Photo of Dayong Quan, Registered Psychotherapist (Qualifying) in Kanata, ON
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Kanata, ON K2K
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
(343) 307-7443 View (343) 307-7443
Photo of Jason Lavery @ Psychotherapy For You, Registered Psychotherapist in Kanata, ON
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2K  (Online Only)
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
(343) 321-2522 View (343) 321-2522
Photo of Embracing Empowerment Counselling Services in Kanata, ON
Embracing Empowerment Counselling Services
MSP, RSW, CCPA, PhDStud
Verified Verified
Kanata, ON K2L
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Areas of speciality are, PTSD/ Complexity of Trauma/Depression/Anxiety for , First Responders, Frontline Trauma Nurses, Doctors. NHL/competitive hockey players , Adults, Teens /Children (over 11). Other variety sets of struggles we deal with are, bullying, childhood trauma, passive/active suicidal ideation, workplace injuries/ toxic workplace environment. We continue to provide clinical supervision for clinicians and Grad students.
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Areas of speciality are, PTSD/ Complexity of Trauma/Depression/Anxiety for , First Responders, Frontline Trauma Nurses, Doctors. NHL/competitive hockey players , Adults, Teens /Children (over 11). Other variety sets of struggles we deal with are, bullying, childhood trauma, passive/active suicidal ideation, workplace injuries/ toxic workplace environment. We continue to provide clinical supervision for clinicians and Grad students.
(613) 986-6737 View (613) 986-6737
Photo of Liesel N Aranyosi, Registered Psychotherapist in Kanata, ON
Liesel N Aranyosi
Registered Psychotherapist, RP, CCTP, RC
Verified Verified
Kanata, ON K2V
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
(855) 463-0676 View (855) 463-0676
Photo of Dana Truelove, Registered Psychotherapist in Kanata, ON
Dana Truelove
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
6 Endorsed
Kanata, ON K2L
Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.
Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.
(613) 617-1483 View (613) 617-1483
Photo of Ibrahim Ismayilov in Kanata, ON
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Kanata, ON K2K
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 View (343) 700-2864

More Therapists Nearby

Photo of Family/Individual Therapist & Relationship Coach, Registered Psychotherapist in Kanata, ON
Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Verified Verified
Nepean, ON K2J
Practice in a multi-disciplinary medical clinic comprising of mental health unit with in- house community psychiatrists and family physician for seamless mental/physical health care.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
Practice in a multi-disciplinary medical clinic comprising of mental health unit with in- house community psychiatrists and family physician for seamless mental/physical health care.
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
(613) 703-0187 x226 View (613) 703-0187 x226
Photo of Marie-Anne Savoie, Registered Psychotherapist (Qualifying) in Kanata, ON
Marie-Anne Savoie
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
Ottawa, ON K2J  (Online Only)
Through an attachment lens I draw from a variety of approaches such as Cognitive Behavioral Therapy, Internal Family Systems, Emotionally Focused Therapy, and many others to provide a tailored evidence-based treatment plan.
As a psychotherapist my role is to provide both individuals and couples with an encouraging and supportive space. My approach is founded on the knowledge that transformational change can only come from within. Every client that walks through my door has insight into their own healing process, it is just clouded by the challenges they are facing. My role is to cultivate and strengthen one’s capacity to access intrinsic needs, beliefs, and identity while acknowledging the courage and resiliency in making the choice to do so. I aim to promote a more balanced way of relating to oneself and others during times of hardship.
Through an attachment lens I draw from a variety of approaches such as Cognitive Behavioral Therapy, Internal Family Systems, Emotionally Focused Therapy, and many others to provide a tailored evidence-based treatment plan.
As a psychotherapist my role is to provide both individuals and couples with an encouraging and supportive space. My approach is founded on the knowledge that transformational change can only come from within. Every client that walks through my door has insight into their own healing process, it is just clouded by the challenges they are facing. My role is to cultivate and strengthen one’s capacity to access intrinsic needs, beliefs, and identity while acknowledging the courage and resiliency in making the choice to do so. I aim to promote a more balanced way of relating to oneself and others during times of hardship.
(343) 307-0687 View (343) 307-0687
Photo of Rebecca Smith, Registered Social Worker in Kanata, ON
Rebecca Smith
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K1Z
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.
(647) 492-8276 View (647) 492-8276
Photo of Jennifer Gaudreau Registered Psychotherapist, Counsellor in Kanata, ON
Jennifer Gaudreau Registered Psychotherapist
Counsellor, MEd, RP, CCC
Verified Verified
Ottawa, ON K1Z
My specialties include trauma, anxiety, depression and those involving domestic violence, separation, grief, criminal injuries, workplace issues, relationship/family, legal problems, post partum, stress, parenting, LGBTTQ+.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
My specialties include trauma, anxiety, depression and those involving domestic violence, separation, grief, criminal injuries, workplace issues, relationship/family, legal problems, post partum, stress, parenting, LGBTTQ+.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. I am a seasoned Therapist with over 25 years of offering Mental Health and Addictions experience. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then psychotherapy may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. Mental Wellness can be found. I work with unique people looking for solutions incl. adults, youth, couples and families, groups public events
(613) 704-0703 View (613) 704-0703
Photo of Nadine Samaroo, Registered Psychotherapist (Qualifying) in Kanata, ON
Nadine Samaroo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Stittsville, ON K2S
The main client issues I focus on are: depression, anxiety, self-esteem, stress, and/or trauma. I am dedicated to creating a safe and supportive space for individuals to share, engage in self-exploration, build resilience, and live freely. It is important that my sessions feel like a collaboration with my clients, where together we outline and work to achieve their goals. Under these conditions, I can help clients recognize, accept, regulate, and transform the "negative" emotions that stem from the issues above.
The main client issues I focus on are: depression, anxiety, self-esteem, stress, and/or trauma. I am dedicated to creating a safe and supportive space for individuals to share, engage in self-exploration, build resilience, and live freely. It is important that my sessions feel like a collaboration with my clients, where together we outline and work to achieve their goals. Under these conditions, I can help clients recognize, accept, regulate, and transform the "negative" emotions that stem from the issues above.
(343) 307-6562 View (343) 307-6562
Photo of Alex Adams, Pre-Licensed Professional in Kanata, ON
Alex Adams
Pre-Licensed Professional, MA, Ed, Q
Verified Verified
Ottawa, ON K2G  (Online Only)
Individual Therapy (Ages 15+) “ I offer a safe, warm, and welcoming space, where you will know that I care about you and I want to help in any way I can. No matter who we are, we all go through struggles. Whether that be with anxiety, depression, or trauma. Or interpersonal issues or our own self-doubt. I will work with to navigate your life, uncover and help you live the life you want to live.”
Individual Therapy (Ages 15+) “ I offer a safe, warm, and welcoming space, where you will know that I care about you and I want to help in any way I can. No matter who we are, we all go through struggles. Whether that be with anxiety, depression, or trauma. Or interpersonal issues or our own self-doubt. I will work with to navigate your life, uncover and help you live the life you want to live.”
(343) 305-5227 View (343) 305-5227
Photo of Sheryl Blum, Psychologist in Kanata, ON
Sheryl Blum
Psychologist, MEd
Verified Verified
1 Endorsed
Ottawa, ON K2M  (Online Only)
I have over 2 decades of counselling expertise. Special training in cognitive-behavior therapy at the Montreal General Hospital. I treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey.
I have over 2 decades of counselling expertise. Special training in cognitive-behavior therapy at the Montreal General Hospital. I treat: anxiety/panic , fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey.
(647) 952-1970 View (647) 952-1970
Photo of Christine Walter, Registered Psychotherapist in Kanata, ON
Christine Walter
Registered Psychotherapist, MEd, CCC
Verified Verified
5 Endorsed
Stittsville, ON K2S  (Online Only)
What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.
What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.
(613) 902-6732 View (613) 902-6732
Photo of Mary Joy Ecijan, Registered Psychotherapist (Qualifying) in Kanata, ON
Mary Joy Ecijan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Nepean, ON K2G  (Online Only)
New Clients Welcome! - Evenings & Weekends Available - Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
New Clients Welcome! - Evenings & Weekends Available - Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
(343) 512-0306 View (343) 512-0306
Photo of A Couples Relationship Marriage Date | MSW + RSW, Registered Social Worker in Kanata, ON
A Couples Relationship Marriage Date | MSW + RSW
Registered Social Worker, MSW, RSW, CAMFT, Gottman, SFBT
Verified Verified
Ottawa, ON K2B
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat(at)Loved-Well.com curious about first steps. We really want to help.
Help that FEELS-LIKE A "DATE" - We get it - You don't only need to know 'relationship skills' you need your partner to know & use them too! ...when they are triggered & angry. (Dang, that's a tall order). We can help, even if you come alone. You or your partner have probably been afraid that asking for help could make things feel worse, or feel "real". The truth is, UNLESS you both learn to support each other in conflict, things do get worse, but you don't need to suffer for 6 YEARS like the average couple does. Choose to get unstuck today, just message Kat(at)Loved-Well.com curious about first steps. We really want to help.
(343) 305-5127 View (343) 305-5127
Photo of Synthia Satkunaraja (Psychotherapy For You), Registered Psychotherapist in Kanata, ON
Synthia Satkunaraja (Psychotherapy For You)
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K2S  (Online Only)
My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more. I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University. I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings.
My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more. I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University. I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings.
(289) 903-1134 View (289) 903-1134
Photo of Nate Venema @ Psychotherapy for You, Registered Social Worker in Kanata, ON
Nate Venema @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2E  (Online Only)
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief
(343) 805-0202 View (343) 805-0202
Photo of Nicole Smith, Registered Social Worker in Kanata, ON
Nicole Smith
Registered Social Worker, RSW
Verified Verified
Ottawa, ON K2A  (Online Only)
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
(437) 500-6308 View (437) 500-6308
Photo of Jay Rao, Registered Psychotherapist in Kanata, ON
Jay Rao
Registered Psychotherapist, BSc, MSc, RP
Verified Verified
Ottawa, ON K1Z  (Online Only)
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
Charles Dickens once remarked that “a wonderful fact to reflect upon is that every human is a profound secret and mystery to every other." Despite how unique we all are, we often tend to spend much of our lives suffering, searching for happiness in places we struggle to ever find. Our wounds are the gateways to the most sacred parts of us and when we are open to new possibilities, we find what we had hoped for. It would be my honour to help make those possibilities your present realities.
(587) 604-0868 View (587) 604-0868

See more therapy options for Kanata


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.