Therapists in Toronto, ON
Bahar Haji-Khamneh (Psychologist)
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Toronto, ON M6P (Online Only)
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Choosing the right therapist is a big deal. Just like a travel partner will impact the experiences you have on your trip, your therapist will impact how your mental health journey unfolds. I commend you for making this important decision thoughtfully. To tell you a bit about myself, I am a psychologist working with adults facing a variety of life struggles including trauma, OCD, anxiety, depression, relationship issues, perfectionism, shame, health issues and life transitions. I am grateful to have received training in a range of modalities including mindfulness, compassion focused, emotion focused, CBT and psychodynamic therapies.
Michelle Winterburn
Registered Social Worker, BA Hons, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M6R
Are you ready to change? to become ‘unstuck’? to cease being shackled by your past, by others and their opinions? to establish and embrace your autonomy? I can help.
Are you ready to change? to become ‘unstuck’? to cease being shackled by your past, by others and their opinions? to establish and embrace your autonomy? I can help.
Farhana Kassam
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5J (Online Only)
I support individuals who are seeking to explore their own personal growth, looking to navigate through relationship dynamics, process trauma, understand attachment, triggers, and work towards different ways to think, feel, and respond to those around you and yourself.
I support individuals who are seeking to explore their own personal growth, looking to navigate through relationship dynamics, process trauma, understand attachment, triggers, and work towards different ways to think, feel, and respond to those around you and yourself.
Rebecca Juanita Webster
Pre-Licensed Professional, BFA , Dip, AMTP
Verified Verified
2 Endorsed
Toronto, ON M5H
Let me pour you a cup of tea and let's talk. Wouldn't you love a healthy relationship with a loving partner who understands and appreciates you? A relationship where conflict is as easy as a calm conversation over a nice meal? A partnership with shared values and goals that you actively work on together but that feels more like fun? Everyone deserves this, and my job is to help you achieve it. Whether single or in a relationship, the process involves working on yourself first.
Let me pour you a cup of tea and let's talk. Wouldn't you love a healthy relationship with a loving partner who understands and appreciates you? A relationship where conflict is as easy as a calm conversation over a nice meal? A partnership with shared values and goals that you actively work on together but that feels more like fun? Everyone deserves this, and my job is to help you achieve it. Whether single or in a relationship, the process involves working on yourself first.
Amy Chen
Registered Psychotherapist (Qualifying), CCPA, MSc
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
If you're feeling anxious, overwhelmed, and uncertain about how to manage life's up's and down's, you might wonder whether it's possible to find peace amidst life's changes and transitions. Whether you're experiencing relationship issues, stress or anxiety, navigating a recent health diagnosis or medical trauma, or grieving a loss - I walk you through the work of identifying patterns that are keeping you stuck, so you can finally live as your most authentic self. I believe that every transition holds the potential for growth, and that it is possible to emerge on the other side feeling empowered to live in alignment with your values.
If you're feeling anxious, overwhelmed, and uncertain about how to manage life's up's and down's, you might wonder whether it's possible to find peace amidst life's changes and transitions. Whether you're experiencing relationship issues, stress or anxiety, navigating a recent health diagnosis or medical trauma, or grieving a loss - I walk you through the work of identifying patterns that are keeping you stuck, so you can finally live as your most authentic self. I believe that every transition holds the potential for growth, and that it is possible to emerge on the other side feeling empowered to live in alignment with your values.
Makinz Madigan Meisel
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M6H (Online Only)
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
***CURRENTLY ACCEPTING NEW CLIENTS*** I am a client-centered, trauma-informed practicing queer social worker. I specialize in clinical practice; as well as, connecting my clients to appropriate community services and supports. I am committed to serving diverse communities as a social worker and advocate. I specialize in aiding 2SLGBTQIA communities with a focus on folks who identify as transgender/non gender conforming/fluid. Moreover, I have years of experience working with individuals with disabilities, dual diagnosis, mental health, specifically mood disorders, and trauma.
Carly Bowie
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M8V
Are trying to understand yourself more? Maybe you are trying to get to the root of why you do certain things, why things can set you off, and what unprocessed life experiences you have. As well as exploring how you relate to yourself, others, and the world. Therapy can be a wonderful place to go on a further journey of self-exploration. To help you put some of the pieces together, and to create a compassionate relationship to self while extending that to others.
Are trying to understand yourself more? Maybe you are trying to get to the root of why you do certain things, why things can set you off, and what unprocessed life experiences you have. As well as exploring how you relate to yourself, others, and the world. Therapy can be a wonderful place to go on a further journey of self-exploration. To help you put some of the pieces together, and to create a compassionate relationship to self while extending that to others.
Conscious Connections Psychotherapy & Wellness
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Hello & WELCOME! We are so glad you have found our page. We are here to support you <3. Conscious Connections is a virtual psychotherapy practice comprised of absolutely wonderful, compassionate, and skilled therapists who are genuinely looking forward to meeting you. Our team is thoughtfully hand-picked with the intention of offering a range of specialities, skills, and fee for service. Although pain is an inevitable part of the human experience, it can be challenging to navigate alone. We are here to walk alongside you as a secure anchor in your life mirroring that of trust and safety held within a non-judgemental atmosphere.
Hello & WELCOME! We are so glad you have found our page. We are here to support you <3. Conscious Connections is a virtual psychotherapy practice comprised of absolutely wonderful, compassionate, and skilled therapists who are genuinely looking forward to meeting you. Our team is thoughtfully hand-picked with the intention of offering a range of specialities, skills, and fee for service. Although pain is an inevitable part of the human experience, it can be challenging to navigate alone. We are here to walk alongside you as a secure anchor in your life mirroring that of trust and safety held within a non-judgemental atmosphere.
Danielle Rabbat
Registered Psychotherapist (Qualifying), (Q)
Verified Verified
5 Endorsed
Toronto, ON M2R
My clients struggle with anxiety, ADHD, burnout, conflict, relationships, grief, depression, exploring identity, and managing challenging emotions. I'm deeply committed to delving into their past experiences to unravel the roots of their present feelings. As a proud parent of three children and someone navigating the complexities of a cross-cultural marriage, as well as being a business owner for over two decades, I bring a wealth of personal experiences to my therapeutic approach. Taking the first step towards therapy requires courage, and I feel privileged that you are contemplating choosing me as your companion on this journey.
My clients struggle with anxiety, ADHD, burnout, conflict, relationships, grief, depression, exploring identity, and managing challenging emotions. I'm deeply committed to delving into their past experiences to unravel the roots of their present feelings. As a proud parent of three children and someone navigating the complexities of a cross-cultural marriage, as well as being a business owner for over two decades, I bring a wealth of personal experiences to my therapeutic approach. Taking the first step towards therapy requires courage, and I feel privileged that you are contemplating choosing me as your companion on this journey.
Sandra Godoy
Registered Social Worker, MSW , RSW
Verified Verified
Toronto, ON M9N (Online Only)
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
Are you tired of feeling like you aren’t yourself? Do you feel disconnected and lost? Would you like clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self. I specialize in supporting the BIPOC community, particularly individuals with histories of trauma, depression, and anxiety. My approach to therapy is strength-based, culturally inclusive, and trauma-focused. I believe in collaborative, transparent, anti-racist and anti-oppressive care.
Ainslie McLean
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Toronto, ON M4L (Online Only)
I love working with young adults, as well as supporting individuals through pregnancy, early parenthood and beyond. Becoming a parent is profoundly life-changing. While we anticipate the joys of parenthood, we don't always expect for it to feel this hard. It can bring up intense, sometimes scary or confusing feelings. It can be overwhelming and lonely. I provide a safe, nonjudgmental space for you to understand, process and cope with the changes in your life. By talking about your experiences, you can feel less alone and less overwhelmed, and together we can find ways for you to feel more grounded again.
I love working with young adults, as well as supporting individuals through pregnancy, early parenthood and beyond. Becoming a parent is profoundly life-changing. While we anticipate the joys of parenthood, we don't always expect for it to feel this hard. It can bring up intense, sometimes scary or confusing feelings. It can be overwhelming and lonely. I provide a safe, nonjudgmental space for you to understand, process and cope with the changes in your life. By talking about your experiences, you can feel less alone and less overwhelmed, and together we can find ways for you to feel more grounded again.
15 Second Videos
Rebecca Juanita Webster
Amy Chen
Carly Bowie
Conscious Connections Psychotherapy & Wellness
Danielle Rabbat
Sandra Godoy
Advance Health Psychotherapy & Psychology
Emily Taylor
Upstairs Counselling Services
Mohammad Barzegari
James Moyer
Honest Love: Fertility & Couples Counselling
Aly Bird | Grief Specialist
Brad Garrison
Laura Barker | Leadership And Career Coach
Ann Schnurr
Preeti Taneja
Kiersty M. Xavier
Linda Storm
Denise Eccleston
Amma Gyamfowa
Alexander Sanchez
Julie Guterres
Kim Alison Foster Yardley
Emina Hendricks - Anxiety - Trauma
Maria Ierullo
Alex McCulloch
Vivian Nho
Desiree Crooks
Couples Therapy Brendan Stern
Aviva Bellman
Stephany Stathopoulos
Fatima Saleem
Live Your Life Therapy
Andrew Luceno
Anna Riddell
Hanna Mah
Sandra Rotholc
ThriveWell Counselling Inc.
Brent Mulrooney
Adam Brotherwood
Ariel Blau
Dong Oh at Tracey & Co Inc
Amy Jacobs
Shannon Moroney
Nadiatou Fagbemi
Arpita Parikh
Kathy Vance
Amanda Neves Therapy & Associates
Dana Kamin
Robyn Cheung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
6 Endorsed
Toronto, ON M5G
Psychotherapy can be a place to explore different aspects of yourself such as prioritizing your needs, self-compassion, etc., while also gaining a broader perspective. Whether it's relationships, cultural diversity, anxiety, depression, stress, or more, I am passionate about delving into the heart of the issue. My commitment is to support your goals, journey, and challenges along the way without reservation. Here, your unique experiences are valued and my aim is to help you find meaning that aligns with your personal values, ultimately fostering self-trust and empowerment.
Psychotherapy can be a place to explore different aspects of yourself such as prioritizing your needs, self-compassion, etc., while also gaining a broader perspective. Whether it's relationships, cultural diversity, anxiety, depression, stress, or more, I am passionate about delving into the heart of the issue. My commitment is to support your goals, journey, and challenges along the way without reservation. Here, your unique experiences are valued and my aim is to help you find meaning that aligns with your personal values, ultimately fostering self-trust and empowerment.
Maggie Elizabeth Keats
Drug & Alcohol Counsellor, CCRC, CCAC
Verified Verified
1 Endorsed
Toronto, ON M4G (Online Only)
I'm glad you are here. If alcohol or substances are consuming your life and robbing you of hope for the future, there is another way. Recovery coaching will meet you where you are at, using a strengths-based approach to help you reach the goals you have set for yourself and help you find your path to the life that you want and deserve. Recovery coaching is collaborative work, and I am here to help you rediscover your voice, your passions and your personal story of recovery. There is no one-size-fits-all approach to recovery and together, we can discover what works for you.
I'm glad you are here. If alcohol or substances are consuming your life and robbing you of hope for the future, there is another way. Recovery coaching will meet you where you are at, using a strengths-based approach to help you reach the goals you have set for yourself and help you find your path to the life that you want and deserve. Recovery coaching is collaborative work, and I am here to help you rediscover your voice, your passions and your personal story of recovery. There is no one-size-fits-all approach to recovery and together, we can discover what works for you.
Karen Natalia Villanueva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4L (Online Only)
Karen is a bilingual (English & Spanish) registered social worker with a masters of social work from the University of Toronto, who enjoys supporting individuals in their wellbeing journey. Her goal is to build your capacity to self-reflect on your thoughts, emotions and behaviours through creative approaches to counselling. She specializes in virtual counselling therapy for adults over the age of 18, who identify as first or second generation immigrants, newcomers, or bi-racial. She can support you in exploring relationships, life transitions, trauma, anxiety, grief, identity challenges, and post-partum depression.
Karen is a bilingual (English & Spanish) registered social worker with a masters of social work from the University of Toronto, who enjoys supporting individuals in their wellbeing journey. Her goal is to build your capacity to self-reflect on your thoughts, emotions and behaviours through creative approaches to counselling. She specializes in virtual counselling therapy for adults over the age of 18, who identify as first or second generation immigrants, newcomers, or bi-racial. She can support you in exploring relationships, life transitions, trauma, anxiety, grief, identity challenges, and post-partum depression.
Advance Health Psychotherapy & Psychology
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
Ellen Katz
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Toronto, ON M5S
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
Luis Minutti
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Toronto, ON M9A (Online Only)
Waitlist for new clients
I will support you in exploring alternatives to work toward becoming your preferred self, improving your general well-being by setting realistic goals collaboratively, and following through step-by-step action plans. We will discuss strategies to develop psychological flexibility and effective coping such as acceptance, present-moment awareness (i.e. mindfulness), exploration of values, and committed action. I have clinical experience in English and Spanish with presenting concerns such as anxiety, depression, relationships, grief, trauma, addictive behaviors, anger, role transitions, gender identity, social skills, academic skills.
I will support you in exploring alternatives to work toward becoming your preferred self, improving your general well-being by setting realistic goals collaboratively, and following through step-by-step action plans. We will discuss strategies to develop psychological flexibility and effective coping such as acceptance, present-moment awareness (i.e. mindfulness), exploration of values, and committed action. I have clinical experience in English and Spanish with presenting concerns such as anxiety, depression, relationships, grief, trauma, addictive behaviors, anger, role transitions, gender identity, social skills, academic skills.
Robyn Dale
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
Toronto, ON M4C
Not accepting new clients
We’re not meant to struggle alone. Feeling lost, anxious, more sad than ok, more angry than ok, not having a sense of who you are, not feeling much at all – these are difficult human experiences. For many of us, emotions can be frightening and overwhelming, hard to connect to and identify. Substance abuse (alcohol/drugs), eating disorders, depression and anxiety are deeply connected to what’s happening in our inner world and are symptoms of the emotional pain, sadness and possible trauma that we might be living with and desperately trying not to feel.
We’re not meant to struggle alone. Feeling lost, anxious, more sad than ok, more angry than ok, not having a sense of who you are, not feeling much at all – these are difficult human experiences. For many of us, emotions can be frightening and overwhelming, hard to connect to and identify. Substance abuse (alcohol/drugs), eating disorders, depression and anxiety are deeply connected to what’s happening in our inner world and are symptoms of the emotional pain, sadness and possible trauma that we might be living with and desperately trying not to feel.
Natalia Juarez, Breakup & Dating Coach
BAH, BEd, ACC-ICF
Verified Verified
Toronto, ON M5V
It might seem hard to believe now, but love doesn't have to be so hard. Whether you're feeling confused or stuck in your love life, or you want to get over a difficult breakup, or you want to try to reconcile with an ex, or you're ready to date in a better way to find real love - I can help. I specialize in romantic challenges because I know how hard it can be to find the right kind of help in matters of the heart. I'm open-minded, easy to talk to, and ready to help you resolve your relationship challenges so you can get the love you want and deserve.
It might seem hard to believe now, but love doesn't have to be so hard. Whether you're feeling confused or stuck in your love life, or you want to get over a difficult breakup, or you want to try to reconcile with an ex, or you're ready to date in a better way to find real love - I can help. I specialize in romantic challenges because I know how hard it can be to find the right kind of help in matters of the heart. I'm open-minded, easy to talk to, and ready to help you resolve your relationship challenges so you can get the love you want and deserve.
Collaborative Care Therapy
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M6G (Online Only)
Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.
Facing challenges with anxiety, self-esteem, relationships, or past trauma? You're not alone. Collaborative Care Therapy offers a safe and supportive virtual space to navigate these struggles and discover your path to personal growth. Based in Ontario, we specialize in trauma therapy, emotional regulation, and relationship counseling for adults and couples. We recognize the courage it takes to seek help and change, and we're here to support you every step of the way.
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.