Therapists in Oakville, ON

Photo of Monique Achong-Lindsey, Registered Social Worker in Oakville, ON
Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Verified Verified
7 Endorsed
Oakville, ON L6L
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
Welcome! You may be here because you are feeling rejected, unimportant and hurt: experiencing your special other as emotionally unavailable. Maybe you feel like you're unworthy, criticized, and unimportant: like you will never be good enough. I collaborate with you to better understand your emotional responses and needs. Leading you to relationship repair, improved intimacy and emotional connection. I specialize in working with individuals and couples who want relief from the negative relational cycles that hinder their joy. I am also deeply committed to those impacted by Fertility & Maternal Mental Health.
(647) 694-6430 View (647) 694-6430
Photo of Karen Bollum, Registered Psychotherapist in Oakville, ON
Karen Bollum
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Oakville, ON L6K  (Online Only)
Are you feeling unsettled in your life? Are your relationships living up to your expectations? Sometimes we need to do a reset. Life can be challenging through the ups & downs of work, marriage, parenting, divorce, loss, and retirement. I want to help you navigate these challenges and learn to live with more connection and fulfillment. I am here to provide a safe, nonjudgmental space for you to explore, understand yourself, and begin to live a fuller life again.
Are you feeling unsettled in your life? Are your relationships living up to your expectations? Sometimes we need to do a reset. Life can be challenging through the ups & downs of work, marriage, parenting, divorce, loss, and retirement. I want to help you navigate these challenges and learn to live with more connection and fulfillment. I am here to provide a safe, nonjudgmental space for you to explore, understand yourself, and begin to live a fuller life again.
(289) 312-1761 View (289) 312-1761
Photo of Ramona Marin, Registered Social Worker in Oakville, ON
Ramona Marin
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
(289) 813-7522 View (289) 813-7522
Photo of Diane Gushue, Registered Social Worker in Oakville, ON
Diane Gushue
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6H
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
Living through times of change is challenging! Whether you are dealing with the loss of a marriage or trying to cope with the death of a loved one, times of change are confusing and filled with uncertainty. Questions like, "How do I get to where I want to go?" and "How will I live beyond the pain?" do not seem to have easy answers and often times, talking to a friend or a loved one is not enough. Engaging in a therapeutic relationship can assist you to unleash the past, live in the present and create new dreams for the future.
(844) 402-1339 View (844) 402-1339
Photo of Marla McGregor, Psychologist in Oakville, ON
Marla McGregor
Psychologist, CPsych
Verified Verified
Oakville, ON L6M
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
(855) 974-4783 View (855) 974-4783
Photo of Liana Palmerio-McIvor, Registered Psychotherapist in Oakville, ON
Liana Palmerio-McIvor
Registered Psychotherapist, RP, cOAMHP
Verified Verified
1 Endorsed
Oakville, ON L6J
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
I love my job, especially the satisfaction I get from helping people identify their goals and life directions, create a path to get there and take the first steps on that path towards a more joyful and satisfying life.
(844) 331-0930 View (844) 331-0930
Photo of Jennifer Ellison, Psychological Associate in Oakville, ON
Jennifer Ellison
Psychological Associate, MA
Verified Verified
Oakville, ON L6J
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
Are you struggling with feeling sad, alone, anxious, or stuck in your life or relationship? Do you find yourself uncertain of your path forward in your relationship, including how to make it better or whether to stay or go? Has nothing seemed to help enough or at all? I’m glad you’re here. It takes courage to reach out for help, especially when you’re feeling stuck. I can help you feel heard, get clear on your goals and path, and reach the relief and meaningful change you’re looking for. The confusion can lift and you can breathe again. You don’t have to go it alone anymore.
(416) 931-0690 View (416) 931-0690
Photo of Laura Doey, Psychologist in Oakville, ON
Laura Doey
Psychologist, C Psych
Verified Verified
Oakville, ON L6M
I take the stance that each individual has an inner compass that points them in the direction of their own needs and fulfillment. My goal is to improve your quality of life not by altering your inner compass but by working with you to find a pathway out of your suffering toward a life that is more meaningful and true to you. I work with a variety of presenting problems and populations, with a special focus on working with parents of children (of any age) struggling with mental health. I also commonly work with mood, anxiety, life transitions, interpersonal challenges, and grief.
I take the stance that each individual has an inner compass that points them in the direction of their own needs and fulfillment. My goal is to improve your quality of life not by altering your inner compass but by working with you to find a pathway out of your suffering toward a life that is more meaningful and true to you. I work with a variety of presenting problems and populations, with a special focus on working with parents of children (of any age) struggling with mental health. I also commonly work with mood, anxiety, life transitions, interpersonal challenges, and grief.
(289) 301-9122 View (289) 301-9122
Photo of Nicol Fraser, Registered Social Worker in Oakville, ON
Nicol Fraser
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing.
You are not alone and you do not have to suffer in silence. Being a registered social worker for 16 years, I have had the privilege of working extensively with individuals, children/teens, and families across many diverse communities. I create an emotionally safe, supportive, and healing space to work through whatever challenges you are experiencing.
(289) 514-2543 View (289) 514-2543
Photo of Maria Antoniou, Psychologist in Oakville, ON
Maria Antoniou
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6M
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
I am a registered Clinical and Counselling Psychologist who works in a private practice providing assessment and treatment to children, adolescents, adults and families with a wide variety of issues. I have over 10 years experience working with depression and anxiety, self-esteem, relationship difficulties, stress management, behavioural issues, body image and eating disorders. My clinical training took place at various hospital and community based settings, including the Hospital for Sick Children.
(855) 464-0596 View (855) 464-0596
Photo of Merryl J Nash, Counsellor in Oakville, ON
Merryl J Nash
Counsellor, MA
Verified Verified
1 Endorsed
Oakville, ON L6M  (Online Only)
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
Feeling lost, alone and not wanting to be here (deep, dark suffering), feeling overwhelmed with life and life’s demands and feeling unable to manage on a day to day basis? Feeling trapped in a never ending loop of negative thinking and experiencing a series of bad luck? Do you feel like you need to be heard, understood and validated and find a sense “normal” or balance in your life? Would you like to gain your confidence back and develop a sense of optimism about life?The problems we have do not define us. Let’s find a way to heal those old wounds and use that strength to propel you forward together. I am willing and ready. Are you?
(289) 271-1545 View (289) 271-1545
Photo of Shanen Smith, Registered Psychotherapist in Oakville, ON
Shanen Smith
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Oakville, ON L6H  (Online Only)
Currently accepting clients! Have stress and anxiety taken over your life? Maybe you’re always in go-go-go mode and struggle to slow down or relax. Chances are you’ve been stuck in a state of chronic fight or flight for a while now, but you don’t know how to get out of it. You’ve probably noticed your stress and anxiety showing up as not-so-fun physical symptoms (digestive or sleep issues anyone?). Anxiety affects our thoughts, but it wreaks havoc on our bodies and nervous systems too!
Currently accepting clients! Have stress and anxiety taken over your life? Maybe you’re always in go-go-go mode and struggle to slow down or relax. Chances are you’ve been stuck in a state of chronic fight or flight for a while now, but you don’t know how to get out of it. You’ve probably noticed your stress and anxiety showing up as not-so-fun physical symptoms (digestive or sleep issues anyone?). Anxiety affects our thoughts, but it wreaks havoc on our bodies and nervous systems too!
(365) 601-1446 View (365) 601-1446
Photo of Valerie Perri, Registered Social Worker in Oakville, ON
Valerie Perri
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6L
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
(289) 724-2583 View (289) 724-2583
Photo of Lorena Patrucco, Registered Psychotherapist in Oakville, ON
Lorena Patrucco
Registered Psychotherapist, ECE, BA, (Ed), MA, RP
Verified Verified
2 Endorsed
Oakville, ON L6M
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
Is your child or teen often feeling angry, depressed, or anxious? Is there tension in your home holding unresolved issues? Are you at your last wit’s end? Children problems can easily create turmoil in your home or school impacting their relationship with you and/or peers. We will be happy to help you and your child to re-gain your family harmony and create concrete solutions to address your concerns!
(647) 694-0379 View (647) 694-0379
Photo of Lisa Davis, Registered Social Worker in Oakville, ON
Lisa Davis
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6L  (Online Only)
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
(365) 398-5085 View (365) 398-5085
Photo of Karen M Thornton, Registered Social Worker in Oakville, ON
Karen M Thornton
Registered Social Worker, Hons, BA, BSW, MSW, RSW
Verified Verified
Oakville, ON L6H
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.
(855) 797-9670 View (855) 797-9670
Photo of Zara Faiz in Oakville, ON
Zara Faiz
SpEd, Therapy, Autism, Anxiety
Verified Verified
2 Endorsed
Oakville, ON L6M
I am a Compassionate Counselor with a Global Perspective! In the world of counselling, experience is the foundation upon which trust is built, and I am an experienced professional who has navigated the globe and established connections with diverse cultures and individuals. With an extensive background in addressing a wide spectrum of mental health concerns, my expertise extends to a variety of areas including ADHD, autism, learning challenges, anxiety, stress, family adjustments, depression, executive dysfunction & adults, seniors & children mental health issues. I bring a unique blend of knowledge & empathy to counselling.
I am a Compassionate Counselor with a Global Perspective! In the world of counselling, experience is the foundation upon which trust is built, and I am an experienced professional who has navigated the globe and established connections with diverse cultures and individuals. With an extensive background in addressing a wide spectrum of mental health concerns, my expertise extends to a variety of areas including ADHD, autism, learning challenges, anxiety, stress, family adjustments, depression, executive dysfunction & adults, seniors & children mental health issues. I bring a unique blend of knowledge & empathy to counselling.
(365) 363-0267 View (365) 363-0267
Photo of Dalia Mohammed, Registered Psychotherapist (Qualifying) in Oakville, ON
Dalia Mohammed
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
Oakville, ON L6H
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
(289) 312-3928 View (289) 312-3928
Photo of Huma Saeedi, Registered Psychotherapist in Oakville, ON
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP
Verified Verified
7 Endorsed
Oakville, ON L6J  (Online Only)
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
(647) 952-6891 View (647) 952-6891
Photo of Richa Quinn, Registered Psychotherapist in Oakville, ON
Richa Quinn
Registered Psychotherapist, MBA, MA, CCC
Verified Verified
6 Endorsed
Oakville, ON L6M
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
Accepting New Clients - Do you feel stuck or overwhelmed? Do you have a hard time coping with change or adjusting to uncertainty? Do you ever feel as though no amount of effort is ever enough? Do you have a hard time letting go of toxic relationships? If you're dealing with anxiety, depression, perfectionism, and boundaries, I believe that my training and experience can support you. I’m here to help you navigate past these issues and become a stronger and more empowered version of yourself.
(289) 206-8576 View (289) 206-8576

See more therapy options for Oakville

How does your Counsellor compare?

Number of Counsellors in Oakville, ON

800+

Average cost per session

$160

Counsellors in Oakville, ON who prioritize treating:

94% Anxiety
89% Depression
84% Self Esteem
83% Relationship Issues
80% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

70% SunLife
67% Green Shield Canada
65% Manulife

How Counsellors in Oakville, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Oakville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.