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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Nicole Zouki, Registered Psychotherapist in Kleinburg, ON
Nicole Zouki
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M4Y  (Online Only)
I support people in exploring what it means to live authentically to themselves. We can explore topics of anxiety, depression, trauma, self-esteem, neurodiversity, family/relationship issues, sexuality, and gender. In the past, I have had the honour of working as a sex, kink and BDSM educator, teaching workshops with a focus on communication, harm-reduction, and pleasure. Other topics of interest have included radical body acceptance, navigating non-monogamy, and dating. My work is rooted in anti-oppressive, trauma-informed, intersectional feminist values. I am a queer person and second-generation settler with Lebanese ancestry.
I support people in exploring what it means to live authentically to themselves. We can explore topics of anxiety, depression, trauma, self-esteem, neurodiversity, family/relationship issues, sexuality, and gender. In the past, I have had the honour of working as a sex, kink and BDSM educator, teaching workshops with a focus on communication, harm-reduction, and pleasure. Other topics of interest have included radical body acceptance, navigating non-monogamy, and dating. My work is rooted in anti-oppressive, trauma-informed, intersectional feminist values. I am a queer person and second-generation settler with Lebanese ancestry.
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Photo of Megan Gauthier, Registered Social Worker in Kleinburg, ON
Megan Gauthier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1H  (Online Only)
Specializing in trauma/PTSD, relationship/family issues, and anxiety, I am here to walk alongside you on this journey of growth.
Are you trying to move forward in life, but find yourself constantly weighed down by the past? Maybe it's your experience growing up, a toxic relationship, or something that happened to you. After hardship or trauma, the brain adapts in brilliant (though sometimes unhelpful) ways. You might find yourself feeling anxious and unable to let things go, numb and shut down, or feeling disconnected from the person you want to be and the life you want to be living. If that sounds like you, know that this doesn't have to go on forever.
Specializing in trauma/PTSD, relationship/family issues, and anxiety, I am here to walk alongside you on this journey of growth.
Are you trying to move forward in life, but find yourself constantly weighed down by the past? Maybe it's your experience growing up, a toxic relationship, or something that happened to you. After hardship or trauma, the brain adapts in brilliant (though sometimes unhelpful) ways. You might find yourself feeling anxious and unable to let things go, numb and shut down, or feeling disconnected from the person you want to be and the life you want to be living. If that sounds like you, know that this doesn't have to go on forever.
(548) 490-4617 View (548) 490-4617
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Kleinburg, ON
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Tara McMahon, Registered Social Worker in Kleinburg, ON
Tara McMahon
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K
I am trained in CBT/DBT and internal family systems as well as mindfulness practices.
Hello! I am a compassionate, supportive and collaborative therapist that offers both short term or long term therapy depending on what you need! I am here to provide you with a safe and nonjudgmental space to work through old pains and new life challenges with yourself or family members.
I am trained in CBT/DBT and internal family systems as well as mindfulness practices.
Hello! I am a compassionate, supportive and collaborative therapist that offers both short term or long term therapy depending on what you need! I am here to provide you with a safe and nonjudgmental space to work through old pains and new life challenges with yourself or family members.
(647) 361-0314 View (647) 361-0314
Photo of Gabriel Enxuga, Registered Social Worker in Kleinburg, ON
Gabriel Enxuga
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Toronto, ON M6C  (Online Only)
Waitlist for new clients
Operating from a humanistic and trauma-informed lens, I incorporate elements of Internal Family Systems (IFS), Narrative Therapy, and Dialectical Behavioural Therapy (DBT) to help clients connect with injured parts, re-story traumatic experiences, and develop coping skills to navigate the turbulent waves of life.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
Operating from a humanistic and trauma-informed lens, I incorporate elements of Internal Family Systems (IFS), Narrative Therapy, and Dialectical Behavioural Therapy (DBT) to help clients connect with injured parts, re-story traumatic experiences, and develop coping skills to navigate the turbulent waves of life.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
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Photo of Virtual LGBTQ+ Therapy, Rainbowcounselling, Registered Psychotherapist in Kleinburg, ON
Virtual LGBTQ+ Therapy, Rainbowcounselling
Registered Psychotherapist
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Are you, your relationship or family looking for a therapist with lived experience & knowledge of 2SLGBTQ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Therapy Practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks. Our therapists specialize in topics including: Autism, ADHD, Neurodivergent, Non-Monogamy, Polyamory, Healing Trauma, CPTSD, Relational Wounds, Betrayal, Exploring Sexuality & Gender.
Are you, your relationship or family looking for a therapist with lived experience & knowledge of 2SLGBTQ identities? Rainbowcounselling is a completely virtual 2SLGBTQ+ Affirming Therapy Practice which supports folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks. Our therapists specialize in topics including: Autism, ADHD, Neurodivergent, Non-Monogamy, Polyamory, Healing Trauma, CPTSD, Relational Wounds, Betrayal, Exploring Sexuality & Gender.
(289) 805-6169 View (289) 805-6169
Photo of Heidi Cho, Registered Social Worker in Kleinburg, ON
Heidi Cho
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6H  (Online Only)
I offer one-on-one individual sessions for adults and youth navigating themes of depression, anxiety, neurodivergence, grief, sexuality, gender identity, race/racism, childhood trauma, relationships issues, self-worth and harm reduction/substance use. I approach the exploration of healing and trauma processing with a non-linear, non-pathological perspective that recognizes the relationships between systemic oppression, intergenerational trauma, and adaptive survival/coping mechanisms. My hope is to ground our conversations in nuance, sensitivity and curiosity.
I offer one-on-one individual sessions for adults and youth navigating themes of depression, anxiety, neurodivergence, grief, sexuality, gender identity, race/racism, childhood trauma, relationships issues, self-worth and harm reduction/substance use. I approach the exploration of healing and trauma processing with a non-linear, non-pathological perspective that recognizes the relationships between systemic oppression, intergenerational trauma, and adaptive survival/coping mechanisms. My hope is to ground our conversations in nuance, sensitivity and curiosity.
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Photo of Makinz Madigan Meisel, Registered Social Worker in Kleinburg, ON
Makinz Madigan Meisel
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6H  (Online Only)
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
(647) 492-5207 View (647) 492-5207
Photo of Sarah Siddiqui, Registered Psychotherapist in Kleinburg, ON
Sarah Siddiqui
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Toronto, ON M5R
Healthy sexuality is a key component to overall wellbeing, and its my honour to be with you on that journey! Whether you want to explore your desires, address sexual shame, or improve your communication skills, no concern is too trivial for sex therapy. I offer a presence that is calming, approachable, and non-judgmental, with small doses of humour and irreverence.
Healthy sexuality is a key component to overall wellbeing, and its my honour to be with you on that journey! Whether you want to explore your desires, address sexual shame, or improve your communication skills, no concern is too trivial for sex therapy. I offer a presence that is calming, approachable, and non-judgmental, with small doses of humour and irreverence.
(647) 492-2745 View (647) 492-2745
Photo of Kat Dearham, Registered Social Worker in Kleinburg, ON
Kat Dearham
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6N  (Online Only)
Welcome! My name is Kat and I work with queer, trans, and racialized folks in all our messy glory. Anyone who is exposed to systemic oppression on top of navigating the everyday challenges of capitalism is bound to feel the weight of it all. Together we will work to process the trauma that is all too common in our communities; get curious about befriending your body, mind and nervous system; and support you to tap into personal and ancestral wisdom. My work is informed by my experiences as a queer non-binary mixed Black person, and my background in community organizing. I work with both youth (16+) and adults.
Welcome! My name is Kat and I work with queer, trans, and racialized folks in all our messy glory. Anyone who is exposed to systemic oppression on top of navigating the everyday challenges of capitalism is bound to feel the weight of it all. Together we will work to process the trauma that is all too common in our communities; get curious about befriending your body, mind and nervous system; and support you to tap into personal and ancestral wisdom. My work is informed by my experiences as a queer non-binary mixed Black person, and my background in community organizing. I work with both youth (16+) and adults.
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Photo of Franklynn Bartol, Pre-Licensed Professional in Kleinburg, ON
Franklynn Bartol
Pre-Licensed Professional
Verified Verified
4 Endorsed
Toronto, ON M6G
We spend much of our lives in survival mode, feeling stuck, unfulfilled, or overwhelmed. To admit our struggles, needs, and desires for change is a courageous risk—and an opening! Therapy's an opportunity to unearth and accept parts of yourself and your experiences you may have had to set aside before. It’s a chance to grow your capacities to feel, reflect, and connect in a supportive space. Much happens when someone is walking with you, at your own pace, showing loving appreciation for your unique journey. I won't tell you what healing or a more fulfilling life looks like—I want to explore together what that means for you.
We spend much of our lives in survival mode, feeling stuck, unfulfilled, or overwhelmed. To admit our struggles, needs, and desires for change is a courageous risk—and an opening! Therapy's an opportunity to unearth and accept parts of yourself and your experiences you may have had to set aside before. It’s a chance to grow your capacities to feel, reflect, and connect in a supportive space. Much happens when someone is walking with you, at your own pace, showing loving appreciation for your unique journey. I won't tell you what healing or a more fulfilling life looks like—I want to explore together what that means for you.
(437) 747-6214 View (437) 747-6214
Photo of Nat Cooper, Registered Psychotherapist (Qualifying) in Kleinburg, ON
Nat Cooper
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M4Y  (Online Only)
I believe you know yourself best, and I am here to listen. Connection is important to me, and I believe it can be healing. I aim to support you as best I can through whatever life has thrown at you, offering a judgment-free space filled with empathy, curiosity and patience. I frequently work with members of the LGBTQ+ community and their experience navigating Autism (ASD), chronic illness and other journeys towards emotional wellness. With my flexible, client-centred approach to psychotherapy I hope to support you however is best at the time. Life is hard sometimes, and you don’t have to walk this path alone.
I believe you know yourself best, and I am here to listen. Connection is important to me, and I believe it can be healing. I aim to support you as best I can through whatever life has thrown at you, offering a judgment-free space filled with empathy, curiosity and patience. I frequently work with members of the LGBTQ+ community and their experience navigating Autism (ASD), chronic illness and other journeys towards emotional wellness. With my flexible, client-centred approach to psychotherapy I hope to support you however is best at the time. Life is hard sometimes, and you don’t have to walk this path alone.
(437) 372-5704 View (437) 372-5704
Photo of Christelle Thibault, Registered Psychotherapist in Kleinburg, ON
Christelle Thibault
Registered Psychotherapist, DipGIT
Verified Verified
6 Endorsed
Toronto, ON M5A
Waitlist for new clients
Looking for support? Therapy offers an opportunity to express yourself, explore patterns of feeling and behaviour, talk through challenges, try different ways of being and relating, and navigate legacies of trauma. I integrate Gestalt, Somatic Experiencing, and Parts Work in a practice that is experiential, embodied, and relational. I am drawn to approaches that embrace an egalitarian relationship between client and therapist, take a non-pathologizing approach to mental health, and invite creativity. I emphasize the development of self and body awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.
Looking for support? Therapy offers an opportunity to express yourself, explore patterns of feeling and behaviour, talk through challenges, try different ways of being and relating, and navigate legacies of trauma. I integrate Gestalt, Somatic Experiencing, and Parts Work in a practice that is experiential, embodied, and relational. I am drawn to approaches that embrace an egalitarian relationship between client and therapist, take a non-pathologizing approach to mental health, and invite creativity. I emphasize the development of self and body awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.
(647) 496-5580 View (647) 496-5580
Photo of Charlie Parker-McKay, Registered Psychotherapist in Kleinburg, ON
Charlie Parker-McKay
Registered Psychotherapist, MA, HBA
Verified Verified
2 Endorsed
Toronto, ON M4P  (Online Only)
I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.
I am a neurodivergent non-binary lesbian therapist that operates a 2SLGBTQ+ and neurodiversity-affirming trauma-focused practice. I work from culturally informed, intersectional, anti-racist, feminist, and HAES values. I provide strengths-based, client-centered holistic therapy that fosters connection to the whole self. We can explore your values and intersecting identities, build self-compassion, set boundaries, explore access and accommodations, and heal from complex traumas. Together we can build a relationship based on trust and compassion that recognizes and empowers your lived experiences and authentic self.
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Photo of Melanie Hrymak, Registered Psychotherapist (Qualifying) in Kleinburg, ON
Melanie Hrymak
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Toronto, ON M6K
Welcome. You may have found your way here because you are struggling with difficult thoughts and emotions, stress at work or at home, challenging relationships, or maybe you’re not even sure what is going on with you (that’s okay too)! Together, we will create a safe place to make sense of what is happening for you. My role is to support you as we explore your experiences, emotions, and, most importantly, relationships to increase your knowledge and awareness of yourself.
Welcome. You may have found your way here because you are struggling with difficult thoughts and emotions, stress at work or at home, challenging relationships, or maybe you’re not even sure what is going on with you (that’s okay too)! Together, we will create a safe place to make sense of what is happening for you. My role is to support you as we explore your experiences, emotions, and, most importantly, relationships to increase your knowledge and awareness of yourself.
(365) 650-7734 View (365) 650-7734
Photo of Frankie Talon Rose, Pre-Licensed Professional in Kleinburg, ON
Frankie Talon Rose
Pre-Licensed Professional, BA, BSW
Verified Verified
Toronto, ON M5R
Currently accepting new clients. I am a queer, non-binary, mixed-race, neurodivergent Student Therapist in my last year of a five-year training program at the Gestalt Institute of Toronto. I specialize in working with clients around issues relating to sexuality, sexual orientation, gender identity, body dysphoria, religious trauma, relationships (monogamous/polyamorous), kink, anxiety, depression, existential issues & life transitions. If you've been reluctant to approach a therapist for support fearing that you will be judged or shamed, I can empathize - and I can probably help.
Currently accepting new clients. I am a queer, non-binary, mixed-race, neurodivergent Student Therapist in my last year of a five-year training program at the Gestalt Institute of Toronto. I specialize in working with clients around issues relating to sexuality, sexual orientation, gender identity, body dysphoria, religious trauma, relationships (monogamous/polyamorous), kink, anxiety, depression, existential issues & life transitions. If you've been reluctant to approach a therapist for support fearing that you will be judged or shamed, I can empathize - and I can probably help.
(437) 374-4629 View (437) 374-4629
Photo of Jonathan Philip Morgan, Registered Psychotherapist in Kleinburg, ON
Jonathan Philip Morgan
Registered Psychotherapist, Dip Hon, BA Hon, MPS
Verified Verified
1 Endorsed
Toronto, ON M5S
Life is an ever-shifting sea, where the currents of growth and transformation carry us on a journey of self-discovery. At times, we may find ourselves adrift, uncertain of our shores and longing for a sense of direction. In these moments, therapy can be an anchor, grounding us and helping us navigate the vast ocean of possibilities. Just as a skilled mariner binds a knot that secures a sail, I believe that each person possesses the innate ability to thread together their own unique narrative of healing and transformation. Through the therapeutic process, we can mend the frayed edges of our being, with compassion and resilience.
Life is an ever-shifting sea, where the currents of growth and transformation carry us on a journey of self-discovery. At times, we may find ourselves adrift, uncertain of our shores and longing for a sense of direction. In these moments, therapy can be an anchor, grounding us and helping us navigate the vast ocean of possibilities. Just as a skilled mariner binds a knot that secures a sail, I believe that each person possesses the innate ability to thread together their own unique narrative of healing and transformation. Through the therapeutic process, we can mend the frayed edges of our being, with compassion and resilience.
(437) 747-1873 View (437) 747-1873
Photo of Jake Farr, Registered Social Worker in Kleinburg, ON
Jake Farr
Registered Social Worker, MSW, RSW
Verified Verified
Pickering, ON L1W  (Online Only)
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
My philosophy is, you are not broken, you are not something to be fixed! There is something you are wanting to change. That is the focus of what we can work on together. All individuals seeking assistance to navigate their life's journey are welcomed. I listen to what your needs are, help provide you with tools to find a path to break down barriers that are keeping you from living your best life. I believe a counsellor and a client must be able to establish a trusting relationship to make the most of the time spent together. I offer structured/non structured therapies depending on the needs of the clients.
(833) 559-7511 View (833) 559-7511
Photo of Night Owl Counseling, Registered Social Worker in Kleinburg, ON
Night Owl Counseling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C  (Online Only)
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
Hello! I offer virtual counseling and other supports for adults and youth aged 12+. As a white, neurodivergent, trans, genderqueer pagan with a delayed sleep cycle, I’ve created Night Owl Counseling to be the mutually accessible, anti-oppressive, culturally humble, difference-affirming space I'd always wished for myself. My skillset goes beyond mental health support, because the mind is interconnected with every other part of us. I can also provide life skills coaching, help with accessing other systems, or even develop a long-term plan for your ideal future.
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Photo of Kavita Joshi, Pre-Licensed Professional in Kleinburg, ON
Kavita Joshi
Pre-Licensed Professional, BA, MBA
Verified Verified
5 Endorsed
Toronto, ON M4M
Congratulations on taking this first step towards your own self-care. People start therapy for many reasons. Maybe your inner voice wonders whether you’re good enough. Maybe you’re having a difficult time finding joy in your life, and are searching for more meaning. Maybe you’re finding it hard to cope with life’s challenges, or are undergoing a big change, and are feeling worry and anxiety. Maybe you’d like to explore an earlier trauma, and you’re looking for someone compassionate and open-minded, who can help bring a new level of insight to your past.
Congratulations on taking this first step towards your own self-care. People start therapy for many reasons. Maybe your inner voice wonders whether you’re good enough. Maybe you’re having a difficult time finding joy in your life, and are searching for more meaning. Maybe you’re finding it hard to cope with life’s challenges, or are undergoing a big change, and are feeling worry and anxiety. Maybe you’d like to explore an earlier trauma, and you’re looking for someone compassionate and open-minded, who can help bring a new level of insight to your past.
(437) 747-6653 View (437) 747-6653

See more therapy options for Kleinburg


Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.