Therapists in Etobicoke, ON

Nekita D'souza
MA
Verified Verified
Etobicoke, ON M8X
I work clients dealing with anxiety, depression, stress, grief, PTSD, trauma and self-exploration. My goal is to help clients get a better understanding of how their thoughts impact behaviours, emotions and moods.
I work clients dealing with anxiety, depression, stress, grief, PTSD, trauma and self-exploration. My goal is to help clients get a better understanding of how their thoughts impact behaviours, emotions and moods.
(647) 492-2808 View (647) 492-2808
Photo of Roksana Stech, Registered Social Worker in Etobicoke, ON
Roksana Stech
Registered Social Worker, MSW
Verified Verified
Etobicoke, ON M8Y  (Online Only)
I would like to invite you into a warm and non judgmental environment, where my goal will be to create a safe place for you to address and explore the challenges in your life. Together, I can help you work through your tough days. My goal will be to hold space for you as you strengthen your coping strategies and build your emotional regulation, that will help you reach your potential and the best version of yourself. I work from an anti-oppressive lens, allowing people the opportunity to work through their thoughts. I have experience working with individuals seeking help from grief, anxiety, depression and relationship issues.
I would like to invite you into a warm and non judgmental environment, where my goal will be to create a safe place for you to address and explore the challenges in your life. Together, I can help you work through your tough days. My goal will be to hold space for you as you strengthen your coping strategies and build your emotional regulation, that will help you reach your potential and the best version of yourself. I work from an anti-oppressive lens, allowing people the opportunity to work through their thoughts. I have experience working with individuals seeking help from grief, anxiety, depression and relationship issues.
(647) 559-1602 View (647) 559-1602
Photo of Shauna Currie, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Shauna Currie
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
(647) 362-2637 View (647) 362-2637
Photo of Samantha Barbosa, Registered Psychotherapist in Etobicoke, ON
Samantha Barbosa
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you finding it difficult to make sense of yourself, others, and the world around you? Is the noise in your head causing you to feel confused, overwhelmed, and lost? Have you found it challenging to understand traumatic experiences or stressful life events? Are you struggling to find joy? Life is beyond our control and that can feel overwhelming. Mood, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and daily functioning. Without support, we can feel alone, frustrated, dissatisfied, and confused.
Are you finding it difficult to make sense of yourself, others, and the world around you? Is the noise in your head causing you to feel confused, overwhelmed, and lost? Have you found it challenging to understand traumatic experiences or stressful life events? Are you struggling to find joy? Life is beyond our control and that can feel overwhelming. Mood, anxiety, and stress symptoms can leave us feeling stuck, helpless, and hopeless which can have a negative impact on our relationships, education, career, personal growth, and daily functioning. Without support, we can feel alone, frustrated, dissatisfied, and confused.
(647) 363-7655 View (647) 363-7655
Photo of Rosalia Toro, Registered Psychotherapist in Etobicoke, ON
Rosalia Toro
Registered Psychotherapist, BASc, MACP, RP
Verified Verified
1 Endorsed
Etobicoke, ON M9C  (Online Only)
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
Hello and welcome! I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them. I offer individual therapy for a wide variety of concerns and challenges you may have. I hope to provide a safe space for you to explore your strengths and weaknesses and to learn skills to work towards self-betterment and happiness. I specialize in working with young adults as they navigate the challenges of what it means to understand their identity and how to fit into our ever-changing world, however, I am open to all clients!
(365) 800-0679 View (365) 800-0679
Photo of Uplift Therapy for Men - Etobicoke & Virtual (ON), Registered Psychotherapist in Etobicoke, ON
Uplift Therapy for Men - Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Verified Verified
1 Endorsed
Etobicoke, ON M8V
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
Are you a man seeking to break free from the grip of stress, anger, anxiety, grief and self-doubt? Are you someone who's ready to embark on a transformative journey towards self-discovery and growth? You're looking for effective strategies to manage challenges, enhance self-esteem, and cultivate meaningful connections. You aspire to reclaim your inner strength and embrace a life of purpose, because you deserve it. Remember, seeking help is a sign of strength, and the benefits ripple through every aspect of your life.
(647) 931-9474 View (647) 931-9474
Photo of Thought & Feeling: Sydney Brooks, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Sydney Brooks
Registered Psychotherapist (Qualifying), MPsy
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Accepting New Clients; No Wait List! Often, we’re faced with obstacles in our life and were need additional tools and support to overcome those obstacles. I’m here to validate your human experience and provide you with the tools you need to cope with what ever obstacle you may be facing. My therapeutic method is to provide a safe and collaborative environment; working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I will assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims.
Accepting New Clients; No Wait List! Often, we’re faced with obstacles in our life and were need additional tools and support to overcome those obstacles. I’m here to validate your human experience and provide you with the tools you need to cope with what ever obstacle you may be facing. My therapeutic method is to provide a safe and collaborative environment; working on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I will assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims.
(365) 364-0744 View (365) 364-0744
Photo of Sarah Erwin, Registered Social Worker in Etobicoke, ON
Sarah Erwin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8X  (Online Only)
Are you ambitious and driven, but doubting every step that you take? Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of "hustle and grind", one that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking around at your peers and colleagues and thinking that you’re the only one who's struggling to feel confident, to move forward towards your goals, and to feel worthy, whole, and happy in your life, relationships, and career.
Are you ambitious and driven, but doubting every step that you take? Are you struggling to feel worthy and fulfilled? It might not feel like it, but you're not alone. We live in a culture of "hustle and grind", one that tells us to keep pushing through, to "pull ourselves up by our bootstraps" and stop complaining. You might be looking around at your peers and colleagues and thinking that you’re the only one who's struggling to feel confident, to move forward towards your goals, and to feel worthy, whole, and happy in your life, relationships, and career.
(647) 560-2568 View (647) 560-2568
Photo of Gentile Counselling, Registered Social Worker in Etobicoke, ON
Gentile Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9V
You are struggling with your loved one’s diagnosis of a cognitive impairment and/or dementia. You are feeling the loss of this deteriorating disease. As a first responder, you are being called to help at the moment someone’s life is about to change, with that comes rewards but most days it brings devastating pain. Feeling out of control and helpless with ruminating thoughts may be what you are left with.
You are struggling with your loved one’s diagnosis of a cognitive impairment and/or dementia. You are feeling the loss of this deteriorating disease. As a first responder, you are being called to help at the moment someone’s life is about to change, with that comes rewards but most days it brings devastating pain. Feeling out of control and helpless with ruminating thoughts may be what you are left with.
(289) 216-6820 View (289) 216-6820
Photo of Melissa A. Martin,M.S. CCC Mental Health Therapist, Counsellor in Etobicoke, ON
Melissa A. Martin,M.S. CCC Mental Health Therapist
Counsellor
Verified Verified
Etobicoke, ON M8Z
In-person and virtual sessions available. There isn't anything you can't talk about, feel embarrassed for or be ashamed of in our counselling sessions. I provide a unique non-judgmental safe space to discuss any aspect in your life, concern or struggle you may be having. I provide an eclectic combination of personal, life and professional experience, with a high level of diplomacy, sense of humor and a remarkable ability to establish a rapport and trusting relationships.
In-person and virtual sessions available. There isn't anything you can't talk about, feel embarrassed for or be ashamed of in our counselling sessions. I provide a unique non-judgmental safe space to discuss any aspect in your life, concern or struggle you may be having. I provide an eclectic combination of personal, life and professional experience, with a high level of diplomacy, sense of humor and a remarkable ability to establish a rapport and trusting relationships.
(647) 326-6478 View (647) 326-6478
Photo of Krystal Meek, Registered Psychotherapist in Etobicoke, ON
Krystal Meek
Registered Psychotherapist, MEd, BA, SSW, EMDR
Verified Verified
4 Endorsed
Etobicoke, ON M9C
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
(647) 699-0341 View (647) 699-0341
Photo of Irina Petrova, Registered Psychotherapist in Etobicoke, ON
Irina Petrova
Registered Psychotherapist, RP, DipGIT, MSc
Verified Verified
Etobicoke, ON M8X
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
(647) 931-3920 View (647) 931-3920
Photo of Thought & Feeling: Carrie Durlak, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Thought & Feeling: Carrie Durlak
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8W
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
Accepting New Clients - Evening Availability. Hi! My name is Carrie and I am a Registered Psychotherapist (Qualifying) providing In-Person & Virtual support. My main role in this position is to help you address whatever issues you bring to the table. No conversation is too big or too small and I will be here with you every step of the way. We are a team, working together to bring you to your goals within a judgment free, empowering environment. Addressing mental health concerns can be scary and overwhelming, but I am here to guide you through the process.
(365) 297-2357 View (365) 297-2357
Photo of Khatiza Bi, Registered Psychotherapist in Etobicoke, ON
Khatiza Bi Bi
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Etobicoke, ON M9B  (Online Only)
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
Are your thoughts taking control? Not feeling yourself? Experienced something tough recently that you can't seem to get past? Going through family struggles, relationship conflict or communication breakdown? Or are you looking for help for a child or teen? Sometimes life struggles can become roadblocks that prevent us from working towards our goals and living our best, most fulfilling lives. As a therapist, I want to help you work through those roadblocks. I strive to provide a safe, nonjudgmental, and collaborative space to help you work through struggles, achieve your goals and get back to a fulfilling, meaningful life.
(365) 305-0182 View (365) 305-0182
Photo of Daniela Del Giudice, Registered Psychotherapist (Qualifying) in Etobicoke, ON
Daniela Del Giudice
Registered Psychotherapist (Qualifying), RP-Q, MA
Verified Verified
Etobicoke, ON M8Y
Welcome! As a therapist, I provide a compassionate, non-judgmental space for you to tell your story. My areas of expertise include anxiety, relationship problems, ASD, ADHD and LGBTQ+ issues. I help adults and teens to manage worry and sadness, and to improve organization, communication and emotion regulation skills. I believe that positive life changes are guided by our natural strengths and personal values. At times, stressors get in the way of living in line with these things. This is when extra mental health support can be helpful.
Welcome! As a therapist, I provide a compassionate, non-judgmental space for you to tell your story. My areas of expertise include anxiety, relationship problems, ASD, ADHD and LGBTQ+ issues. I help adults and teens to manage worry and sadness, and to improve organization, communication and emotion regulation skills. I believe that positive life changes are guided by our natural strengths and personal values. At times, stressors get in the way of living in line with these things. This is when extra mental health support can be helpful.
(437) 524-0283 View (437) 524-0283
Photo of Gwyneth Hodgins, Registered Social Worker in Etobicoke, ON
Gwyneth Hodgins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M9B  (Online Only)
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.
(647) 250-1289 View (647) 250-1289
Photo of Andrea Rawson, Registered Social Worker in Etobicoke, ON
Andrea Rawson
Registered Social Worker, RSW, MDiv
Verified Verified
3 Endorsed
Etobicoke, ON M9C
I work with people as they courageously process what life has dealt them. Together we will find strategies to build your resilience and gain confidence back. Couples who are disengaged, feel like roommates, and are stuck in arguments that resolve nothing learn to stop problematic patterns, communicate in ways that bring connection and intimacy and start feeling like they are back on the same team again.
I work with people as they courageously process what life has dealt them. Together we will find strategies to build your resilience and gain confidence back. Couples who are disengaged, feel like roommates, and are stuck in arguments that resolve nothing learn to stop problematic patterns, communicate in ways that bring connection and intimacy and start feeling like they are back on the same team again.
(289) 276-1204 View (289) 276-1204
Photo of Etobicoke Psychological Services, Psychologist in Etobicoke, ON
Etobicoke Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9B
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
Etobicoke Psychological Services (EPS) is a team of caring professionals providing psychotherapy and assessments for individuals living in Etobicoke, Mississauga, Vaughan, Brampton, and surrounding areas. Call today for more info!
(647) 930-1994 View (647) 930-1994
Photo of Cristina Fuller, Registered Social Worker in Etobicoke, ON
Cristina Fuller
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Y  (Online Only)
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
Are you feeling a general dissatisfaction with your life and/or relationships? Are you finding yourself stuck in habitual patterns that no longer serve you? Do you struggle to connect with your children, partner or other relationships in your life? You may feel like your actions don’t align with your emotions, and prioritizing the wants and needs of others leaves you feeling untethered from your own sense of direction and purpose. Navigating the changing waters of life can be challenging. With support, you can learn to ride out the waves of emotions that come from stressful events, past and present.
(647) 556-6131 View (647) 556-6131
Photo of Angela Cowling, Registered Psychotherapist in Etobicoke, ON
Angela Cowling
Registered Psychotherapist, MA, MACP
Verified Verified
5 Endorsed
Etobicoke, ON M8X  (Online Only)
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
I can help with anxiety, perfectionism, chronic illness, grief, and more. I'm a Certified Grief Counselling Specialist with a Master’s degree in Health and a Master's in Counselling Psychology, and my interests in mental and physical health come together to help you cope, create life balance, and teach you how to put your needs first. I use a goal-directed approach to identify your needs and take an integrative approach of different theories and techniques to find the best fit for you. I can also help with stress, self-esteem, life transitions, depression, and relationships.
(647) 930-2282 View (647) 930-2282

See more therapy options for Etobicoke

How does your Counsellor compare?

Number of Counsellors in Etobicoke, ON

400+

Average cost per session

$152

Counsellors in Etobicoke, ON who prioritize treating:

92% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
81% Stress
76% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

64% Green Shield Canada
64% SunLife
59% Manulife

How Counsellors in Etobicoke, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Etobicoke?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.