You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.

Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path.

SPECIALIZING IN WORKING WITH TEENS, FAMILIES, AND YOUNG ADULTS. Being a teen is hard these days. Juggling work, school, and relationships is tough especially when you feel you can’t reach out for help. It can be hard to talk to your parents and friends about what's going on with fear of being judged or embarrassed. For parents, not knowing how to help your teen can cause constant worry and confusion about what to do. If this sounds like your situation, then Nurtured Minds Counselling can help! I work with youth individually or with their family members where I provide a safe space for important, real change to happen!

I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain.

You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in uncomfortable states such as ANXIETY, Depression, OCD & Eating-Related conditions. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more.

Having the same old argument with your partner that never gets resolved? Wrestling with down and persistent sad thoughts which keeps you up at night, and can't focus at work during the day? I am a registered psychotherapist, who has been working with individuals, groups and couples for over 20 years. I help couples understand their problems, improve their communication, in order to reconnect to the love that first brought them together. As a group, business, or charitable, I can administer and walk you through assessments that will help you develop and work better as a team.

Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.

I look forward to speaking with you about your specific interests and concerns. After our initial meeting, we will have a clearer understanding of your expectations and hopes for this work. At that time, we can develop a plan to help you work toward meeting identified goals for service. Many people find it useful to attend a few sessions and then to put what has been learned into practice in everyday life - they often return for ‘tune-ups’ over the years. Others prefer to attend sessions on a more regular basis over a longer period of time. Whatever service you choose, it will be custom designed to fit your goals and preferences.

SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods so HEAVY you have trouble speaking your mind? Is it hard to express what you need or just to SAY NO? Does STRESS leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; or with food; deep in relationship drama; binge watching; overworking; over planning your next post –whatever numbs the harsh feelings you’ve come to hate.

Hi, I am an experienced trauma-informed nurse and psychotherapist with 10 years of therapy training in several modalities and 25 years nursing expertise. I offer tailored, evidence-based care to clients based on their goals and needs. I have skills in current strategies for mental illness symptoms and life challenges. I am a member of the Registered Nurses Assn of Ontario, The Canadian Nursing Assn and the College of Nurses of Ontario. I am a published health writer, editor for an international nursing journal and recipient of a provincial award. My biggest accomplishment however is building trust with my clients.

Adam has provided counselling for over 10 years working with adults, children, youth, and families in Los Angeles and Toronto. He is a highly experienced Social Worker with specific experience in rehabilitation and chronic pain, providing counselling in regards to anxiety, depression, crisis, addoption, trauma, and life change.

Depression, anxiety, and stressful circumstances no longer have to control your life and steal your joy. I support individuals, children, youth, and families to restore hope in a safe and compassionate space where you can share, reflect, grow, and journey towards fullness. We can work together to navigate current situations and past experiences so that you can be more connected to what is happening in you, and in those you care about.

I have experience working with adults, youth, and children dealing with anxiety, depression, work/school issues, relationship issues, parenting and family issues, trauma, and suicidal ideation. I have helped clients with diagnoses that include Generalized Anxiety Disorder, PTSD, ADHD, and Autism Spectrum Disorder. I have experience working with at-risk youth and youth involved in the youth criminal justice system.

WELCOMING NEW CLIENTS! We are in unprecedented and stressful times. For one reason or another, many of us are feeling off-balance. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you recalibrate and find your balance. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in Music, Education, and Psychotherapy to offer evidence-based therapies and treatment options to support your mental health and wellness needs.

I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a collaborative space where clients can safely work through anxiety, loss, grief, life transitions, co-dependancy, depression, overwhelm, uncertainty and/or lack of meaning and purpose. I welcome you to show up just as you are, human and all, together we can explore where you may be feeling stuck and discover ways to move through these places.

I'm a Registered Social Worker providing psychotherapy online and in-person in Burlington, Ontario. I work with individuals and families struggling with mood issues, relationship challenges and life stressors. I help clients find a deeper connection to their personal values and support them to take steps towards the life they want to live. My approach is compassionate, flexible and practical, incorporating training in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Dialectical Behaviour Therapy (DBT).

I offer Clinical Counselling Hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with Hypnosis in an effort to restore balance to body, mind, and spirit.

Are you feeling confused about how to make changes? Overthinking problems or watching yourself do the same things yet expecting different results? Suffering? Maybe your current situation has left you wondering if your vision of happiness is even possible? If you answer yes to any of these questions, call me. I can help. I've worked successfully with individuals, couples and families for many years to help them make sutainable changes to their lives and reclaim their hearts. My clients experience greater levels of personal competency, satisfaction, joy, energy and wellbeing. Life is meant to be lived abundantly. I can show you how.

Hey there! I hope that I can empower you to chose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humour, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. However, how do those characteristics develop immediately when our choices for therapy depends on investment of time and potential financial constraint? I do not have the answer but you may find it will come with navigating the discomfort of uncertainty and trusting your self.

Change can be difficult to think about, much less accept, especially when it involves relationships with the people you are closest to. Maybe your just trying to find your way through to the other side, whether it is your marriage, your children, your career Or you come to a fork in the road of life. I am a caring Marriage and Family Therapist who will guide you through life’s changes no matter how great or small. I believe strongly that each person has incredible potential and I am passionate about helping individuals and families discover and use their strengths to overcome the challenges of life.