Therapists in Etobicoke, ON

Photo of Shauna Currie, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Shauna Currie
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
(647) 362-2637 View (647) 362-2637
Photo of Elaine Oliveira, Registered Psychotherapist in Etobicoke, ON
Elaine Oliveira
Registered Psychotherapist, BA, MBA
Verified Verified
3 Endorsed
Etobicoke, ON M9A
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
(289) 805-0770 View (289) 805-0770
Photo of Marlene Hynd, Registered Psychotherapist in Etobicoke, ON
Marlene Hynd
Registered Psychotherapist, MA, CNP, BBA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
(289) 207-5557 View (289) 207-5557
Photo of Thought Feeling: Scarlett Jones, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought Feeling: Scarlett Jones
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
Life is full of surprises, some of which are pleasant, while others can be seen as obstacles, resulting in uncomfortable emotions, anxiety, depression, or even a sense of loss, to name a few. Whether you are feeling stuck, unfulfilled, lacking a sense of purpose, or are experiencing challenges in relationships, I am here to support you and help work with you through these discomforts. My aim is to help you work through difficult, vulnerable, and even painful thoughts, emotions, and habits, while fostering self-reflection and transformation in lasting ways to help you live life to its fullest.
(437) 372-5410 View (437) 372-5410
Photo of Just 4 Kidz Counselling ( Counsellor) in Etobicoke, ON
Just 4 Kidz Counselling ( Counsellor)
OACYC, (Cert)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Hi my name is Tracey and I am passionate about helping children and teens learn the skills to be resilient and foster a sense of hope. I utilize a solution-focused approach which builds on the child's strengths and positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. The areas that I focus most on are: peer issues, anxiety, family difficulties, school pressures, divorce and relationship issues. I also offer Parenting Support. This focuses on supporting parents by teaching positive discipline choices and other tools for a harmonious home. I work with children aged 3-19.
Hi my name is Tracey and I am passionate about helping children and teens learn the skills to be resilient and foster a sense of hope. I utilize a solution-focused approach which builds on the child's strengths and positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. The areas that I focus most on are: peer issues, anxiety, family difficulties, school pressures, divorce and relationship issues. I also offer Parenting Support. This focuses on supporting parents by teaching positive discipline choices and other tools for a harmonious home. I work with children aged 3-19.
(647) 424-5187 View (647) 424-5187
Photo of Positive Kids Inc, Registered Psychotherapist in Etobicoke, ON
Positive Kids Inc
Registered Psychotherapist, MA, RP, PsyD(c
Verified Verified
Etobicoke, ON M9V
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child struggle with ADHD, Behavioral problems, Hyperactivity, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills. Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(289) 723-1609 View (289) 723-1609
Photo of Ijaabo Mohamed, Registered Social Worker in Etobicoke, ON
Ijaabo Mohamed
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9W
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
It can be hard to take that first step towards pursuing counselling services. I commend you for showing up for yourself and reaching out to a trusted professional to talk to about your hopes, fears, and obstacles.
(289) 401-5248 View (289) 401-5248
Photo of Erin Pieper, Registered Social Worker in Etobicoke, ON
Erin Pieper
Registered Social Worker, MSW, RSW
Verified Verified
Etobicoke, ON M9A
Hello, my name is Erin and I am a Registered Social Worker. I have an undergraduate degree in Psychology from the University of Waterloo and a Master of Social Work degree, which I completed at the University of Toronto. My career has been focused on supporting adults and youth with their mental health for the past 18+ years. I have worked in various community settings and have spent over a decade working in hospital-based eating disorder programs, supporting individuals with eating disorders, body image concerns, anxiety, depression, relationship issues, and various life stressors.
Hello, my name is Erin and I am a Registered Social Worker. I have an undergraduate degree in Psychology from the University of Waterloo and a Master of Social Work degree, which I completed at the University of Toronto. My career has been focused on supporting adults and youth with their mental health for the past 18+ years. I have worked in various community settings and have spent over a decade working in hospital-based eating disorder programs, supporting individuals with eating disorders, body image concerns, anxiety, depression, relationship issues, and various life stressors.
(289) 236-1207 View (289) 236-1207
Photo of Etobicoke Psychological Services, Psychologist in Etobicoke, ON
Etobicoke Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
(647) 930-1994 View (647) 930-1994
Photo of Elina Di Luca, Registered Social Worker in Etobicoke, ON
Elina Di Luca
Registered Social Worker, MSW, RSW, LLB
Verified Verified
Etobicoke, ON M8Z
I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.
I have been a social worker for over a decade. I enjoy helping adults, parents and youth to enjoy more connection in their relationships, to experience more emotional regulation and less depression and anxiety, and to live their best lives. I’m trained in attachment focused family therapy, trauma treatment, DDP, EMDR, CBT and other modalities. I believe that therapy works best when you feel emotionally safe and accepted for all of who you are. This frees us to share our true thoughts and feelings without fear of judgment, and thus to feel less alone and be able to explore our mind and life in connection with another.
(365) 536-0175 View (365) 536-0175
Photo of Alison Harrington, Registered Psychotherapist in Etobicoke, ON
Alison Harrington
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
Do you find yourself overreacting to things that don’t seem to phase the people around you? Maybe you can’t keep it together at work, your kids set you off, or waiting in traffic makes you sweat. Over time, struggling to cope effectively with your life’s stressors can leave you feeling like something is wrong with you, that you’re all alone, and worse still, like there’s nothing you can do to help yourself.
(289) 819-1221 View (289) 819-1221
Photo of Jordan Kritzinger, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Jordan Kritzinger
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Etobicoke, ON M8X
Hello! My name is Jordan, and I am a psychotherapy intern practicing under supervision (RP Qualifying) to complete my Masters in Counselling Psychology. We all face times in our lives where we feel lost, helpless, or insufficient, and in these times a little assistance goes a long way. I believe that when the complexity of our lives becomes disruptive and overwhelming, therapy can be an excellent tool for making positive and lasting changes. Whether you are struggling with anxiety, depression, finding motivation, or just want to talk about a personal experience, I am eager to support you along your journey of self-development.
Hello! My name is Jordan, and I am a psychotherapy intern practicing under supervision (RP Qualifying) to complete my Masters in Counselling Psychology. We all face times in our lives where we feel lost, helpless, or insufficient, and in these times a little assistance goes a long way. I believe that when the complexity of our lives becomes disruptive and overwhelming, therapy can be an excellent tool for making positive and lasting changes. Whether you are struggling with anxiety, depression, finding motivation, or just want to talk about a personal experience, I am eager to support you along your journey of self-development.
(289) 272-0548 View (289) 272-0548
Photo of Renata Fulawka, Registered Psychotherapist in Etobicoke, ON
Renata Fulawka
Registered Psychotherapist, RP, MACP
Verified Verified
9 Endorsed
Etobicoke, ON M8V
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
(647) 695-9185 View (647) 695-9185
NuVista Mental Health
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8X
Jelena's work with a range of concerns, including mood disorders, rehabilitation post motor vehicle accidents, life transitions and end of life, led her to eventually specialize in trauma. With trauma, she uses safety/stabilization, processing and reintegration treatment model. She strives to be creative when guiding her clients towards self-efficacy, so that they can work through challenges, integrate acquired adaptive systems and apply them moving forward. Depending on the needs, Jelena uses Adaptive Information Processing (EMDR) and Cognitive (CBT) frameworks.
Jelena's work with a range of concerns, including mood disorders, rehabilitation post motor vehicle accidents, life transitions and end of life, led her to eventually specialize in trauma. With trauma, she uses safety/stabilization, processing and reintegration treatment model. She strives to be creative when guiding her clients towards self-efficacy, so that they can work through challenges, integrate acquired adaptive systems and apply them moving forward. Depending on the needs, Jelena uses Adaptive Information Processing (EMDR) and Cognitive (CBT) frameworks.
(289) 210-7455 View (289) 210-7455
Photo of Shakela Austin, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Shakela Austin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9A
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
I approach therapy with a client-centred lens, that also is comprised of a culturally sensitive and socially just framework to uphold your values. I draw from cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy, somatic therapy as well as existential therapy as tools that allow me to assist you in your journey.
(289) 802-4471 View (289) 802-4471
Photo of Tamara Fernandez, Registered Psychotherapist in Etobicoke, ON
Tamara Fernandez
Registered Psychotherapist, BSc, MA
Not Verified Not Verified
1 Endorsed
Etobicoke, ON M8X
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal. Therapy is exercise for our emotional well-being that kickstarts our journey of self-acceptance, autonomy, purpose in life, positive relations, and happiness.
(289) 216-5888 View (289) 216-5888
Photo of Rebecca Roberts Counselling, Registered Social Worker in Etobicoke, ON
Rebecca Roberts Counselling
Registered Social Worker, BSW, MDiv, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
I feel passionately that each one of us has the potential to live our best lives, to experience healing and walk in freedom. The journey of life can at times throw us twists and turns, leaving us feeling overwhelmed, discouraged, ashamed and sometimes hopeless. I desire to create a safe and compassionate space where vulnerabilities and hurts can be gently held and insightfully explored leading to deeper healing and freedom. I may not know all the answers but I know the questions to ask to help us to navigate the journey and discover the answers specific to your personal experience.
(647) 930-7925 View (647) 930-7925
Photo of Angela Masuzzo, Registered Social Service Worker in Etobicoke, ON
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Etobicoke, ON M8Z
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Sedâ Psychotherapy, Registered Psychotherapist in Etobicoke, ON
Sedâ Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
Sedâ Psychotherapy consists of a team of therapists who are available to support you in navigating your individual and relationship challenges. Our therapists provide virtual services to youth (aged 6+), adults, couples, and families in Ontario. Common concerns that we help clients with are anxiety, depression, trauma, relationship issues, children's mental health, 2SLGBTQ+ experiences, identity exploration, perfectionism, sex and sexuality, life transitions, OCD, ADHD, disordered eating, and substance use concerns.
(289) 301-7804 View (289) 301-7804
Photo of Kennedy McLean, Registered Psychotherapist in Etobicoke, ON
Kennedy McLean
Registered Psychotherapist, RP, MACP, CCTP-II
Verified Verified
11 Endorsed
Etobicoke, ON M9A  (Online Only)
Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.
Your life looks great on the outside. You have all the things that should make you happy but you don’t feel that way. You may be struggling with anxiety, unresolved past trauma, or relationship dissatisfaction. Maybe you've been using substances more than usual to cope with feeling overwhelmed, either on edge or just completely disconnected like you’re running on autopilot. You’re used to handling your own problems so it can be hard to ask for help. Other people don’t understand, they think you are fine.
(647) 557-3171 View (647) 557-3171

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$151

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.