Therapists in Etobicoke, ON
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Etobicoke, ON M9B (Online Only)
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
ADHD Assessments Available Now
Occupational Therapist, MA, ROT
Verified Verified
Etobicoke, ON M8W
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
A registered Occupational Therapist, with diverse experience in mental health and health education. An active advocate for human rights and proud supporter of 2SLGBTQ community and positive space. Happy to be working with the wonderful practitioners at Peakminds Psychology.
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9R (Online Only)
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
Adeline Wong
Registered Psychotherapist, CCTP, MACP
Verified Verified
Etobicoke, ON M9B (Online Only)
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
Having lived in Asia and now in Canada has blessed me with an acute ability to appreciate multicultural differences and understand diverse issues to help you in your path to emotional healing. I work with people who have experienced trauma, or are struggling with depression, anxiety, chronic pain, ADHD, OCD and other mental health disorders. I also work with people who are experiencing interpersonal relationship issues, career challenges, self-esteem issues, anger management issues, and other life's challenges.
Will Birman
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Etobicoke, ON M8X
The experience of being human can be a great challenge in our current world despite the conventional wisdom offering oversimplified solutions. Instead of relying on inadequate shortcuts, psychotherapy aims to address core sources of distress and discomfort to provoke more lasting development and deeper self-understanding.
The experience of being human can be a great challenge in our current world despite the conventional wisdom offering oversimplified solutions. Instead of relying on inadequate shortcuts, psychotherapy aims to address core sources of distress and discomfort to provoke more lasting development and deeper self-understanding.
Andrea Best
Registered Social Worker, NN, RSSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M8Z
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
Accepting new clients, in-person and virtual. Specializing in ADHD, Stress, Separation and Divorce. You are feeling overwhelmed, anxious, and frustrated. You have hopes and dreams of having a lasting relationship, but everything has changed. You’re wondering how you got to this point and where to go from here. You think to yourself, “I can’t continue living this way,” and you want to find your footing. You’re wondering how to navigate the next phase of your life and to make time to prioritize yourself so you can work through your struggles. You deserve time, attention and to be heard.
Linda Bond
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9A (Online Only)
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Covid-fatigue; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
We all long to be heard... to have someone witness and lovingly validate our struggles, our painful suffering and our greatest achievements. Did you know that healing happens when we feel we are in a trusting, truly compassionate therapeutic relationship? You probably give more to others than to yourself but you don't know why. You may be burned out, overwhelmed, a PTSD/sexual abuse survivor - or possibly suffering from Covid-fatigue; depressed. anxious and totally stressed out? Your inner voice won't quit and you are so hard on yourself. You are not alone. It would be an honour to help you add peace and joy into your life.
Victoria Muñoz
Registered Psychotherapist, MSc, BA
Verified Verified
5 Endorsed
Etobicoke, ON M9C (Online Only)
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Finding the right therapist can feel like a daunting task. Not only are you looking for a professional you can deeply trust, but also one you feel safe with, seen, heard, and validated by. My services are built on developing a strong therapeutic relationship within which the growth and relief you deserve can occur. Together, in a non-judgemental space, we can address topics & concerns ranging from emotional regulation, trauma & survivorship, infidelity, polyamory, attachment, ruptures of trust, grief, conflict & communication, sex & intimacy, sexuality & gender identity, racial & cultural identity, and self-criticism & blame.
Stephanie Boyle-Ehsani
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Etobicoke, ON M8X
You may be navigating a life transition, struggling with managing your emotions, experiencing racing thoughts, worrying about the future, finding it hard to get motivated, or struggling to experience the joys in your life. Being here means that you've taken that first, courageous step in recognizing when support is needed. I believe in the healing nature of the therapeutic relationship. I'm here to help you navigate the path on your healing journey. I take a client-centered approach, which means you are in the driver’s seat; my role is to help you read the map.
You may be navigating a life transition, struggling with managing your emotions, experiencing racing thoughts, worrying about the future, finding it hard to get motivated, or struggling to experience the joys in your life. Being here means that you've taken that first, courageous step in recognizing when support is needed. I believe in the healing nature of the therapeutic relationship. I'm here to help you navigate the path on your healing journey. I take a client-centered approach, which means you are in the driver’s seat; my role is to help you read the map.
Stacy Kachru Nurse Psychotherapist
Psychiatric Nurse, RN, BScN
Verified Verified
Etobicoke, ON M8Y (Online Only)
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
Are feeling you overwhelmed, anxious, sad or isolated. Are you a new parent feeling as though you cannot cope with the new demands of life? Maybe life is not going as planned, or that your journey for mental wellness is facing other obstacles. Regardless of the reason you are seeking help, you are not alone. Taking this first step to start therapy can feel scary, whether you are starting the journey for the first time or with a new therapist. It takes courage to ask for help and I am here to support you at a pace that you find comfortable. From a place of compassion we will work together to establish your goals and a plan.
Andrea Bonsey
Registered Psychotherapist, MEd, RP, CWS
Verified Verified
8 Endorsed
Etobicoke, ON M8V
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
Clients work with me to support them when they are feeling stuck; or faced with decision making and change which is weighing on them; or through times of distress in relationships, with career transitions or career development, parenting or life in general. Clients also work with me when they are being proactive with their emotional and mental health and want to stay focussed on their wellbeing. Whatever brings you to this place you are welcome. Setting up a free 15 minute phone consult is the first step. This allows us to both see if how I work could be a good fit for you at this time.
15 Second Videos
Khatiza Bi Bi
Tijana Pesic
Rob Whiteman
Angela Cowling
Thought & Feeling: Carrie Durlak
Teen And Adult Therapist Kristin Robinson
Donna L. McIldoon
Renata Fulawka
Positive Kids Inc
Alix Nenniger
NKS Therapy
Natasha Sharma
Thought & Feeling: Rachael Fernandes
Melody Phu
Andrew Griffith
Alethia A Cadore
Claudia C Ramirez
Alan Choi
Samantha Tomaszewski
Spark Relief Counseling Services
Samantha Barbosa
Marlene Hynd
Leena Tiismann
Veronica Williams-Dalrymple
Jemeisha Williams
Elizabeth Scarlett
Quickly Booked Personality Assessments
Thusa Maheswaran Accepting New Referrals
Janay King
Andrea Rawson
Kennedy McLean
Thought Feeling: Scarlett Jones
Gui Mansilla
Erika Abele
Ashley Bargent Coaching & Counselling
James Barber
Sally Chung
Rosalia Toro
Soul Care Christian Counselling and Consulting
Morgan Jacqueline
Sarah Erwin
Nave Nijjar
Sophie Martin
Tara Lloyd
Victoria Mlynko
Thought & Feeling: Brenda Tsang
Kelly Thorarinson
Danielle Rabbat
Gottman Eft Method Relationship Therapy Yukta Gupta
Alessandra Trani
Julia Zheretiy
Registered Psychotherapist, RP, CH, LSRF, TIRF
Verified Verified
1 Endorsed
Etobicoke, ON M9C (Online Only)
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
You’re here because you’re ready to continue or kick-start your healing journey and you’re looking for someone to guide you to the depth of understanding your true self. You may be experiencing anxiety, panic, depressive episodes, anger, crying spells, intrusive thoughts, relationship issues. We'll use those feelings as information to find the path towards your innermost core, unravel unhelpful beliefs, thought patterns, perceptions and behaviours to build new pathways so that you can show up and shine your light from your authentic self truthfully, unapologetically, assertively with clarity and groundedness in this chaotic world.
Vanessa Villani
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B (Online Only)
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
I completed my M.A. and Ph.D. in Clinical Psychology at Toronto Metropolitan University, and I am registered with the College of Psychologists of Ontario (CPO). I assess and provide therapy for anxiety, depression, sleep difficulties, PTSD, OCD, interpersonal challenges, emotion regulation difficulties, and parenting. I care deeply about working with my clients to improve mental health and wellbeing.
Daiva Zemaitis | Harmonia Healing + Music
MTA, MT-BC, Reiki
Verified Verified
Etobicoke, ON M8V
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
Hello, I'm Daiva (pronounced dive-ah), a Certified Music Therapist (MTA) and Reiki practitioner. I work with adults seeking to find their voice, overcome anxiety, and build confidence. My approach is anti-oppressive and I value decolonized ways of healing. Previous clients have experienced enhanced interpersonal relationships, a shift from living in worry about the future to living in trust, and feeling secure in their identity. If you're looking for something beyond talk therapy, perhaps a creative medium is what will serve you.
Kumsal Tekirdag Kosar
Registered Social Worker, PhD, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B (Online Only)
Waitlist for new clients
My practice focuses on the unique needs and goals of each client and I will meet you where you are at. I specialize working with women, especially immigrant women, and supporting people with a warm and direct style. We will work collaboratively to support you with the challenges, whether it is anxiety or depression, navigating life transitions or addressing traumatic experiences.
My practice focuses on the unique needs and goals of each client and I will meet you where you are at. I specialize working with women, especially immigrant women, and supporting people with a warm and direct style. We will work collaboratively to support you with the challenges, whether it is anxiety or depression, navigating life transitions or addressing traumatic experiences.
Etobicoke Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Rob Whiteman
Registered Psychotherapist
Verified Verified
1 Endorsed
Etobicoke, ON M8V (Online Only)
My approach to therapy is a holistic one where we look together at the whole picture of your life, to explore what messages, patterns, and feelings are currently hindering your ability to flourish. Gestalt therapy is mindfulness-based and focussed on the present moment which gives you an opportunity to see when and how your emotions arise and where you are getting stuck.
My approach to therapy is a holistic one where we look together at the whole picture of your life, to explore what messages, patterns, and feelings are currently hindering your ability to flourish. Gestalt therapy is mindfulness-based and focussed on the present moment which gives you an opportunity to see when and how your emotions arise and where you are getting stuck.
Angela Cowling
Registered Psychotherapist, MA, MACP
Verified Verified
5 Endorsed
Etobicoke, ON M8X (Online Only)
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
Elaine Oliveira
Registered Psychotherapist, BA, MBA
Verified Verified
3 Endorsed
Etobicoke, ON M9A
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
Making changes in life requires courage and dedication, especially when the changes force you to reinvent yourself in so many ways. You may be struggling with work, family, you may feel lost, you may be going through or feel like you need to make changes in your life and you don't know how and where to start from. Psychotherapy can help us to understand ourselves, develop more satisfying relationships, and live the life we long to lead.
Dr. Arela Agako
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9R (Online Only)
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
See more therapy options for Etobicoke
Nearby Searches for Etobicoke
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Etobicoke, ON
400+
Average cost per session
$153
Counsellors in Etobicoke, ON who prioritize treating:
92% | Anxiety |
89% | Depression |
86% | Self Esteem |
84% | Relationship Issues |
81% | Stress |
76% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
64% | Green Shield Canada |
64% | SunLife |
59% | Manulife |
How Counsellors in Etobicoke, ON see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Etobicoke?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.