Family Therapy in Vancouver, BC

Photo of Kathleen Blackmore Counselling, Registered Social Worker in Vancouver, BC
Kathleen Blackmore Counselling
Registered Social Worker, MSW, RCSW
Verified Verified
1 Endorsed
Vancouver, BC V6M
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
I specialize in parent coaching and family/individual therapy for children, teens and adults struggling with anxiety, relationship problems and emotional regulation. I provide therapy for adults who want to work on attachment, family-of-origin and relationship issues. I support individuals of all ages suffering from grief and loss or difficulty adjusting to life changes, such as a new sibling, parental separation, a new school or a new job. I particularly enjoy working with individuals with ADHD and ASD, helping them to understand themselves better, become more self-confident and feel more connected in their relationships.
(604) 670-8332 View (604) 670-8332
Photo of Alexa Kjenner, Counsellor in Vancouver, BC
Alexa Kjenner
Counsellor, MCP, RCC
Verified Verified
Vancouver, BC V5Z
Depending on what you are coming to counselling for, I utilize a combination of radical acceptance, sensorimotor psychotherapy, internal family systems, or a sex therapy-based approach.
Life can feel incredibly painful when we are feeling disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that pain. By experiencing, and embracing the disenfranchised parts of you, we can move into a life rich with meaning and fulfillment.
Depending on what you are coming to counselling for, I utilize a combination of radical acceptance, sensorimotor psychotherapy, internal family systems, or a sex therapy-based approach.
Life can feel incredibly painful when we are feeling disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that pain. By experiencing, and embracing the disenfranchised parts of you, we can move into a life rich with meaning and fulfillment.
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Photo of Christine Montinola, Counsellor in Vancouver, BC
Christine Montinola
Counsellor, RCC, MC
Verified Verified
2 Endorsed
Vancouver, BC V5Z  (Online Only)
Christine brings several years serving in the mental health field working with children, youth, adults and families. She has worked in non-profit organizations, the Ministry of Children and Family Development, alongside a variety of community professionals supporting those that have experienced complex trauma, have struggled with life transitions, depression, anxiety, relational issues, grief and more. Christine draws from an intersectional, holistic and trauma-informed lens that allows individuals to be seen from the many facets of their lives.
Christine brings several years serving in the mental health field working with children, youth, adults and families. She has worked in non-profit organizations, the Ministry of Children and Family Development, alongside a variety of community professionals supporting those that have experienced complex trauma, have struggled with life transitions, depression, anxiety, relational issues, grief and more. Christine draws from an intersectional, holistic and trauma-informed lens that allows individuals to be seen from the many facets of their lives.
(506) 805-0596 View (506) 805-0596
Photo of Aron Buky-Tompa, Counsellor in Vancouver, BC
Aron Buky-Tompa
Counsellor, MCouns, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6J
Specialties include: depression and anxiety; trauma/history of abuse; problems in relationships (intimate, family, and work-related); men's issues/building healthy masculinity; history of psychosis, mental illness or disordered eating.
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
Specialties include: depression and anxiety; trauma/history of abuse; problems in relationships (intimate, family, and work-related); men's issues/building healthy masculinity; history of psychosis, mental illness or disordered eating.
At the heart of this therapeutic practice is the idea that problems lie between you and others as opposed to within you. How do you relate to your loved ones, strangers, and the world at large? Questions such as these will help you understand not only what you could change in your life, but also how to change it. The cultivation of truth occurs through building lasting trust: This is the core of working effectively towards solutions and change together. A heart of non-judgment, encouragement, empowerment, and tools are provided so that you can work through trauma from the past as well as practice new ways of living in the world.
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Photo of Maryam Dada, Counsellor in Vancouver, BC
Maryam Dada
Counsellor, BA, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6B
I specialize in addiction and recovery, grief and loss, trauma, life transitions, anxiety, depression, relational, and family concerns.
Hi there, my name is Maryam, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). My goal is to provide you a safe space to express how you’re feeling. I am a second-generation South-Asian settler living, working, and playing, on the sacred, stolen, and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. I identify as a third-culture kid and know how difficult it can be to feel like you belong, especially while struggling with the multiple pressures of our communities or families.
I specialize in addiction and recovery, grief and loss, trauma, life transitions, anxiety, depression, relational, and family concerns.
Hi there, my name is Maryam, and I am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC). My goal is to provide you a safe space to express how you’re feeling. I am a second-generation South-Asian settler living, working, and playing, on the sacred, stolen, and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations. I identify as a third-culture kid and know how difficult it can be to feel like you belong, especially while struggling with the multiple pressures of our communities or families.
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Photo of Wing Sum (Sharon) Kwok, Counsellor in Vancouver, BC
Wing Sum (Sharon) Kwok
Counsellor, MC
Verified Verified
1 Endorsed
Vancouver, BC V6J
Within the spectrum of health, family issues, generation conflicts, mental health, addiction, work place struggles, and spiritual growth.
You are not your circumstances. Lets talk.
Within the spectrum of health, family issues, generation conflicts, mental health, addiction, work place struggles, and spiritual growth.
You are not your circumstances. Lets talk.
(778) 860-7237 View (778) 860-7237
Photo of Mary Murphy Counselling, Clinical Social Work/Therapist in Vancouver, BC
Mary Murphy Counselling
Clinical Social Work/Therapist, MEd
Verified Verified
Vancouver, BC V6B
Family therapy is a way to address issues that occur within the family system.
I draw on over 35 years of professional experience in working with adolescents, adults and families. By providing a safe non judgmental environment I can support you to explore the thoughts and belief patterns that create your reactions. When you recognize patterns of interactions and triggers, together we explore and cultivate an understanding of how those patterns started. You determine, if these patterns continue to serve you. I can help bring what is unconscious, conscious so you can choose how you respond in any given situation. You get to create a life that is more in line with your goals, values and ideals.
Family therapy is a way to address issues that occur within the family system.
I draw on over 35 years of professional experience in working with adolescents, adults and families. By providing a safe non judgmental environment I can support you to explore the thoughts and belief patterns that create your reactions. When you recognize patterns of interactions and triggers, together we explore and cultivate an understanding of how those patterns started. You determine, if these patterns continue to serve you. I can help bring what is unconscious, conscious so you can choose how you respond in any given situation. You get to create a life that is more in line with your goals, values and ideals.
(604) 265-9633 View (604) 265-9633
Photo of Lisa Brooks, Counsellor in Vancouver, BC
Lisa Brooks
Counsellor, MSc, OTR/L, RCC
Verified Verified
Vancouver, BC V6H
My clients appreciate my compassionate and personalized approach, as well as my dedication to their family's well-being.
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
My clients appreciate my compassionate and personalized approach, as well as my dedication to their family's well-being.
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
(867) 670-0987 View (867) 670-0987
Photo of Spencer Copland, Counsellor in Vancouver, BC
Spencer Copland
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
I also draw from such therapies as Adlerian, EMDR, Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy (MBCT), Attachment Theory, Exposure Response Prevention (ERP), Emotion Focused Therapy (EFT) and somatic approaches.
Sometimes life can become overwhelming and we feel lost, disconnected or like we are never good enough. I will provide a supportive and encouraging space where you can explore your experiences openly. Together we will gather insight, and I will provide you with support and tools to face any challenges you have and build a sense of belonging within. I work with individuals who are experiencing issues related to Trauma, Childhood Abuse, Anxiety, Depression, Body Image, Self-Worth, Relationship Issues and Grief/Loss. I also work with couples and parent-child relationships who are struggling to communicate and understand each other.
(431) 831-8074 View (431) 831-8074
Photo of Gabriel Patrich in Vancouver, BC
Gabriel Patrich
MCP, RCC
Verified Verified
Vancouver, BC V5R
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
(604) 670-5352 View (604) 670-5352
Photo of Erik Schindler, Counsellor in Vancouver, BC
Erik Schindler
Counsellor, MBA, MCP, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6Z
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?
Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?
(250) 893-7337 View (250) 893-7337
Photo of Stella Lee, Registered Psychotherapist in Vancouver, BC
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, HKPCA, HKMFTA
Verified Verified
1 Endorsed
Vancouver, BC V6C  (Online Only)
Stella holds a masters degree in marital and family counselling.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella holds a masters degree in marital and family counselling.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, immigration, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
(778) 200-8609 View (778) 200-8609
Photo of Sylvana A Yeomans, Counsellor in Vancouver, BC
Sylvana A Yeomans
Counsellor, MA, RPC, MPCC, CCPCP
Verified Verified
1 Endorsed
Vancouver, BC V6J
I have widespread knowledge of family dynamics. I can help you deal with depression, anxiety, anger, and addiction in the family. I can explore traumatic events, attachment, emotion regulation, neglect and family of origin issues, and understand domestic violence and its effect. I can help explore issues of separation, divorce and co-parenting. If you were a victim and have a police incident number or face being charged with assault by the court. I can support you deal with your addiction. I can support increase your self esteem and explore your issues.
I have widespread knowledge of family dynamics. I can help you deal with depression, anxiety, anger, and addiction in the family. I can explore traumatic events, attachment, emotion regulation, neglect and family of origin issues, and understand domestic violence and its effect. I can help explore issues of separation, divorce and co-parenting. If you were a victim and have a police incident number or face being charged with assault by the court. I can support you deal with your addiction. I can support increase your self esteem and explore your issues.
(604) 227-8065 View (604) 227-8065
Photo of Bobbie-Raechelle Ross, Counsellor in Vancouver, BC
Bobbie-Raechelle Ross
Counsellor, RTC, RYT-500
Verified Verified
Vancouver, BC V5W  (Online Only)
The main modality that I lean into is Internal Family Systems (IFS) and Body-centred approaches.
I view the counselling space as an opportunity to re-remember what you already know. I come into the space with the belief that we are all born with everything we need. It is through trauma, adversity, oppression, systems of power and various other life-experiences that close the doors to our inner world of knowing. Just as our bodies are able to heal from physical wounds, I believe we are also capable of healing our emotional wounds when we are able to access the innate Self. Accessing Self energy can heal our more vulnerable & wounded parts. Holding space for you to turn your greatest wounds into your greatest gifts.
The main modality that I lean into is Internal Family Systems (IFS) and Body-centred approaches.
I view the counselling space as an opportunity to re-remember what you already know. I come into the space with the belief that we are all born with everything we need. It is through trauma, adversity, oppression, systems of power and various other life-experiences that close the doors to our inner world of knowing. Just as our bodies are able to heal from physical wounds, I believe we are also capable of healing our emotional wounds when we are able to access the innate Self. Accessing Self energy can heal our more vulnerable & wounded parts. Holding space for you to turn your greatest wounds into your greatest gifts.
(581) 481-8452 View (581) 481-8452
Photo of Caroline Elworthy, Registered Social Worker in Vancouver, BC
Caroline Elworthy
Registered Social Worker, BA, MSW, RSW
Verified Verified
Vancouver, BC V5N  (Online Only)
I often assist individuals dealing with issues such as anxiety, depression, family transitions, mood instability, suicidal ideation and self harm, isolation, self esteem, substance use and complex trauma.
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
I often assist individuals dealing with issues such as anxiety, depression, family transitions, mood instability, suicidal ideation and self harm, isolation, self esteem, substance use and complex trauma.
I am a Registered Social Worker committed to providing compassionate and adaptable mental health support for children, youth and families. Drawing on my background in social work, I view the challenges we face as intertwined with our environments, systems and social injustices. My primary goal is to cultivate a safe and authentic therapeutic relationship with those I support as I believe true healing can only begin in a space of safety. My approach is client centered, rooted in anti-oppressive principles and culturally sensitive. I empower my clients through meaningful support, transparent collaboration and empathy.
(289) 212-2375 View (289) 212-2375
Photo of Providence Therapy & Neurofeedback, Counsellor in Vancouver, BC
Providence Therapy & Neurofeedback
Counsellor, MA, MCP, RCC, RPsych, LCSW
Verified Verified
Vancouver, BC V6C
Our services include EMDR therapy, IFS parts therapy, Somatic therapy, OEI therapy, Couples Counseling, Family Counseling, and more.
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
Our services include EMDR therapy, IFS parts therapy, Somatic therapy, OEI therapy, Couples Counseling, Family Counseling, and more.
As a leading mental health therapy provider in Vancouver, Providence Therapy is committed to providing a comprehensive and integrative approach to mental health care. We understand that seeking help for mental health can be a difficult and vulnerable experience. That's why we strive to create a warm and welcoming environment where our clients feel safe and supported. Our philosophy is centered around the belief that mental health care should be personalized, relational, collaborative, and relevant to the 21st century. We understand that each client holds a unique experience and story, so we aim to tailor our approach accordingly.
(604) 330-9742 View (604) 330-9742
Photo of Marion Rom, Counsellor in Vancouver, BC
Marion Rom
Counsellor, MSW, RCC
Verified Verified
Vancouver, BC V5Z
I am a qualified Family Based Therapy and Family Systems Therapist I will help youth who are struggling with food and weight management issues.
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
I am a qualified Family Based Therapy and Family Systems Therapist I will help youth who are struggling with food and weight management issues.
I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.
(431) 341-0777 View (431) 341-0777
Photo of SK Counselling, Counsellor in Vancouver, BC
SK Counselling
Counsellor, RCC, JD, MBA
Verified Verified
3 Endorsed
Vancouver, BC V6C
Integrative approaches based on Rogerian Principles, Gottman Couples' Therapy, Adlerian Therapy, REBT, Feminism, Narrative Therapy, CBT, DBT, Family Systems, Art Therapy, and Behavioural Therapy.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Integrative approaches based on Rogerian Principles, Gottman Couples' Therapy, Adlerian Therapy, REBT, Feminism, Narrative Therapy, CBT, DBT, Family Systems, Art Therapy, and Behavioural Therapy.
My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
(604) 337-1392 View (604) 337-1392
Photo of Manpreet Kour, Counsellor in Vancouver, BC
Manpreet Kour
Counsellor
Verified Verified
Vancouver, BC V5X  (Online Only)
I borrow from other theories, such as Cognitive Behavioural therapy, Person-Centered therapy, Internal Family systems and so on, as needed.
I am a Registered Clinical Counsellor with the BCACC and an Associate Counsellor with Healing Waves. Clients can come in with various goals ranging from emotional regulation to identity of self. I specialize in clients with ADHD and symptom management is one of the primary goals that clients come in with. This is in addition to recognizing goals for other systems in their life which may be connected to ADHD.
I borrow from other theories, such as Cognitive Behavioural therapy, Person-Centered therapy, Internal Family systems and so on, as needed.
I am a Registered Clinical Counsellor with the BCACC and an Associate Counsellor with Healing Waves. Clients can come in with various goals ranging from emotional regulation to identity of self. I specialize in clients with ADHD and symptom management is one of the primary goals that clients come in with. This is in addition to recognizing goals for other systems in their life which may be connected to ADHD.
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Photo of April Jiangge Li, Counsellor in Vancouver, BC
April Jiangge Li
Counsellor, RCAT, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5X
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
Hi I am April and thanks for taking an interest in my practice. I worked as a family and youth counsellor at a Vancouver NPO for 7 years while practicing at a multidisciplinary clinic for over 10 years. I provide in-person service in East Vancouver and online service to people around the world in English/Mandarin/Cantonese. I am a registered art therapist and supervised students at a master program level for 2 school years. I am also trained in hypnotherapy and mindfulness based somatic therapy. My experiences as an immigrant growing up in diverse cultures help me to understand people's unique paths and identities.
(249) 503-8486 View (249) 503-8486

See more therapy options for Vancouver

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.