Therapists in L3Y

What if your or your partner’s anger is actually a desire for a deeper connection? It’s a paradox that angry reactions push our partners/family/friends away when what we need is closeness. Hurt or fear could be behind anger. Or perhaps underlying depression, anxiety or trauma. Anger could be expressed harshly, silently or many ways in between; either way it builds walls. Whatever stands in the way of better connections can be uprooted and healed. Negative emotions and walls of anger don’t have to remain. You can overcome them and build the relationships you have longed for.

It can be difficult trying to cope with distressing times on your own. Sometimes friends and family can only help so much. My role is to give you caring, non-judgmental support so that you can make sense of your emotions and gain a clearer picture of how your past plays a role in your current relationships. You will begin by telling me about yourself and the reasons why you've come to therapy and then we can explore together new ways of reflecting and interacting that will lead to a more fulfilling life.

The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible

Welcome! I'm Katie :) I am compassionate, attentive, and hopeful for change as I journey with clients towards reaching their counselling goals. .I understand clients are approaching me with difficcult and personal issues. I am passionate about empowering clients to face their mental health challenges so they can realize the hope that exists for them to live a fuller life. I also recognize the need to support, equip, and educate members of the community ( family members, friends, colleagues etc.) of those living with difficult mental health trials.

Mateo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. He has provided treatment for many individuals, couples, and families from a variety of cultural backgrounds, challenging life experiences, and complex mental health concerns all over Toronto and the GTA. Mateo’s clinical work can be described as an eclectic therapeutic approach primarily rooted in modalities including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Narrative Therapy.

Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.

My experience over the years has taught me that anyone is capable of change if they want it. Life is difficult and as people we face challenges that make us feel helpless or broken. However, I believe that we are also resilient and with support, we can get through any obstacles that come our way. I want to be a support to anyone facing these dilemmas by giving you a voice and providing the opportunity to be heard. My goal is to improve the lives of clients by enhancing their social and emotional growth and providing solutions to enhance their mental health and well-being.

I am a Registered Psychotherapist who has worked with individuals in different capacities since 2011. Using my calm and gentle nature, I have built a practice based on professionalism, trust, openness and authenticity, where clients can feel safe and accepted without judgement. My approach to psychotherapy is tailored to the needs of my clients. I am dedicated to helping those in need of mental health care, and I always enjoy meeting new people. I have earned an honours Bachelor's degree in Psychology from Laurentian University, as well as a Master's degree in Counselling Psychology with Yorkville University.

I help you cope with anxiety and depression. I do this in stages. The first stage is to offer tools to regulate your emotions before they become unmanageable and lead to panic attacks or isolation. In the second stage I help you discover things about yourself that you are not fully aware of. With this self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today and HOW to transform certain aspects of yourself that no longer serve you to become the amazing person you were born to be.

A client who is able to share who they are and their life experience in a safe space with an empathic, respectful and competent therapist can create positive change. If you're feeling anxious, overwhelmed, discouraged or depressed I can help you gain balance and fulfilment. I provide a non-judgmental and accepting environment that will invite you to explore your unique situation and help you change feelings and behaviors that may be preventing you from living your life to the fullest. As a therapist, my goal is to listen respectfully and be attuned to both your challenges and strengths.

Are you struggling to maintain good relationships, well-being and peace of mind? Lloyd is patient, kindhearted and a creative out-the-box thinker. He is passionate about holistic care, and finding a healthy balance between the bio-psycho-social-spiritual areas of life. His sensible and personable approach is down to earth, and he enjoys helping others through the process of healing and wholeness. Lloyd’s areas of interest include vocational direction, managing stress, depression, anxiety, self-esteem, sexual issues, addictions, grief and mourning, relational dynamics and anger management.

If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.

My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.

I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.

With 20 years in the field and a columnist with Metroland News and Newmarket Today, I work with children, adults, couples and families, supporting their mental health. Difficult experiences both past and present can anchor us, keeping us trapped in a space of anxiety, depression, anger and hurt. These emotions can be exhausting and overwhelming. As a therapist, I envision my role as the support to guide you toward making a shift in healing. We do not need to stay in our past, in our traumas and in our pain. We can move forward and thrive; we deserve to do so.

I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.

Life can be beautiful, filled with joy and meaningful experiences. Life can also be messy, confusing and very painful. When we don’t know how to navigate these experiences, we can be left feeling either disconnected or overwhelmed by our emotions and unable to show up effectively in our lives and in our relationships. I want you to know that you are not alone. For over a decade, I have provided assessment and psychotherapy to individuals struggling with mental health and relationship challenges. I’m particularly passionate about the area of relationships – the parenting relationship, couple relationship, and relationship to self.

At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.

With understanding, patience and positive regard we will work at your pace to explore unfavorable circumstances and deconstruct maladaptive thinking patterns that are acting as barriers from you aligning with both your mind and body. Through our time together you will learn skills that are able to be adapted to different contexts of life and relationships, while also having a safe, unjudgmental, and open space to process life stressors and grievances. Please do not hesitate to reach out via email with your name and info, and we can then set up a free 15-minute consultation.