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More Therapists Nearby

Photo of Jovel Therapy Toronto, Registered Social Worker in Millgrove, ON
Jovel Therapy Toronto
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L0R  (Online Only)
Maria (Evelyn) Jovel-Rollins: I'm a Psychotherapist and Clinical Registered Social Worker. Welcome to this space - Choosing the proper counselling tailored to your needs is key in your healing journey. Clients who are experiencing depression, anxiety, stress management, PTSD, inner healing child traumas, couple relationship conflicts, and others come to see me to find stress relief and clarity. If you are experiencing similar situations and are interested in finding peace, improving relationships, and having a balanced life, I will be happy to work with you.
Maria (Evelyn) Jovel-Rollins: I'm a Psychotherapist and Clinical Registered Social Worker. Welcome to this space - Choosing the proper counselling tailored to your needs is key in your healing journey. Clients who are experiencing depression, anxiety, stress management, PTSD, inner healing child traumas, couple relationship conflicts, and others come to see me to find stress relief and clarity. If you are experiencing similar situations and are interested in finding peace, improving relationships, and having a balanced life, I will be happy to work with you.
(289) 277-5570 View (289) 277-5570
Photo of Amy Jacobs, Registered Psychotherapist in Millgrove, ON
Amy Jacobs
Registered Psychotherapist, BsC, MA
Verified Verified
2 Endorsed
Hamilton, ON L0R
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore. You're ready to do the work it takes to feel ok.
(647) 560-9392 View (647) 560-9392

Online Therapists

Photo of Jessica Hart, Registered Social Worker in Millgrove, ON
Jessica Hart
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R
If you or a loved one are in need of support, please reach out to me to see if I would be a good fit to work with you/your family.
I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.
If you or a loved one are in need of support, please reach out to me to see if I would be a good fit to work with you/your family.
I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.
(647) 957-9212 View (647) 957-9212
Photo of Relationship Therapy Centre, Registered Psychotherapist in Millgrove, ON
Relationship Therapy Centre
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
6 Endorsed
Mississauga, ON L4Z
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
We are a team of Registered Social Workers, Registered Psychotherapists, Registered Marriage and Family Therapists and Interns who offer individual, couple and family therapy. We offer a safe, non-judgemental environment where we generate conversations that facilitate new possibilities for you, your relationships and life. We are committed to hearing, supporting and gently but appropriately challenging you. We utilize different approaches (including but not limited to person-centred, emotion-focused, solution focused, narrative, CBT etc.) based on the uniqueness of clients, and their needs and hopes for our work together.
(647) 952-2025 x00 View (647) 952-2025 x00
Photo of Supportive Therapy - Nicole Waldston, Registered Social Worker in Millgrove, ON
Supportive Therapy - Nicole Waldston
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Whitby, ON L1R  (Online Only)
I take an empathic approach supporting those experiencing infertility, perinatal/postnatal needs and family planning.
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
I take an empathic approach supporting those experiencing infertility, perinatal/postnatal needs and family planning.
I am a firm believer that there is no one right or true way to engage in therapy. Everyone comes with a set of their own unique life experiences, which requires an individualized take on achieving personal goals and overcoming barriers. My approach is based in evidence and strength based practice, while focusing on you and where you are in your journey. We will work together to create a safe and empowering environment. You will receive support in gaining insight, developing coping mechanisms and strategies and strengthening the foundation of your authentic self through methods such as CBT, EFT, Attachment & Trauma Approaches.
(289) 312-4324 View (289) 312-4324
Photo of Annette Poizner, Registered Social Worker in Millgrove, ON
Annette Poizner
Registered Social Worker, MSW, EdD, RSW
Verified Verified
3 Endorsed
North York, ON M2N
Waitlist for new clients
I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. First, extensive feedback, a 360 that also considers nutrition, lifestyle, cognitive style, etc, then EMDR, NLP to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian & Eastern wisdom, Ken Wilber, Ericksonian, Internal Family Systems to engineer change on an unconscious level. I tend to be selective to ensure best chance of success. (no substance abuse, BPD, etc)
I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. First, extensive feedback, a 360 that also considers nutrition, lifestyle, cognitive style, etc, then EMDR, NLP to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian & Eastern wisdom, Ken Wilber, Ericksonian, Internal Family Systems to engineer change on an unconscious level. I tend to be selective to ensure best chance of success. (no substance abuse, BPD, etc)
(289) 278-6739 View (289) 278-6739
Photo of Yael Greenberg, Registered Social Worker in Millgrove, ON
Yael Greenberg
Registered Social Worker, HonsBA, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
An intriguing fact: We are wired for emotional connection. Yet, do you find that you and your partner or family member always get into misunderstandings and conflict? Are you hurting from the wounds of betrayal, abandonment, abuse, leaving you feeling angry, lonely, and struggling to trust others? There is hope! I understand how individuals, families and couples fall into patterns that are hurtful, and feel stuck. I help clients gain an understanding of their patterns of communication; help them heal relational wounds; give them tools to shift into a more skilful, calm, satisfying feeling within themselves and their relationships.
An intriguing fact: We are wired for emotional connection. Yet, do you find that you and your partner or family member always get into misunderstandings and conflict? Are you hurting from the wounds of betrayal, abandonment, abuse, leaving you feeling angry, lonely, and struggling to trust others? There is hope! I understand how individuals, families and couples fall into patterns that are hurtful, and feel stuck. I help clients gain an understanding of their patterns of communication; help them heal relational wounds; give them tools to shift into a more skilful, calm, satisfying feeling within themselves and their relationships.
(289) 768-7349 View (289) 768-7349
Photo of Dr. Tamara Libfeld, Psychologist in Millgrove, ON
Dr. Tamara Libfeld
Psychologist, PsyD, CPysch
Verified Verified
Toronto, ON M6G
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I offer dyadic parent-infant/child psychotherapy for toddlers (2-5), play therapy for children (6-11) and talk therapy for preteens and teens (12-18). I also provide psychoeducational, ADHD and diagnostic/social emotional assessments for children and adolescents. These can include testing for learning disorders, giftedness, mental health disorders, ADHD, developmental concerns, intellectual disabilities, and assessments for post-secondary school.
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Photo of Hazel S Zemel, Registered Social Worker in Millgrove, ON
Hazel S Zemel
Registered Social Worker, MSW, RSW
Verified Verified
East York, ON M4G
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
(289) 301-8517 View (289) 301-8517
Photo of Glimmer Therapy, Registered Social Worker in Millgrove, ON
Glimmer Therapy
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M4N  (Online Only)
We understand that taking the first step into therapy can be intimidating, and searching for the right therapist may feel overwhelming. Our team of Social Workers ease this process by carefully matching you with a therapist who best suits your needs. We offer online therapy for children, individuals, couples, and families. Our specialty lies in providing support for anxiety, family stress, relationship challenges, co-parenting and separation/divorce, work-related stress, as well as childhood and adult trauma. We deeply value the therapeutic relationship and prioritize creating a warm and welcoming space for you.
We understand that taking the first step into therapy can be intimidating, and searching for the right therapist may feel overwhelming. Our team of Social Workers ease this process by carefully matching you with a therapist who best suits your needs. We offer online therapy for children, individuals, couples, and families. Our specialty lies in providing support for anxiety, family stress, relationship challenges, co-parenting and separation/divorce, work-related stress, as well as childhood and adult trauma. We deeply value the therapeutic relationship and prioritize creating a warm and welcoming space for you.
(647) 496-5807 View (647) 496-5807
Photo of Nancy Friedman, Registered Social Worker in Millgrove, ON
Nancy Friedman
Registered Social Worker, BAPsy, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
I am currently accepting new clients. Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management, martial or co-parenting conflict? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. I am a Registered Social Worker. I offer a range of individual, couple, and family counselling, utilizing Anti-Oppressive Practice, Trauma Informed, Solution Focused Therapy & Cognitive Behavior Therapy . If you would like more information about counselling services please contact me.
(289) 807-4213 View (289) 807-4213
Photo of Ruti Ingerman, Registered Social Worker in Millgrove, ON
Ruti Ingerman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4E
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
I've been a therapist for over 15 years, working with adults, caregivers, youth and children. The themes I work with include relational difficulties, family conflict, parenting, life transitions, loss, trauma, immigration, sexual orientation, anxiety and depression. I believe culture, gender, race and other identities play a role in our lives, as do safety, connection and trust. I aim to honour and create space for these qualities and my style is collaborative and conversational. I believe in lived experiences and try to bring mine, being a queer immigrant parent, to practice. I also offer therapy in English and Hebrew.
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Photo of PeopleDo Health + Wellness, Registered Psychotherapist in Millgrove, ON
PeopleDo Health + Wellness
Registered Psychotherapist, BA, MEd
Verified Verified
1 Endorsed
Toronto, ON M6G
We offer individual and family counselling that uses evidence-based approaches.
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
We offer individual and family counselling that uses evidence-based approaches.
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
(647) 492-8981 View (647) 492-8981
Photo of Anna Sherman, Registered Psychotherapist in Millgrove, ON
Anna Sherman
Registered Psychotherapist, RP, MFT, MA
Verified Verified
1 Endorsed
Toronto, ON M5N
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
My treatment specialization includes: anxiety/depression, dating and relationships, couples counselling, family counselling, parenting support, post-partum support, grief counselling, work and career issues, stress management and conflict resolution.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
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Photo of Michal Goldstein, Registered Social Worker in Millgrove, ON
Michal Goldstein
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6A
I work with children, adults, couples and families to support all members of the family system in creating the relationships they truly desire.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
I work with children, adults, couples and families to support all members of the family system in creating the relationships they truly desire.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
(647) 490-2142 View (647) 490-2142
Photo of Amanda Schmukler, Registered Social Worker in Millgrove, ON
Amanda Schmukler
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Thornhill, ON L4J
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
I am an accomplished and compassionate clinical social worker who has been practicing psychotherapy for over 25 years in various clinical settings. I bring a wide range of skilled approaches to therapy sessions, and have extensive experience working with clients of all ages, backgrounds and complex life situations. My fields of specialization include anxiety and depression, transitions across the life course, caregiving, chronic illness, dementia, grief and bereavement, family dynamics and school and workplace stress. I am licensed in the provinces of Ontario, Alberta, British Columbia, Manitoba and Saskatchewan.
(647) 503-4318 View (647) 503-4318
Photo of North Star Therapy, Registered Social Worker in Millgrove, ON
North Star Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
We use an integrative approach to therapy, finding the modalities that best meet your needs, including Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) and mindfulness based approaches, to name a few.
Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
We use an integrative approach to therapy, finding the modalities that best meet your needs, including Internal Family Systems Therapy (IFS), Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) and mindfulness based approaches, to name a few.
Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
(437) 800-1479 View (437) 800-1479
Photo of Ressa Karoly, Registered Social Worker in Millgrove, ON
Ressa Karoly
Registered Social Worker, RSW
Verified Verified
Toronto, ON M6B  (Online Only)
Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.
Does your teen have trouble dealing with their emotions? Do you wish that they talked to you more about what goes on in their lives? Perhaps you are a young adult with anxiety or depression. Does making life decisions around school, work, or relationships feel unmanageable at times? Teens and young adults have so much to deal with these days. Everyday stresses can include school, family, and friendships as well as issues around identity, seeking independence, and making important life choices. The added pressures of technology and social media can make it even more challenging to come of age today.
(647) 694-3687 View (647) 694-3687
Photo of Psychotherapy at Ohana Wellness Clinic, Registered Social Worker in Millgrove, ON
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified Verified
Toronto, ON M6S
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Our family-focused clinic provides counselling for adults, couples, children, and families. We offer a variety of group therapy options taking place every couple of months. Our diverse team is experienced in supporting anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, relationship challenges, and more. Child and youth therapy can be working one-on-one or parent counselling. We use a supportive, non-judgemental approach for those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
(647) 277-5145 View (647) 277-5145
Photo of Dr. Leah Litwin, Psychologist in Millgrove, ON
Dr. Leah Litwin
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6P
Therapy allows you to develop new insights about yourself, to challenge patterns that no longer work for you, and to build a set of unique skills that allow you to navigate your world in a more fulfilling way. I am a member of the College of Psychologists of Ontario, and completed my PhD in Clinical Psychology at York University, with a focus on children, youth and families. I provide treatment to clients experiencing difficulties ranging from depression and anxiety, to complex trauma and family-related challenges. Outside of work you might find me spending time with family, walking my dog, camping, reading, or sampling ice cream.
Therapy allows you to develop new insights about yourself, to challenge patterns that no longer work for you, and to build a set of unique skills that allow you to navigate your world in a more fulfilling way. I am a member of the College of Psychologists of Ontario, and completed my PhD in Clinical Psychology at York University, with a focus on children, youth and families. I provide treatment to clients experiencing difficulties ranging from depression and anxiety, to complex trauma and family-related challenges. Outside of work you might find me spending time with family, walking my dog, camping, reading, or sampling ice cream.
(647) 692-2128 View (647) 692-2128

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.