Therapists in L4B

Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

I received her undergraduate degree in Health Science and later graduated with her Master’s in Clinical Mental Health Counselling. I am currently a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). During my internship, I worked with teens, adults, and couples.

Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.

Life can be very challenging at times and feel overwhelming, but, you do not need to face it alone. I work with individuals, couples, and, families to help them deepen their understanding of self, in the context of their situation, and, to help influence positive change. With a warm and empathetic approach, I work with you to help you explore your hardship, and understand patterns, behaviours, and, relational dynamics that impact your overall quality of life.

Leila Abbaszadeh, MSW, RSW, RP is clinical Registered Social Worker and a Registered Psychotherapist. She is a mental health professional licensed to practice by the Ontario College of Social Workers and Social Service Workers (OCSWSSW), a member of the Ontario Association of Social Workers (OASW) as well as being a member of the College of Registered Psychotherapists of Ontario (CRPO). She is an individual, couple and family therapist. She also administers psychosocial assessments for motor vehicle accident clients. She provides solution-focused and strengths-based treatment for individuals and couples.

Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.

I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.

Trauma, immigration related difficulties, and anxiety psychotherapist. You may be considering therapy to understand yourself better, or you may be going through some intense emotional pain and want relief. The reasons you are seeking therapy could be due to depression, panic attacks, relationship difficulties, feeling ‘empty’ or ‘stuck’. At times it may feel like traumatic experiences from the past are still affecting you in unexplainable ways. You may have experienced a deep loss, it could be the loss of a loved one, one’s homeland, or the loss in terms of unlived life. Whatever your reason might be, your feelings are valid.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s were supposed to be the best years of your life, but it feels like you woke up one day & needed to have your whole life together! To top it off, you have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You just want some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.

Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.

I am a registered Social Worker Therapist. I believe that change is possible and there is hope to lead a meaningful and fulfilled life. Our experiences can lead to difficulties with our emotions, moods, patterns of thinking and relationships, leaving us feeling overwhelmed, out of control or just stuck. I provide clients with support and tools to recognize their needs and then meet these needs. I work with individuals and/or their families to improve the quality of their life. Emotional well-being enhances a person's ability to better deal with the stresses of life, change unhelpful patterns of thinking, feeling and behaving.

As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.

Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help

Anujah is a Registered Psychotherapist, who has worked with children, adolescents aged 13 -19 & adults of various ages, and cultures in different settings, including: hospitals, non-profit organizations, private practice, and schools. She holds a Masters in Clinical Psychology and has been practicing for 7 years in the province of Ontario. Over the years Anujah has worked closely with clients struggling with addictions, eating disorders, depression, anxiety, chronic stress, anger management, life transitions, marital counselling, relationship navigation, parental guidance, and childhood trauma.

I provide individual and group counselling to adults, youth and families experiencing anxiety, stress, panic, low self-esteem, grief, depression, and interpersonal relation issues. My therapeutic modalities include, but are not limited to, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Meditation, Narrative Therapy, Solution Focused Brief therapy (SFBT), Motivational Interviewing, Mindfulness-Based Cognitive Behaviour Therapy and Dialectical Behaviour Therapy (DBT). My approach is client-centered, trauma-informed and culturally sensitive.