Therapists in Calgary, AB

View neighborhoods in Calgary
Photo of Kathleen Boothman, Psychologist in Calgary, AB
Kathleen Boothman
Psychologist, Bsc, MC
Verified Verified
Calgary, AB T2E
Kathleen works with children, adolescents, and parents (ages 3 and up) with various complex behavioural and emotional needs. She began her career as an early intervention therapist, child and youth care counsellor, and behavioural consultant before registering as a provisional psychologist in March 2021. She has over ten years of experience working with children and adolescents in community, school, public, and private settings. Kathleen uses this diverse experience to support, assess, and diagnose those with many behavioural, developmental and mental health disorders, including ADHD, ASD, depression, anxiety, and OCD.
Kathleen works with children, adolescents, and parents (ages 3 and up) with various complex behavioural and emotional needs. She began her career as an early intervention therapist, child and youth care counsellor, and behavioural consultant before registering as a provisional psychologist in March 2021. She has over ten years of experience working with children and adolescents in community, school, public, and private settings. Kathleen uses this diverse experience to support, assess, and diagnose those with many behavioural, developmental and mental health disorders, including ADHD, ASD, depression, anxiety, and OCD.
(587) 841-0298 View (587) 841-0298
Photo of Andrew Verreault, Psychologist in Calgary, AB
Andrew Verreault
Psychologist, BABhs, MACP, CCSP
Verified Verified
3 Endorsed
Calgary, AB T2M
I am a regular human being with real hardships and struggles just like you. Therapy shouldn't be odd, difficult, or full of questions you hate answering. Are you tired of being asked "So how do you feel about that?" in every therapy session? What about question's like "Why do you think that is?" & "What do you think you could do about that?" I imagine if you had the answer to those questions, you wouldn't be contacting me. If you want to have real, down to earth, practical conversations about what you are experiencing, as well as what might help, then I think you are in the right place.
I am a regular human being with real hardships and struggles just like you. Therapy shouldn't be odd, difficult, or full of questions you hate answering. Are you tired of being asked "So how do you feel about that?" in every therapy session? What about question's like "Why do you think that is?" & "What do you think you could do about that?" I imagine if you had the answer to those questions, you wouldn't be contacting me. If you want to have real, down to earth, practical conversations about what you are experiencing, as well as what might help, then I think you are in the right place.
(587) 817-2488 View (587) 817-2488
Photo of Christina Hong, Registered Provisional Psychologist in Calgary, AB
Christina Hong
Registered Provisional Psychologist, BSc, MACP
Verified Verified
1 Endorsed
Calgary, AB T2N
Hello there! I'm Christina, I am a Registered Provisional Psychologist with the College of Alberta Psychologists, and I hold a Master of Arts in Counselling Psychology. My journey into psychology was sparked by my genuine love for connecting with people. To me, I believe that counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your thoughts, feelings, and experiences.
Hello there! I'm Christina, I am a Registered Provisional Psychologist with the College of Alberta Psychologists, and I hold a Master of Arts in Counselling Psychology. My journey into psychology was sparked by my genuine love for connecting with people. To me, I believe that counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your thoughts, feelings, and experiences.
(587) 872-8090 View (587) 872-8090
Photo of Sheri Boyd, Registered Provisional Psychologist in Calgary, AB
Sheri Boyd
Registered Provisional Psychologist, BSc, MBA, MACP
Verified Verified
Calgary, AB T2Z
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
Ready to shift your perspective, embrace empowerment and reclaim your well-being? Hi there, I'm Sheri Boyd, a Provisional Psychologist with a fire for helping people like you navigate life's tricky terrain. I may not have a cape, but I do have a unique blend of skills, specialty training and life experience. My superpower? Empathy! I care deeply about each and every client. I meet you where you're at, whether you're facing anxiety, depression, relationship issues, or something else entirely.
(587) 609-6030 View (587) 609-6030
Photo of Erin Palma (Diana), Psychologist in Calgary, AB
Erin Palma (Diana)
Psychologist, MS, RPsych
Verified Verified
Calgary, AB T3M
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
For over 20 years, I have worked with children with complex learning needs. My approach is neuro affirming and trauma-informed, ensuring a playful, sensitive and understanding environment for children and their families. Areas of experience include: reducing signs of distress (often mask as challenging behaviour) and improving skills in all areas of development including; social engagement, communication, play, self-advocacy, safety & participation in daily routines. I have specialized interest and education in behaviour and focus on supporting parents/caregivers to learn strategies to best support their child.
(587) 805-1952 View (587) 805-1952
Photo of Amy Sheffield, Psychologist in Calgary, AB
Amy Sheffield
Psychologist, MCPsych, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2Z
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
It can feel incredibly challenging trying to choose the right psychologist. The emotions or stress you may be experiencing can feel overwhelming. You may be thinking you cannot possibility go on feeling and managing this way and need someone who will listen, understand and offer some effective solutions. I strive to be a therapist that creates this type of comforting environment to help facilitate the changes you are seeking. Please review my practice information and feel free to contact me to ensure I am that right therapist for you.
(587) 410-4184 View (587) 410-4184
Photo of Shannon Loewen, Registered Provisional Psychologist in Calgary, AB
Shannon Loewen
Registered Provisional Psychologist, MSc, RPsych
Verified Verified
Calgary, AB T2V
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
For me, well-being comes from the knowledge that no matter what life throws at you, you have the tools you need to courageously and compassionately face it. It comes from knowing that you have the strength and ability to cope with any uncertainty. And, we can face and get through anything when we know how to support ourselves. Many of us were not taught the skills or given the tools we need to get through life’s challenges. Nor were we taught how to treat ourselves in a loving, supportive way. We can change this.
(587) 295-0444 View (587) 295-0444
Photo of Linda Ly, Counsellor in Calgary, AB
Linda Ly
Counsellor, MEd, CCC
Verified Verified
Calgary, AB T2M
You do not have to experience or work through your concerns alone. Sometimes, as you navigate through the stresses of life and mental health challenges, it may mean reaching out for support. Whether it is life transitions, relationship concerns, interpersonal issues, stress, anxiety, or depression, I am here to help. I believe that all individuals have the potential to make changes in their life and improve how they feel. So as you endeavor to make changes, grow, or to better understand why you think and behave the way you do, please feel free to reach out and allow me to assist you on that journey.
You do not have to experience or work through your concerns alone. Sometimes, as you navigate through the stresses of life and mental health challenges, it may mean reaching out for support. Whether it is life transitions, relationship concerns, interpersonal issues, stress, anxiety, or depression, I am here to help. I believe that all individuals have the potential to make changes in their life and improve how they feel. So as you endeavor to make changes, grow, or to better understand why you think and behave the way you do, please feel free to reach out and allow me to assist you on that journey.
(587) 850-3115 View (587) 850-3115
Photo of Anna Robertshaw, Registered Social Worker in Calgary, AB
Anna Robertshaw
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T3C
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
(587) 847-3016 View (587) 847-3016
Photo of Ailian Liu, Clinical Social Work/Therapist in Calgary, AB
Ailian Liu
Clinical Social Work/Therapist, MA, MSW, RCIC
Verified Verified
Calgary, AB T3G
Besides providing social work services & counseling to English speaking clients, I would like to use my expertise to serve Chinese. It is very beneficial to have someone who knows your culture & language to listen and to talk to. Speaking the same language can help capture the subtle cultural meanings from our conversations & lead to a deeper understanding of your needs. I am also a Regulated Immigration Consultant and can provide advice on immigration matters.
Besides providing social work services & counseling to English speaking clients, I would like to use my expertise to serve Chinese. It is very beneficial to have someone who knows your culture & language to listen and to talk to. Speaking the same language can help capture the subtle cultural meanings from our conversations & lead to a deeper understanding of your needs. I am also a Regulated Immigration Consultant and can provide advice on immigration matters.
(825) 250-3324 View (825) 250-3324
Photo of Lara Palset, Counsellor in Calgary, AB
Lara Palset
Counsellor, MA, CCC
Verified Verified
Calgary, AB T3M
Right now, you might feel tense and stressed. Your irritability is escalating, straining your relationships. So, you tend to isolate yourself. Seeking solace through addictive behaviours offers temporary relief, but only worsens your situation. Despite your best intentions, you inadvertently cause harm to those closest to you. You struggle with managing the anxiety, fear, anger, and stress that gets in the way of your desired way of life. You aren’t the kind of parent, partner, sibling, adolescent, or employee you want to be. Your internal turmoil and self-critical thoughts plague your mind. You feel you will never measure up.
Right now, you might feel tense and stressed. Your irritability is escalating, straining your relationships. So, you tend to isolate yourself. Seeking solace through addictive behaviours offers temporary relief, but only worsens your situation. Despite your best intentions, you inadvertently cause harm to those closest to you. You struggle with managing the anxiety, fear, anger, and stress that gets in the way of your desired way of life. You aren’t the kind of parent, partner, sibling, adolescent, or employee you want to be. Your internal turmoil and self-critical thoughts plague your mind. You feel you will never measure up.
(825) 250-0657 View (825) 250-0657
Photo of Dr. Barb Backs-Dermott, Psychologist in Calgary, AB
Dr. Barb Backs-Dermott
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2M  (Online Only)
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
(587) 605-1179 View (587) 605-1179
Photo of Jennifer Hrstic, Counsellor in Calgary, AB
Jennifer Hrstic
Counsellor, CCC, MACP
Verified Verified
6 Endorsed
Calgary, AB T3C
Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.
Does life keep catching up with you and knocking you off balance? Maybe you’re weighed down by worry, dread, exhaustion, or pain. Sometimes you look around and wonder, how did I get here? You might not recognize your work, relationships, body or home as they changed while you were busy taking care of everything and everyone else. Your empathy and compassion is a great strength, and yet there is a cost to caring that impacts your health and well-being. I help people with chronic illness, chronic pain, self-esteem, trauma and PTSD to have more energy & enjoy a renewed sense of purpose. It is possible to find a good balance.
(587) 570-4914 View (587) 570-4914
Photo of Calgary Psychological Services, Psychologist in Calgary, AB
Calgary Psychological Services
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2X
Calgary Psychological Services is an inclusive clinic and takes care to provide wellness and a sense of belonging for all. I am a Registered Psychologist specializing in Psychoeducational Assessments, gifted testing, ADHD Assessments (both children and adults) and treating youth with anxiety, depression, and anxiety.
Calgary Psychological Services is an inclusive clinic and takes care to provide wellness and a sense of belonging for all. I am a Registered Psychologist specializing in Psychoeducational Assessments, gifted testing, ADHD Assessments (both children and adults) and treating youth with anxiety, depression, and anxiety.
(825) 254-9542 View (825) 254-9542
Photo of Ian D. Larke, Psychologist in Calgary, AB
Ian D. Larke
Psychologist, MSc, PBDipEd, RPsych
Verified Verified
Calgary, AB T2E
I operate a boutique psychology practice specializing in psychoeducational and psychological assessments for youth and adults attending primary, secondary, and post-secondary schools. Clients seek my services when they have questions about their learning, cognitive, academic, and psychological functioning. A comprehensive assessment paints a diagnostic picture of development which in turn informs interventions, strategies, and accommodations to promote growth, capitalize on strengths, and reduce barriers to success.
I operate a boutique psychology practice specializing in psychoeducational and psychological assessments for youth and adults attending primary, secondary, and post-secondary schools. Clients seek my services when they have questions about their learning, cognitive, academic, and psychological functioning. A comprehensive assessment paints a diagnostic picture of development which in turn informs interventions, strategies, and accommodations to promote growth, capitalize on strengths, and reduce barriers to success.
(403) 818-4725 View (403) 818-4725
Photo of Natalie Jovanic, Counsellor in Calgary, AB
Natalie Jovanic
Counsellor, MTC
Verified Verified
Calgary, AB T2W
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
If you have had traumatic or painful events, or if you are in toxic relationships, keep reading because I may be able to help you. On a warm Tuesday morning in September, my mother died after a period of great suffering. I could not imagine my life without her, and I did not have any idea how my life was going to continue. Her doctor encouraged me to see my mother’s death as though it had brought her freedom. Freedom was a concept that I had never known before; sadness and pain were what I knew. On that day, I started my search of freedom until I found it years later.
(587) 804-2126 View (587) 804-2126
Photo of Adrienne Hotz-Oman, Psychologist in Calgary, AB
Adrienne Hotz-Oman
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2G
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
(587) 804-2923 View (587) 804-2923
Photo of Dr. Christine Knight, Psychologist in Calgary, AB
Dr. Christine Knight
Psychologist, PhD, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2N
Waitlist for new clients
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.
(587) 209-5250 View (587) 209-5250
Photo of Erin Smith, Registered Provisional Psychologist in Calgary, AB
Erin Smith
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3H
“All great changes are proceeded by chaos” - Deepak Chopra. I know change is hard, but you're not alone. I meet you where you are and support you on your journey to emotional, psychological, and relational well-being. Together we’ll explore the challenges you’re facing and find solutions, healing, and hope. I provide a safe and caring space where you can share your story and try new ways of being. Being a registered provisional psychologist, I integrate evidence-based approaches and practices suited to your needs and situation to help you develop insight and skills for leading the life you want.
“All great changes are proceeded by chaos” - Deepak Chopra. I know change is hard, but you're not alone. I meet you where you are and support you on your journey to emotional, psychological, and relational well-being. Together we’ll explore the challenges you’re facing and find solutions, healing, and hope. I provide a safe and caring space where you can share your story and try new ways of being. Being a registered provisional psychologist, I integrate evidence-based approaches and practices suited to your needs and situation to help you develop insight and skills for leading the life you want.
(825) 254-6577 View (825) 254-6577
Photo of Heart 2 Heart Counselling and Consulting Ltd., Clinical Social Work/Therapist in Calgary, AB
Heart 2 Heart Counselling and Consulting Ltd.
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2X
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.
(587) 705-0429 View (587) 705-0429

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

1,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
78% Relationship Issues
73% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Green Shield Canada
58% Alberta Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.