Photo of Esra Magsoud, Registered Social Worker in Mississauga, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5V
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 272-9509 View (289) 272-9509
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Mississauga, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Mississauga, ON L5M
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist in Mississauga, ON
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT
Verified Verified
2 Endorsed
Mississauga, ON L4T
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
(289) 804-3067 View (289) 804-3067
Photo of Amarjith Balakrishnan Services In English Hindi Malayalam Urdu, Registered Psychotherapist in Mississauga, ON
Amarjith Balakrishnan Services In English Hindi Malayalam Urdu
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5W
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
(289) 799-3855 View (289) 799-3855
Photo of Alan Choi, Registered Social Worker in Mississauga, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Y
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100
Photo of Real-Talk Psychotherapy, Registered Social Worker in Mississauga, ON
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Mississauga, ON L4Z
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
(647) 699-6708 View (647) 699-6708
Photo of Marci Gray -Social Worker Emdr Psychotherapist, Registered Social Worker in Mississauga, ON
Marci Gray -Social Worker Emdr Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L4W
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
(647) 360-2175 View (647) 360-2175
Photo of Rebecca Daoust, Registered Psychotherapist in Mississauga, ON
Rebecca Daoust
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Mississauga, ON L4Z
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
(289) 278-9301 x5 View (289) 278-9301 x5
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Mississauga, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Mississauga, ON L4Z
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Nakasha Ogbonna, Registered Social Worker in Mississauga, ON
Nakasha Ogbonna
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5R
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
(587) 740-1026 View (587) 740-1026
Photo of Piece of Mind Counselling in Mississauga, ON
Piece of Mind Counselling
MA, RP, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5R
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
(289) 805-6691 View (289) 805-6691
Photo of Ahmad Shihab, Registered Psychotherapist in Mississauga, ON
Ahmad Shihab
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L5T
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
(289) 797-3318 View (289) 797-3318
Photo of Madison Mansueto, Registered Psychotherapist in Mississauga, ON
Madison Mansueto
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
(289) 216-6870 View (289) 216-6870
Photo of Kaya Jokanathan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Kaya Jokanathan
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
I hold the belief that inherent goodness resides within every individual and that hope can be found in even the most challenging circumstances. Therapy offers a special opportunity to explore this goodness and hope. In my experience as a therapist, I have had the privilege of supporting and empowering individuals, couples, and families on their journey towards healing, growth, and connection. I approach all my clients with a deep appreciation for their unique identities, shaped by their personal narratives and perspectives. I am attuned to working with individual strengths while fostering a capacity of hope.
(289) 768-9500 View (289) 768-9500
Photo of Andre P. Johnson, Registered Psychotherapist (Qualifying) in Mississauga, ON
Andre P. Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Mississauga, ON L4W  (Online Only)
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
Hi! My name is Andre. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I am a Registered Psychotherapist (Qualifying) being supervised by Daniel Saugh (RP) and completing my residency at A1 Counselling Centre. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Emotionally Focused Therapy, Exposure Therapy, and Cognitive Behavioural Therapy.
(548) 489-0571 View (548) 489-0571
Photo of Strength Counselling Services, Counsellor in Mississauga, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mississauga, ON L4T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Mary Zamil, Registered Psychotherapist in Mississauga, ON
Mary Zamil
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
Mississauga, ON L4W
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
To develop clear insight of awareness towards our instinctual values, I believe it is critical to embrace, validate and acknowledge one’s individuality. Helping clients process the primary distinction between self-identity and where they want to be, is based on genuinely empathizing and understanding ways that we can best serve clients by applying therapeutic modalities that address their biological, physical and social constraints.
(647) 370-5262 View (647) 370-5262

See more therapy options for Mississauga

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.