Photo of Mind 2 Heart Connections, Registered Social Worker in Barrie, ON
Mind 2 Heart Connections
Registered Social Worker, RSW, MSW
Verified Verified
Barrie, ON L4N
Catering to children, teens, adults, and families, our compassionate and warm therapists specialize in trauma, adoption, neurodiversity, mental health, and family relationship issues.
Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.
Catering to children, teens, adults, and families, our compassionate and warm therapists specialize in trauma, adoption, neurodiversity, mental health, and family relationship issues.
Stepping into therapy is a personal journey, Whether it's the weight of overwhelm, the grip of anxiety, or the shadows of depression, your courage is the guiding force. You're here not just to navigate challenges, but to embrace a life that feels authentic and fulfilling. This is your space, where worries about yourself, parenting, your child, or relationships find understanding and validation. Your decision is significant, and your trust in us is honoured. Every small step you take is a testament to your strength and the beginning of your unique healing journey.
(249) 523-5201 View (249) 523-5201
Photo of Ashlee Lortie, Registered Psychotherapist in Barrie, ON
Ashlee Lortie
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Barrie, ON L4N
In addition to my specialities and general mental health concerns, I have a keen interest in supporting new/expecting moms navigate motherhood as well as supporting kids/teens of parents going through divorce, and family conflicts in general.
NO-WAIT list! ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
In addition to my specialities and general mental health concerns, I have a keen interest in supporting new/expecting moms navigate motherhood as well as supporting kids/teens of parents going through divorce, and family conflicts in general.
NO-WAIT list! ADHD/ASD, Stress/Anxiety, OCD, Perinatal Issues! Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
(249) 559-2261 View (249) 559-2261
Photo of Jessica O'Connor, Registered Social Worker in Barrie, ON
Jessica O'Connor
Registered Social Worker, MA
Verified Verified
3 Endorsed
Barrie, ON L4M
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
I work with a wide rage of ages (6+) as well as a range of problems, including but not limited to anxiety, depression, stress management, trauma, couples counselling, relationship problems, family conflict, self-esteem, burnout, ADHD, life transitions, addictions, grief and more.
Welcome, you have taken a great step in being on this site. I am here to help and support you where ever you may be in your journey of healing, coping, or discovery. The relationship between client and therapist is an important one. Our rapport will contribute to successful therapy and to that end, I offer a safe and non-judgemental experience. I believe in the power of hope, coffee and the resiliency of people. I would be honoured to work with you and offer a free phone consultation if you would like to see if I am a good fit for you.
(249) 503-3658 View (249) 503-3658
Photo of Jennifer Mather, Registered Social Worker in Barrie, ON
Jennifer Mather
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Your relationship with yourself and your family will thrive with my support.
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
Your relationship with yourself and your family will thrive with my support.
Life is not bringing the joy you anticipated: You imagined life with a baby to be joyful and more fulfilling. You are disconnected, on edge, teary or angry without knowing why. Relationships are triggering your past or you feel you must not be like your parents, but how? Maybe you are having flashbacks, intrusive thoughts, nightmares or your relationship patterns stop you from feeling safe, present or able to calm your anxious body. You just can't cope anymore, or want someone to support you in a way that does not feel like extra work. You need space to process this new life and the life that came before.
(249) 486-5888 View (249) 486-5888
Photo of Jessica Capra, Registered Psychotherapist in Barrie, ON
Jessica Capra
Registered Psychotherapist, RP
Verified Verified
Barrie, ON L4N
Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.
Have you ever felt alone, disconnected or abandoned? I’ve had those moments too. Growing up amidst parental mental illness came with a lot of challenges but it also gave me compassion and understanding. We needed the support of a caring community of family and friends to help us walk through many difficult times. My lived experiences inspired me to study psychology and human behavior for much of my adult life. This pursuit has provided me with the opportunity to help others so they can feel supported on their journey.
(249) 487-0780 View (249) 487-0780
Photo of Collective Care Counselling, Registered Social Worker in Barrie, ON
Collective Care Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
Collective Care Counselling offers individual, couples and family therapy through a wide range of holistic and evidence-based methods to support your healing.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Collective Care Counselling offers individual, couples and family therapy through a wide range of holistic and evidence-based methods to support your healing.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
(705) 896-6936 View (705) 896-6936
Photo of Family TLC, Registered Social Worker in Barrie, ON
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Barrie, ON L4N
Through our free intake process Family TLC clients are matched with a therapist that meets their needs.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Through our free intake process Family TLC clients are matched with a therapist that meets their needs.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Rae Tuckey, Registered Social Worker in Barrie, ON
Rae Tuckey
Registered Social Worker, SSW, RSSW
Verified Verified
Barrie, ON L4N
When a transgender youth comes out to their family, the whole family experiences a transition. For youth, family acceptance, celebration and support are integral to feeling safe, secure, and authentically themselves at home. For parents, their child coming out as transgender means learning to reimagine a new future and gender for their child. Reimagining a child’s future can feel scary when first learning that your child is trans- parents and caregivers often worry if their child will be misunderstood or be the victim of transphobia or violence. These worries can make envisioning a future worth celebrating feel difficult for parents
When a transgender youth comes out to their family, the whole family experiences a transition. For youth, family acceptance, celebration and support are integral to feeling safe, secure, and authentically themselves at home. For parents, their child coming out as transgender means learning to reimagine a new future and gender for their child. Reimagining a child’s future can feel scary when first learning that your child is trans- parents and caregivers often worry if their child will be misunderstood or be the victim of transphobia or violence. These worries can make envisioning a future worth celebrating feel difficult for parents
View
Photo of Amazing Space Therapy and Wellness Centre, Counsellor in Barrie, ON
Amazing Space Therapy and Wellness Centre
Counsellor, MDiv, CSAT, CMAT, c
Verified Verified
Barrie, ON L4M
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
(705) 795-0240 View (705) 795-0240
Photo of Joshua Wong, Registered Psychotherapist in Barrie, ON
Joshua Wong
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
1 Endorsed
Barrie, ON L4N
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
Using Mindfulness, EMDR, CBT, Narrative, and Systemic Family Therapy and others, my hope is I can support you to find your whole self.
I would like to acknowledge and honour your consideration to reach out for support. It is not always easy and can feel vulnerable. As Maya Angelou said, “Do the best you can until you know better. Then when you know better, do better.” You are the expert of your life, however most of us need extra support to cope with the challenges that can arise in our daily lives. In today’s climate you may be feeling exhausted and access to the usual resources may be limited. This can be a lonely feeling and may be described as trauma – anything that you lack the resources to get through.
(289) 210-7241 View (289) 210-7241
Photo of Balanced Life Therapy, Registered Social Worker in Barrie, ON
Balanced Life Therapy
Registered Social Worker, MSW, RSSW, RP, RSW
Verified Verified
1 Endorsed
Barrie, ON L4N
Whether you are facing a long-standing concern, major life transition, or are involved in complicated family or relationship dynamics, we are here to help so you don't have to walk alone. At Balanced Life Therapy, we offer a wide range of therapeutic services that are tailored to your individual needs. Our services include: Individuals, Teens, Couples, Families, and Group Therapy, and are offered to our clients located in Barrie and across Ontario. Whether in-person or virtually, we take a client-centered approach to our clinical process.
Whether you are facing a long-standing concern, major life transition, or are involved in complicated family or relationship dynamics, we are here to help so you don't have to walk alone. At Balanced Life Therapy, we offer a wide range of therapeutic services that are tailored to your individual needs. Our services include: Individuals, Teens, Couples, Families, and Group Therapy, and are offered to our clients located in Barrie and across Ontario. Whether in-person or virtually, we take a client-centered approach to our clinical process.
(249) 444-2135 View (249) 444-2135
Photo of Michelle Harris & Associates, Registered Social Worker in Barrie, ON
Michelle Harris & Associates
Registered Social Worker, MSW, RSW, TITC-CT, CTP-C
Verified Verified
1 Endorsed
Barrie, ON L4N
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
Providing in-person sessions in Barrie and virtually to all Ontario residents. We are a team made up of Registered Social Workers (MSW) who specialize in providing psychotherapy to children (7+), teens (13+), young adults and individuals along with offering parent coaching and consultation. Using evidenced based practices we help you find answers for change for you, for your child or for your family. Working together we can build on existing strengths and skills to make positive life changes. Each approach will be tailored to you, your child or your family's needs and designed with your goal in mind.
(705) 243-3971 View (705) 243-3971
Photo of Rosemary Muzorewa, Registered Social Worker in Barrie, ON
Rosemary Muzorewa
Registered Social Worker, PhD, MSW, BSW, RSW
Verified Verified
Barrie, ON L4M  (Online Only)
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling.
Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
Whatever it is, I am here to help you! I have experience in individual, family, couple’s and group counseling.
Are you feeling anxious, overwhelmed and/or depressed? Have you experienced a traumatic event that left you feeling alone, terrified and powerless? Maybe you are struggling with loss of a loved one, life changes, a break up or relationship problems that have stolen your joy and inner peace and affected your sleep and daily activities.
(249) 201-8644 View (249) 201-8644
Photo of Jelum Raval, Registered Psychotherapist in Barrie, ON
Jelum Raval
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N  (Online Only)
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
(289) 302-7266 View (289) 302-7266
Photo of Naomi Hoffenberg, Registered Social Worker in Barrie, ON
Naomi Hoffenberg
Registered Social Worker, MSW, RSW
Verified Verified
Barrie, ON L4M
I am a registered social worker with over 15 years of work experience. I have helped people who experience issues such as: depression, anxiety, addiction, abuse, trauma, anger, LGBTQ-related issues, relationship issues, grief, and family conflict. My journey into social work began at age 14, when I lost my father to cancer. Because there were few supports available at the time, I felt alone and stuck. This prompted me to dedicate my life to assisting others during difficult times, and help them realize they are not alone.
I am a registered social worker with over 15 years of work experience. I have helped people who experience issues such as: depression, anxiety, addiction, abuse, trauma, anger, LGBTQ-related issues, relationship issues, grief, and family conflict. My journey into social work began at age 14, when I lost my father to cancer. Because there were few supports available at the time, I felt alone and stuck. This prompted me to dedicate my life to assisting others during difficult times, and help them realize they are not alone.
(844) 331-0434 View (844) 331-0434
Photo of Robin Forsyth (Formerly Pucci), Registered Psychotherapist in Barrie, ON
Robin Forsyth (Formerly Pucci)
Registered Psychotherapist, MA, RP
Verified Verified
Barrie, ON L4N
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
When I am not working, I find balance and satisfaction in my life through my faith & spirituality, close relationships with friends & family, riding my horses, walking my dogs, gardening, cooking, reading good books, and my love for travel and experiencing new cultures.
I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.
(249) 209-7377 View (249) 209-7377
Photo of Reflect and Renew Wellness, Registered Psychotherapist in Barrie, ON
Reflect and Renew Wellness
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
The clinical team at R&R Wellness provides psychotherapy to adolescents, adults, and families! The team is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Family Therapy, and other evidence-based psychotherapy modalities to best address your clinical needs.
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward, and am honoured to meet with you, and walk this journey alongside you.
The clinical team at R&R Wellness provides psychotherapy to adolescents, adults, and families! The team is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Family Therapy, and other evidence-based psychotherapy modalities to best address your clinical needs.
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward, and am honoured to meet with you, and walk this journey alongside you.
(249) 487-0708 View (249) 487-0708
Photo of Theresa Faubert, Registered Psychotherapist in Barrie, ON
Theresa Faubert
Registered Psychotherapist, RP, MEd, PMH-C
Verified Verified
1 Endorsed
Barrie, ON L4M
I hold specialized training and certifications in cognitive behaviour therapy, dialectical behaviour therapy, Theraplay, perinatal mental health, family therapy, and concurrent disorders.
As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. In-person sessions are offered in Bolton, Ontario conveniently located just north of Toronto, Ontario Canada. Virtual sessions also available for anyone throughout Ontario.
I hold specialized training and certifications in cognitive behaviour therapy, dialectical behaviour therapy, Theraplay, perinatal mental health, family therapy, and concurrent disorders.
As a mental health professional, I work with individuals and families facing challenges related to mental health across various life stages—from perinatal to childhood, adolescence, and through adulthood. I employ a range of evidence-based techniques including cognitive and dialectical behavioural therapeutic approaches to assist people in overcoming negative thought patterns and fostering positive behaviour changes. In-person sessions are offered in Bolton, Ontario conveniently located just north of Toronto, Ontario Canada. Virtual sessions also available for anyone throughout Ontario.
(647) 494-4550 View (647) 494-4550
Photo of Felicia Olajumoke Onwuemele, Registered Psychotherapist in Barrie, ON
Felicia Olajumoke Onwuemele
Registered Psychotherapist, MDiv, BScN, RP
Verified Verified
4 Endorsed
Barrie, ON L4M
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
Are you struggling with relationships, family, or work stress? Is your past trauma keeping you stuck? Are you ready to take the next steps in your couple's relationship? Regardless of what you need help with, there is hope. I commit to creating a safe, respectful, non-judgemental and empathetic space to evaluate your needs and take the steps for the desired change. I will validate your efforts, celebrate your progress and provide an authentic partnership in our interaction. I am committed to helping you quieten the storms and find clarity.
(289) 210-5994 View (289) 210-5994
Photo of Marie-Maude Pelletier Sottile, Registered Psychotherapist in Barrie, ON
Marie-Maude Pelletier Sottile
Registered Psychotherapist, BAPsych, MA , MACP, RP
Verified Verified
1 Endorsed
Barrie, ON L4M
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
Therapy is an opportunity to increase our resilience and to learn how to cope with undesirable life events. Anger, fear, sadness or guilt arise when life experiences are overlooked, neglected, and ununderstood. Anxiety & Depression is a response to the failure to care for the feelings & emotions of the self. Likewise, feelings of stress and inner discomfort need understanding to be changed. The psychotherapy techniques I use to ease client issues and discomfort include CBT, Talking Therapy, DBT skills, Client-Centred, Compassion, Emotional and Solution Focus Therapy, Psychoeducation, frameworks of attachment, and family systems.
(647) 905-9212 View (647) 905-9212

See more therapy options for Barrie

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.