Therapists in T0L
Christina Ince
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Nobleford, AB T0L (Online Only)
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
Seeking and accepting help are the first steps in managing your mental health, and I know how hard these first steps can be. My goal is to create a warm and inviting safe space to assist you with these steps, whether this be your first, or continued experience In counselling. All emotions and experiences deserve validation, and I aim to be the empathetic and non judgmental buffer to help navigate the difficult situations life throws at us.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Bragg Creek, AB T0L
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults who want treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail to start changing how you feel, think, do & relate to others- change the course & joy in your life!
The First Step to Freedom Cognitive Hypnotherapy
DipCHyp, HPD, NLPPrac, EFTPrac, BScPysc
Verified Verified
Exshaw, AB T0L
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
Lethbridge Counselling Services
Psychologist
Verified Verified
Fort Macleod, AB T0L
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
Elizabeth Muhle
Registered Social Worker, MSW, RSW
Verified Verified
Black Diamond, AB T0L
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
See more therapy options for T0L
Family Therapy Counsellors
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.