Therapists in Ottawa, ON

Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.

I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation.

Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.

I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.

As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.

My clients may struggle with anxiety, sadness, emotional distress, relationship problems, drug abuse and uncertainty. I provide a safe, supportive space to discuss their experiences, emotions, concerns and thoughts. I implement personalized plans that cater to their specific needs and circumstances. My client's goals may vary depending on their individual needs and preferences; some may seek to learn coping skills to manage their difficulties, while others may endeavour to improve their communication and relationship skills. While their issue is being addressed, I want them to feel heard, acknowledged, and encouraged.