Therapists in Penetanguishene, ON

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

As a clinical psychologist, I have extensive training and experience in providing therapy to adults, teenagers, and families dealing with a wide range of presenting concerns, including but not limited to: anxiety, mood, trauma, grief, relationship problems, life transitions, workplace difficulties, etc. In my work I aim to fully understand you as a complex individual, to address the root causes of your difficulties, and help you in practical ways to live the life you'd choose for yourself.

I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.

I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.

I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.

We're all in this together. We all need someone to talk to, to confide in. We are social beings and connection is a vital element of healthy living. We can talk. Perhaps the big questions in life ("Why am I here?", "What's the point?", "What now?") might be keeping you up at night, or perhaps stress with relationships, work, or family feels overwhelming. The world can be a lot sometimes, it can all feel overwhelming, but you are resilient. Together, we can grow, adapt and learn to navigate all of this. I offer online-therapy and have some spots left!

Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.

I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.

We understand that taking the first step into therapy can be intimidating, and searching for the right therapist may feel overwhelming. Our team of Social Workers ease this process by carefully matching you with a therapist who best suits your needs. We offer online therapy for children, individuals, couples, and families. Our specialty lies in providing support for anxiety, family stress, relationship challenges, co-parenting and separation/divorce, work-related stress, as well as childhood and adult trauma. We deeply value the therapeutic relationship and prioritize creating a warm and welcoming space for you.

Anxiety, burnout, stress, family, trauma, life transitions, or multiracial/racial-related matters (to name a few) … if you need help with any of these, you've come to the right place. I have extensive training to help you find solutions or provide a listening ear. I've worked with people from diverse backgrounds and ages and what’s most important to know is that at the heart of healing… is connection. Whether it's connecting with loved ones or seeking guidance from a counselor, creating a safe space is key to inspiring change. Let me support you in making positive changes and living your best life. Let's do this!

Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.

Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.

Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.

I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.

***STILL OPEN FOR IN-PERSON GUELPH/MISSISSAUGA*** I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.

Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.

I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.