Photo of Ricardo Aguilar, Counsellor in Kelowna, BC
Ricardo Aguilar
Counsellor, MAMFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
As a therapist, I work from a family systems perspective, which means that I understand that each person's experiences and challenges are intertwined with the systems and relationships around them.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
As a therapist, I work from a family systems perspective, which means that I understand that each person's experiences and challenges are intertwined with the systems and relationships around them.
Do you believe that emotions are a crucial part of the human experience and want to work with a therapist who shares this belief? As a trained therapist in Emotion-Focused Family Therapy and Emotion-Focused Therapy, I am here to help you process and understand your emotions. I am a therapist with a multicultural background from Latin America. I offer therapy services in both Spanish and English because I understand the importance of language and culture in the therapy process. My goal is to create a culturally sensitive and inclusive environment that will support all my clients on their journey towards healing and growth.
(450) 600-3197 View (450) 600-3197
Photo of OK Clinical Therapy Group - Kelowna & West Kelowna, Counsellor in Kelowna, BC
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Kelowna, BC V1Y
At OK Clinical Therapy we offer individual, couple and family therapy for all walks of life.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
At OK Clinical Therapy we offer individual, couple and family therapy for all walks of life.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
(672) 202-3687 View (672) 202-3687
Photo of PureInsights Counselling, Counsellor in Kelowna, BC
PureInsights Counselling
Counsellor, RPC
Verified Verified
2 Endorsed
Kelowna, BC V1W
experience working with addictions, couple and family counselling, attachment based parenting, managing/understanding anger, anxiety, self esteem etc.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
experience working with addictions, couple and family counselling, attachment based parenting, managing/understanding anger, anxiety, self esteem etc.
Over 30 yrs. experience in helping people overcome their challenges and start to make choices about themselves and the life they want to be living. Have you been struggling with an addiction, anxiety or anger? Do you need to learn more about boundaries and self esteem? Feeling overwhelmed and not knowing how to cope in your current relationship? Nobody goes through life without having to face difficulties. I will create a safe, comfortable and supportive relationship, so we can explore your current struggles and learn new skills in overcoming/managing yourself, relationships and dealing with your circumstances in your life.
(866) 832-8648 View (866) 832-8648
Photo of Fiona Lindquist Counselling Services, Counsellor in Kelowna, BC
Fiona Lindquist Counselling Services
Counsellor, MA
Verified Verified
Kelowna, BC V1Y
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.
(778) 654-2930 View (778) 654-2930
Photo of Keirsten Provost Counselling, Counsellor in Kelowna, BC
Keirsten Provost Counselling
Counsellor, MPCC, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W  (Online Only)
Confused and gaslit? Victim of Narcissistic abuse? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
Confused and gaslit? Victim of Narcissistic abuse? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
(855) 980-0859 View (855) 980-0859
Photo of Erle Robert Jaeger, Counsellor in Kelowna, BC
Erle Robert Jaeger
Counsellor, BA, MDiv, MSc, MFT, RCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
Hi, my name is Erle Jaeger and I am a Marriage and Family Therapist and a Registered Clinical Counselor in an "Online Private Practice" in the province of BC. I have been a Mental Health Professional for over 30 years. I use a trauma sensitive, client centered approach using a combination of CBT, mindfulness, and generally speaking a narrative approach to therapy.
(438) 600-3226 View (438) 600-3226
Photo of Maryann Daase, Life Now Counselling, Counsellor in Kelowna, BC
Maryann Daase, Life Now Counselling
Counsellor, RPC
Verified Verified
Kelowna, BC V1Y
What this means is that I am more concerned with what you personally need as an individual, couple, or family, than I am about following a particular counselling theory.
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
What this means is that I am more concerned with what you personally need as an individual, couple, or family, than I am about following a particular counselling theory.
Life can be hard; each season comes with its own set of challenges. I am here as a counsellor to come alongside you, & work together with you, in those areas you feel you could use some support. Maybe you just feel "stuck". Or you sense something isn't quite right. Or you're struggling in a tough season or relationship in your life. I can help you unlock these areas, so you can move towards the life & relationships you're really longing for. We have one life to live...let's work together so you can live it free!
(672) 784-5414 View (672) 784-5414
Photo of Brian Howard, Counsellor in Kelowna, BC
Brian Howard
Counsellor, BA, MAC, RCC
Verified Verified
3 Endorsed
Kelowna, BC V1Y
I also use therapies and techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness, Exposure Therapy, Family Systems Therapy, Psychodynamic Therapy, boundary and assertive training, coping strategies, and self-confidence building.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
I also use therapies and techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness, Exposure Therapy, Family Systems Therapy, Psychodynamic Therapy, boundary and assertive training, coping strategies, and self-confidence building.
If you hope to overcome a dreadful anxiety, come out of a hopeless depression, build inner self-confidence, learn how to stand up for yourself, or just try to get a grip on life today; together we can achieve it. As a Registered Clinical Counsellor with a Masters in Counselling, 7 years experience, and a genuine compassion for people, I sincerely create an encouraging and safe space where we will find what your next step looks like and provide you with the correct tools and techniques to ultimately attain what brought you to seek counselling.
(778) 902-4506 View (778) 902-4506
Photo of Lisa Moore Clinical Counselor & Play Therapy Supvr, Counsellor in Kelowna, BC
Lisa Moore Clinical Counselor & Play Therapy Supvr
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Kelowna, BC V1X
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
(506) 496-0739 View (506) 496-0739
Photo of Sharlene O'Reilly, Counsellor in Kelowna, BC
Sharlene O'Reilly
Counsellor, MA, RCC
Verified Verified
Kelowna, BC V1Y
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
Hi. I’m a huge fan of conversations over a warm cup of something. It’s as if holding that cozy mug helps you feel less vulnerable. I’m also a huge fan of how those conversations tend to change lives and build hope for the future. Whether you’re struggling in how you see yourself, in your relationships with others, or simply looking to understand who you are in this world, the conversation to improve any and all relationships is worth it. Our greatest discoveries about ourselves tend to come out of the tensions we have with others. Take the time. Do the work. Become who you want to be.
(579) 600-2637 View (579) 600-2637
Photo of Okanagan Christian Counselling, Counsellor in Kelowna, BC
Okanagan Christian Counselling
Counsellor, RTC
Verified Verified
Kelowna, BC V1Y
Families, Marriages/Divorces, Individuals (Adults, Teens, Children) Welcome to your journey to a new and improved you! We believe that healthy relationships/marriages, healthy individuals, healthy families, and healthy children come from healthy hearts, healthy minds, healthy boundaries, healthy pregnancies and raising kids, and doing the healthy personal work necessary to be your best for yourself and for those in your life. You are important, and you taking the time to work on YOU and your relationships is important to your (and their) quality of life.
Families, Marriages/Divorces, Individuals (Adults, Teens, Children) Welcome to your journey to a new and improved you! We believe that healthy relationships/marriages, healthy individuals, healthy families, and healthy children come from healthy hearts, healthy minds, healthy boundaries, healthy pregnancies and raising kids, and doing the healthy personal work necessary to be your best for yourself and for those in your life. You are important, and you taking the time to work on YOU and your relationships is important to your (and their) quality of life.
(855) 756-7612 View (855) 756-7612
Photo of Don Straub, Counsellor in Kelowna, BC
Don Straub
Counsellor, MA, CCC, RCC
Verified Verified
Kelowna, BC V1Y
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
70 years of life experience has been my best teacher (even though I have all the necessary professional training.) I have experienced loss when 2 spouses passed away from disease. I have won my own battles with cancer and addiction. I have raised 4 children, 2 step children (some with special needs) and now enjoy 12 grandchildren. I treat anxiety, depression, low self-esteem and anger by addressing the root of the problem - trauma. I am trained in EMDR, which is useful in healing PTSD (both childhood and adult trauma). Within minutes (not months) the pain of trauma can be permanently erased and people are less triggered in life.
(782) 492-0130 View (782) 492-0130
Rising Tide Wellness
Counsellor, MSc, MFT, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
Are you looking for greater life satisfaction? Something needs to change but you just can't make it happen on your own? Or perhaps you want to check in with someone objective, for another perspective? Let's talk! Counselling doesn't have to increase your anxiety levels. It can be about two or more people sitting in a safe place, having coffee and a good chat about life. Face to face, online, or on the telephone. I'm a registered psychotherapist and I can help. Maybe for the first time in a long time, it's all about you!
(604) 414-4219 View (604) 414-4219
Photo of Michael Towers Counselling, Counsellor in Kelowna, BC
Michael Towers Counselling
Counsellor, MA MFC, RMFT-S, RCC-ACS, CCS, CPC-S
Verified Verified
2 Endorsed
Kelowna, BC V1Y
My non-pathologizing approach to counselling means that I never see the client as the problem - the problem is the problem and I use this approach in every aspect of the counselling journey. The client that seeks me out is looking for help over life-controlling problems that are impacting their life in very disruptive ways. They are seeking to discover who they are and to find healing from trauma that continues to be disruptive to a fulfilling life. They are often trying to navigate the complexities of various relationships in their lives while establishing for themselves healthy boundaries and learning how to respect their 'no'.
My non-pathologizing approach to counselling means that I never see the client as the problem - the problem is the problem and I use this approach in every aspect of the counselling journey. The client that seeks me out is looking for help over life-controlling problems that are impacting their life in very disruptive ways. They are seeking to discover who they are and to find healing from trauma that continues to be disruptive to a fulfilling life. They are often trying to navigate the complexities of various relationships in their lives while establishing for themselves healthy boundaries and learning how to respect their 'no'.
(587) 848-3260 View (587) 848-3260
Photo of Sam T. Reimer, Counsellor in Kelowna, BC
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
Kelowna, BC V1Y
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
(250) 999-0590 View (250) 999-0590
Photo of Miroslava Djakov, Marriage & Family Therapist in Kelowna, BC
Miroslava Djakov
Marriage & Family Therapist, MMFT, RCC, RMFT
Verified Verified
Kelowna, BC V1Y
We are all trying our best in our relationships. Unfortunately, sometimes our past or present experiences prevents us to be the best we can be for our selves and our loved ones. This is where I come in. I am passionate about helping families overcome variety of issues, including mental health, relational and parenting challenges, so you can create loving home. When working with couples, I assure each partner is heard, supported, and loved in the way they need it. I will explore with you what gets in a way of your goals and together, we will create a plan that is achievable and that will create a lasting change you are hoping for.
We are all trying our best in our relationships. Unfortunately, sometimes our past or present experiences prevents us to be the best we can be for our selves and our loved ones. This is where I come in. I am passionate about helping families overcome variety of issues, including mental health, relational and parenting challenges, so you can create loving home. When working with couples, I assure each partner is heard, supported, and loved in the way they need it. I will explore with you what gets in a way of your goals and together, we will create a plan that is achievable and that will create a lasting change you are hoping for.
(604) 373-0584 View (604) 373-0584
Photo of Bill Schuilenberg, Counsellor in Kelowna, BC
Bill Schuilenberg
Counsellor, RPC, MPCC-S, CSAT
Verified Verified
6 Endorsed
Kelowna, BC V1Y
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
(778) 760-9071 View (778) 760-9071
Photo of Strength Counselling Services, Counsellor in Kelowna, BC
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kelowna, BC V1Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(873) 363-1012 View (873) 363-1012
Photo of Alive Counselling, Counsellor in Kelowna, BC
Alive Counselling
Counsellor, MACP, RCC, Cyber, Counsel
Verified Verified
1 Endorsed
Kelowna, BC V1X
We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)
We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)
(604) 409-8929 View (604) 409-8929
Photo of Teresa Moseley, Counsellor in Kelowna, BC
Teresa Moseley
Counsellor, MSc, RCC, BA
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
Living with ADHD is exhausting. You walk around everyday trying to escape the hamster wheel that just won't stop spinning. And worst, you have to mask around others just to appear "normal". You are drowning in even the simplest of tasks; living out of a laundry basket of unfolded clothes with day three of unwashed hair and did you even eat today? Life feels like chaos all the time! Did we mention the focus and time? Your probably even reading this after doom scrolling for the past three hours. But don't beat yourself up because of it. I'm Neurodivergent too; and I understand! Life doesn’t have to fit together perfectly like Lego!
(705) 805-9443 View (705) 805-9443

See more therapy options for Kelowna

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.