Family Therapy in H3G

People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.

Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.

Are you, or a loved one, suffering from disordered eating? Is your relationship with food and body image getting in the way of the life that you want? Are you feeling powerless, dicouraged or scared at the idea of breaking the vicious cycle that has been at the center of your life for too long? Are you feeling ambivalent about change, and would like a safe place to share your thoughts and emotions with an experienced therapist? You are not alone. Despite the challenging journey, full recovery is possible. Seeking professional help towards recovery and wellnes is well worth it.

I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!

As a licensed counsellor, I work primarily with young adults struggling with depression, anxiety, self-esteem issues, life transitions, as well as profesional, academic, and interpersonal difficulties.

SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.

The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.

Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.

I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step

I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!

I am here in the messiness of life with you, because my priority is to normalize your humanness, your feelings and your experience. Regardless of what you are seeking therapy for, I create a safe space for you to be vulnerable, and honest so that we can work together to support you in aligning with your heart-led authenticity. I incorporate aspects of somatic and nervous system awareness in my process because as a bottom-up therapist I deeply believe we store our traumas in our body, and developing relationships with our bodies is imperative for healing.

Hello there, welcome to my page! I am a licensed counsellor offering counselling services to individuals and couples aged 18 and older. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, such as Systemic Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness- and Compassion-based Therapies. In the context of a warm and supportive environment, my aim is to help clients foster self-compassion as they work through personal challenges.

My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.

My work is in supporting people to improve and strengthen their relationships with others, and who are willing and interested to begin with nurturing their relationship with their own dear self. I support in parenting, step-parenting, not-parenting, care for self and others, feeling and knowing from emotions, building confidence, and journeying through grief and loss. I also work with people who are exploring their sense of belonging and well-being in the context of their relationship to colonization. I recognize that this is a long path, deeply benefited by being grounded in relationship. Also offering CBT-I for better sleep.

1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca

I have been practising as a psychologist and specializing in couple and family therapy since 1995. What I find most fulfilling in my practice is helping individuals and couples create more safety and connection in their relationships by gaining a deeper understanding of themselves and how they relate to one another. Because one approach does not work with all couples, I have made it a point to be well versed in a variety of different approaches and techniques in order to tailor my work to the couple's specific needs.

I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches known collectively as Contemporary Cognitive Behavioral Therapy (CBT). I help clients find ways to overcome new, and sometimes old, challenges as well as to adjust to limitations. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.