Therapists in Mississauga, ON

Photo of Geer Harvey, Registered Social Worker in Mississauga, ON
Geer Harvey
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 809-7074 View (289) 809-7074
Photo of Simply Lotus Therapy Services, Registered Social Worker in Mississauga, ON
Simply Lotus Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5R  (Online Only)
Hi there! My name is Krystle, thanks for stopping by. In therapy we often talk about life experiences, how it shapes who we are, and guides the journey we are on. Sometimes in our journeys we are faced with stressors, maybe feeling uncertain about our future, or feeling lost in our thoughts. Sometimes our journey leads us to self-discovery, and new ways of doing things. Perhaps by accepting the uncertainty of tomorrow. Whether you are looking for support to manage anxiety, overwhelming thoughts/emotions, help with school/work, or maybe daily life pressures. Feeling connected and understood is what most of us are searching for.
Hi there! My name is Krystle, thanks for stopping by. In therapy we often talk about life experiences, how it shapes who we are, and guides the journey we are on. Sometimes in our journeys we are faced with stressors, maybe feeling uncertain about our future, or feeling lost in our thoughts. Sometimes our journey leads us to self-discovery, and new ways of doing things. Perhaps by accepting the uncertainty of tomorrow. Whether you are looking for support to manage anxiety, overwhelming thoughts/emotions, help with school/work, or maybe daily life pressures. Feeling connected and understood is what most of us are searching for.
(289) 312-5370 View (289) 312-5370
Photo of Tatjana Krajnjan, Registered Social Worker in Mississauga, ON
Tatjana Krajnjan
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Mississauga, ON L5G
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
“The purpose of psychotherapy is to set people free”. My goal is to help you resolve and change troublesome thoughts, beliefs and behaviors. If you decide to start therapy with me, I will strive to create a safe, confidential and non-judgmental environment for your full and free expression. I will skillfully and collaboratively direct our work so that you can reach the goals you've set for yourself, and reclaim your resilience, strength and hope.
(289) 805-8170 View (289) 805-8170
Photo of Suramya Agrawal, Registered Psychotherapist in Mississauga, ON
Suramya Agrawal
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
Feeling anxious, lost and broken while trying to figure out your external and internal environment? Every step might feel overwhelming? Why do it alone, I got you! And your GOALS. Goals that do not let you sleep, and then lack of sleep that does not let you work towards those goals. I know you want to take charge but are being surprised by your brain chemistry on a daily basis. Finding comfort in avoiding social interaction yet, missing your social life and spiralling into a vortex of self doubt. Are those 2 different minds in one? Let's change the narrative here, by focusing on self awareness and acceptance. Yes, it is possible.
(289) 207-7761 View (289) 207-7761
Photo of Tara Leigh Smith, Psychologist in Mississauga, ON
Tara Leigh Smith
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L5J
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
I am a registered Psychologist who has over 15 years of experience working in hospitals, schools, and private practice settings. I currently work in private practice providing both assessment and treatment services to children and adolescents presenting with a wide range of mental health concerns, including mood and anxiety disorders, selective mutism, tic disorders, emotional dysregulation, adjustment difficulties, perfectionism, stress management, and self-esteem difficulties. I also offer support to caregivers to develop effective strategies to address their concerns related to their child and help foster positive relationships.
(289) 903-1170 View (289) 903-1170
Photo of Alessandra Nota, Registered Psychotherapist (Qualifying) in Mississauga, ON
Alessandra Nota
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Mississauga, ON L5R
I am currently a student therapist completing my MA in Counselling Psychology and qualified to practice under supervision. Life presents us with many challenges; challenges that sometimes make us forget how naturally resilient we are. We may get stuck, confused, and even overwhelmed, not sure what to do next. I want to commend you for taking the important first step of reaching out for support. I know that beginning a therapeutic journey isn’t easy – it takes a lot of courage and strength to be vulnerable with someone. So, take a moment to be proud of yourself and thank yourself for getting this far.
I am currently a student therapist completing my MA in Counselling Psychology and qualified to practice under supervision. Life presents us with many challenges; challenges that sometimes make us forget how naturally resilient we are. We may get stuck, confused, and even overwhelmed, not sure what to do next. I want to commend you for taking the important first step of reaching out for support. I know that beginning a therapeutic journey isn’t easy – it takes a lot of courage and strength to be vulnerable with someone. So, take a moment to be proud of yourself and thank yourself for getting this far.
(289) 272-5351 View (289) 272-5351
Photo of Parag Ray, Registered Social Worker in Mississauga, ON
Parag Ray
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Mississauga, ON L4Z
Going through a crisis or grappling with anger? Have you been mandated or advised by your counsel for anger management therapy? You've found a friend in Parag Ray. She has vast experience in domestic violence cases, violent outbursts and those involved in conflicts in the community. If you need this service to lower charges or show a willingness to improve your situation, Parag can help.
Going through a crisis or grappling with anger? Have you been mandated or advised by your counsel for anger management therapy? You've found a friend in Parag Ray. She has vast experience in domestic violence cases, violent outbursts and those involved in conflicts in the community. If you need this service to lower charges or show a willingness to improve your situation, Parag can help.
(289) 723-1953 View (289) 723-1953
Photo of Ivona Szostak, Registered Psychotherapist in Mississauga, ON
Ivona Szostak
Registered Psychotherapist, (Qual), MEd, HBSc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5L
Life can present us with complex challenges, and seeking support is a courageous step toward healing and personal growth. Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations, she understands the unique emotional needs of her clients. Ivona utilizes Emotionally Focused Therapy (EFIT) and (IFS) to take you deep into your experiences and to heal from past emotional wounds.
Life can present us with complex challenges, and seeking support is a courageous step toward healing and personal growth. Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations, she understands the unique emotional needs of her clients. Ivona utilizes Emotionally Focused Therapy (EFIT) and (IFS) to take you deep into your experiences and to heal from past emotional wounds.
(365) 607-5650 View (365) 607-5650
Photo of Noreen Donnell, Registered Psychotherapist in Mississauga, ON
Noreen Donnell
Registered Psychotherapist, RP, MMT, MTA, NMT
Verified Verified
2 Endorsed
Mississauga, ON L5J
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
So often, I find that the world today is struggling with a lack of connection. Whether it’s the connection between parent and child, siblings, individual to group, or the connection we feel deep within ourselves, many are feeling lost, unheard, and alone. There's no doubt that it can be difficult to seek help and support, so I'm glad you're here - as it truly takes courage to reach out and advocate for ourselves and our loved ones.
(289) 312-2842 View (289) 312-2842
Photo of Reeja Issac, Registered Social Worker in Mississauga, ON
Reeja Issac
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5V  (Online Only)
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
We all struggle at some point in our life. You may feel Anxious, depressed, emotionally overwhelmed, feeling stuck, exposure to a traumatic event that may leave you frozen or fearful. I am glad that you are taking the first step. Psychotherapy can help you to heal, evolve and flourish.
(289) 302-2124 View (289) 302-2124
Photo of Anxiety And Burnout Therapist Wendy Shisko, Registered Psychotherapist (Qualifying) in Mississauga, ON
Anxiety And Burnout Therapist Wendy Shisko
Registered Psychotherapist (Qualifying), Bsc
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Is anxiety and depression getting in the way of your dreams? Are you feeling “stuck” and not sure of a way forward? Whether you are seeking individual or couples counselling, I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces, I offer a wealth of life experience adding to my clinical knowledge and experience. As each person shows up with their own unique experiences, I use a variety of tools and techniques to best suit your needs and work from a holistic framework.
Is anxiety and depression getting in the way of your dreams? Are you feeling “stuck” and not sure of a way forward? Whether you are seeking individual or couples counselling, I want you to know that you are not alone in your journey. I am committed to providing a safe space where you feel heard and respected. As a retired member of the Canadian Armed Forces, I offer a wealth of life experience adding to my clinical knowledge and experience. As each person shows up with their own unique experiences, I use a variety of tools and techniques to best suit your needs and work from a holistic framework.
(647) 797-0703 View (647) 797-0703
Photo of Sana Huda, Registered Psychotherapist in Mississauga, ON
Sana Huda
Registered Psychotherapist, MA, RP, CCPA
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
Life has its’ ebbs and flows, I am here to support and guide you during times of change, along with times of stability. I am eager to learn more about you and help you achieve your goals, balance and empowerment in your life!
(289) 207-6752 View (289) 207-6752
Photo of Angela Catherine Cavalluzzo, Registered Social Worker in Mississauga, ON
Angela Catherine Cavalluzzo
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5N
Angela completed her Masters' degree in Clinical Social Work with a special interest in individuals, families, and group at Wilfrid Laurier University in 2010. Since completing her education, Angela has consistently engaged in continuing education in order to keep current in her clinical skills. Angela has worked with young adults and adults who have presented with a variety of concerns including employment, social/bullying, family dynamics, depression, anxiety, fertility, and postpartum mental health. Angela works part time for Catholic Family Services of Dufferin Peel as a Group Facilitator for the PAR and HEAL groups.
Angela completed her Masters' degree in Clinical Social Work with a special interest in individuals, families, and group at Wilfrid Laurier University in 2010. Since completing her education, Angela has consistently engaged in continuing education in order to keep current in her clinical skills. Angela has worked with young adults and adults who have presented with a variety of concerns including employment, social/bullying, family dynamics, depression, anxiety, fertility, and postpartum mental health. Angela works part time for Catholic Family Services of Dufferin Peel as a Group Facilitator for the PAR and HEAL groups.
(289) 536-4973 View (289) 536-4973
Photo of Parmjit Rathaur, Registered Psychotherapist in Mississauga, ON
Parmjit Rathaur
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5V
Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.
Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.
(647) 371-5472 View (647) 371-5472
Photo of Sally Ghazal in Mississauga, ON
Sally Ghazal
RP, MA
Verified Verified
Mississauga, ON L5G
We all feel stressed, anxious, worried and helpless at time. Know that you are not alone, and that you can make a positive difference in your life. I have been providing psychotherapy for over 15 years empowering clients to improve their life, feel more positive, and enjoy what life has to offer. So whether you are anxious, depressed, struggling with settling into a new environment, or simply need someone to listen, I believe that you are capable of making a change, and reaching out to a therapist is where it all begins.
We all feel stressed, anxious, worried and helpless at time. Know that you are not alone, and that you can make a positive difference in your life. I have been providing psychotherapy for over 15 years empowering clients to improve their life, feel more positive, and enjoy what life has to offer. So whether you are anxious, depressed, struggling with settling into a new environment, or simply need someone to listen, I believe that you are capable of making a change, and reaching out to a therapist is where it all begins.
(289) 216-6758 View (289) 216-6758
Photo of Nirvana Maharaj, Psychologist in Mississauga, ON
Nirvana Maharaj
Psychologist, PsyD, CPsych
Verified Verified
Mississauga, ON L5N  (Online Only)
Dr. Maharaj completed her Master’s and Doctoral degrees in Clinical Psychology, with a specialization in working with children and adolescents at the Florida School of Professional Psychology in Tampa, Florida. Throughout her clinical training, she worked with diverse populations, clinical issues and individuals of all ages in a variety of settings including: school, hospital inpatient, private practice, college counselling and community mental health placements.
Dr. Maharaj completed her Master’s and Doctoral degrees in Clinical Psychology, with a specialization in working with children and adolescents at the Florida School of Professional Psychology in Tampa, Florida. Throughout her clinical training, she worked with diverse populations, clinical issues and individuals of all ages in a variety of settings including: school, hospital inpatient, private practice, college counselling and community mental health placements.
(289) 301-0735 View (289) 301-0735
Photo of Stephanie Phillips, Registered Psychotherapist in Mississauga, ON
Stephanie Phillips
Registered Psychotherapist, MA, RP
Verified Verified
Mississauga, ON L5N
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
Stephanie (she/her) is a Registered Psychotherapist who has earned a Master of Arts in Clinical Mental Health Counseling from Adler University (Chicago, US) and a Bachelor of Science in Psychology from Queen’s University (Kingston, Ontario).Stephanie uses a client-centred integrative approach that draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Mindfulness. She approaches the work through a lens that is trauma and social justice informed – recognizing how our experiences and the social forces around us impact on our well-being.
(289) 513-3697 View (289) 513-3697
Photo of Paula Galli, Registered Psychotherapist (Qualifying) in Mississauga, ON
Paula Galli
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
2 Endorsed
Mississauga, ON L5H
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
Are you looking to change your life? Do you feel consumed by anxieties and fears? Are you unsure of how to live a purposeful, fulfilled, and happy life? Do you want to feel good about the person you see when you look in the mirror? Are you finally ready to reach your goals? Do you want to feel peace around food? Do you feel like you don’t know who you are anymore since you became a mother? Are you yearning for self-love? If you answered yes to any of these questions, I encourage you to reach out to me and see if we would be a good fit for one another.
(289) 819-1225 View (289) 819-1225
Photo of Zahraa Zedan, Registered Psychotherapist (Qualifying) in Mississauga, ON
Zahraa Zedan
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Mississauga, ON L5M
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.
(365) 649-5436 View (365) 649-5436
Photo of Michele Riel, Registered Psychotherapist in Mississauga, ON
Michele Riel
Registered Psychotherapist, MA, RP, CCC
Verified Verified
8 Endorsed
Mississauga, ON L4Z  (Online Only)
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
(289) 302-7391 View (289) 302-7391

See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.