anxiety, low self-esteem/self-worth, or stress impacting your relationships or work? Do you feel stuck moving forward towards your goals and aspirations? I am passionate about working together to explore blocks that may be preventing you from being fully present with life. I will help you tap into your internal strength when faced with life's adversity and learn the importance of human resiliency when facing challenges on your journey. I am inclusive and culturally sensitive and create a space for you that is respectful of differences.
(587) 412-1536 View (587) 412-1536

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
59% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.