Therapists in Brampton, ON

Photo of Maha Jawed, Registered Psychotherapist (Qualifying) in Brampton, ON
Maha Jawed
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Brampton, ON L6P  (Online Only)
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
(289) 796-3698 View (289) 796-3698
Photo of Mina Toor, Registered Psychotherapist in Brampton, ON
Mina Toor
Registered Psychotherapist, MSc, RP (Q)
Verified Verified
Brampton, ON L6X  (Online Only)
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
Do you feel overwhelmed or weighed down by your emotions? Are you struggling to connect with others and yourself? Do you need help healing from past trauma? I am here to listen. Together we will explore the challenges you are facing and identify and manage the symptoms you are experiencing. As a therapist, I strive to provide a safe place for all people that promotes growth and self love, and I am here to remind you that you are a priority. As a South Asian therapist, I recognize and value the vulnerability and strength that it takes to reach out for support, especially with the stigma that surrounds mental health.
(437) 254-0429 View (437) 254-0429
Photo of Dr. Rudolph Drummond, Psychologist in Brampton, ON
Dr. Rudolph Drummond
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
(647) 905-6483 View (647) 905-6483
Photo of Deena Aziz, Registered Psychotherapist in Brampton, ON
Deena Aziz
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Brampton, ON L6V  (Online Only)
I am a Canadian South Asian and have lived in Canada and South Asia for many years and bring a wealth of both lived and professional experience in that I have counselled adolescents, adults, couples and families and continue to do so. I use an integrated framework of brief solution-focused therapy and tailor-make to each individual client's needs, wants and strengths. My expertise is in any clinical disorder also in social skills/assertiveness training etc. I provide a safe and private space to explore and reach your goals whether they be alleviating disorders or receive training, or relationship/attachment issues.
I am a Canadian South Asian and have lived in Canada and South Asia for many years and bring a wealth of both lived and professional experience in that I have counselled adolescents, adults, couples and families and continue to do so. I use an integrated framework of brief solution-focused therapy and tailor-make to each individual client's needs, wants and strengths. My expertise is in any clinical disorder also in social skills/assertiveness training etc. I provide a safe and private space to explore and reach your goals whether they be alleviating disorders or receive training, or relationship/attachment issues.
(289) 807-0683 View (289) 807-0683
Photo of Marcel HealthCare Services , Psychiatric Nurse in Brampton, ON
Marcel HealthCare Services
Psychiatric Nurse, RN, BScN
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families. This awareness has fueled my passion for delivering comprehensive and empathetic care that extends beyond traditional nursing responsibilities. My approach is grounded in a holistic understanding of each patient's unique needs, ensuring a personalized therapeutic experience that fosters trust, empowerment, and lasting positive change.
Throughout my career, I have witnessed the profound impact that mental health struggles can have on individuals and their families. This awareness has fueled my passion for delivering comprehensive and empathetic care that extends beyond traditional nursing responsibilities. My approach is grounded in a holistic understanding of each patient's unique needs, ensuring a personalized therapeutic experience that fosters trust, empowerment, and lasting positive change.
(289) 677-1703 View (289) 677-1703
Photo of Zunaira Baig - Bri Counselling, Registered Social Worker in Brampton, ON
Zunaira Baig - Bri Counselling
Registered Social Worker, RSW, CCDP
Verified Verified
Brampton, ON L6X  (Online Only)
I am a Registered Social Worker and Certified Career Development Practitioner. I'm fluent in English, Hindi, Urdu, and Punjabi, allowing me to provide counselling services in all four languages. With over seven years dedicated to serving marginalized communities, I approach my work through an anti-racist lens, integrating an understanding of intricate social intersections into my anti-oppressive practice.
I am a Registered Social Worker and Certified Career Development Practitioner. I'm fluent in English, Hindi, Urdu, and Punjabi, allowing me to provide counselling services in all four languages. With over seven years dedicated to serving marginalized communities, I approach my work through an anti-racist lens, integrating an understanding of intricate social intersections into my anti-oppressive practice.
(289) 276-8594 View (289) 276-8594
Photo of Kate Holloway Counselling Services, Counsellor in Brampton, ON
Kate Holloway Counselling Services
Counsellor, HBA, BEd
Verified Verified
3 Endorsed
Brampton, ON L6X
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
Are you struggling with an adolescent or young adult with anxiety? Does your teen no longer find joy in their everyday life? Are you worried about social media and the impact it's having on your child? Do you feel less connected as a result? Is your young adult struggling with addiction, sadness or trauma? Are you confused with how the school system can provide the help you need? Being a young person today is sometimes comparable to being in a canoe without a paddle. People often feel hopeless and are filled with worries about uncertainties they face.
(289) 806-1666 View (289) 806-1666
Photo of Shaila Anjum, Registered Psychotherapist in Brampton, ON
Shaila Anjum
Registered Psychotherapist, RP, RBT, MACP, BASc
Verified Verified
2 Endorsed
Brampton, ON L6R
Struggling with identity issues, anxiety, or depression that disrupts your daily life and relationships? Feeling overwhelmed by cultural expectations, leaving you lost and exhausted? Wondering if life could be better if you could just be yourself? Now more than ever, individuals like us, with multicultural backgrounds, face these complex challenges. Living authentically shouldn't be so difficult—I believe in a brighter future. I specialize in empowering individuals, especially those navigating cultural identity struggles. I understand your unique journey and provide tailored support and tools to help you move forward confidently.
Struggling with identity issues, anxiety, or depression that disrupts your daily life and relationships? Feeling overwhelmed by cultural expectations, leaving you lost and exhausted? Wondering if life could be better if you could just be yourself? Now more than ever, individuals like us, with multicultural backgrounds, face these complex challenges. Living authentically shouldn't be so difficult—I believe in a brighter future. I specialize in empowering individuals, especially those navigating cultural identity struggles. I understand your unique journey and provide tailored support and tools to help you move forward confidently.
(289) 236-3218 View (289) 236-3218
Photo of Nadia Kassam, Registered Psychotherapist in Brampton, ON
Nadia Kassam
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
2 Endorsed
Brampton, ON L6P  (Online Only)
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
(289) 273-8599 View (289) 273-8599
Photo of Ruban Kaur, Registered Psychotherapist in Brampton, ON
Ruban Kaur
Registered Psychotherapist, MA cand, RP (Q)
Verified Verified
1 Endorsed
Brampton, ON L6Y  (Online Only)
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
Life comes with a lot of challenges and at times, we may find ourselves feeling overwhelmed and unable to manage everything as effectively as we would like. By connecting with a therapist, you are taking important first steps towards change and growth you would like to see within yourself.
(289) 805-6707 View (289) 805-6707
Photo of Susan Price, Clinical Social Work/Therapist in Brampton, ON
Susan Price
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Brampton, ON L6V
Do you struggle with stress that affects your day to day life? Do you feel frustrated by family conflict or feel overwhelmed by caregiver burnout? Do you feel exhausted just getting through the day? Do you wonder if your life could be better? Now more than ever, people are feeling overwhelmed with navigating family dynamics, finding peace in relationships, and establishing ways of coping with responsibilities. Not addressing these issues can lead to exhaustion and a breakdown in relationships. I believe there is hope.
Do you struggle with stress that affects your day to day life? Do you feel frustrated by family conflict or feel overwhelmed by caregiver burnout? Do you feel exhausted just getting through the day? Do you wonder if your life could be better? Now more than ever, people are feeling overwhelmed with navigating family dynamics, finding peace in relationships, and establishing ways of coping with responsibilities. Not addressing these issues can lead to exhaustion and a breakdown in relationships. I believe there is hope.
(289) 677-1829 View (289) 677-1829
Photo of NuMode Foundation, Counsellor in Brampton, ON
NuMode Foundation
Counsellor, MCC
Verified Verified
Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
(289) 724-2190 View (289) 724-2190
Photo of Cindy del Villar Nash, Registered Social Worker in Brampton, ON
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z  (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
(226) 242-9705 View (226) 242-9705
Photo of Diwany Selvarasa, Registered Social Worker in Brampton, ON
Diwany Selvarasa
Registered Social Worker, RSW
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
(289) 272-6146 View (289) 272-6146
Photo of Amrit Kaur Malhotra, Registered Social Worker in Brampton, ON
Amrit Kaur Malhotra
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
3 Endorsed
Brampton, ON L6W  (Online Only)
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 29 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
Amrit is a Registered Social Worker with a Master of Social Work degree from the University of Toronto, and a member in good standing with the Ontario College of Social Workers and Social Service Workers. She has been practicing social work for 29 years primarily in health care and employee/ family assistance programs. She understands Punjabi and is an LGBTQ+ ally. Amrit looks forward to supporting you to develop coping skills and tools to move through the difficulties, uncertainties and crises in your life, especially during Covid-19.
(647) 952-6379 View (647) 952-6379
Photo of Renee Robinson, Registered Social Worker in Brampton, ON
Renee Robinson
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6X
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, overwhelmed and don't know where to turn? You are not alone! I believe that people’s stories should be heard, acknowledged and validated, as bottling these stories inside often leads to more suffering. My specialty is working with individuals who experience anxiety, relationship strain, addictions and inter generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, overwhelmed and don't know where to turn? You are not alone! I believe that people’s stories should be heard, acknowledged and validated, as bottling these stories inside often leads to more suffering. My specialty is working with individuals who experience anxiety, relationship strain, addictions and inter generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing
(289) 217-8660 View (289) 217-8660
Photo of Fiona Ponticelli, Registered Social Worker in Brampton, ON
Fiona Ponticelli
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6S
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
(289) 677-1693 View (289) 677-1693
Photo of Reema Shah, Registered Psychotherapist in Brampton, ON
Reema Shah
Registered Psychotherapist, MCP, RP , CCC
Verified Verified
Brampton, ON L6P  (Online Only)
Waitlist for new clients
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 6 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
(289) 401-5102 View (289) 401-5102
Photo of Akriti Dua, Registered Psychotherapist in Brampton, ON
Akriti Dua
Registered Psychotherapist, RP, MA, BA
Verified Verified
Brampton, ON L6Y
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
I am a Registered Psychotherapist from CRPO. I have been practicing psychotherapy for six years. I primarily deal with Couples dealing with intimacy concerns and Individuals dealing with depression, anxiety, and self esteem concerns. My goal is to make my clients as emotionally self reliant as possible and bring out a positive change in their life.
(289) 272-7497 View (289) 272-7497
Photo of Parminder Nijjer- Healthy Mind Therapy, Registered Psychotherapist (Qualifying) in Brampton, ON
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
(877) 837-3524 View (877) 837-3524

See more therapy options for Brampton

How does your Counsellor compare?

Number of Counsellors in Brampton, ON

600+

Average cost per session

$150

Counsellors in Brampton, ON who prioritize treating:

95% Anxiety
91% Depression
85% Self Esteem
83% Relationship Issues
82% Stress
79% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% Green Shield Canada
74% SunLife
68% Manulife

How Counsellors in Brampton, ON see their clients

56% In Person and Online
44% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Brampton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.