Therapists in Etobicoke, ON

Photo of Angela Cowling, Registered Psychotherapist in Etobicoke, ON
Angela Cowling
Registered Psychotherapist, MA, MACP
Verified Verified
5 Endorsed
Etobicoke, ON M8X  (Online Only)
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
(647) 930-2282 View (647) 930-2282
Photo of Thomson Scarlett, Registered Social Worker in Etobicoke, ON
Thomson Scarlett
Registered Social Worker, MA, RP, RSW, CCC, OAMHP
Verified Verified
4 Endorsed
Etobicoke, ON M8X
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
At times, life can be difficult. We can be caught off guard when we are thrown that unexpected curveball. Many of us may feel stuck and think the rest of the world is passing us by. If you need to talk or get some things off your chest, I am here to listen and provide strategies that offer a sense of comfort and results. As a Psychotherapist and Social Worker, I currently provide psychotherapy to adolescents and adults while also offering highly supportive clinical supervision to graduate students and new practitioners.
(647) 977-5880 View (647) 977-5880
Photo of Angela Masuzzo, Registered Social Service Worker in Etobicoke, ON
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Etobicoke, ON M8Z
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Thought & Feeling: Brenda Tsang, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Brenda Tsang
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
Proud to speak Chinese & Mandarin! No Wait List! If you need someone to talk to, it is my honour to be your companion! I have 10 years of experience working with a wide range of emotional, behavioural and relationship challenges. I help people establish their coping strategies, explore their strengths, and decide their own direction to get through life’s challenges. I will collaborate and accompany you to achieve optimal life successes at any age. Though my career, I've developed specialized skills in supporting children, adolescents, and adults with neurodevelopmental disorders: ASD, ADD/ADHD, learning & intellectual disabilities.
(365) 398-0678 View (365) 398-0678
Photo of Aimee Kenney, Registered Social Worker in Etobicoke, ON
Aimee Kenney
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
With over 10 years of experience working with children, teens & families, I know that we can all use help at different points in our life to take care of our mental health. By sharing our inner thoughts, feelings and emotions within a safe and trusting therapeutic relationship, we can find ways to heal from past traumas and make sense of difficult life experiences. We can learn how to cope with stress and change, develop better communication skills, have healthier relationships and resolve family conflicts.
With over 10 years of experience working with children, teens & families, I know that we can all use help at different points in our life to take care of our mental health. By sharing our inner thoughts, feelings and emotions within a safe and trusting therapeutic relationship, we can find ways to heal from past traumas and make sense of difficult life experiences. We can learn how to cope with stress and change, develop better communication skills, have healthier relationships and resolve family conflicts.
(289) 277-5748 View (289) 277-5748
Photo of NuVista Mental Health - Toronto, Psychologist in Etobicoke, ON
NuVista Mental Health - Toronto
Psychologist
Verified Verified
3 Endorsed
Etobicoke, ON M8X
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/
(647) 691-4678 View (647) 691-4678
Photo of Positive Kids Inc, Registered Psychotherapist in Etobicoke, ON
Positive Kids Inc
Registered Psychotherapist, MA, RP, PsyD(c
Verified Verified
Etobicoke, ON M9V
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(289) 723-1609 View (289) 723-1609
Photo of Laura Winterton, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Laura Winterton
Registered Psychotherapist (Qualifying), MA, MACP , RP(Q)
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
Whether you are dealing with relationship and parenting issues, chronic illness, trauma, life transitions, anxiety, or depression, I will consistently seek to build a strong and effective therapeutic alliance in supporting you to grow and evolve to discover interpersonal harmony.
Whether you are dealing with relationship and parenting issues, chronic illness, trauma, life transitions, anxiety, or depression, I will consistently seek to build a strong and effective therapeutic alliance in supporting you to grow and evolve to discover interpersonal harmony.
(365) 363-1612 View (365) 363-1612
Photo of Khatiza Bi Individual And Couple Therapy, Registered Psychotherapist in Etobicoke, ON
Khatiza Bi Bi Individual And Couple Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9B  (Online Only)
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
Are you ready to take charge of your mental health and unleash your true potential? At my practice, I offer comprehensive and professional psychological services tailored to your unique needs. Using my clinical experience and compassionate approach I am here to provide you with the support, guidance, and tools you need to overcome challenges, improve your mental well-being, and achieve your personal and emotional goals. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply need someone to talk to, I am here to help.
(613) 777-0782 View (613) 777-0782
Photo of Donna L. McIldoon, Marriage & Family Therapist in Etobicoke, ON
Donna L. McIldoon
Marriage & Family Therapist, MDiv, RP, RMFT
Verified Verified
Etobicoke, ON M8X  (Online Only)
Welcome! I am a Registered Marriage and Family Therapist and Registered Psychotherapist. I consider it a privilege to come alongside individuals, couples and families at times of stress and transition, providing a safe and respectful space in which to explore change. Having been through a few of life's transitions myself, I bring care, compassion and respect to my work, recognizing that it takes courage to seek help. I am equipped with many types of therapy, and draw on them all as they relate to client's struggles. We will collaboratively identify themes which may be blocking forward movement, finding strategies for change.
Welcome! I am a Registered Marriage and Family Therapist and Registered Psychotherapist. I consider it a privilege to come alongside individuals, couples and families at times of stress and transition, providing a safe and respectful space in which to explore change. Having been through a few of life's transitions myself, I bring care, compassion and respect to my work, recognizing that it takes courage to seek help. I am equipped with many types of therapy, and draw on them all as they relate to client's struggles. We will collaboratively identify themes which may be blocking forward movement, finding strategies for change.
(855) 465-0785 View (855) 465-0785
Photo of Toronto West Psychology, Psychologist in Etobicoke, ON
Toronto West Psychology
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, trauma, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
I have been working in mental health for over 20 years, specifically in the areas of depression, anxiety, trauma, and eating disorders. I have published research and provided workshops and lectures in these areas. Recently I wrote the book Pivot Self-Talk. Stop Asking All The Wrong Questions as well as designed the Pivot Self-Talk app. In my role as Director and Clinical Psychologist of Toronto West Psychology I provide individual and group therapy to children, adolescents and adults, supervision to clinicians interested in registering with the College of Psychologists, and workshops for the community.
(855) 740-6185 View (855) 740-6185
Photo of Victoria Muñoz, Registered Psychotherapist in Etobicoke, ON
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C  (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
(647) 424-4438 View (647) 424-4438
Photo of Andrew Griffith, Registered Social Worker in Etobicoke, ON
Andrew Griffith
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9B  (Online Only)
Waitlist for new clients
Stress feels like it's coming from all angles 24/7. Whether it's school, work, family, friends or something you can't quite put your finger on, it can feel inescapable & hopeless. That same experience, knowledge & unique set of skills that you bring with you is just as important as the therapy itself. Furthermore, the effectiveness of a strength-based approach in a calming, therapeutic space that is collaborative, transparent & trauma-informed can provide an excellent starting point to attain your goals.
Stress feels like it's coming from all angles 24/7. Whether it's school, work, family, friends or something you can't quite put your finger on, it can feel inescapable & hopeless. That same experience, knowledge & unique set of skills that you bring with you is just as important as the therapy itself. Furthermore, the effectiveness of a strength-based approach in a calming, therapeutic space that is collaborative, transparent & trauma-informed can provide an excellent starting point to attain your goals.
(289) 723-1669 View (289) 723-1669
Photo of Thusa Maheswaran Accepting New Referrals, Registered Social Worker in Etobicoke, ON
Thusa Maheswaran Accepting New Referrals
Registered Social Worker, BTR, MSW, RSW
Verified Verified
8 Endorsed
Etobicoke, ON M8X  (Online Only)
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
Life can be challenging, especially when we experience stressors which can get in the way of us reaching our fullest potential. Whether you are struggling with negative thoughts, distressing emotions, a difficult relationship or making sense of the events in your life. You may find yourself repeating behaviours you are unhappy with, but struggle to break the pattern. No matter how big or small the problem, through therapy one can gain skills to navigate these difficult times.
(365) 607-0700 View (365) 607-0700
Photo of Deni Herrera, Registered Psychotherapist in Etobicoke, ON
Deni Herrera
Registered Psychotherapist, MA, Psych
Verified Verified
Etobicoke, ON M9B
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
(289) 804-0251 View (289) 804-0251
Photo of Dan Bevan-Baker, Registered Psychotherapist in Etobicoke, ON
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
I am a white, queer, cisgender man and settler. I value authenticity and strive to be collaborative, warm, playful, curious, and compassionate in my work with clients. I invite you to also bring any parts of yourself to our shared therapy space - the hurt, the hidden, the hopeful, and whoever else we may discover. My approach to care is rooted in intersectional, anti-oppressive, and trauma-informed frameworks. Some specializations of mine include anxiety, depression, grief, perfectionism, relationship challenges, queer experiences, identity exploration, HIV/AIDS, and trauma. I work with children, youth, adults, and older adults.
(289) 273-7986 View (289) 273-7986
Photo of Farzana Khimji, Pre-Licensed Professional in Etobicoke, ON
Farzana Khimji
Pre-Licensed Professional, BA, MA-2024
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Hello! I am Farzana, and I am thrilled to introduce myself as a passionate and empathetic Psychotherapy Intern practicing under supervision (RP Qualifying). My mission is to help individuals navigate their emotional journeys and support them through their struggles. I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences. Every client is unique and therefore deserves to be treated with appropriate interventions for their presenting concern. I am looking forward to supporting individuals who are experiencing stress, anxiety, depression and relational conflict.
Hello! I am Farzana, and I am thrilled to introduce myself as a passionate and empathetic Psychotherapy Intern practicing under supervision (RP Qualifying). My mission is to help individuals navigate their emotional journeys and support them through their struggles. I am dedicated to creating a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences. Every client is unique and therefore deserves to be treated with appropriate interventions for their presenting concern. I am looking forward to supporting individuals who are experiencing stress, anxiety, depression and relational conflict.
(365) 800-4924 View (365) 800-4924
Photo of Samantha Barbosa, Registered Psychotherapist in Etobicoke, ON
Samantha Barbosa
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you finding it difficult to make sense of yourself, others, and the world around you? Is the noise in your head causing you to feel confused, overwhelmed, and lost? Have you found it challenging to understand traumatic experiences or stressful life events? Are you struggling to find joy? Life is beyond our control and that can feel overwhelming. Mood, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and daily functioning. Without support, we can feel alone, frustrated, dissatisfied, and confused.
Are you finding it difficult to make sense of yourself, others, and the world around you? Is the noise in your head causing you to feel confused, overwhelmed, and lost? Have you found it challenging to understand traumatic experiences or stressful life events? Are you struggling to find joy? Life is beyond our control and that can feel overwhelming. Mood, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and daily functioning. Without support, we can feel alone, frustrated, dissatisfied, and confused.
(647) 363-7655 View (647) 363-7655
Photo of Thought & Feeling: Carrie Durlak, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Carrie Durlak
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
(365) 297-2357 View (365) 297-2357
Photo of Dr. Arela Agako, Psychologist in Etobicoke, ON
Dr. Arela Agako
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9R  (Online Only)
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
(365) 607-0756 View (365) 607-0756

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$152

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.