Therapists in Mississauga, ON

I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.

For a long time, you have been described as "the problem." You have heard this countless times in your relationships, so be it with your family, friends, or partner. You understand that there is no such thing as being "perfect," but you find yourself using this thought as a way to justify your anger, emotions, and at times your self-sabotaging behaviors. Above all, you love those around you and want to sustain these relationships. You know you are accountable, but how do you reframe your emotions when you are constantly left feeling shamed, misheard, and misrepresented by those closest to you. You want to create change in your life.

Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.

I’ve been supporting diverse communities in a variety of settings such as hospitals, schools and community mental health for 20 years. I offer therapy to individuals struggling with stress, burnout, anxiety, depression, family conflict, trauma and much more. Providing a safe space to explore your emotions in a confidential setting without judgment, is very important to me.

I am a therapist derived of over 20 years of community based, direct service to families. I am educated with a master of social work, honours bachelor of social work degree and child and youth work diploma. Currently, I am accepting new clients seeking psychotherapy services. I offer support to Individuals, couples and families. If you have questions please do not hesitate to contact me. Consultations are scheduled at no charge and provide us with the opportunity to speak directly, discuss your specific needs and decide if you would like to book a session from there. This is part of the process!

I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam

Chances are if you have found yourself on this website, you are seeking support as you navigate the challenges that life inevitably throws our way. I know how daunting it can be to find the right therapist. Whether it is feeling overwhelmed, anxious, stressed out from the demands of career and/or family responsibilities, feeling stuck in a cycle of dysfunctional relationships or struggling with feelings of hopelessness, I'm here to support you to make values-based, practical changes so that you can realize your full potential.

As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.

As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.

Accepting New Clients! Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. Perhaps trying to find purpose, meaning in your work, seeking clarity, or finding balance? You are here because you need to speak with someone who understands your pain, and how it has impacted you and your relationships. Whether you’re navigating family dynamics, workplace stress, life-transitions, relationship issues, or feeling alone let's talk.

Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.

Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.

Welcome To Your Next Chapter! We help heal root issues to truly transform you to THrive in life! Our focus is your mental and emotional wellness by identifying current patterns, and past experiences. I work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges encountered.  I have extensive individual, couple, family and group therapy experience and use your existing strengths to help develop healthy coping and healthy relationships. Together we can identify your goals to help you move forward in life, step by step, for deep healing and growth. It's Time to Reclaim Your Life!

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.

I offer services to individual adults who have experienced childhood trauma, fractured attachment, difficult family relationship and grief and loss. Additionally, I have extensive experience working with parents and caregivers raising children with diverse abilities, social and behavioural difficulties providing support as they navigate the different social systems.

Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.

In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.