Therapists in Mississauga, ON

Photo of Judith Awori, Registered Social Worker in Mississauga, ON
Judith Awori
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 210-7068 View (289) 210-7068
Photo of Samantha Persaud, Registered Social Worker in Mississauga, ON
Samantha Persaud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness/depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth can help. We offer a variety of counselling/psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 278-9556 View (289) 278-9556
Photo of Take Care Psychotherapy, Julia Sivarajah, Registered Psychotherapist in Mississauga, ON
Take Care Psychotherapy, Julia Sivarajah
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5B  (Online Only)
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. I have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
Welcome! Are you looking to take care of your mental health? Counselling can help with struggles you are facing whether it be excessive worries, sadness, relationship troubles, drug use problems, loss of a loved one, or anything else that may be causing you distress or impacting your functioning at school, work or even social activities. I have extensive experience supporting teens and adults who struggle with anxiety, depression, school related stress, gender identity concerns, trauma/abuse, and substance use problems.
(289) 514-0078 View (289) 514-0078
Photo of Vanessa Villani, Psychologist in Mississauga, ON
Vanessa Villani
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
Mississauga, ON L5N
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
Dr. Vanessa Villani completed her M.A. and Ph.D. in Clinical Psychology at Ryerson University. She is registered with the College of Psychologists of Ontario (CPO) , providing assessment and therapy to children, adolescents, and adults. Dr. Villani provides assessment and therapy targeting depression, anxiety, PTSD, behavioural issues, coping effectively with stress, social skills training, and assertiveness.
(888) 919-4751 View (888) 919-4751
Photo of Vicki Vopni, Registered Social Worker in Mississauga, ON
Vicki Vopni
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Mississauga, ON L5G
Not accepting new clients
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
We all experience pain and blockages that get our attention and tell us that something is wrong. Seeking counselling is a natural, healthy way to take action and heal ourselves. Sometime life's challenges can be an opportunity to grow and get to know ourselves better. I work with individuals, couples and families. I enjoy working with adolescents and see all ages in my practice.
(855) 982-1705 View (855) 982-1705
Photo of Divya Gossai, Registered Psychotherapist (Qualifying) in Mississauga, ON
Divya Gossai
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Mississauga, ON L4Z  (Online Only)
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
Hello and welcome! By being here, you've already accomplished your first step into restoring your shine! Sometimes in life, we may encounter different challenges and situations that can dull our sparkle. While this is absolutely normal, the ways in which we cope with these experiences may have profound effects on our mental health and overall well-being. Through empathy and compassion, my goal is to empower you to reach your highest potential and gain a deeper understanding of your true self. As your personal cheerleader, I am honoured to be walking alongside you as you navigate this new path of discovery.
(289) 806-3493 View (289) 806-3493
Photo of Yuka Sato-Atiyota, Registered Social Worker in Mississauga, ON
Yuka Sato-Atiyota
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N  (Online Only)
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
I would love to hear your stories and explore strategies together to make the best out of your life! I have 20+ years of clinical social work and counselling / psychotherapy experiences in Ontario in helping people in various ages and challenges. Sessions are available for weekday evenings and weekends. I now offer couples counselling.                 あなたの人生を、より生きやすく、より充実したものにするためのお手伝いをさせてください。オンタリオで20年以上の経験を持つ、クリニカルソーシャルワーカー、カウンセラー、サイコセラピスト。カップル・カウンセリングも提供いたします。
(289) 275-4095 View (289) 275-4095
Photo of Heather Humphrey, Registered Social Worker in Mississauga, ON
Heather Humphrey
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Mississauga, ON L5H  (Online Only)
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
I'm here to help. I have availability to see individual clients seeking support with life stressors, relational issues or various mental health concerns including depression, anxiety, OCD and addiction. As many wise people have said, "Pain is inevitable. Suffering is optional". You don't have to feel alone or stuck. Therapy is one of the best investments you can make in yourself and your life and I am privileged to play a (small) part in your journey.
(289) 207-0790 View (289) 207-0790
Photo of Hazel-Ann Francis, Counsellor in Mississauga, ON
Hazel-Ann Francis
Counsellor, MEd, CCC, OCT
Verified Verified
Mississauga, ON L5G  (Online Only)
I specialize in anxiety, depression, low self-esteem, suicidal ideation, and racial trauma. I believe that people are the experts of their own lives and thrive when space and support are offered along the way. I have been an educator for over 15 years supporting youth and young adults who experience difficulties with life transitions.
I specialize in anxiety, depression, low self-esteem, suicidal ideation, and racial trauma. I believe that people are the experts of their own lives and thrive when space and support are offered along the way. I have been an educator for over 15 years supporting youth and young adults who experience difficulties with life transitions.
(289) 216-7078 View (289) 216-7078
Photo of Shimone DeNiese, Registered Psychotherapist (Qualifying) in Mississauga, ON
Shimone DeNiese
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5M
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
Welcome! I am passionate about supporting you on your transformative journey to healing and self-discovery. I am here to assist in creating the positive change you desire, or to be there to hold space for anything you need to let go of or work through. Seeking help can be overwhelming, but I am dedicated to creating a safe and accepting environment for my clients. I value open communication and want you to feel supported throughout your therapeutic journey.
(289) 778-0397 View (289) 778-0397
Photo of Alessandra Nota, Registered Psychotherapist (Qualifying) in Mississauga, ON
Alessandra Nota
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I am currently a student therapist completing my MA in Counselling Psychology and qualified to practice under supervision. Life presents us with many challenges; challenges that sometimes make us forget how naturally resilient we are. We may get stuck, confused, and even overwhelmed, not sure what to do next. I want to commend you for taking the important first step of reaching out for support. I know that beginning a therapeutic journey isn’t easy – it takes a lot of courage and strength to be vulnerable with someone. So, take a moment to be proud of yourself and thank yourself for getting this far.
I am currently a student therapist completing my MA in Counselling Psychology and qualified to practice under supervision. Life presents us with many challenges; challenges that sometimes make us forget how naturally resilient we are. We may get stuck, confused, and even overwhelmed, not sure what to do next. I want to commend you for taking the important first step of reaching out for support. I know that beginning a therapeutic journey isn’t easy – it takes a lot of courage and strength to be vulnerable with someone. So, take a moment to be proud of yourself and thank yourself for getting this far.
(289) 272-5351 View (289) 272-5351
Photo of Jasmine Spurrell, Registered Psychotherapist (Qualifying) in Mississauga, ON
Jasmine Spurrell
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Hi there! I know this can be a stressful and difficult process, I recognize and appreciate the courage it takes to reach out for support. My goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship. I hope to empower you to recognize where your strengths lie and promote self-compassion from within.
Hi there! I know this can be a stressful and difficult process, I recognize and appreciate the courage it takes to reach out for support. My goal is to collaborate with you on treatment goals and interventions, while also building and maintaining a strong and trusting therapeutic relationship. I hope to empower you to recognize where your strengths lie and promote self-compassion from within.
(289) 275-9601 View (289) 275-9601
Photo of Victoria Brandolisio, Registered Social Worker in Mississauga, ON
Victoria Brandolisio
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
On my journey of supporting those struggling with mental health, I have supported those who have struggled with anxiety and depression, BPD and mood disorders, as well as traumatic experiences such as motor vehicle accidents and death of loved ones. We live in a society that praises independence when we innately crave community, and sharing stories is big part of that. We are meant to learn from and inspire one another as we move along life's journey, and your stories are meant to be heard just like everyone else's.
On my journey of supporting those struggling with mental health, I have supported those who have struggled with anxiety and depression, BPD and mood disorders, as well as traumatic experiences such as motor vehicle accidents and death of loved ones. We live in a society that praises independence when we innately crave community, and sharing stories is big part of that. We are meant to learn from and inspire one another as we move along life's journey, and your stories are meant to be heard just like everyone else's.
(365) 675-0862 View (365) 675-0862
Photo of Healing From Within , Registered Social Worker in Mississauga, ON
Healing From Within
Registered Social Worker, MSW RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.
As a parent coach, couples counselor, and Individual, Child, and Family Therapist, I will help you to better understand negative interactional patterns that keep you stuck. Are you feeling sad, overwhelmed when parenting and facing discipline challenges, or engaged in couples conflict? Together we deal with feelings of inadequacy, grief and loss, anger, frustration and aloness. We all need to feel safe, loved, and validated about self and others. Awareness and freedom from negative reactive patterns leads to feelings of peace, purpose, and growth. A life worth living begins with change from within.
(289) 302-7368 View (289) 302-7368
Photo of Catherine Cameron, Registered Social Worker in Mississauga, ON
Catherine Cameron
Registered Social Worker, MSW, RSW, BA
Verified Verified
Mississauga, ON L5N
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
I am committed to making a difference with individuals to empower them to work through and move beyond any circumstances, challenges, or obstacles they are facing. I believe my training and lived experiences have equipped me adequately to provide support. My modality and support tools, empower and encourage individuals to maximize their inner strength and determination. I believe the first step to individual healing is to reach out for help and be willing to engage in the process of their recovery. The steps that follow move the individual forward beyond their current circumstances to live their desired life of peace, and happiness.
(416) 854-0225 View (416) 854-0225
Photo of Madelin Donovan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Madelin Donovan
Registered Psychotherapist (Qualifying), RP(Q), MACP, BScH
Verified Verified
1 Endorsed
Mississauga, ON L5M
Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I also offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
Mental health is fundamental to wellbeing. At times, it can be challenging to prioritize and uphold mental health on our own. In these moments, it helps to turn to others for support, understanding, and insight. Let’s work together to (re)discover your strengths, values, and goals, and navigate your path forward. I offer individual counselling for challenges including anxiety, depression, stress, grief, life transitions, self-esteem, relationship struggles, and perfectionism. I also offer couples' counselling to help couples identify unhelpful patterns in their relationship and build more adaptive patterns to deepen their bond.
(289) 271-1653 View (289) 271-1653
Photo of Denise Johnson, Registered Social Worker in Mississauga, ON
Denise Johnson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 302-3582 View (289) 302-3582
Photo of Shawn Wilson, Psychologist in Mississauga, ON
Shawn Wilson
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5N
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
Dr. Wilson has extensive experience working with children, adolescents, and adults. He is collaborative, supportive, and non-judgmental when working with clients, and uses evidence-based therapy. Dr. Wilson conducts cognitive-behavioural therapy, including mindfulness and Dialectical Behaviour Therapy techniques as appropriate. He has worked with clients from a variety of cultural backgrounds and is LGBTQ+ affirming.
(289) 273-8745 View (289) 273-8745
Photo of Gagan Vasudeva, Registered Social Worker in Mississauga, ON
Gagan Vasudeva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5R
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
View
Photo of Ingrid Osland, Discover Counselling Services, Registered Social Worker, Psychotherapist in Mississauga, ON
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5R  (Online Only)
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.
(289) 670-1671 View (289) 670-1671

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.