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Online Therapists

Photo of One Step Beyond, Registered Psychotherapist in Ravenna, ON
One Step Beyond
Registered Psychotherapist, MCC
Verified Verified
Milton, ON L9T
We interact with family, friends, colleagues and customers every day.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
We interact with family, friends, colleagues and customers every day.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
(905) 699-4022 View (905) 699-4022
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Ravenna, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Karen Skinulis, Registered Psychotherapist in Ravenna, ON
Karen Skinulis
Registered Psychotherapist, RP, BA
Verified Verified
Richmond Hill, ON L4S
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
(888) 647-9094 View (888) 647-9094
Photo of Marsaye Treen, Registered Psychotherapist in Ravenna, ON
Marsaye Treen
Registered Psychotherapist, BA, RP
Verified Verified
Guelph, ON N1E  (Online Only)
COVID-19 emotional help. I work using both somatic (body) as well as talk therapies (psycho dynamic). I find this combination to be more profound than just one modality. I bring extensive experience with mental illness and trauma. Like most therapists, I have several areas of practice in which I feel distinctly equipped to work. These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
COVID-19 emotional help. I work using both somatic (body) as well as talk therapies (psycho dynamic). I find this combination to be more profound than just one modality. I bring extensive experience with mental illness and trauma. Like most therapists, I have several areas of practice in which I feel distinctly equipped to work. These include anxiety, depression, recovery from interpersonal trauma/ abuse, neglect, communication issues (for e.g. bosses, friends, partners. family members) stress of everyday life, grief, couple issues, childhood attachment issues, PTSD and dissociative disorders.
(226) 641-0684 View (226) 641-0684
Photo of Crystal Colbourn, Registered Psychotherapist in Ravenna, ON
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R  (Online Only)
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
(548) 800-1440 View (548) 800-1440
Photo of Sojourn Wellness in Ravenna, ON
Sojourn Wellness
PsyD, RP
Verified Verified
2 Endorsed
Fergus, ON N1M  (Online Only)
We appreciate the opportunity to work with you and your family as you face difficult challenges.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, and feel a sense of belonging.
We appreciate the opportunity to work with you and your family as you face difficult challenges.
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, and feel a sense of belonging.
(855) 871-4957 View (855) 871-4957
Photo of Sima Akbari, Registered Psychotherapist in Ravenna, ON
Sima Akbari
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Toronto, ON M2N
I have over 10 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
I have over 10 years of experience working with people struggling with a broad range of issues, including anxiety, feeling low or depressed, trauma, relationship problems, family concerns, or parenting challenges. I will provide you with a comfortable and safe space to share your concerns and I would happily stand with you to reach your goals.
(289) 272-9447 View (289) 272-9447
Photo of NKS Therapy, Counsellor in Ravenna, ON
NKS Therapy
Counsellor
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
(289) 206-7074 View (289) 206-7074
Photo of Haroula Battista, Registered Psychotherapist (Qualifying) in Ravenna, ON
Haroula Battista
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Mississauga, ON L5A
With over 15 years of experience as a helping professional, I am dedicated to guiding individuals towards mental and emotional well-being. I approach therapy holistically, recognizing each person as a systemic being shaped by their environment, relationships, and life experiences. Central to my philosophy is exploring the whole person, understanding how individuals perceive and navigate the world, and recognizing the impact of their family of origin on their present life. I provide a secure space for transformative self-discovery, prioritizing your needs and goals.
With over 15 years of experience as a helping professional, I am dedicated to guiding individuals towards mental and emotional well-being. I approach therapy holistically, recognizing each person as a systemic being shaped by their environment, relationships, and life experiences. Central to my philosophy is exploring the whole person, understanding how individuals perceive and navigate the world, and recognizing the impact of their family of origin on their present life. I provide a secure space for transformative self-discovery, prioritizing your needs and goals.
(365) 544-5109 View (365) 544-5109
Photo of Sumeet Saini, Registered Psychotherapist in Ravenna, ON
Sumeet Saini
Registered Psychotherapist, BA, RP, High IQ, High T
Verified Verified
5 Endorsed
Mississauga, ON L4T  (Online Only)
You’re the Black Sheep of the family, who doesn’t fit in anywhere and struggles with loneliness: The Outsider. You are talented and intelligent with ambitious business and/or creative dreams; but due to procrastination fueled by self-sabotage and addictions (e.g., cannabis, pornography, video games), you continually fail to achieve goals. You negatively compare yourself to others, can't forgive yourself for mistakes, feel like a failure, and wish you had the confidence to fulfill your true potential because you are meant for more than the mediocrity that most people settle for. Welcome, it's time to awaken the warrior within!
You’re the Black Sheep of the family, who doesn’t fit in anywhere and struggles with loneliness: The Outsider. You are talented and intelligent with ambitious business and/or creative dreams; but due to procrastination fueled by self-sabotage and addictions (e.g., cannabis, pornography, video games), you continually fail to achieve goals. You negatively compare yourself to others, can't forgive yourself for mistakes, feel like a failure, and wish you had the confidence to fulfill your true potential because you are meant for more than the mediocrity that most people settle for. Welcome, it's time to awaken the warrior within!
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Photo of Life in Harmony Counselling Services , Registered Psychotherapist in Ravenna, ON
Life in Harmony Counselling Services
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Vaughan, ON L4L
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
(855) 228-1955 View (855) 228-1955
Photo of Danny Seto, Registered Psychotherapist in Ravenna, ON
Danny Seto
Registered Psychotherapist, MPsy, MDiv, BEd, BA
Verified Verified
3 Endorsed
Richmond Hill, ON L4S
I am a patient, empathetic, and understanding individual who will work with you on any presenting concerns. My approach surrounds a person-centered approach. I pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto and I am a Registered Psychotherapist, Registered Marriage & Family Therapist and Approved Supervisor, Certified Couples and Family Therapist, and Certified Play Therapist & Supervisor as well as a Certified EMDR Therapist.
I am a patient, empathetic, and understanding individual who will work with you on any presenting concerns. My approach surrounds a person-centered approach. I pull from a variety of interventions to suit your unique needs. Congratulations on taking the first step in seeking therapy to work through your concerns that will enable you to increase your wellbeing and satisfaction in life. My name is Danny Seto and I am a Registered Psychotherapist, Registered Marriage & Family Therapist and Approved Supervisor, Certified Couples and Family Therapist, and Certified Play Therapist & Supervisor as well as a Certified EMDR Therapist.
(289) 204-6307 View (289) 204-6307
Photo of Talk to Heal Counselling Services, Registered Psychotherapist in Ravenna, ON
Talk to Heal Counselling Services
Registered Psychotherapist, RP
Verified Verified
Woodbridge, ON L4H
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
(416) 831-2363 View (416) 831-2363
Photo of Chanderbhan Counselling Services, Registered Psychotherapist in Ravenna, ON
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M2N  (Online Only)
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
(844) 331-0260 x1 View (844) 331-0260 x1
Photo of GTA Psychotherapy, Registered Psychotherapist in Ravenna, ON
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
(289) 217-3608 View (289) 217-3608
Photo of Doug Jones, Registered Social Worker in Ravenna, ON
Doug Jones
Registered Social Worker, MTS, AAMFTCF, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
(226) 785-2935 View (226) 785-2935
Photo of Beyond Minds Therapy, Registered Psychotherapist in Ravenna, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
(289) 276-7337 View (289) 276-7337
Photo of Vanessa Lewis Counselling, Registered Psychotherapist in Ravenna, ON
Vanessa Lewis Counselling
Registered Psychotherapist, BA, MA, RP
Verified Verified
3 Endorsed
Bracebridge, ON P1L
Vanessa is a Registered Psychotherapist in Bracebridge, ON. In January 2011, she opened her own private practice, and has now a roster of therapists trained to help you in your therapeutic journey. Vanessa believes that the counselling process is one that is very individual based, and uses different therapies depending on the needs of her clients. Vanessa holds a Master’s degree in Professional Counselling from Liberty University. She also holds a Bachelor’s degree in Child and Family Studies from Nipissing University. Vanessa is a Registered Psychotherapist with the College of Registered Psychotherapist, and clinical supervisor.
Vanessa is a Registered Psychotherapist in Bracebridge, ON. In January 2011, she opened her own private practice, and has now a roster of therapists trained to help you in your therapeutic journey. Vanessa believes that the counselling process is one that is very individual based, and uses different therapies depending on the needs of her clients. Vanessa holds a Master’s degree in Professional Counselling from Liberty University. She also holds a Bachelor’s degree in Child and Family Studies from Nipissing University. Vanessa is a Registered Psychotherapist with the College of Registered Psychotherapist, and clinical supervisor.
(249) 503-8494 View (249) 503-8494
Photo of Abloom Therapy: Anxiety, Pain, Life Transitions, Registered Psychotherapist (Qualifying) in Ravenna, ON
Abloom Therapy: Anxiety, Pain, Life Transitions
Registered Psychotherapist (Qualifying), CCC, MACP, BFA
Verified Verified
4 Endorsed
Bradford, ON L3Z  (Online Only)
I work with those who are in the midst of significant life transitions & struggling with - Borderline Personality Disorder, anxiety, depression, abandonment pain, anger, career, panic, trauma, relationship issues, self-worth, self esteem, stress, perfectionism, self-harming, cutting, suicidal ideation, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
I work with those who are in the midst of significant life transitions & struggling with - Borderline Personality Disorder, anxiety, depression, abandonment pain, anger, career, panic, trauma, relationship issues, self-worth, self esteem, stress, perfectionism, self-harming, cutting, suicidal ideation, family, & more.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
(289) 301-8427 View (289) 301-8427
Photo of About: Anxiety, Depression, Stress- Sarah Pirrotta, Registered Psychotherapist (Qualifying) in Ravenna, ON
About: Anxiety, Depression, Stress- Sarah Pirrotta
Registered Psychotherapist (Qualifying), CCC, MACP, BFA
Verified Verified
8 Endorsed
Richmond Hill, ON L4E  (Online Only)
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
I specialize in areas of anxiety, depression, anger, borderline personality disorder, grief, self esteem, stress, trauma, self-harming, cutting, suicidal ideation, ADHD, divorce, parenting, family, & more.
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
(289) 723-1527 View (289) 723-1527
Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.