Therapists in Scarborough, ON

Photo of Elaine King Virtual Psychotherapy - Ontario, Registered Psychotherapist in Scarborough, ON
Elaine King Virtual Psychotherapy - Ontario
Registered Psychotherapist, MC, RP
Verified Verified
Scarborough, ON M1E  (Online Only)
I believe that each of us has the capacity for change and growth and I aim to provide a therapeutic environment that is welcoming, non-judgemental, and empathetic to support my clients in becoming the best version of themselves. Some common challenges that I help clients navigate include anxiety, depression, trauma and PSTD, relationship issues, ADHD, and stress/burnout.
I believe that each of us has the capacity for change and growth and I aim to provide a therapeutic environment that is welcoming, non-judgemental, and empathetic to support my clients in becoming the best version of themselves. Some common challenges that I help clients navigate include anxiety, depression, trauma and PSTD, relationship issues, ADHD, and stress/burnout.
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Photo of Gigi Goary, Registered Social Worker in Scarborough, ON
Gigi Goary
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Scarborough, ON M1H
As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.
As the owner of NuChoice Counselling and Assessment Services Inc, I provide a wide range of innovative person-centred counselling and assessment services that enhance and transform the lives of individuals and families. I provide individual, relationship, and family counselling for individuals who struggle in a variety of areas including depression, anxiety, conflict resolution, parent-teen conflict, and so on. In addition, I conduct parenting capacity assessments, custody and access assessments, and need assessments. All of my services can be provided at my office, in the community, or via online video.
(844) 510-0711 View (844) 510-0711
Photo of Jawad Bhatti, Registered Social Worker in Scarborough, ON
Jawad Bhatti
Registered Social Worker, MSW, RSW
Verified Verified
Scarborough, ON M1G
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
(647) 493-0596 View (647) 493-0596
Photo of Rameet Singh, Registered Psychotherapist in Scarborough, ON
Rameet Singh
Registered Psychotherapist, EdD, MEd
Verified Verified
Scarborough, ON M1X
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening, in a signature 3 month program called "The True Feminine Rising". In this program we combine psychology, spirituality, goddess work, chakra healing and yoga psychology.
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with eastern wisdom teachings. I also specialize in feminine empowerment & divine feminine awakening, in a signature 3 month program called "The True Feminine Rising". In this program we combine psychology, spirituality, goddess work, chakra healing and yoga psychology.
(647) 492-7336 View (647) 492-7336
Photo of Karen Mckenzie, Registered Social Worker in Scarborough, ON
Karen Mckenzie
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1B  (Online Only)
Life is a precious gift, although at times it can bring forth unexpected challenges and changes that leave us feeling defeated, helpless, and overwhelmed. During these moments, you may feel alone and as though no one truly understands you or what you are going through. How do you move forward? The first step is acknowledging that there is a concern that you need to work through. The second step is recognizing that you do not need to face it alone- it’s ok to seek help.
Life is a precious gift, although at times it can bring forth unexpected challenges and changes that leave us feeling defeated, helpless, and overwhelmed. During these moments, you may feel alone and as though no one truly understands you or what you are going through. How do you move forward? The first step is acknowledging that there is a concern that you need to work through. The second step is recognizing that you do not need to face it alone- it’s ok to seek help.
(289) 302-5812 View (289) 302-5812
Photo of Salma Jaffer, Registered Social Worker in Scarborough, ON
Salma Jaffer
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Scarborough, ON M1B  (Online Only)
I am offering Televirtual therapy through Zoom and/or Phone. Life is a complex journey! Difficult events can lead to emotional pain, stress, and feelings of isolation not knowing what to do. When frustrated, or feeling out of control, a skillful therapist can walk you through a positive transformation. In this case, therapy is a solution in overcoming life challenges. Together we can pave the way towards reaching a positive and a better place where you can live life to the fullest, with greater personal awareness and personal growth while developing insight leading to a more peaceful life.
I am offering Televirtual therapy through Zoom and/or Phone. Life is a complex journey! Difficult events can lead to emotional pain, stress, and feelings of isolation not knowing what to do. When frustrated, or feeling out of control, a skillful therapist can walk you through a positive transformation. In this case, therapy is a solution in overcoming life challenges. Together we can pave the way towards reaching a positive and a better place where you can live life to the fullest, with greater personal awareness and personal growth while developing insight leading to a more peaceful life.
(416) 846-4732 View (416) 846-4732
New Direction Therapeutics
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Scarborough, ON M1N  (Online Only)
The folx we work with have experienced a complex variety of trauma(s) throughout their lives. They struggle with relationships (personally and/or professionally), substance use/overuse and/or mental health well-being. Their hope is to break free from their trauma and live their best life.
The folx we work with have experienced a complex variety of trauma(s) throughout their lives. They struggle with relationships (personally and/or professionally), substance use/overuse and/or mental health well-being. Their hope is to break free from their trauma and live their best life.
(289) 210-4669 View (289) 210-4669
Photo of Susan M Reed, Registered Psychotherapist in Scarborough, ON
Susan M Reed
Registered Psychotherapist, MEd, OACCPP, IABMCP, RP
Verified Verified
Scarborough, ON M1E
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing trauma imformed CBT. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, narcissism, divorce and parenting concerns. .
(416) 778-7316 View (416) 778-7316
Photo of Deepa Sreedhar, Registered Social Worker in Scarborough, ON
Deepa Sreedhar
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1K
Deepa works at The Physical Care Place and uses a Culturally Sensitive Trauma-Informed Care Approach and is experienced in delivering in-person or virtual services within a helping relationship, including comprehensive biopsychosocial assessment, counselling, therapy, crisis intervention, social support, case management and referral services. She focuses on the person within their environment, improving health and social well-being using the social determinants of health framework when delivering services.
Deepa works at The Physical Care Place and uses a Culturally Sensitive Trauma-Informed Care Approach and is experienced in delivering in-person or virtual services within a helping relationship, including comprehensive biopsychosocial assessment, counselling, therapy, crisis intervention, social support, case management and referral services. She focuses on the person within their environment, improving health and social well-being using the social determinants of health framework when delivering services.
(289) 514-5809 View (289) 514-5809
Photo of Jelum Raval, Registered Psychotherapist in Scarborough, ON
Jelum Raval
Registered Psychotherapist, MA, RP
Verified Verified
Scarborough, ON M1J  (Online Only)
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
Hi, I'm Jelum Raval, a Registered Psychotherapist with years of experience providing therapy to individuals, couples, and families. Over the course of my career, I've helped numerous clients to cope with a wide range of challenges, including mood and anxiety disorders, ADHD, relationship and family issues, and parenting concerns.
(289) 302-7266 View (289) 302-7266
Photo of Brenda Swampillai, Registered Social Worker in Scarborough, ON
Brenda Swampillai
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1S  (Online Only)
*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.
*ACCEPTING NEW CLIENTS* My focus when meeting with individuals is to provide a safe, supportive, and collaborative environment, while also engaging in insightful and compassionate conversations to help individuals make meaningful changes in their lives. We can all benefit from learning new skills/tools, and whether it is developing healthier coping strategies to deal with intense emotions and distressing thoughts, or develop more fulfilling interpersonal relationships, I would love to offer a safe space where we can talk about challenges you may be experiencing and to work on your goals together.
(647) 370-1913 View (647) 370-1913
Photo of Dunia Al-Attar, Registered Social Worker in Scarborough, ON
Dunia Al-Attar
Registered Social Worker, MSW
Verified Verified
Scarborough, ON M1C  (Online Only)
I am passionate about the process of holistic healing. After completing a BA in Psychology, I spent 12 years in the field learning about people from various populations including disabilities, mental health, dual-diagnosis, acculturation, concurrent disorders, foster care, and justice involvement. I developed a preference to support and walk alongside people through their journey, completing a Master's in Social Work in 2021. My work experiences have included the school board, Canadian Mental Health Association, and Toronto Public Health.
I am passionate about the process of holistic healing. After completing a BA in Psychology, I spent 12 years in the field learning about people from various populations including disabilities, mental health, dual-diagnosis, acculturation, concurrent disorders, foster care, and justice involvement. I developed a preference to support and walk alongside people through their journey, completing a Master's in Social Work in 2021. My work experiences have included the school board, Canadian Mental Health Association, and Toronto Public Health.
(289) 272-8709 View (289) 272-8709
Photo of Frances Jean, Registered Psychotherapist in Scarborough, ON
Frances Jean
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Scarborough, ON M1S  (Online Only)
I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.
I help second-gen immigrants who keep themselves small, invisible and compliant to live unapologetically and authentically so that they can thrive in their most cherished relationships. As a child of immigrant parents, you likely straddle two cultures with opposing values. In Asian cultures like mine, you're expected to sacrifice yourself for the good of others, and in Canadian culture, you're expected to be assertive. There's a way to live so that you're respecting your family and culture, and being true to yourself. I help you to own your needs and desires, set healthy boundaries, and be genuinely happy in your relationships.
(289) 334-0962 View (289) 334-0962
Photo of Andrea Boweya, Registered Psychotherapist in Scarborough, ON
Andrea Boweya
Registered Psychotherapist, MA, RP
Verified Verified
Scarborough, ON M1E  (Online Only)
Are you feeling disconnected in your heart, relationships/marriage, struggling with effective communication, or simply longing for more...? You are not alone. I want you to know that It is Possible to experience more of what you deeply desire in your heart, life, relationships/marriage. Together, we will create the safe - non judgmental space that you deserve - so that you can experience more of what Is Possible through inner healing. "One Moment at a Time - One Intentional Choice at a Time - It is Possible." Welcome to Your New Beginnings!
Are you feeling disconnected in your heart, relationships/marriage, struggling with effective communication, or simply longing for more...? You are not alone. I want you to know that It is Possible to experience more of what you deeply desire in your heart, life, relationships/marriage. Together, we will create the safe - non judgmental space that you deserve - so that you can experience more of what Is Possible through inner healing. "One Moment at a Time - One Intentional Choice at a Time - It is Possible." Welcome to Your New Beginnings!
(289) 302-7193 View (289) 302-7193
Photo of Tai Salih, Pre-Licensed Professional in Scarborough, ON
Tai Salih
Pre-Licensed Professional
Verified Verified
1 Endorsed
Scarborough, ON M1K  (Online Only)
Waitlist for new clients
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
As a Sudanese refugee, trauma was woven into my life story. It took me a long time to believe that I was strong enough to handle the weight of my own emotions, but I found a path that helped me to feel at home in my own body. Healing cam be messy and painful at times, but if we choose to ride it and extend ourselves grace, then profound and radical change can happen. With mindfulness and a somatic approach, we can start to discover that everything we ever needed is already within us.
(289) 302-8143 View (289) 302-8143
Photo of Emaan Singh, Registered Social Worker in Scarborough, ON
Emaan Singh
Registered Social Worker, RSW
Verified Verified
Scarborough, ON M1S
I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward. My experience supporting children and youth (6+) entails helping them to establish healthy relationships, social skills, executive functioning skills, emotional regulation abilities and behaviour modification techniques, all while encouraging leadership and independent thinking. My work with teens and young adults involves helping them navigate through their experiences with anxiety, depression, self-esteem, trauma, and grief.
I want to thank you for taking the first step in seeking support. I acknowledge that getting here may have been tough, but you made it this far, and I commend you for that. Together, let us move forward. My experience supporting children and youth (6+) entails helping them to establish healthy relationships, social skills, executive functioning skills, emotional regulation abilities and behaviour modification techniques, all while encouraging leadership and independent thinking. My work with teens and young adults involves helping them navigate through their experiences with anxiety, depression, self-esteem, trauma, and grief.
(289) 274-9403 View (289) 274-9403
Photo of Peartree Counselling, Marriage & Family Therapist in Scarborough, ON
Peartree Counselling
Marriage & Family Therapist, PhD, RP, RMFT-S, RPT, CPT-S
Verified Verified
Scarborough, ON M1V
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family, and an approved supervisor of the American Association of Marriage and Family Therapy, I am also a Registered Play Therapist and a supervisor and a Certified Child Psychotherapist and Play Therapist. I have a Ph.D. in Counselling and Spirituality from Saint Paul University and the University of Ottawa. I have more than 20 years of clinical experience in psychotherapy and has been providing individual, couple, and family therapy and play therapy to couples, families, adults, children, and teenagers.
I am a Registered Psychotherapist, Registered Marriage and Family Therapist, Certified Couple and Family, and an approved supervisor of the American Association of Marriage and Family Therapy, I am also a Registered Play Therapist and a supervisor and a Certified Child Psychotherapist and Play Therapist. I have a Ph.D. in Counselling and Spirituality from Saint Paul University and the University of Ottawa. I have more than 20 years of clinical experience in psychotherapy and has been providing individual, couple, and family therapy and play therapy to couples, families, adults, children, and teenagers.
(866) 335-2272 View (866) 335-2272
Photo of Keschey Marcelle, Registered Psychotherapist in Scarborough, ON
Keschey Marcelle
Registered Psychotherapist, BScN, MA, RP
Verified Verified
3 Endorsed
Scarborough, ON M1G  (Online Only)
The decision to begin therapy can be an unnerving experience, and the first step can be daunting, to say the least. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. Our goal in working together is to facilitate the development of more self-compassion, flexibility in your coping strategies and empowerment to abide by your personal values and your true self. Your desire to successfully navigate life’s many challenges through understanding yourself, recognizing your strengths and learning new skills is supported with therapy.
The decision to begin therapy can be an unnerving experience, and the first step can be daunting, to say the least. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. Our goal in working together is to facilitate the development of more self-compassion, flexibility in your coping strategies and empowerment to abide by your personal values and your true self. Your desire to successfully navigate life’s many challenges through understanding yourself, recognizing your strengths and learning new skills is supported with therapy.
(289) 210-5907 View (289) 210-5907
Photo of Sara Usmani, Registered Psychotherapist (Qualifying) in Scarborough, ON
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Scarborough, ON M1B
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.
(289) 278-6927 View (289) 278-6927
Photo of Meghan Sangster, Registered Social Worker in Scarborough, ON
Meghan Sangster
Registered Social Worker, MEd, MSW, RSW
Verified Verified
1 Endorsed
Scarborough, ON M1G
Folks who work with me have diverse needs including trauma, addiction, and attachment concerns. When working with trauma therapy can addresses multiple areas by supporting gradual changes that enhance coping, while processing how patterns and reactions can be changed. Sometimes change is not the goal and self-understanding is the focus. I understand the importance of seeking support when a person experiences trauma or burnout as a caregiver or in their professional life. Psychotherapy can support processing how a role can become integral to a person’s sense of self and yet, can also create immense challenges to a persons wellness.
Folks who work with me have diverse needs including trauma, addiction, and attachment concerns. When working with trauma therapy can addresses multiple areas by supporting gradual changes that enhance coping, while processing how patterns and reactions can be changed. Sometimes change is not the goal and self-understanding is the focus. I understand the importance of seeking support when a person experiences trauma or burnout as a caregiver or in their professional life. Psychotherapy can support processing how a role can become integral to a person’s sense of self and yet, can also create immense challenges to a persons wellness.
(289) 216-4793 View (289) 216-4793

See more therapy options for Scarborough

How does your Counsellor compare?

Number of Counsellors in Scarborough, ON

400+

Average cost per session

$150

Counsellors in Scarborough, ON who prioritize treating:

96% Anxiety
90% Depression
86% Self Esteem
85% Relationship Issues
81% Stress
75% Coping Skills
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

71% Green Shield Canada
66% SunLife
65% Canada Life | Great-West Life

How Counsellors in Scarborough, ON see their clients

51% Online Only
49% In Person and Online

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Scarborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.