Photo of Renuka Gupta Phd, Registered Psychotherapist in Mississauga, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
बाहर सिर्फ अभिव्यक्तियां हैं, सभी रचनाएं भीतर हैं - रेन्स। मैंने क्लीनिकल साइकोलॉजी में पीएचडी की है और हमेशा विज्ञान से परे यानी अध्यात्म में भी विश्वास करती रही हूं, इसलिए मैं गहराई से महसूस करती हूं कि जो लोग मुझे ढूंढते हैं और अंततः मेरे पास आते हैं, वे नियति के कारण मिलते हैं। मेरा काम विज्ञान के साथ-साथ मनो-आध्यात्मिक चिकित्सा का मिश्रण है। जागरूकता की दिशा में काम करना, उद्देश्य खोजना, स्वीकृति, अवलोकन करना, अंततः हीलिंग की ओर ले जाना, वह मार्ग है जिस पर मैं चलती हूं। याद रखें: आप केवल सृष्टि का हिस्सा नहीं हैं, हर हिस्से के निर्माता आप हैं। मुफ़्त ईमेल परामर्श :-) आशीर्वाद करे!
बाहर सिर्फ अभिव्यक्तियां हैं, सभी रचनाएं भीतर हैं - रेन्स। मैंने क्लीनिकल साइकोलॉजी में पीएचडी की है और हमेशा विज्ञान से परे यानी अध्यात्म में भी विश्वास करती रही हूं, इसलिए मैं गहराई से महसूस करती हूं कि जो लोग मुझे ढूंढते हैं और अंततः मेरे पास आते हैं, वे नियति के कारण मिलते हैं। मेरा काम विज्ञान के साथ-साथ मनो-आध्यात्मिक चिकित्सा का मिश्रण है। जागरूकता की दिशा में काम करना, उद्देश्य खोजना, स्वीकृति, अवलोकन करना, अंततः हीलिंग की ओर ले जाना, वह मार्ग है जिस पर मैं चलती हूं। याद रखें: आप केवल सृष्टि का हिस्सा नहीं हैं, हर हिस्से के निर्माता आप हैं। मुफ़्त ईमेल परामर्श :-) आशीर्वाद करे!
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Photo of Balpreet Grewal, Registered Psychotherapist in Mississauga, ON
Balpreet Grewal
Registered Psychotherapist, RP
Verified Verified
Mississauga, ON L5B
I believe you and your family are unique, for this reason, I use a client-centred approach that is supported by evidence-based interventions.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
I believe you and your family are unique, for this reason, I use a client-centred approach that is supported by evidence-based interventions.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. I also offer supervision to RP's/RP qualifying using a D&I lense.
(647) 697-7876 View (647) 697-7876
Photo of Mariam Zaveri, Registered Psychotherapist in Mississauga, ON
Mariam Zaveri
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Mississauga, ON L5M
I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.
I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.
(289) 207-6235 View (289) 207-6235
Photo of Harneet Kaur Sambhi, Registered Psychotherapist (Qualifying) in Mississauga, ON
Harneet Kaur Sambhi
Registered Psychotherapist (Qualifying), BSc, MACP, ADMH
Verified Verified
1 Endorsed
Mississauga, ON L5B
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
Is your child living with anxiety or depression or ADHD? Is your child struggling at school with academics or behaviour? Have they experienced trauma, grief or are they going through a family transition?
(289) 274-6115 View (289) 274-6115
Photo of Luminare Counselling, Registered Social Worker in Mississauga, ON
Luminare Counselling
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5M  (Online Only)
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/adolescent/adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
I have OVER 16 years of clinical experience in both hospital and community settings and ample experience treating children/adolescent/adult inpatients presenting with complex mental health issues by formulating and implementing sensitively customized family therapy.
Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.
(647) 371-1300 View (647) 371-1300
Photo of Rise Psychotherapy, Registered Psychotherapist in Mississauga, ON
Rise Psychotherapy
Registered Psychotherapist
Verified Verified
5 Endorsed
Mississauga, ON L4W
I offer individual therapy for a range of concerns, including stress and anxiety, depression, self-esteem, relationship challenges, family relationships, and self development.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
I offer individual therapy for a range of concerns, including stress and anxiety, depression, self-esteem, relationship challenges, family relationships, and self development.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
(647) 417-4799 View (647) 417-4799
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 210-5106 View (289) 210-5106
Photo of Ambreen Yousaf, Registered Psychotherapist in Mississauga, ON
Ambreen Yousaf
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
I believe that awareness of self, thoughts and feelings are an essential aspect of one's well-being. My goal is to help my clients build resilience and achieve self-sufficiency. I enjoy working with adults (and young adults) struggling with life stressors or traumatic experiences and providing them with the skills and confidence to cope successfully. From my experience as a youth counsellor and a facilitator for family violence, I have acquired skills in helping individuals facing a broad range of mental health problems and life challenges.
(289) 804-6061 View (289) 804-6061
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of The H Factor Solutions, Psychologist in Mississauga, ON
The H Factor Solutions
Psychologist, Ph,D
Verified Verified
Mississauga, ON L5B  (Online Only)
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
She has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailor them to her clients' needs in individual, couple and family setting.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
(204) 818-0682 View (204) 818-0682
Photo of The Family Enhancement Centre, Registered Social Worker in Mississauga, ON
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Mississauga, ON L4Y
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
(905) 488-5461 View (905) 488-5461
Photo of Your Lifetime Counselling, Registered Psychotherapist (Qualifying) in Mississauga, ON
Your Lifetime Counselling
Registered Psychotherapist (Qualifying), MD, MACP, RP(q), PMP, CCRP
Verified Verified
5 Endorsed
Mississauga, ON L5M
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
(289) 677-1873 View (289) 677-1873
Photo of Preeti Sawhney, Registered Social Worker in Mississauga, ON
Preeti Sawhney
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L5W
For children, I work alongside parents by coaching them with parenting techniques to support their child’s overall development, repair ruptures in their relationships, and improve communication within their family leading to harmony in their home.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
For children, I work alongside parents by coaching them with parenting techniques to support their child’s overall development, repair ruptures in their relationships, and improve communication within their family leading to harmony in their home.
I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.
(289) 302-5740 View (289) 302-5740
Photo of Building Bridges Psychotherapy, Registered Psychotherapist in Mississauga, ON
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
For more information on how we do individual, couple, or family therapy, feel free to view our website.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(226) 702-8590 View (226) 702-8590
Photo of Shahnaz Ahmed, Registered Social Worker in Mississauga, ON
Shahnaz Ahmed
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5L  (Online Only)
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
(844) 402-2059 View (844) 402-2059
Photo of Wajiha Afaq, Registered Social Worker in Mississauga, ON
Wajiha Afaq
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4T  (Online Only)
Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.
Let's be real- life can get tough. You may be faced with challenges such as experiencing trauma or loss, navigating complex relationship or family dynamics, encountering discrimination at school or work, or overcoming financial stressors. These difficulties can be further amplified as a person of colour and being raised in an immigrant household. Naturally, hardships can evoke feelings of hopelessness, numbness, or anxiety. You may find yourself feeling stuck and unable to move forward. Or you may be relying on coping mechanisms that, while once helpful, no longer serve you, and struggling to break free from these habits.
(289) 207-7903 View (289) 207-7903
Photo of Beyond Minds Therapy, Registered Psychotherapist in Mississauga, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Mississauga, ON L4T  (Online Only)
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
For many of us, it’s easy to allow our mental health to take a backseat in our everyday lives. We may rely on distractions but we know that it’s time to look for support that will lead us into maintaining a healthier relationship with our mental health. I work with adults and children 9 and up who are seeking treatment in family conflict, anger management, anxiety, depression, suicidal ideations, self-esteem, school-related issues and women’s issues. As a Registered Psychotherapist, my hope is to support clients who are looking to address these matters in a safe and stigma-free zone.
(289) 276-7337 View (289) 276-7337
Photo of Milton Psychotherapy Centre-Accepting New Clients, Registered Social Worker, Psychotherapist in Mississauga, ON
Milton Psychotherapy Centre-Accepting New Clients
Registered Social Worker, Psychotherapist
Verified Verified
3 Endorsed
Mississauga, ON L4T
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Many others are looking for specific types of treatment as recommended by their family doctor or Psychiatrist such as Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT), or Eye Movement Desensitization Reprocessing (EMDR).
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
(905) 878-3543 View (905) 878-3543
Photo of Harsimran Kaur, Registered Psychotherapist (Qualifying) in Mississauga, ON
Harsimran Kaur
Registered Psychotherapist (Qualifying), MA, PGDCFT, RPQ
Verified Verified
1 Endorsed
Mississauga, ON L4X
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
My expertise spans various therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Therapy, Dialectical Behavioral Therapy, and Internal Family Systems, Somatic Therapy.
Struggling with life's challenges, past wounds, or big decisions? Navigating life's challenges and emotions can be a daunting journey. I'm a compassionate and creative psychotherapist who believes in the power of psychotherapy to heal past pains and shape a brighter future. I draw from a toolkit of evidence-based therapies, respecting your unique background and cultural influences. My practise is 2SLGBTQ+ friendly and open to adults of all ages, backgrounds, and walks of life committed to guiding you toward better relationships and self-understanding, & I want you to know that you don't have to do it alone.
(437) 747-7576 View (437) 747-7576
Photo of Iren Karki-Sodhi, Registered Psychotherapist in Mississauga, ON
Iren Karki-Sodhi
Registered Psychotherapist, MCP, RP
Verified Verified
3 Endorsed
Mississauga, ON L5C
I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.
I have experience supporting a diverse range of individuals dealing with stress, anxiety, depression, abuse, trauma, family, and relationship issues. If you're someone looking to understand the roots of your behaviour, eager to explore how past experiences shape your present, I'm here for you. Perhaps you're feeling confused, lost, stuck in cycles – I'm here to help you navigate toward initiating positive change and fostering personal growth in your life.
(289) 274-7626 View (289) 274-7626

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Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.