Therapists in Vancouver, BC

Are you struggling to maintain positive relationships at work, with your partner, within your family, and with your children? Are you a parent who is struggling with your child's behaviour while managing your expectations? I am a Registered Clinical Counsellor in BC and a Registered Psychotherapist in Ontario, providing therapeutic interventions for individuals, parents, adolescents and children. My areas of expertise include trauma, anxiety, self-regulation, and parenting.

My counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable. I provide a safe and regular space for you to talk and explore difficult feelings. By discussing your concerns with you, I can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.

Sometimes, life can feel very heavy, and I believe that being hard on ourselves is the first thing we tend to do, while it might be the last thing we actually need. Is there uncertainty in the direction of your life? Do you feel stressed and anxious? Learning to be kind and compassionate towards yourself is where everything begins. I offer a non-judgemental space where you feel heard, and we can collaborate together. Sharing your life challenges with someone you feel comfortable with can be the first step towards healing.

I help my clients in the process of grief, trauma, life transitions and burnout. By integrating modalities such as Mindfulness, DBT, Somatic therapy and Internal Family Systems we are able to look at all aspects of the human experience. We can explore the impact these experiences have in your day-to-day life and the big picture. We will create an individualized and well-balanced approach to therapy by focusing on how you've been impacted, and develop tools and resources to support you in moving forward.

Life’s challenges can be difficult to cope with. We all feel stuck at some point in our lives and need support. Stress can leave you drained, anxious, ruminating and wondering how to move forward. Life-transition(s) can be challenging and overwhelming whether it be moving to a new place, changes in a significant relationship, or the loss of a loved one. You are not alone. Thank you for taking a step to look into therapy. In doing so you are taking an active part in your healing, courageously reaching for what you would like to have in your life. I will support you with building awareness and increasing resiliency.

We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.

Hope gives people a reason to continue fighting and believing that their current circumstances will improve, despite the unpredictable nature of human existence. However, to feel hopeful can be tricky when you’ve experienced depression, anxiety, PTSD, grief and loss, and emotional pain. How do you go through those hard times? I have been privileged to support thousands of people of all backgrounds and ages to find their hope back despite life challenges.

Welcoming new Clients booking for April 1 2024- Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?

Do you want to feel more connected and happier in your relationships? Do you sometimes feel overwhelmed by your feelings? Do you often feel sad, worried, or anxious? Many of my clients are professionals, parents, students, and creatives who appear to be functioning well on the outside, but inwardly are feeling anxious, inadequate, and disconnected. Whether you're dealing with something right now or want to understand your feelings better, I'm here to help and ready to support you.

Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you're experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I'm here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.

Jessica is a skilled and experienced counsellor committed to helping individuals, couples, and families create effective and lasting change. She is experienced with a variety of presenting issues. These issues include relationship struggles, separation and divorce, stress, anxiety and depression, life transitions, parenting, grief/loss, and personal growth.

You’ve found your person, but you’re struggling to talk through your differences in a way that honours what you want out of a relationship. You fear that with the accumulation of unresolved issues, that one day everything will come tumbling down. You’re afraid of triggering the other, so you avoid and you’re starting to feel more and more lonely. You’re aware that your roles are to nurture each other’s inner child, but often you don’t know where to begin. You’re not sure if you’re having communication issues or there’s a difference in values. Breaking up is not what you want, but often it spirals in that direction.

You know the pain of feeling stuck. You've done everything you think you 'should' to make the situation better but things still aren't working out the way they should. You don't know what you're doing wrong. Perhaps you can't shake the feeling that there's something else out there for you but duty, responsibility and obligation keep you in the same situation. Maybe you long to do something different but the fear of what might happen stops you from making the changes you really would like to make.

Sorting out life and all that it entails by yourself can be daunting. Know that you are not alone. I invite you to reach out for help as you address issues with support. You might find that negative mind chatter could be holding you back from finding relief. Maybe a lifetime of unhealthy relationships or other unhealthy habits has held you back. Together we will work to discover what needs to change for you to live better. Understanding how to heal so you can live with an overall feeling of health and sustainable well-being. Creating a life path to reach balance, wholeness, and wellness.

If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.

Canada Online Therapy, owner Lee Park Psychotherapist offers the highest standards in therapy, psychotherapy, counseling for the last 14 years. Canada Online Therapy provides holistic, collaborative, integrative therapy providing online mental health services within a wide scope of work such as naturally treating anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy is LGBTQ friendly. Lee Park is a childrens, adolescent, adult, relationship, couples therapist who integrates emotion focused therapy, CBT, DBT, IFS, EMDR, psychodynamic therapies.

You are a deep thinker, a psychology nerd and a truth seeker. You are seeking what it means to be living a meaningful life. Finding your soul's purpose is one of your driving principles in life. Perhaps you identify with an anarchist spirit that is determined to design your life and the structure of your relationships for freedom. You are motivated by the fear of leaving this earth, not having lived your life to your fullest, completely governed by unconscious drives, or not having examined your suffering. Perhaps you can no longer bear not speaking your truth and living your most authentic expressions of self.

I am an Associate with Stewart Counseling, a trauma and cognitive behavioral therapist serving healthcare and technology professionals, fire fighters, first responders, military veterans, front line workers, First Nations peoples, visible minorities, LGBTQ2S people. My practice consists of extending progressive psychotherapy and clinical social work services to a diversity of individuals, groups and communities struggling with complex forms of trauma/PTSD, bereavement and grief concerns, depression, anxiety, substance abuse, mental health disorders, divorce and custodial disputes, bullying, discrimination and social alienation,

Whether you want more out of life, love, your relationship, or all of the above, it is possible! If you're trying to find a better connection, want more intimacy, a better sexual relationship, to heal from an affair, to work out some new relationship agreements with your partner, or generally to find more wellness, presence or fulfilment in your life and relationships, you've come to the right place. Whatever your unique story, if you're looking for guidance through a challenging situation or you're ready to move with intention in a new direction, I'm here to help and to celebrate your progress throughout!