Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Esra Magsoud, Registered Social Worker in Mississauga, ON
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5V
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 272-9509 View (289) 272-9509
Photo of Delano Burnett, Registered Psychotherapist (Qualifying) in Mississauga, ON
Delano Burnett
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Mississauga, ON L5C
Accepting New Clients! Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. Perhaps trying to find purpose, meaning in your work, seeking clarity, or finding balance? You are here because you need to speak with someone who understands your pain, and how it has impacted you and your relationships. Whether you’re navigating family dynamics, workplace stress, life-transitions, relationship issues, or feeling alone let's talk.
Accepting New Clients! Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. Perhaps trying to find purpose, meaning in your work, seeking clarity, or finding balance? You are here because you need to speak with someone who understands your pain, and how it has impacted you and your relationships. Whether you’re navigating family dynamics, workplace stress, life-transitions, relationship issues, or feeling alone let's talk.
(289) 512-0180 View (289) 512-0180
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Mississauga, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Mississauga, ON L5M
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Elpizo Counselling Services Inc., Registered Psychotherapist in Mississauga, ON
Elpizo Counselling Services Inc.
Registered Psychotherapist, MSc, RP, RRT
Verified Verified
2 Endorsed
Mississauga, ON L4T
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
Whether individual, children, couple or family, we never turn away a client that genuinely needs assistance, our aim is for anyone who needs counselling receives it. Our team of culturally diverse experienced Psychotherapists will listen, hear you, and serve you, virtually or in person. We specialize in various types of traumas, acute, complex, developmental, PTSD, and depression, anxiety, marriage, relationship challenges, co-parenting, behavioral issues, family reunification, sexual abuse, domestic violence, borderline personality disorder, employment issues, racial injustice, etc. Call for a free 15-minute consultation.
(289) 804-3067 View (289) 804-3067
Photo of Amarjith Balakrishnan Services In English Hindi Malayalam Urdu, Registered Psychotherapist in Mississauga, ON
Amarjith Balakrishnan Services In English Hindi Malayalam Urdu
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5W
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
(289) 799-3855 View (289) 799-3855
Photo of Dmitry Zabrodskiy, Registered Psychotherapist in Mississauga, ON
Dmitry Zabrodskiy
Registered Psychotherapist, RP, CCC
Verified Verified
2 Endorsed
Mississauga, ON L5W
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
I provide individual, couples & family therapy to children, youth & adults. Do you often feel weighed down by feelings of anxiety or sadness? Or maybe you have developed habits or behaviours that are holding you back? Is your life not everything that it could be? Whatever the problem, together we can work towards achieving your goals. Over the years, I have helped hundreds of children, adults, families & couples regain control of their lives & move towards a better future. We will build a trusting, caring & understanding relationship, while helping you to replace unhelpful behaviours & beliefs with ones that are more effective.
(289) 275-1026 View (289) 275-1026
Photo of Real-Talk Psychotherapy, Registered Social Worker in Mississauga, ON
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Mississauga, ON L4Z
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
My specialties include CBT (Cognitive Behavioural Therapy), DBT Dialectical Behaviour Therapy, Motivational Interviewing, Narrative, Harm Reduction, Solution-Focused, Psycho dynamic, Family Systems, Structural, Trauma-Informed, Gestalt and Mindfulness.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
(647) 699-6708 View (647) 699-6708
Photo of Dr. Lance Rappaport, Psychologist in Mississauga, ON
Dr. Lance Rappaport
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L4X
Overall, I adapt assessment and treatment to best suit the needs of each individual patient and family.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
Overall, I adapt assessment and treatment to best suit the needs of each individual patient and family.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
(226) 741-0253 View (226) 741-0253
Photo of Hasina Arghastani, Registered Social Worker in Mississauga, ON
Hasina Arghastani
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5L
You may be facing challenges at school, with your peers or family.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
You may be facing challenges at school, with your peers or family.
Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.
(289) 768-5591 View (289) 768-5591
Photo of Alan Choi, Registered Social Worker in Mississauga, ON
Alan Choi
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Y
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
NIHB funding approved. Now accepting remote and in-person clients in Toronto at Islington and Bloor! Also offering in-home sessions and canine assisted counselling. I believe in building on the strengths my clients bring to me by improving their lives and removing barriers such as anxiety, depression and emotional conflict. I have family members who have experienced Schizophrenia, Tardive Dyskinesia, Depression and Anxiety. My clients have areas to improve upon and they are seeking better connections with friends, loved ones and family. I believe in personal growth and lifelong learning. Clinical supervision available as well.
(289) 512-5100 View (289) 512-5100
Photo of Marci Gray -Social Worker Emdr Psychotherapist, Registered Social Worker in Mississauga, ON
Marci Gray -Social Worker Emdr Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L4W
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
(647) 360-2175 View (647) 360-2175
Photo of Christine Cabral, Registered Psychotherapist in Mississauga, ON
Christine Cabral
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5H
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
I am a Ph.D. Candidate in Clinical and Counselling Psychology at the University of Toronto dedicated to delivering comprehensive and individualized psychological care. I have a breadth of experience conducting psychodiagnostic and forensic assessments, and providing individual and group treatment for diverse mental health challenges. I work with late adolescents and adults. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we explore the emotional, cognitive, behavioural, and interpersonal factors impacting one's life.
(647) 930-7986 View (647) 930-7986
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Mississauga, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Mississauga, ON L4Z
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Madison Mansueto, Registered Psychotherapist in Mississauga, ON
Madison Mansueto
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
Madison is a Registered Psychotherapist who earned her Masters of Education in Counseling and Psychotherapy from the University of Toronto, Ontario Institute for Studies in Education and Honours Bachelor of Science, majoring in Psychology from the University of Toronto. Using client-centred and strength-based treatments Madison works alongside her clients from an integrative approach, with her primary theoretical orientation being cognitive behavioural therapy, she also incorporates aspects of emotion-focused therapy, mindfulness-based therapy, and cognitive processing therapy.
(289) 216-6870 View (289) 216-6870
Photo of Nakasha Ogbonna, Registered Social Worker in Mississauga, ON
Nakasha Ogbonna
Registered Social Worker, RSW
Verified Verified
Mississauga, ON L5R
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
I'm a registered social worker specializing in mental health. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for staff, faculty and post doctorates. I now work in private practice supporting individuals, couples, families, and groups. I also have specialized training and experience working with first responders and their families in dealing with operational stress injuries. My breadth of experience includes work with patients accessing community public health as well as school aged youth in primary and secondary school divisions
(587) 740-1026 View (587) 740-1026
Photo of Ahmad Shihab, Registered Psychotherapist in Mississauga, ON
Ahmad Shihab
Registered Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L5T
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
Hello My name is Ahmad Shihab, a Registered Psychotherapist Qualifying and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families virtually (online). I offer services in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
(289) 797-3318 View (289) 797-3318
Photo of Shoshanna Wilson, Registered Social Worker in Mississauga, ON
Shoshanna Wilson
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5J
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.
(289) 806-4905 View (289) 806-4905

See more therapy options for Mississauga


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.