Therapists in North York, ON

Photo of Shaahin (Ghaffar) Malek Khosravi, Registered Psychotherapist (Qualifying) in North York, ON
Shaahin (Ghaffar) Malek Khosravi
Registered Psychotherapist (Qualifying), PhD, RP(Q), OAMHP
Verified Verified
North York, ON M3B
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
Sometimes we are mentally injured by events or accidents in our lives; they can cause shallow or deep wounds and trauma to our emotions. In some cases, we scratch our wounds unconsciously and worsen them instead of accepting and healing them compassionately. Uncompassionate focus on our injuries or pain can negatively impact our quality of life. They may bring stress, anxiety, depression, and other uncomfortable feelings. Counselling can soothe wounds and ease pain. I try to help you heal those wounds and improve your health. I will be there with you throughout this journey by listening to you and gaining insight together.
(647) 726-2999 View (647) 726-2999
Photo of Jaime Brand, Registered Psychotherapist (Qualifying) in North York, ON
Jaime Brand
Registered Psychotherapist (Qualifying), ACC
Verified Verified
3 Endorsed
North York, ON M2J  (Online Only)
Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let's connect. "The journey of a thousand miles begins with a single step." - Lao Tzu. Let's take the first step together.
Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let's connect. "The journey of a thousand miles begins with a single step." - Lao Tzu. Let's take the first step together.
(289) 302-6714 View (289) 302-6714
Photo of Lia Khalili, Registered Psychotherapist in North York, ON
Lia Khalili
Registered Psychotherapist, RP, MA, BS
Verified Verified
4 Endorsed
North York, ON M2J
Embark on a journey towards a fulfilling life with over fifteen years of expertise guiding you. As an experienced registered psychotherapist, I specialize in empowering individuals to overcome life's obstacles and unlock their full potential. Whether navigating relationships, academics, self-esteem, trauma or psychological distress, I offer personalized counseling tailored to your needs. I probe beyond symptoms, exploring problem roots from various perspectives to craft comprehensive and effective treatment plans. Leveraging profound insights into child psychology, I develop new therapeutic methods for adults and children.
Embark on a journey towards a fulfilling life with over fifteen years of expertise guiding you. As an experienced registered psychotherapist, I specialize in empowering individuals to overcome life's obstacles and unlock their full potential. Whether navigating relationships, academics, self-esteem, trauma or psychological distress, I offer personalized counseling tailored to your needs. I probe beyond symptoms, exploring problem roots from various perspectives to craft comprehensive and effective treatment plans. Leveraging profound insights into child psychology, I develop new therapeutic methods for adults and children.
(289) 807-0818 View (289) 807-0818
Photo of Milaina Manganaro, Registered Social Worker in North York, ON
Milaina Manganaro
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M2J  (Online Only)
You are here because you are having a hard time at work, school, or in your personal life and you are brave enough to seek support. You may be feeling overwhelmed with your long to-do lists and you find it difficult to start or prioritize tasks unless they are urgent. Projects may take you longer than most as you will hyperfixate on minor details in your endless pursuit of perfection. You are always thinking and analyzing, leaving you exhausted yet struggling to fall or stay asleep. In social situations, you are hyper-aware of yourself and how you are perceived by others, often critically processing interactions for some time after.
You are here because you are having a hard time at work, school, or in your personal life and you are brave enough to seek support. You may be feeling overwhelmed with your long to-do lists and you find it difficult to start or prioritize tasks unless they are urgent. Projects may take you longer than most as you will hyperfixate on minor details in your endless pursuit of perfection. You are always thinking and analyzing, leaving you exhausted yet struggling to fall or stay asleep. In social situations, you are hyper-aware of yourself and how you are perceived by others, often critically processing interactions for some time after.
(289) 271-0670 View (289) 271-0670
Photo of Lia Reed, Registered Psychotherapist in North York, ON
Lia Reed
Registered Psychotherapist
Verified Verified
9 Endorsed
North York, ON M2J  (Online Only)
When intense anger or fear suddenly appears, it can be hard not to feel crazy. When people call you too sensitive or dramatic, it can be hard to not feel like there's something wrong with you. This probably makes you feel alone in your emotions and consistently anxious about how people see you and whether they'll abandon you. So, you try to distract yourself as best as you can so your emotions don't completely take over. But you can still feel them building up right beneath the surface, and you're tired of always pushing them down. I know how scary and exhausting this can be.
When intense anger or fear suddenly appears, it can be hard not to feel crazy. When people call you too sensitive or dramatic, it can be hard to not feel like there's something wrong with you. This probably makes you feel alone in your emotions and consistently anxious about how people see you and whether they'll abandon you. So, you try to distract yourself as best as you can so your emotions don't completely take over. But you can still feel them building up right beneath the surface, and you're tired of always pushing them down. I know how scary and exhausting this can be.
(647) 955-0395 View (647) 955-0395
Photo of Amy Lee, Registered Social Worker in North York, ON
Amy Lee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2K
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
(289) 809-6225 View (289) 809-6225
Photo of The Counselling Clinic, Registered Social Worker in North York, ON
The Counselling Clinic
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
North York, ON M2N
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
At TCC, we firmly believe that we all deserve the right to live a happy, enjoyable and fulfilling life. You can achieve satisfaction in your life if you are provided with the right tools and support to do so. If you are tired of struggling with low self esteem, anxiety, depression, mental illness or addiction, it's time to treat yourself to a new life. All of our clinicians are experienced and work with children, adolescents and/or adults. We support individuals, couples and family therapy. It's time to give yourself the gift of therapy. *pls call or email us at tarryn.chatz@gmail.com
(289) 724-2936 View (289) 724-2936
Photo of Senifa Amlani Rajwani, Registered Psychotherapist in North York, ON
Senifa Amlani Rajwani
Registered Psychotherapist, MA
Verified Verified
North York, ON M2J
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives and as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives and as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
(289) 803-8302 View (289) 803-8302
Photo of Maninder Kaur, Counsellor in North York, ON
Maninder Kaur
Counsellor, MS, CCC
Verified Verified
North York, ON M3N
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
(416) 553-6837 View (416) 553-6837
Photo of Sherelle Schoburgh, Registered Social Worker in North York, ON
Sherelle Schoburgh
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M3L
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
(365) 661-4466 View (365) 661-4466
Photo of Margot Beech Kennedy, Registered Psychotherapist in North York, ON
Margot Beech Kennedy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
I have specialized in working with children and teens for over 15 years because they deserve to work with an expert. I believe that their problems are real, and that they are capable of solving them. Frankly, they are also a lot of fun to work with! I don’t work with a child or teen in isolation, though. I also work with the parents because they are a crucial part of their child's progress. Therapy is not just a chat. It is a purposeful and structured conversation designed to highlight clients’ strengths, skills and values and to help clients figure out a way forward. I am passionate about my career, and I love what I do.
I have specialized in working with children and teens for over 15 years because they deserve to work with an expert. I believe that their problems are real, and that they are capable of solving them. Frankly, they are also a lot of fun to work with! I don’t work with a child or teen in isolation, though. I also work with the parents because they are a crucial part of their child's progress. Therapy is not just a chat. It is a purposeful and structured conversation designed to highlight clients’ strengths, skills and values and to help clients figure out a way forward. I am passionate about my career, and I love what I do.
(289) 203-0616 View (289) 203-0616
Photo of Ari Petroff in North York, ON
Ari Petroff
ACG, ACCG
Verified Verified
North York, ON M6A
There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org
There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org
(844) 402-2488 View (844) 402-2488
Photo of Online Counselling: Child, Parenting, Christian, Registered Social Worker in North York, ON
Online Counselling: Child, Parenting, Christian
Registered Social Worker, MSW, RSW, BEd
Verified Verified
3 Endorsed
North York, ON M3N  (Online Only)
Parenting brings beautiful moments that make us proud, as well as moments we never imagined. Aspects of parenting might leave us feeling tired, confused, overwhelmed, or anxious. You might have beliefs of how parenting 'should' be and feel that you are failing. You might be worried about your child's behaviours, mental health needs, or relationship issues. As a professional, I can help you navigate the experiences of raising children - from infant to pre-teen, and the in-between. Through a collaborative approach and safe space; we explore your stories, and I guide you to feel equipped to support your child's healthy development.
Parenting brings beautiful moments that make us proud, as well as moments we never imagined. Aspects of parenting might leave us feeling tired, confused, overwhelmed, or anxious. You might have beliefs of how parenting 'should' be and feel that you are failing. You might be worried about your child's behaviours, mental health needs, or relationship issues. As a professional, I can help you navigate the experiences of raising children - from infant to pre-teen, and the in-between. Through a collaborative approach and safe space; we explore your stories, and I guide you to feel equipped to support your child's healthy development.
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Photo of Sonja Scheer, Registered Psychotherapist in North York, ON
Sonja Scheer
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
North York, ON M4A  (Online Only)
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
Welcome! I specialize in psychodynamic psychotherapy within my private practice, offering services to young adults, adults, couples, and groups. In therapy, we embark on a journey to deepen our understanding of emotions, thoughts, and behaviors. Many individuals I work with express feelings of inadequacy, guilt/shame, anger, fear of confrontation, and a tendency towards people-pleasing. These emotions can manifest, impacting various aspects of their lives such as work dynamics, relationships, and self-perception. Together, we explore these patterns and emotions, possibly rooted in the unconscious, to foster healing and growth.
(647) 697-3356 View (647) 697-3356
Photo of Carol Ma, Registered Social Worker in North York, ON
Carol Ma
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M3B  (Online Only)
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
(365) 363-0327 View (365) 363-0327
Photo of Toronto Addiction Counselling and Treatment, Drug & Alcohol Counsellor in North York, ON
Toronto Addiction Counselling and Treatment
Drug & Alcohol Counsellor, MD, CCAC
Verified Verified
North York, ON M3B
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
(289) 809-6172 View (289) 809-6172
Photo of Tehseenah Zahrah, Registered Psychotherapist (Qualifying) in North York, ON
Tehseenah Zahrah
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
North York, ON M2N  (Online Only)
Are you experiencing depression, anxiety or stress? Are you experiencing stress related to work or relationships? Are you looking for perinatal or postpartum mental health care? Are you experiencing challenges with life transitions such as becoming a parent, career changes, migration, becoming empty nesters, menopause, caregiving for aging parents or health-related transitions? Are you struggling with cultural conflicts, identity issues, and/or self-acceptance? You don't have to navigate challenges alone. I am accepting new clients. I can offer low cost sessions for $65. I can also offer sliding scale rates.
Are you experiencing depression, anxiety or stress? Are you experiencing stress related to work or relationships? Are you looking for perinatal or postpartum mental health care? Are you experiencing challenges with life transitions such as becoming a parent, career changes, migration, becoming empty nesters, menopause, caregiving for aging parents or health-related transitions? Are you struggling with cultural conflicts, identity issues, and/or self-acceptance? You don't have to navigate challenges alone. I am accepting new clients. I can offer low cost sessions for $65. I can also offer sliding scale rates.
(289) 277-5418 View (289) 277-5418
Photo of Preeyam Parikh, Psychologist in North York, ON
Preeyam Parikh
Psychologist, PhD, CPsych
Verified Verified
North York, ON M4A  (Online Only)
Dr. Parikh is a registered Clinical and Counselling Psychologist providing assessment and psychotherapy to adults in Ontario. In her clinical work she is attentive to the therapeutic relationship and value holding a safe and accepting space for my clients that is both collaborative and empowering. She has trained at the doctoral level, with over a decade of experience providing evidenced-based clinical treatment and counselling for a range of psychological disorders and concerns including anxiety, depression, obsessions and compulsions, trauma, low self-esteem, stress, difficult relationships, perfectionism, and self-criticism.
Dr. Parikh is a registered Clinical and Counselling Psychologist providing assessment and psychotherapy to adults in Ontario. In her clinical work she is attentive to the therapeutic relationship and value holding a safe and accepting space for my clients that is both collaborative and empowering. She has trained at the doctoral level, with over a decade of experience providing evidenced-based clinical treatment and counselling for a range of psychological disorders and concerns including anxiety, depression, obsessions and compulsions, trauma, low self-esteem, stress, difficult relationships, perfectionism, and self-criticism.
(289) 818-1489 View (289) 818-1489
Photo of Dr. Lin & Associates, Psychologist in North York, ON
Dr. Lin & Associates
Psychologist, PhD, CPsych
Verified Verified
North York, ON M2J
Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.
Our focus at Dr. Lin & Associates is achieving growth and healthy change, and to this end, we provide a variety of services that allow our clients to develop the skills they need to meet their goals. Our speciality is in providing accurate assessments for children, adolescents and adults, to provide important clarity in deciding on treatment options and supports at school and work. They can also bring great insight to our clients and their families to understand the unique way they are wired and what can bring out their very best. We also provide follow-up parenting/individual coaching or in-home services after the assessments.
(365) 400-2406 View (365) 400-2406
Photo of Renee Raymond, Registered Psychotherapist in North York, ON
Renee Raymond
Registered Psychotherapist, MS, BA
Verified Verified
1 Endorsed
North York, ON M5M  (Online Only)
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
(289) 768-2461 View (289) 768-2461

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

95% Anxiety
89% Depression
89% Self Esteem
85% Relationship Issues
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

67% SunLife
64% Green Shield Canada
64% Manulife

How Counsellors in North York, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.