Therapists in Thornhill, ON

Note: My practice is now re-open for new clients again, daytime and limited evening spots. Are you going through a life transition? Do you want something different for yourself or for your relationships? Find ways to move toward a healthier place in a way that fits for you. Friends and family can be supportive; but, meeting with someone outside of these groups can lead to new insights, perspectives and change. Seeking counselling is a helpful way to get you where you want to be.

I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation program at BOOST, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.

Mental health is the ability to deal with our problems. I bring over 30 years expertise and specialized training to help you deal with most of life's challenges and relationships. I teach clients to effect change in anxiety, interpersonal relationships, loss, illness, abuse issues, shyness, family conflicts, intimacy and sexual issues and self confidence. I treat addictions which I see as unwanted or compulsive behaviors. I work with both individuals and couples with relationship and sexual issues and adults/parents with family issues. As I age myself l like to work with aging related issues, including sexual and adult children.

Accepting new clients & Group Supervision- I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted.

Welcome! Like most of us, you are likely juggling work, family and other responsibilities. My goal as a therapist is not to keep you in therapy forever, but to help you overcome obstacles that are getting in the way of being the best version of you. The clients I work with live busy lives, both personally and professional and often either grappling with addiction, or are closely linked to someone that may be struggling. My hope is to assist you in discovering and naming these challenges, process and find closure around them, while working towards your transformation to be free of shame, distress and difficult memories.

Even if you can’t quite put your finger on what is troubling you, you know something is missing or wrong. You feel overwhelmed, stuck or lost and even though you might have felt like you were coping before, now things seem just too much. You’ve been waiting for something to change but the truth is, you just keep feeling more anxious while you try to keep it together for others. You might feel sad for no apparent reason, cry easily, anger easily, or find yourself withdrawing from friends and family. Things don’t seem to be getting any better and you’re not sure where to turn or what to do next.

The focus of my work is supporting people to discover, befriend, and transform old ways of being. Through exploring personal narratives, habitual responses, and the subconscious terrain, we work together to create fresh space and open to new ways of being. Sessions with me involve talk therapy with somatic exercises, Brainspotting, parts work and hypnotherapy woven in as is supportive and appropriate. I am warm and grounded, and keep the session energy flowing through active inquiry and deep listening. Working at a pace that feels safe and supportive for you is key, and so I regularly check in to ensure that this is your experience.

My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.

You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Come as you are.

My clients are seeking to better understand themselves individually and in their relationships. They are looking for help with change – to navigate their relationships with greater ease, to shift their dependence on addictive behaviours, or to navigate their careers with greater confidence. They are interested in learning new skills for personal healing and growth, and they want to feel more empowered in their lives.

Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!

You're here because some part of you believes in the possibility of feeling better. Seeking support can feel vulnerable : it risks disappointment .This can be the most difficult step. I'm glad you are here and I hope you find the support you need. :) In my practice I help people connect to their subconscious and gain a deeper insights which can lead to living more authentically. This often translates to greater happiness and wellbeing.

Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.