Therapists in Oakville, ON

Photo of Stephanie Chimienti, Registered Psychotherapist (Qualifying) in Oakville, ON
Stephanie Chimienti
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
4 Endorsed
Oakville, ON L6J
Welcome to my page! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, prenatal and maternal mental health, ADHD, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our patterns of thinking, feeling, and behaving in the present moment.
Welcome to my page! Are you struggling with a breakup, loneliness, romantic relationship and friendship challenges, prenatal and maternal mental health, ADHD, and just burnt out? Then I would be honoured to work with you! While we work together, you can expect a warm and safe place to identify and explore all of your doubts, confusion, curiosities and triggers. Relationships can be our haven from these traumas, but they can also be the cause of our distress. Relational-based therapy can be a brilliant place to slow down and examine our patterns of thinking, feeling, and behaving in the present moment.
(289) 312-4618 View (289) 312-4618
Photo of Kim Thompson, Registered Social Worker in Oakville, ON
Kim Thompson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6J  (Online Only)
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
Feeling alone, overwhelmed and lost while navigating grief, loss, infertility and birth trauma can increase the intensity of these experiences and emotions. You are not alone and I am here to support you. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with skills and strategies to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
(365) 298-0263 View (365) 298-0263
Photo of Tupak Psychotherapy Oakville, Registered Psychotherapist (Qualifying) in Oakville, ON
Tupak Psychotherapy Oakville
Registered Psychotherapist (Qualifying), BA Hons, MEd
Verified Verified
2 Endorsed
Oakville, ON L6K
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
IN-PERSON sessions in Oakville. Are you feeling lost in the search for meaning? Do you miss a sense of direction or feel you have lost your zest for life? Maybe you are successful in your career, yet you doubt or judge yourself. In your personal life, do you feel unsatisfied, incomplete, or empty? Have your relationships suffered as a consequence? As a client you are unique; you have a distinct background, and you face particular challenges. To meet your individual needs, I use an integrative approach. Starting from a psychodynamic perspective, I will tailor interventions depending on your individual circumstances and goals.
(289) 805-6219 View (289) 805-6219
Photo of Teekay Counselling, Registered Social Worker in Oakville, ON
Teekay Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6H
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
Hi there! Are you ready to make change to your life and relationships? As an experienced psychotherapist I have worked with several couples and families in addition to individuals by helping them manage difficult life challenges. I specialize working with mood disorders such as anxiety, depression, anger and grief, and helping clients cope with stress and trauma. I enjoy working with couples and families and guide them towards reconnection, trust and love. If you decide to go with me, I help you make positive transformations to your life by identifying and achieving your specific therapeutic needs and goals.
(289) 274-7251 View (289) 274-7251
Photo of Sean Mooney in Oakville, ON
Sean Mooney
RSSW
Verified Verified
Oakville, ON L6L  (Online Only)
I'm a passionate and caring therapist dedicated to helping those facing difficult life challenges. Through individual or family sessions, I aim to empower my clients with the knowledge and skills needed to create lasting change in their lives. I work hard to provide a personalized approach that honours each individual's unique story and feelings, using evidence-based methods to ensure the best outcome for every person. I'm here with hope and support when you need it most, so you can reclaim your emotional well-being and confidently take back your life!
I'm a passionate and caring therapist dedicated to helping those facing difficult life challenges. Through individual or family sessions, I aim to empower my clients with the knowledge and skills needed to create lasting change in their lives. I work hard to provide a personalized approach that honours each individual's unique story and feelings, using evidence-based methods to ensure the best outcome for every person. I'm here with hope and support when you need it most, so you can reclaim your emotional well-being and confidently take back your life!
(289) 275-6558 View (289) 275-6558
Photo of First Step Men's Therapy, Registered Psychotherapist in Oakville, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Oakville, ON L6J  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today. No waitlist - Click the "website" button to start!
(289) 814-9978 View (289) 814-9978
Photo of Lorena Patrucco, Registered Psychotherapist in Oakville, ON
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Verified Verified
2 Endorsed
Oakville, ON L6M
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
(647) 694-0379 View (647) 694-0379
Photo of Anna Southall-Millward, Registered Psychotherapist (Qualifying) in Oakville, ON
Anna Southall-Millward
Registered Psychotherapist (Qualifying), OCT
Verified Verified
Oakville, ON L6J
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
I offer an approach to psychotherapy that is collaborative, compassionate, and non-judgmental. My practice is inspired by a genuine curiosity of human experiences and stories. I am passionate about supporting people through all waves of life and helping them to find and build on their strengths. I hold a Bachelor of Arts in Psychology and English, a Bachelor of Education, and a Master of Arts in Counselling Psychology. I draw from my experiences as a teacher, business leader, athlete, and a type 1 diabetic in my approach to life and psychotherapy practices.
(289) 272-7430 View (289) 272-7430
Photo of Monique Achong-Lindsey, Registered Social Worker in Oakville, ON
Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Verified Verified
7 Endorsed
Oakville, ON L6L
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
(647) 694-6430 View (647) 694-6430
Photo of Dr. Areej Khan, Psychologist in Oakville, ON
Dr. Areej Khan
Psychologist, PhD
Verified Verified
Oakville, ON L6M
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
Dr. Khan has completed her Ph.D. in Clinical Psychology and is registered in supervised practice with the College of Psychologists of Ontario. She provides assessment and therapy services for children, adolescents, and adults with various mental health concerns. She has worked with children and adolescents with intellectual problems, academic difficulties, attention and hyperactivity concerns, autism spectrum disorder, learning problems, motor disorders, parent-child relationship concerns, and behaviour issues.
(289) 302-2543 View (289) 302-2543
Photo of Charo Villa, Registered Psychotherapist in Oakville, ON
Charo Villa
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Oakville, ON L6M
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
(855) 729-3757 View (855) 729-3757
Photo of Elaine Park, Registered Psychotherapist in Oakville, ON
Elaine Park
Registered Psychotherapist, MDiv, RP
Verified Verified
Oakville, ON L6H
Pain is such a normal part of our day to day lives, but how often do we stop and wonder if maybe there's a better way to live? The good news is that there is! In fact, pain, sadness, and anger are often a signal that something is not right, and once we recognize that, it becomes the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your difficulties, embark on the path of healing, and discover the hope that we all have.
Pain is such a normal part of our day to day lives, but how often do we stop and wonder if maybe there's a better way to live? The good news is that there is! In fact, pain, sadness, and anger are often a signal that something is not right, and once we recognize that, it becomes the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better. I look forward to the opportunity to step into your difficulties, embark on the path of healing, and discover the hope that we all have.
(289) 805-3529 View (289) 805-3529
Photo of Beata Sims, Registered Psychotherapist in Oakville, ON
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
3 Endorsed
Oakville, ON L6L
Waitlist for new clients
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
(647) 370-9694 View (647) 370-9694
Photo of Mojgan (Megan) Rasaei, Registered Psychotherapist in Oakville, ON
Mojgan (Megan) Rasaei
Registered Psychotherapist, MA, RP
Verified Verified
Oakville, ON L6H
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.
(905) 330-8832 View (905) 330-8832
Photo of Joy Andres-Lemay, Psychologist in Oakville, ON
Joy Andres-Lemay
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6M
My name is Dr. Joy Andres-Lemay. I have been practising with children, teens, and families for over 15 years. I provide psychological assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, Obsessive-Compulsive Disorder, as well as for a variety of life stressors (e.g., family breakdown, self-esteem). I also provide parenting support to families. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
My name is Dr. Joy Andres-Lemay. I have been practising with children, teens, and families for over 15 years. I provide psychological assessment services for developmental issues, learning disabilities, and mental health concerns. The treatment services I provide include individual and family treatment for children and adolescents with mental health concerns such as Anxiety, Depression, ADHD, Obsessive-Compulsive Disorder, as well as for a variety of life stressors (e.g., family breakdown, self-esteem). I also provide parenting support to families. My approach to treatment is eclectic, integrating Cognitive Behavioural Therapy approaches, attachment theory and systemic approaches.
(855) 981-6158 View (855) 981-6158
Photo of East Lake Centre, Psychologist in Oakville, ON
East Lake Centre
Psychologist
Verified Verified
1 Endorsed
Oakville, ON L6K
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
We offer psychological assessment and psychotherapy to children, teens, adults, and families. We provide support for anxiety, depression, trauma, grief & loss, emotion regulation and behavioural challenges, self-harm, suicidal thoughts, ADHD, learning disabilities, life transitions, infertility, postpartum-related problems, stress & burnout, work-related trauma, body image issues, perfectionism, low self-esteem, parent-child relationship difficulties, and parenting in general.
(289) 302-8347 View (289) 302-8347
Photo of Natalie Engelbrecht, Registered Psychotherapist in Oakville, ON
Natalie Engelbrecht
Registered Psychotherapist, MSc, ND, RP
Verified Verified
Oakville, ON L6K  (Online Only)
Dr. Engelbrecht ND RP is a leader in adult autism assessment and advocacy. She provides assessments for autism and co-occurring conditions such as ADHD, PTSD, and OCD. The diagnostic assessments are conducted remotely (for the client's comfort) using empirically validated, evidence-based psychometrics and clinically validated interview techniques, such as the ADOS. She co-founded Embrace Autism (embrace-autism.com), which is used worldwide to share current research on autism. She has worked with the autistic population for over 25 years.
Dr. Engelbrecht ND RP is a leader in adult autism assessment and advocacy. She provides assessments for autism and co-occurring conditions such as ADHD, PTSD, and OCD. The diagnostic assessments are conducted remotely (for the client's comfort) using empirically validated, evidence-based psychometrics and clinically validated interview techniques, such as the ADOS. She co-founded Embrace Autism (embrace-autism.com), which is used worldwide to share current research on autism. She has worked with the autistic population for over 25 years.
(289) 302-6099 View (289) 302-6099
Photo of Janice Gill- Therapist And Consultant, Registered Social Worker in Oakville, ON
Janice Gill- Therapist And Consultant
Registered Social Worker, MSW, RSW, RYT200
Verified Verified
Oakville, ON L6M  (Online Only)
If you're feeling overwhelmed by the pace of life and struggling to manage the many hats you wear and/or are feeling disconnected from yourself and your relationships, you are not alone. In today's world, many of us are grappling with heightened feelings of anxiety, overwhelm, stress, burnout, and uncertainty, especially when it comes to navigating and managing our relationships, careers, and overall well-being.
If you're feeling overwhelmed by the pace of life and struggling to manage the many hats you wear and/or are feeling disconnected from yourself and your relationships, you are not alone. In today's world, many of us are grappling with heightened feelings of anxiety, overwhelm, stress, burnout, and uncertainty, especially when it comes to navigating and managing our relationships, careers, and overall well-being.
(289) 207-8001 View (289) 207-8001
Photo of Marina Machado, Registered Social Worker in Oakville, ON
Marina Machado
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M
Life sometimes seems full of loss: a diagnosis of Alzheimer's or cancer, divorce, relationship breakdown, job loss, or even the death of a loved one or a beloved pet. Loss can look like strong emotions, intrusive thoughts or uncomfortable physical sensations in our bodies. In order to numb our pain, we often rely on distractions (scrolling, food, shopping..) to get through the day. What you're feeling is perfectly normal, but we were never meant to grieve alone! Together, we can learn to live with loss and perhaps even carry it differently. To walk a little lighter. To thrive, find meaning and hope again despite the pain of loss.
Life sometimes seems full of loss: a diagnosis of Alzheimer's or cancer, divorce, relationship breakdown, job loss, or even the death of a loved one or a beloved pet. Loss can look like strong emotions, intrusive thoughts or uncomfortable physical sensations in our bodies. In order to numb our pain, we often rely on distractions (scrolling, food, shopping..) to get through the day. What you're feeling is perfectly normal, but we were never meant to grieve alone! Together, we can learn to live with loss and perhaps even carry it differently. To walk a little lighter. To thrive, find meaning and hope again despite the pain of loss.
(289) 778-3327 View (289) 778-3327
Photo of Robert Ferguson, Psychologist in Oakville, ON
Robert Ferguson
Psychologist, PhD, CPsych
Verified Verified
Oakville, ON L6H
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
Dr. Ferguson is the Co-Director of Oakville Centre for Cognitive Therapy (OCCT). He provides assessment and Cognitive Behavioural Therapy (CBT) services for adolescents, adults, and couples. He also supervises psychologists in the final stages of their registration for autonomous practice. Dr. Ferguson is both a founding member of the Canadian Association of Cognitive and Behavioural Therapies (CACBT), and a CACBT-certified provider of CBT. He has worked at OCCT since 2008. Prior professional experience includes positions within St. Joseph's Healthcare (Anxiety Treatment and Research Centre). www.oakvillecbt.ca
(289) 536-5002 View (289) 536-5002

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

95% Anxiety
90% Depression
84% Self Esteem
83% Relationship Issues
81% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.