Therapists in Mississauga, ON

Photo of Vanessa Nicholson, Registered Psychotherapist (Qualifying) in Mississauga, ON
Vanessa Nicholson
Registered Psychotherapist (Qualifying), MACP, MA CYC
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
(289) 512-2591 View (289) 512-2591
Photo of Raman Dhah, Registered Psychotherapist (Qualifying) in Mississauga, ON
Raman Dhah
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5M
Feeling lost or do not know where to start? Connect with me, so we can embark on a transformative journey together. I am committed to providing a safe and nurturing space where growth flourishes at your own pace. I am here to support your journey toward personal development, ensuring you feel understood, accepted, and empowered every step of the way.
Feeling lost or do not know where to start? Connect with me, so we can embark on a transformative journey together. I am committed to providing a safe and nurturing space where growth flourishes at your own pace. I am here to support your journey toward personal development, ensuring you feel understood, accepted, and empowered every step of the way.
(365) 363-3292 View (365) 363-3292
Photo of Harleen (Ria) Gill, Registered Psychotherapist (Qualifying) in Mississauga, ON
Harleen (Ria) Gill
Registered Psychotherapist (Qualifying), MACP, Cand, Intern
Verified Verified
4 Endorsed
Mississauga, ON L5B  (Online Only)
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
Not all moments in life are created equally. Certain times in life are harder than others and can be pivotal in their impact on us. During these times, having the right kind of support can make all the difference. You're here because you've taken a vital first step towards finding relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, relationship problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
(647) 797-0703 View (647) 797-0703
Photo of Tiffany Thomas, Registered Social Worker in Mississauga, ON
Tiffany Thomas
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z  (Online Only)
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
How to find hope? How do you heal the ache you feel inside? If you are feeling alone, engaging in therapy, can help you feel connected again. We long to feel accepted and that we belong. It takes courage to seek help and you have taken the first step! You sense something is missing and you want things to be different. Life can be overwhelming with uncertainty. This affects your ability to regulate your feelings towards others and within yourself. This can lead to feelings frustration, sadness, loneliness, and irritability.
(289) 768-8235 View (289) 768-8235
Photo of Inas Zaher, Registered Psychotherapist in Mississauga, ON
Inas Zaher
Registered Psychotherapist, MDiv, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
Life can be full of unprecedented changes and challenges that can leave us feeling defeated and unbalanced. However, in the darkest moments, there is always room for hope, and our obstacles can become opportunities for personal growth and success. I believe that individuals are not defined by their circumstances, problems, or mistakes but by making conscious choices to respond to their challenges in healthy ways that promote healing. I hold a holistic view of the wellness of the individual using an integrative approach to help clients find harmony among the different competing aspects of their life and function at their best.
(289) 276-0233 View (289) 276-0233
Marianne Caroleo
Registered Psychotherapist (Qualifying), MA, BACYC, CYW
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
Are you, your child or teen often feeling anxious, stuck, angry or depressed? Is your child or teen struggling with socialization, difficult behaviours or mental health concerns? Are these struggles impacting relationships and making you feel overwhelmed? Problems within yourself, your family or your child/teen can cause challenges and create turmoil in your home, work or at your child’s school. You and your family deserve to live the life that makes excited to wake up each morning, and here at Harmony counselling we can work alongside you to set goals and build on your strengths to create harmony within you and your family.
(289) 768-5761 View (289) 768-5761
Photo of Hive Counselling & Consultancy, Counsellor in Mississauga, ON
Hive Counselling & Consultancy
Counsellor, MSW, RSW
Verified Verified
Mississauga, ON L5L  (Online Only)
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-diverse adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-diverse adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
(778) 200-3189 View (778) 200-3189
Photo of Maria A Wallis Social Work Consulting, Registered Social Worker in Mississauga, ON
Maria A Wallis Social Work Consulting
Registered Social Worker, PhD, RSW, MSW
Verified Verified
2 Endorsed
Mississauga, ON L5N
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
Are you experiencing anxiety, panic, depression or other mental health concerns? Or are you new in Canada and looking for support orientating to Canadian schools, workplaces and other institutions? If so, let’s talk. I also have personal and professional experience with the adoption process, racial trauma, and gender violence.
(289) 796-3991 View (289) 796-3991
Photo of Self-Ease Solutions Counselling & Life-Coaching in Mississauga, ON
Self-Ease Solutions Counselling & Life-Coaching
PC, Coach, Reiki
Verified Verified
2 Endorsed
Mississauga, ON L5V
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!
(647) 559-1496 View (647) 559-1496
Photo of Nidhi Sharma, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nidhi Sharma
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
Among all the things we want for ourselves, perhaps happiness tops the list for most. But life may not always turn out the way we expect, and that can hurt. There may be times when we feel stuck, angry, lost, confused, unhappy, or overwhelmed. What do we do then? In such times, I like to remind myself that “Pain is inevitable. Suffering is optional” (Haruki Murakami). This perspective offers us strength to move towards inner healing and positive change. Seeking therapy is brave work, and a beautiful way to practice self-love; when you truly love yourself, you value who you are and can grow towards the best version of yourself.
(289) 312-5987 View (289) 312-5987
Photo of Nicola Forde, Registered Social Worker in Mississauga, ON
Nicola Forde
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 277-5697 View (289) 277-5697
Photo of Amy Daoust, Registered Social Worker in Mississauga, ON
Amy Daoust
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5M
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
(289) 274-8251 View (289) 274-8251
Photo of Hanan Hanna, Registered Psychotherapist in Mississauga, ON
Hanan Hanna
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5C  (Online Only)
Waitlist for new clients
Do you feel trapped and alone? Do you sometimes feel stressed and overwhelmed? Are you sad all the time? Do you feel anxious in new social situations? Every once in a while someone needs a Helping Hand. I can see you, your adolescent, or you and your spouse. Whether it is a personal problem or a relationship that needs attention, whether it is anxiety or depression that is pulling you down, I believe in your ability to make a change in your life. It is an individualized approach and culturally sensitive therapy that will help you reach your goals.
Do you feel trapped and alone? Do you sometimes feel stressed and overwhelmed? Are you sad all the time? Do you feel anxious in new social situations? Every once in a while someone needs a Helping Hand. I can see you, your adolescent, or you and your spouse. Whether it is a personal problem or a relationship that needs attention, whether it is anxiety or depression that is pulling you down, I believe in your ability to make a change in your life. It is an individualized approach and culturally sensitive therapy that will help you reach your goals.
(416) 477-3335 View (416) 477-3335
Photo of Catherine Cameron, Registered Social Worker in Mississauga, ON
Catherine Cameron
Registered Social Worker, MSW, RSW, BA
Verified Verified
Mississauga, ON L5N
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
(416) 854-0225 View (416) 854-0225
Photo of Larissa Zoubareva, Registered Psychotherapist in Mississauga, ON
Larissa Zoubareva
Registered Psychotherapist, RP, MMT, MTA, FAMI, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5A
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
People who may not be able to experience other kinds of psychotherapies are often more open to the benefits of music therapy. You can develop love for life through creative music making, because music plays incredible role in human well-being. I provide a person-centred and evidence-based music therapy/psychotherapy, using a heart-centred model as a representative of the humanistic approach, and a music-centred model as a professional musician, which gives me a wide range of musical and verbal choices for implementing activities and allows me to be flexible in selecting methods and techniques.
(289) 207-6680 View (289) 207-6680
Photo of Suramya Agrawal, Registered Psychotherapist in Mississauga, ON
Suramya Agrawal
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
(289) 207-7761 View (289) 207-7761
Photo of Beverly Griffiths, Registered Social Worker in Mississauga, ON
Beverly Griffiths
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 401-5366 View (289) 401-5366
Photo of Magie Abdelmalek, Registered Psychotherapist (Qualifying) in Mississauga, ON
Magie Abdelmalek
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Mississauga, ON L4Z
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and your relationships? Often, we may feel stuck in a place from which we cannot escape. I know how hard and painful this can be, but you don't have to go through this alone. Reaching out for professional support to navigate your emotional, behavioural, and relationship challenges can be life changing. Together, we will walk this journey in a calm, non-judgmental, and supportive space!
(289) 272-8798 View (289) 272-8798
Photo of Ginelle Foskin, Registered Psychotherapist in Mississauga, ON
Ginelle Foskin
Registered Psychotherapist, MA, RP
Verified Verified
8 Endorsed
Mississauga, ON L4Z
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
(289) 217-9898 View (289) 217-9898
Photo of Happy Tree Counselling, Registered Psychotherapist in Mississauga, ON
Happy Tree Counselling
Registered Psychotherapist, MA, MEd, PhD
Verified Verified
Mississauga, ON L5B
My name is Gautami Gupta. I offer $30/ sessions under the guidance and supervision of Shafik Sunderani., PhD., RP. I have a Master's of Science in Psychology and I am pre-licensed therapist and approximately 1-year away from becoming a full psychologist.
My name is Gautami Gupta. I offer $30/ sessions under the guidance and supervision of Shafik Sunderani., PhD., RP. I have a Master's of Science in Psychology and I am pre-licensed therapist and approximately 1-year away from becoming a full psychologist.
(289) 301-7785 View (289) 301-7785

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.