Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Jason Bauche, Psychologist in Calgary, AB
Jason Bauche
Psychologist, MSc
Verified Verified
1 Endorsed
Calgary, AB T2T
Our journey in life is filled with obstacles, twists, and turns that can feel overwhelming. Some of the barriers we face are the result of outside forces: events in our lives, identities we had no influence over, social structures we cannot dismantle on our own. Others we unwittingly create ourselves. Most of us need some help along the way - a navigator for our journey. I admire the courage it takes to seek this help and I’m confident that I can effectively guide you toward improved mental health and wellbeing. Often, mental health concerns are not so much the result of distorted views of the world; the views are merely incomplete.
Our journey in life is filled with obstacles, twists, and turns that can feel overwhelming. Some of the barriers we face are the result of outside forces: events in our lives, identities we had no influence over, social structures we cannot dismantle on our own. Others we unwittingly create ourselves. Most of us need some help along the way - a navigator for our journey. I admire the courage it takes to seek this help and I’m confident that I can effectively guide you toward improved mental health and wellbeing. Often, mental health concerns are not so much the result of distorted views of the world; the views are merely incomplete.
(825) 608-5261 View (825) 608-5261
Photo of Nancy McLean, Registered Provisional Psychologist in Calgary, AB
Nancy McLean
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2W
I operate with the fundamental belief that humans have the inherent ability to heal themselves. As a therapist, I believe that my role is to assist the client in finding patterns and habits that keep them from becoming their true self. Having worked in the healthcare field with teens and adults for a number of years, I am passionate about supporting clients in creating a healthy sense of self. Together, I hope to help my clients discover who they are, what they want, and how to interact with life’s challenges in the most harmonious and effective manner they are able.
I operate with the fundamental belief that humans have the inherent ability to heal themselves. As a therapist, I believe that my role is to assist the client in finding patterns and habits that keep them from becoming their true self. Having worked in the healthcare field with teens and adults for a number of years, I am passionate about supporting clients in creating a healthy sense of self. Together, I hope to help my clients discover who they are, what they want, and how to interact with life’s challenges in the most harmonious and effective manner they are able.
(403) 250-7792 View (403) 250-7792
Photo of Alisha Mann, Registered Provisional Psychologist in Calgary, AB
Alisha Mann
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2Z
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
Alisha offers a compassionate and client-centred approach to therapy. As a trauma therapist, she has many years of experience creating a safe and non judgmental space for clients to navigate the complexities of trauma and foster a sense of resiliency, coping, and growth. She believes in empowering clients to explore the narratives that may be constraining them, and facilitate a process to break free from patterns and behaviours that are no longer serving them.
(587) 804-3395 View (587) 804-3395
Photo of Maria Tsoukalas, Psychologist in Calgary, AB
Maria Tsoukalas
Psychologist, MA, RPsych
Verified Verified
6 Endorsed
Calgary, AB T2N  (Online Only)
I'm a Registered Psychologist offering individual therapy for issues including anxiety, sleep/insomnia, grief/loss, stress, and relationship difficulties. I'm also passionate about working with individuals in the LGBTQ2S+ community. I believe therapy is a collaborative relationship where your input is critical to success. Together, we'll decide what goals to work on and how to get there. I offer a free, 15-minute consultation to help you decide whether we'd be a good fit and to answer any of your questions.
I'm a Registered Psychologist offering individual therapy for issues including anxiety, sleep/insomnia, grief/loss, stress, and relationship difficulties. I'm also passionate about working with individuals in the LGBTQ2S+ community. I believe therapy is a collaborative relationship where your input is critical to success. Together, we'll decide what goals to work on and how to get there. I offer a free, 15-minute consultation to help you decide whether we'd be a good fit and to answer any of your questions.
(587) 602-0216 View (587) 602-0216
Photo of Kartik Kaushik, Psychologist in Calgary, AB
Kartik Kaushik
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2P  (Online Only)
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
“Smooth seas don’t make good sailors”--It's a bitter truth-- No One escapes the challenges of Life. "What’s the purpose of therapy?” I believe we are all leaders of our own lives. Whether we choose to believe so or not, we are still leading our lives everyday with the choices and decisions we make. We can either decide to make unconscious decisions, or we can finally learn about ourselves, and take charge by making more conscious decisions that will improve the quality of our lives. Therapy is learning about and then empowering that silent leader within you. "Life is a dance between what we can control and realizing what we cannot"
(825) 250-3792 View (825) 250-3792
Photo of Tanya Tonellato. Registered Counselling Therapist in Calgary, AB
Tanya Tonellato. Registered Counselling Therapist
RN, MN, PMHNP
Verified Verified
1 Endorsed
Calgary, AB T2N
I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.
I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.
(587) 419-6774 View (587) 419-6774
Photo of Michele Fercho, Psychologist in Calgary, AB
Michele Fercho
Psychologist, R, Psych
Verified Verified
Calgary, AB T2S
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
I strive to hold safe space for people to manage their pain, healing and emotional wellness. I am a committed and experienced Psychologist dedicated to offering exceptional care and providing a full range of supportive, evidence-based and inclusive services. I work with children, adults, couples and families, providing assessments and therapy to support improved mental and emotional health, functioning and wellness. I help address concerns including learning and attention, behaviour, mood, anxiety, trauma, grief, self-esteem, family, parenting and relationship difficulties.
(855) 842-3370 View (855) 842-3370
Photo of Sheena Gauthier, Psychologist in Calgary, AB
Sheena Gauthier
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2G
Most of us were never taught how to identify and name our emotions, or how to stay present instead of getting stuck in the worries of the future or regrets of the past. We may find ourselves avoiding, distracting, or using less than helpful methods to cope. When we know how to change the changeable, or when to accept reality as it is, we can live differently and avoid the patterns we tend to fall back into. I specialize in teaching my clients ways to skillfully manage anxiety and emotional difficulties in a way that allows real change to occur
Most of us were never taught how to identify and name our emotions, or how to stay present instead of getting stuck in the worries of the future or regrets of the past. We may find ourselves avoiding, distracting, or using less than helpful methods to cope. When we know how to change the changeable, or when to accept reality as it is, we can live differently and avoid the patterns we tend to fall back into. I specialize in teaching my clients ways to skillfully manage anxiety and emotional difficulties in a way that allows real change to occur
(587) 317-7868 View (587) 317-7868
Photo of Jesse Bacala, Psychologist in Calgary, AB
Jesse Bacala
Psychologist, MA
Verified Verified
2 Endorsed
Calgary, AB T2R
Jesse has proven experience providing clinical psychologist services at the Richmond square medical clinic and Southland Sports Medicine Clinic in Calgary. He has also worked in Australia, and Northern Alberta in trauma-based therapy care. In his personal life, he leads a goal focused, and athletic lifestyle. He has competed in the sport of strongman for 7 years, and has competed at the national level for Canada’s “Natural Strongman” for the past few years. Together with his personal dedication to physical and health performance and substantial experience in mental health, he provides a solid track record of service.
Jesse has proven experience providing clinical psychologist services at the Richmond square medical clinic and Southland Sports Medicine Clinic in Calgary. He has also worked in Australia, and Northern Alberta in trauma-based therapy care. In his personal life, he leads a goal focused, and athletic lifestyle. He has competed in the sport of strongman for 7 years, and has competed at the national level for Canada’s “Natural Strongman” for the past few years. Together with his personal dedication to physical and health performance and substantial experience in mental health, he provides a solid track record of service.
(825) 508-6009 View (825) 508-6009
Photo of Michelle Kain-Love, Clinical Social Work/Therapist in Calgary, AB
Michelle Kain-Love
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2H
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
Seeking Therapy is a very personal choice that takes a great deal of courage and strength. If you are feeing sad, anxious, or overwhelmed, and want to talk about some of the challenges you are facing, I can help. I am a registered social worker with over 20 years experience as a therapist. I work with teens, young adults, adults, and parents who are struggling with anxiety, depression, ADHD, managing stress, building self-confidence, communication and relationships issues. If you or someone you love are looking for a safe place to talk through difficult emotions, situations, or experiences, I'm here to help.
(825) 250-3556 View (825) 250-3556
Photo of Dominique Ma, Psychologist in Calgary, AB
Dominique Ma
Psychologist, MA, RPsyc
Verified Verified
Calgary, AB T2R
Not accepting new clients
While it may take courage to reach out for a first therapy session, nobody is meant to face life's difficulties alone. In my practice, I primarily support those struggling with grief and loss, anxiety, stress, burnout, depression, emotional regulation, difficult or unexpected life-transitions, communication, and finding a healthy balance in one’s life. In my Counselling and Spirituality Master’s Program, I was taught to consider the whole person in treatment. In this way, if a client wishes to incorporate their values and spirituality in therapy, I am happy to do so in a way that honours their own cultural or faith background.
While it may take courage to reach out for a first therapy session, nobody is meant to face life's difficulties alone. In my practice, I primarily support those struggling with grief and loss, anxiety, stress, burnout, depression, emotional regulation, difficult or unexpected life-transitions, communication, and finding a healthy balance in one’s life. In my Counselling and Spirituality Master’s Program, I was taught to consider the whole person in treatment. In this way, if a client wishes to incorporate their values and spirituality in therapy, I am happy to do so in a way that honours their own cultural or faith background.
View
Photo of Marc Ross, Psychologist in Calgary, AB
Marc Ross
Psychologist, PhD, (Ed)
Verified Verified
1 Endorsed
Calgary, AB T3A  (Online Only)
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
Courage, moderation, hope, wisdom, love, meaning and purpose, these are some of the qualities we wish for when we are struggling and in pain. If you or someone close to you are looking to embody these types of virtues in the face of adversity, I would like to offer my support.
(587) 856-0402 View (587) 856-0402
Photo of Maureen Theberge, Psychologist in Calgary, AB
Maureen Theberge
Psychologist, MACP, RPsych
Verified Verified
6 Endorsed
Calgary, AB T3G
Not accepting new clients
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
Is life overwhelming? Do your dreams seem beyond reach? There is hope! If you are struggling with grief, anxiety, depression, spirituality, relationships, postpartum, retirement, and life transitions, I can help. As a Registered Psychologist, I utilize Mindfulness, Cognitive Behaviour Therapy, and Companioning approaches to help you overcome your current difficulties so that you may experience more joy and fulfillment in your days. Don't let yourself be defined by grief, loneliness, pain, depression, or anxiety. Let me help you to discover that life can be manageable again.
(587) 317-7052 View (587) 317-7052
Photo of Irina Angheluta, Registered Provisional Psychologist in Calgary, AB
Irina Angheluta
Registered Provisional Psychologist, MA
Verified Verified
Calgary, AB T2Z
Irina believes that health and well-being are directly related to relationships. She supports clients build healthy relationships with themselves and others by integrating self-care and self-compassion techniques. Irina utilizes different modalities including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy in supporting diverse populations of adults, teens, and children. She also uses Gottman Couples Therapy, Family Systems Therapy, and Mindfulness practices to support couples and families in addressing their challenges.
Irina believes that health and well-being are directly related to relationships. She supports clients build healthy relationships with themselves and others by integrating self-care and self-compassion techniques. Irina utilizes different modalities including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy in supporting diverse populations of adults, teens, and children. She also uses Gottman Couples Therapy, Family Systems Therapy, and Mindfulness practices to support couples and families in addressing their challenges.
(587) 210-8067 View (587) 210-8067
Photo of Brittney Giacchetta, Registered Provisional Psychologist in Calgary, AB
Brittney Giacchetta
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Calgary, AB T2E
Is your pain holding you back from living? Are you fighting to hold it together on the outside but suffering on the inside? Whether it be emotional or physical pain, sometimes we move away from our values because we are living in survival mode. If this sounds like you, please know there is hope! Together we can help manage your mental health and wellness, so you can live a full and meaningful life.
Is your pain holding you back from living? Are you fighting to hold it together on the outside but suffering on the inside? Whether it be emotional or physical pain, sometimes we move away from our values because we are living in survival mode. If this sounds like you, please know there is hope! Together we can help manage your mental health and wellness, so you can live a full and meaningful life.
(587) 415-0769 View (587) 415-0769
Photo of Emma Bulman, Registered Social Worker in Calgary, AB
Emma Bulman
Registered Social Worker, MSW, RCSW
Verified Verified
2 Endorsed
Calgary, AB T3M
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
Accepting New Clients. Do you ever wonder if things could be different? If you could find a way to have more connected relationships with your child, spouse, family or coworkers? Are you having difficulty with regulating yourself and responding the way you want with the people in your life? Feel free to reach out to tackle together the things you would like to change. I am a registered clinical social worker with over 15 years experience working with children/families/individuals. I believe that children exist within the context of the relationships in their lives; therefore, I involve parents/families in the therapeutic process
(587) 705-0949 View (587) 705-0949
Photo of Rod Mitchell - Anger Management Specialist, Psychologist in Calgary, AB
Rod Mitchell - Anger Management Specialist
Psychologist, MC, MSc, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2T  (Online Only)
Is anger is driving a wedge between you and your loved ones, making every day feel like an uphill battle? Is the stress so overwhelming that even simple pleasures – like a family dinner – feel like too much to handle? Many try to ignore or suppress these emotions, but this isn't just unhelpful; it's a ticking time bomb that can ruin your life. If you're yearning for a lasting sense of peace, know that you're not alone. In today’s high-pressure world, more and more people are finding themselves stuck in a vicious cycle of stress, anger, and regret. But it doesn’t have to be this way – I’m here to help.
Is anger is driving a wedge between you and your loved ones, making every day feel like an uphill battle? Is the stress so overwhelming that even simple pleasures – like a family dinner – feel like too much to handle? Many try to ignore or suppress these emotions, but this isn't just unhelpful; it's a ticking time bomb that can ruin your life. If you're yearning for a lasting sense of peace, know that you're not alone. In today’s high-pressure world, more and more people are finding themselves stuck in a vicious cycle of stress, anger, and regret. But it doesn’t have to be this way – I’m here to help.
(587) 416-1814 View (587) 416-1814
Photo of Sara Jungen, Psychologist in Calgary, AB
Sara Jungen
Psychologist, BA(hon), MA, RPsych
Verified Verified
Calgary, AB T2N  (Online Only)
Often described as having a calm presence, Sara Jungen is a Registered Psychologist who is passionate about supporting individuals to live in the present, unburdened by the past. Sara completed her B.A. (honours) in Psychology at the University of Calgary, and after some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
Often described as having a calm presence, Sara Jungen is a Registered Psychologist who is passionate about supporting individuals to live in the present, unburdened by the past. Sara completed her B.A. (honours) in Psychology at the University of Calgary, and after some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
(403) 775-1913 View (403) 775-1913
Photo of Andrea S H Hunt, Psychologist in Calgary, AB
Andrea S H Hunt
Psychologist, MC
Verified Verified
6 Endorsed
Calgary, AB T2P
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
(587) 207-8216 View (587) 207-8216
Photo of Patrick C. Griffin, Clinical Social Work/Therapist in Calgary, AB
Patrick C. Griffin
Clinical Social Work/Therapist, MS, RCSW
Verified Verified
Calgary, AB T3H
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible.
(587) 413-1420 View (587) 413-1420

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
52% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.