Family Therapy in Havelock, ON

I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.

Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.

I have a Master's degree in Clinical Psychology as well as courses in Art Therapy. As a Psycho-educational Consultant with the local school board for a number of years, I gained experience in assessment and counselling. I currently work under Dr. Pati Beaudoin (C.Psych.) and support my clients who are ready to embrace their work within a nonjudgmental and supportive therapeutic relationship. I am also currently a graduate level student in a post-graduate art therapy program under the supervision of Shona Collision, RCAT and Amber Channell, RCAT, working towards my Professional Canadian certification in this area.

We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.

I aim to form therapeutic relationships with individuals (12yrs +) and families, to understand their situations, and offer support to manage stressors and remove barriers. My areas of expertise are; anxiety, depression, grief, loss, anger, relational trauma, stress, burnout, and chronic pain.

Hi I'm Anne. I'm a Registered Social Worker. I’ve helped people with trauma, PTSD, anxiety, depression and relationship difficulties. If these themes are impacting your life and you’d like to change that, give me a call.

I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I work with the dedicated team at Attentive Mind Therapy to provide individual, couple, and family counselling. We integrate gold standard, evidence-based cognitive-behavioral therapies with innovative mind/body techniques like hypnosis, meditation, biofeedback, and neurofeedback. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, we are here to guide and support you on your path to optimal functioning and a more fulfilling life.

Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!

Currently Accepting New Clients (in-person or video) - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.

If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.

Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.

My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.

All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.

Welcome to a transformative journey towards emotional well-being. I'm a highly skilled psychotherapist dedicated to helping both teenagers and adult women connect with their inner child to heal past wounds and address the root causes of their anxiety, depression, and trauma. My goal is to empower you to discover your inner strength, resilience, and happiness. With a focus on evidence-based practices and a deep commitment to your well-being, I have helped countless individuals regain control of their lives. It is ok to not be ok and starting this journey with me may be that first step to feeling better.

Are you experiencing relationship difficulties? Or do you want to be proactive with your relationship and build a strong emotional connection before there are issues? Whether you attend alone, or as a couple, I welcome the opportunity to work with you in a non-judgmental and collaborative way. I also have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together.