Photo of Chantal Williams, Registered Social Worker in Mississauga, ON
Chantal Williams
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5A  (Online Only)
Les services de conseil et de psychothérapie en ligne de Chantal Williams vous aident à réduire le stress, à améliorer votre capacité à faire face aux défis de la vie et à atteindre vos objectifs. Lorsque vous choisissez de travailler avec moi, vous pouvez vous attendre à un service professionnel, de haute qualité et centrés sur le client qui vous aideront à aller de l'avant.
Les services de conseil et de psychothérapie en ligne de Chantal Williams vous aident à réduire le stress, à améliorer votre capacité à faire face aux défis de la vie et à atteindre vos objectifs. Lorsque vous choisissez de travailler avec moi, vous pouvez vous attendre à un service professionnel, de haute qualité et centrés sur le client qui vous aideront à aller de l'avant.
(289) 805-6289 View (289) 805-6289
Photo of Caroline Legault, Registered Social Worker in Mississauga, ON
Caroline Legault
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5N
Grandir n'est pas toujours facile! L'une des parties les plus difficiles d'être un parent est de voir notre enfant souffrir. Je peux vous aider à traverser la tempête. Je suis une travailleuse sociale bilingue et expérimentée auprès des enfants, des adolescents et des familles. Qu'il s'agisse d'un problème d'anxiété, de dépression, de faible estime de soi, de défis parentaux, d'événements traumatisants, de défis liés aux transitions familiales, d'adaptation à l'école et de relations entre pairs, vous n'avez pas à le faire seul.
Grandir n'est pas toujours facile! L'une des parties les plus difficiles d'être un parent est de voir notre enfant souffrir. Je peux vous aider à traverser la tempête. Je suis une travailleuse sociale bilingue et expérimentée auprès des enfants, des adolescents et des familles. Qu'il s'agisse d'un problème d'anxiété, de dépression, de faible estime de soi, de défis parentaux, d'événements traumatisants, de défis liés aux transitions familiales, d'adaptation à l'école et de relations entre pairs, vous n'avez pas à le faire seul.
(647) 492-9621 View (647) 492-9621
Photo of Juan Carlos Andrade, Psychologist in Mississauga, ON
Juan Carlos Andrade
Psychologist, CPsych
Verified Verified
Mississauga, ON L5C  (Online Only)
Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Quebec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.
Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Quebec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.
(437) 989-6974 View (437) 989-6974
Photo of Serene Counselling & Psychotherapy, Iriny Youssef, Registered Psychotherapist in Mississauga, ON
Serene Counselling & Psychotherapy, Iriny Youssef
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5M
Je suis une psychotherapeute enregistre au college du psychotherapeute enregistre de l'Ontario. J'offre des services de counselling et psychotherapie en francais, anglais et arabe a Orleans. Je suis specialize au treatment de l' anxiete, la depression et les conflits relationnels.
Je suis une psychotherapeute enregistre au college du psychotherapeute enregistre de l'Ontario. J'offre des services de counselling et psychotherapie en francais, anglais et arabe a Orleans. Je suis specialize au treatment de l' anxiete, la depression et les conflits relationnels.
(343) 304-6347 View (343) 304-6347
Photo of Sonya Deol, Registered Social Worker in Mississauga, ON
Sonya Deol
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5G
Je parle souvent à des personnes qui s'engagent à être la meilleure version d'elles-mêmes, que ce soit dans leur carrière ou dans leurs relations, mais qui se sentent piégées par une anxiété liée à un traumatisme. La pleine conscience et l'autocompassion peuvent aider mieux comprendre ce qui se cache derrière l'impuissance et l'inquiétude persistantes. De nombreuses personnes découvrent comment être plus gentilles avec elles-mêmes, comment se sentir plus autonomes et comment recentrer leur énergie sur ce qu'elles apprécient.
Je parle souvent à des personnes qui s'engagent à être la meilleure version d'elles-mêmes, que ce soit dans leur carrière ou dans leurs relations, mais qui se sentent piégées par une anxiété liée à un traumatisme. La pleine conscience et l'autocompassion peuvent aider mieux comprendre ce qui se cache derrière l'impuissance et l'inquiétude persistantes. De nombreuses personnes découvrent comment être plus gentilles avec elles-mêmes, comment se sentir plus autonomes et comment recentrer leur énergie sur ce qu'elles apprécient.
(365) 305-0113 View (365) 305-0113
Photo of Relationship Therapy Centre, Registered Psychotherapist in Mississauga, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Mississauga, ON L4Z
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 x00 View (647) 952-2025 x00
Photo of Rocheny Alexandre, MSW,RSW Social Worker, Psychoth, Registered Social Worker in Mississauga, ON
Rocheny Alexandre, MSW,RSW Social Worker, Psychoth
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5G  (Online Only)
Waitlist for new clients
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
(289) 272-7331 View (289) 272-7331
Photo of Fernando Perez, Registered Social Worker in Mississauga, ON
Fernando Perez
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5N  (Online Only)
In Couples/Family counselling, I deal with:Cultural, racial, linguistic issues.
Throughout the years I have accumulated a vast experience in the field of psychotherapy and have the ability to work in Spanish, French and English. As a therapist I work with individuals, couples and families. I treat each individual case as unique and according to how it affects the individual(s). I strongly believe that each individual possesses the strength to work and change his/her life. I have experience in the following areas:-Addiction, -Depression, -Anger management -Anxiety -Children and adolescents -Marital issues, -Depression, -Family, -Grief, -Life transitions, -Self-esteem
In Couples/Family counselling, I deal with:Cultural, racial, linguistic issues.
Throughout the years I have accumulated a vast experience in the field of psychotherapy and have the ability to work in Spanish, French and English. As a therapist I work with individuals, couples and families. I treat each individual case as unique and according to how it affects the individual(s). I strongly believe that each individual possesses the strength to work and change his/her life. I have experience in the following areas:-Addiction, -Depression, -Anger management -Anxiety -Children and adolescents -Marital issues, -Depression, -Family, -Grief, -Life transitions, -Self-esteem
(905) 824-8013 View (905) 824-8013
Photo of Kezia Allen, Registered Social Worker in Mississauga, ON
Kezia Allen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5R
I specialize in working with children and families, emphasizing the importance of child development, as well as family system interventions.
I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to!
I specialize in working with children and families, emphasizing the importance of child development, as well as family system interventions.
I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to!
(289) 677-1840 View (289) 677-1840
Photo of Nahed Dajjani, Registered Psychotherapist in Mississauga, ON
Nahed Dajjani
Registered Psychotherapist, MA, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5B
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.
(289) 723-2109 View (289) 723-2109
Photo of Justin the Therapist, Registered Psychotherapist in Mississauga, ON
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
14 Endorsed
Mississauga, ON L4Z
For more information on how I do individual, couple, or family therapy, feel free to view my website.
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
For more information on how I do individual, couple, or family therapy, feel free to view my website.
***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
(289) 274-8209 View (289) 274-8209
Photo of Hatch-Me Therapy & Counselling Services in Mississauga, ON
Hatch-Me Therapy & Counselling Services
BCBA, MA, MS, RP, RSW
Verified Verified
6 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
(289) 207-6746 View (289) 207-6746
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist
Verified Verified
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
We are a diverse team of over 40 licensed and experienced therapists! We believe that there is good in every person, and hope in every situation. We help individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their heads that need to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(437) 747-5668 View (437) 747-5668
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist in Mississauga, ON
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT
Verified Verified
2 Endorsed
Mississauga, ON L4T
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
(289) 804-3067 View (289) 804-3067
Photo of Chantal Tabi, Registered Social Worker in Mississauga, ON
Chantal Tabi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5W
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
Accepting NEW patients. I have 15 years+ of experience supporting children (4+), youth, adults, couples and families from diverse backgrounds with a variety of issues such as anxiety, depression, ADHD, anger, ODD, self esteem issues or relationships concerns. I help couples & families resolve conflict, enhance communication, effectively co-parent and set healthy boundaries. I can help you too! I am accepting new clients for individual, couples and family therapy via phone and video. Next day appointments available. I offer free consultations to ensure good fit. Daytime & evening openings. I look forward to hearing from you!
(289) 536-2874 View (289) 536-2874
Photo of Milton Psychotherapy Centre-Accepting New Clients, Registered Social Worker, Psychotherapist in Mississauga, ON
Milton Psychotherapy Centre-Accepting New Clients
Registered Social Worker, Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L4T
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
(905) 878-3543 View (905) 878-3543
Photo of Maxime Lachance, Pre-Licensed Professional in Mississauga, ON
Maxime Lachance
Pre-Licensed Professional, PsyD, Intern
Verified Verified
1 Endorsed
Mississauga, ON L4W
Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.
Do you feel like you don’t really know your child or teen anymore? Is your child or teen acting differently than they used to? Do you feel like something is going on inside of them but they won’t open up to you? Are they acting out in ways that are disruptive at school, home or in life in general? If your attempts to get through to them leave you feeling more and more frustrated and lost, sometimes bringing in a caring professional can help. Getting your child or teen the help they need is the most loving thing to do. Whatever the reason you are considering counseling for your child, teen or family, I believe I can help.
(343) 633-4215 View (343) 633-4215

See more therapy options for Mississauga

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.